An Intuitive Life: Coaching, Intuition, Midlife, Inner Compass, Decisions, Self Trust, Identity

Elena Lipson
  • 4,9 (28)
  • CẢI THIỆN BẢN THÂN
  • HẰNG TUẦN

Welcome to An Intuitive Life, the podcast for soul-led women in midlife who are ready to stop overthinking, build deep self-trust, and take aligned action (even when the next step feels unclear).Hosted by Elena Lipson, intuitive coach, guide, and creator of the Trust Method and Snap Coaching Sessions. This show is your weekly invitation to tune in, trust yourself, and live from the inside out.Each episode blends real talk, intuitive insight, and coaching support to help you:Stop overthinking and start moving with clarityRebuild self-trust after years of people-pleasing or perfectionism

  1. 6 NGÀY TRƯỚC

    Rewiring Burnout + Reclaiming Your Inner Compass with Sonja Harvey

    Share a thought, ask a question 🩵 In this powerful and deeply resonant conversation, Elena Lipson welcomes Sonja Harvey, a Neuro-wise Leadership Coach and founder of The Expansion Practice, to explore the embodied path from burnout to intuitive, sustainable leadership. Sonja shares her personal story of ignoring her intuition's whispers until her body screamed and the transformational journey that followed.  This episode isn’t just inspiration, it’s a masterclass in what it actually takes to move from high-functioning burnout to intuitive brilliance, especially for ambitious women navigating leadership, entrepreneurship, and change. 💡 What You'll Learn: What it really means to be dysregulated and why it matters in business + lifeHow to identify the subtle signs of burnout before your body forces a breakdownWhy somatic awareness is the missing link in sustainable leadershipHow to blend strategy with inner wisdom and nervous system regulationPractical ways to regulate, replenish, and recalibrate before you scale🔥 Highlights & Golden Nuggets: The story of Sonja’s wake-up call that changed everythingThe importance of co-regulation and why your presence impacts your entire teamWhat it looks like to unhook your worth from performanceHow to reconnect with your intuition (even after years of ignoring it)The regulation loop: how to stretch without snapping your nervous system💬 Memorable Quotes: "You’re not stuck—you’re in a pattern your nervous system thinks is safe." "Every time you ignore your intuition, the whisper gets quieter. But the symptoms get louder." "Leadership isn’t about pushing harder. It’s about learning how to pause with power." 🎁 Special Invitation from Sonja: Sonja is offering 3 free Breakthrough Sessions for podcast listeners. If you’re craving a safe space to: Move through a stuck patternReconnect to your intuitive wisdomLearn nervous system tools to support your next chapter👉 Head over to Sonja's Instagram Account: @theexpansionpractice and DM her INTUITIVEBREAKTHROUGH.

    1 giờ 8 phút

  2. 2 THG 12

    How to Move When You Can’t See the Whole Path Yet

    Share a thought, ask a question 🩵 “You can’t think your way out of resistance, but you can move through it.” Ever wonder why you stall on the things you deeply want — like launching your podcast, starting your business, or finally showing up fully online? In this episode, Elena Lipson breaks down the real reason you're stuck (hint: it’s not mindset), and how to move through resistance using simple somatic practices, nervous system regulation, and self-trust. We explore the difference between intuition and fear, how your identity shift can trigger self-sabotage, and why the most powerful tool in your toolkit might just be saying: “F*ck it — I’m doing it anyway.” Whether you’re an entrepreneur, coach, or creative ready to stop second-guessing and start taking aligned action, this episode will reconnect you with your clarity, courage, and inner momentum. 🔥 What You’ll Learn: Why resistance is a nervous system issue — not a motivation oneHow to tell the difference between intuition and fearWhat to do when you care so much you can’t bear to failWhy somatic tools like dancing, shaking, and breath can unlock your clarityThe truth about self-concept, identity shifts, and playing biggerHow to use “f*ck it” energy to take imperfect, soul-led action🛠️ Resources Mentioned: 👉 Grab Elena’s short audio experience: 7 Days of Self-Trust – the perfect blend of somatics + self-trust coaching for in-the-moment resistance.

    23 phút

  3. 25 THG 11

    Erotic Wholeness & Self-Intimacy with Netflix’s Goop Expert Darshana Avila

    Share a thought, ask a question 🩵 The sexological bodyworker from Netflix’s Love & Goop on reclaiming your sensuality, intuition, and inner authority. In this candid, boundary-breaking conversation, Darshana Avila, trauma therapist, sexological bodyworker, and featured expert from Netflix’s Love & Goop, invites midlife women into a new paradigm of self-intimacy, sensual empowerment, and profound pleasure. We explore: Why so many women feel disconnected from their bodies, especially during midlife transitionsWhat “relaxed arousal” really means — and why fast-paced, goal-oriented sex misses the markHow to tell the difference between performing intimacy vs. actually receiving pleasureThe role of trauma, dissociation, and nervous system regulation in erotic connectionHow to reclaim your body as a site of aliveness and not just functionThe practical first steps to reconnecting with your sensuality (no partner required!)How Darshana’s own path, from vanilla marriage and corporate career to trauma-healing and erotic embodiment, shaped her life’s workPlus: the real power of slowing down, building a pleasure vocabulary, and creating new scripts for intimacy and desire👉 Key resource: Join Darshana’s free community, Galgasm, for guided meditations, embodiment practices, and live coaching opportunities at skool.com/galgasm . This episode is for you if: You’ve ever said “I don’t know what I want” and meant itYou’re done performing and ready to feel all of the pleasure & intimacyYou want to reclaim your pleasure as a path to power, not just a bonusDarshana’s message is clear: you are not broken, you’ve just been taught to disconnect. It’s time to come home to your body, your intuition, and your own definition of erotic wholeness.

    54 phút

  4. 18 THG 11

    The 5 Sneaky Ways You’re Silencing Your Intuition (and How You Can Change That)

    Share a thought, ask a question 🩵 The 5 Sneaky Ways You’re Silencing Your Intuition 💫 Episode Summary: You know you’re intuitive… so why does it sometimes feel so hard to access that inner knowing? In this solo episode, I’m breaking down the 5 most common ways women unintentionally silence their intuition and how to gently reconnect with that deeper voice inside. Whether you’ve been stuck in overthinking, overwhelmed by outside opinions, or just feeling off lately, this is your reminder that your intuition isn’t broken. It’s just buried. Let’s clear the static and bring you back to yourself. ✨ What We Cover: Why you feel disconnected from your intuition even when you’ve done the workHow your environment impacts your clarityThe quiet pressure of other people’s expectationsThe cost of constant distraction and how to reclaim your focusWhy your nervous system might be keeping you in survival instead of inner knowing5 powerful reflection questions to bring you back into alignment🔮 Want to Go Deeper? Let’s clear what’s in the way together. DM me on Instagram [@elena_lipson] to book a 1:1 Intuitive Session where we’ll reconnect you with the wisdom that’s already within you. ⚙️ Resource Mentioned 7 Days of Self-Trust: In under 10 minutes per audio, you will be able to drop out of survival mode and into stillness and presence. 📲 Share the Love If this episode resonated, send it to a friend who needs a gentle reminder to come home to herself. And if you feel called, leave a review so more women can find their way back to their inner truth.

    23 phút

  5. 11 THG 11

    Reclaiming Self-Trust: Healing False Promises & Finding Wholeness with Scott Fasano

    Share a thought, ask a question 🩵 In this candid conversation, Scott Fasano, founder of Defy Tomorrow, shares how uncovering repressed trauma and breaking lifelong false promises led him back to authenticity and peace. We talk about: How overachievement and performance mask inner disconnectionWhat “false promises” are and how they quietly destroy self-trustUsing Internal Family Systems (IFS) to integrate hidden parts of yourselfHow men can reconnect with intuition and emotional truthThe healing power of writing, presence, and somatic awarenessScott’s story is a roadmap for anyone ready to stop performing and start remembering who they really are. 🔗 Links & Mentions Connect with Scott Fasano: [Insert Substack or Website Link]Read: No Bad Parts by Richard Schwartz (IFS)Follow Scott on SubstackFollow Elena: @elena_lipson on Instagram📣 Call to Share the Love Action If this episode resonated, share it with someone ready to rebuild trust with themselves and subscribe for more conversations about intuition, embodiment, and self-trust.

    1 giờ 4 phút
  6. Building Capacity for Self-Trust

    4 THG 11

    Building Capacity for Self-Trust

    Share a thought, ask a question 🩵 You’ve done the work. You’ve had the breakthroughs. You know what you want. So why are you still holding back? In this solo episode, I’m speaking straight to the version of you who’s sitting in the in-between, the space I call The Action Gap. That place where you know what’s next, but something inside still hesitates. Together, we explore: Why clarity alone doesn’t lead to action The nervous system roots of self-doubt and delay What it really means to feel “safe enough” to move How to build trust with yourself without pushing through You’ll be guided through a somatic check-in and offered three powerful journal prompts to help you bridge the gap between insight and embodied action. If you’re craving a more honest, gentle, and doable way to reconnect with your voice and move forward, this one’s for you. Start your seven days of self trust a.k.a. self-care for your nervous system today: https://elenalipson.mykajabi.com/7daysofselftrust

    11 phút
  7. Intuition vs Mentorship: How to Know When to Trust Yourself vs Ask for Guidance

    28 THG 10

    Intuition vs Mentorship: How to Know When to Trust Yourself vs Ask for Guidance

    Share a thought, ask a question 🩵 This episode is for the woman who values her inner knowing, but also feels the weight of trying to figure it all out on her own. I’m sharing some thoughts on how we navigate the space between intuition and mentorship. How do you know when to follow your own voice, and when to ask for guidance from someone who can really see you? In this conversation, we explore:     •    What it means to trust yourself without doing it all alone     •    How to recognize when your intuition is clear, and when it’s looping in fear or old patterns     •    The role of mentorship in helping you move forward with more clarity and confidence     •    Why asking for support doesn’t mean you’re lost, it means you’re ready I also share three journal prompts to help you get honest about where you might need to be witnessed, supported, or seen right now. If you’re holding a big idea, navigating a shift, or feeling the edges of your next chapter… I think this will land. — Want support on your next chapter, project, or identity upgrade? DM me the word “coach” on Instagram and let’s talk about what that could look like.

    9 phút
  8. Style, Sovereignty & Self-Trust: An Intuitive Conversation with Katie Wilken

    21 THG 10

    Style, Sovereignty & Self-Trust: An Intuitive Conversation with Katie Wilken

    Share a thought, ask a question 🩵 💙 What if your closet could become a portal to sovereignty and self-trust? In this conversation, I sit down with Katie Wilken — creator of Threads of Harmony, intuitive guide, and fashion alchemist to explore what it really means to live, lead, and dress from a place of inner knowing. Together, we unpack how midlife becomes a sacred invitation to rewrite the rules, reclaim your voice, and get radically honest about what you’re tolerating; in your closet, your business, and your life. In this episode, we explore: The surprising connection between fashion and intuitive identity How to stop outsourcing your power and start trusting your inner guidance What it means to create from joy (not just strategy), even in midlife pivots The journey from chaos and “shoulds” to sovereignty & full self-expression Why letting go of being palatable is the key to becoming magnetic Katie shares her personal path through trauma, creativity, and bold reinvention, and how she’s creating a philosophy house (not just a brand) that helps women dress, live, and lead with meaning. This is a must-listen if you’re navigating a pivot, craving clarity, or ready to wear your mission like a manifesto.

    58 phút
Xem tất cả (139)

4,9
/5
28 Xếp hạng

Giới Thiệu

Welcome to An Intuitive Life, the podcast for soul-led women in midlife who are ready to stop overthinking, build deep self-trust, and take aligned action (even when the next step feels unclear).Hosted by Elena Lipson, intuitive coach, guide, and creator of the Trust Method and Snap Coaching Sessions. This show is your weekly invitation to tune in, trust yourself, and live from the inside out.Each episode blends real talk, intuitive insight, and coaching support to help you:Stop overthinking and start moving with clarityRebuild self-trust after years of people-pleasing or perfectionism

Thông Tin

Có Thể Bạn Cũng Thích