26 min

How to Shock your System & Change Your Routine Do the Damn Thing with Lauren L'Heureux

    • Self-Improvement

When we get too comfortable in the mediocrity and mundanity of our day-to-day lives, what’s going to be the thing that challenges us? Ourselves. We have to be the ones who recognize when change is needed and initiate those changes for the potential of a better version of our future selves. In this episode, I’m sharing how I’ve shocked my system by joining the 5 AM club and making some incredible changes in my routine, and how you can too.

When we get too comfortable in the mediocrity and mundanity of our day-to-day lives, what’s going to be the thing that challenges us? Ourselves. We have to be the ones who recognize when change is needed and initiate those changes for the potential of a better version of our future selves. In this episode, I’m sharing how I’ve shocked my system by joining the 5 AM club and making some incredible changes in my routine, and how you can too.

26 min