How We Get Thru Podcast Jen Hershey

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app.Today's guest is Kelsey Grimm, a registered clinical counselor from British Colombia, Canada.In this episode, Kelsey shares how family shame patterns are formed and how it can translate to feeling unlovable. This feels like such a heavy topic and it can be but I want to invite y...

Are you like me and kinda confused about Chakras and what they are and what do they do? Then you are in the right spot! Today’ guest is Deanna Gabriel-Vierck, a shamanic energy healer, herbalist, and our Chakra educator. At the end of this episode you will be able to fully understand the Chakra system, its influence and connection to our physical, emotional and spiritual well being aka you have a back problem- you will know what chakra that is connected to and how to work with it. And Deanna ...

Are you a little woo like me and want to know more about Goddess work and energy? Great! Because this was a powerful one. Isabel Stone is an intuitive guide to the Goddesses that explains her own journey working with them and how that has helped heal her own feminine wounds and reclaim her power. We talk about 5 Goddesses in depth-about their origin stories(which maybe different from what you’ve heard) and the energies that they represent, such as self-love, sensuality, sovereignty, courage, ...

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Leslie Slemmons, a licensed social worker from South Carolina.In this episode, Leslie explores how intergenerational trauma can impact our anxiety, and how we separate what's ours and what is generational and of course the powerful mind and body connection and how it can help us understand and move thru mom anxiety. ...

Have you ever had a conversation and felt so connected to someone? This was one of those conversations for me. I got the pleasure of talking with Elizabeth Gillette, an attachment therapist and we dive deep into the four attachment styles, get honest about our own, and how it shows up in relationships and parenting. What I loved most about this conversation is Elizabeth’s view of not only the weakness of the styles but the strengths that also come with each and the goal to balance those out. ...

Have you ever felt a little constricted in therapy, either as a therapist yourself or a client? I know I have and today we are peeling back the layers with Carah Elizabeth who is a therapist turned embodied life and business coach. We chat about the limitations of therapy and how integrating body and spirit are vital to the healing process. You’ll hear Carah's work as a trauma therapist create the foundation needing safety within the body in order to do the in-depth work of healing. We talk a...