101 episodes
HSP Wellness Warriors Tonya and Daphnie: The HSP Wellness Warriors
-
- Health & Fitness
-
-
5.0 • 10 Ratings
-
Welcome to the podcast where Tonya and Daphnie, two Highly Sensitive People (HSPs), are on a mission to spark a sensitivity revolution and empower fellow Highly Sensitive Warriors to thrive. Join them as they dive deep into the world of wellness, sharing insights, tips, and stories that celebrate the unique traits of HSPs and inspire a new approach to living a mindful, fulfilling life. Tune in to discover how embracing your sensitivity can lead to greater self-awareness, resilience, and well-being.
New episodes released every other Wednesday.
-
EP 32 Breath of Clarity: Nurturing Stability with Air for HSPs
Join Tonya and Daphnie as they journey deeper into the realm of elemental wellness for Highly Sensitive People (HSPs). In this episode, they unravel the significance of the air element and its profound impact on clarity and breath.
Discover how cultivating mental clarity and embracing breathwork practices can bring lightness and freedom to your life amidst the complexities of the modern world. Dive into practical tips for staying grounded and focused, aligning with the air element's qualities of movement and flow.
To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message -
EP 31 Calmness & Flow: Embracing the Water Element
In the third episode of our elemental journey, Tonya and Daphnie explore the significance of the water element for Highly Sensitive People (HSPs). From the soothing sounds of rain to the calming embrace of a tranquil lake, water offers a profound sense of calmness and flow amidst life's chaos. Through personal reflections and insightful discussions, discover how connecting with the water element can bring emotional balance and rejuvenation. Join us for practical tips, guided meditations, and inspiring insights as we dive into the transformative power of embracing the gentle currents of water in our lives.
To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message -
EP 30 Burning Bright: The Power of Passion and Transformation for HSPs
In the second episode of our series, join Tonya and Daphnie as they delve into the transformative power of the fire element for Highly Sensitive People (HSPs). Explore how Ayurveda's ancient wisdom illuminates the role of passion and transformation in navigating life's journey. Through personal anecdotes and insightful discussions, uncover the profound impact of embracing your inner fire and fueling your passions. Tune in for practical tips, guided meditations, and inspiring insights to ignite your creative spark and foster deep transformation within.
To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message -
EP 29 Rooted in Wellness: Grounding and stability for HSPs
In the first episode of our five-part series, Tonya and Daphnie embark on an elemental journey to explore the earth element's importance for Highly Sensitive People (HSPs). Dive into the wisdom of Ayurveda as they uncover how grounding practices can provide stability amidst life's challenges. Discover the profound impact of connecting with nature and cultivating a sense of rootedness in your daily life. Join us for practical advice, soothing meditations, and empowering insights to enrich your well-being on the path to inner peace and stability.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message -
EP 28: Furry Friends: The Joy of Pets for HSPs
This week Tonya and Daphnie celebrate the special bond between highly sensitive people and their furry companions.
Discover the science behind how pets can reduce stress and increase happiness, especially for HSPs. Learn how pets teach us mindfulness and the importance of living in the moment.
Whether you have a pet or not, find out how you can experience the joy and comfort that animals bring. Tune in for uplifting and practical tips to embrace the joy of animals in your life.
Visit explore.org the BEST place on the internet (in Tonya's humble opinion anyway🥰)
Explore.org
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message -
EP 27: Wellness Check-In: Prioritizing Self-Care
Join Tonya and Daphnie for a special Wellness Check-In episode where they chat about their self-care routines and share ways to make self-care more personal.
Learn why self-care is essential for sensitive souls like us and how it's more than just treating yourself.
Discover common challenges in sticking to self-care and find out how to tweak your routines for a happier you.
Tune in for down-to-earth tips and uplifting stories to make self-care a priority in your life!
🎇 Register for Daphnie's free Peaceful Mind, Healthy Body Workshop here
✨Learn More About Easy Mindfulness for HSPs Here!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message
Customer Reviews
Glad I found this podcast and group
I’m really grateful for this podcast. I was searching for help and understanding with the anxiety I’ve been dealing with. I first found the HSP warriors group on Facebook, then this podcast was shared in a post. Thank you Daphnie and Tonya. I feel heard. I have more understanding of my feelings and how to get through and give myself grace. You’ve made a difference for me and I appreciate that you’re both sharing your experiences and how to’s to get through trying times.
One of my favorites!
This podcast has quickly become one of my favorites- It’s like taking a deep, nourishing breath, or a drink of cool water on a hot day. When the world feels crazy or I start feeling overwhelmed I can listen to an episode and it’s instantly begins to calm my nervous system. Thanks for all the great content!
Terrific Medicine for My HSP Soul
Having grown up in a highly sensitive family, it took a long time for me to fully understand the rarity of HSPs in the greater world. I’ve read the books and learned a lot. However, this podcast is the much needed next step that feels to me like finally becoming whole again _and_ learning how too integrate myself into the non-HSP world. I highly recommend this podcast! It will help all HSPs. It will also help non-HSPs understand any HSPs that come their way.
Top Podcasts In Health & Fitness
You Might Also Like