Sole Wellness

TBC Studios
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  • ALTERNATIVE HEALTH
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Welcome to Sole Wellness.  I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.  Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.  I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)  If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode

  1. Human Design Explained: The 5 Types & How to Use Them to Build a Better Life + Career

    3D AGO

    Human Design Explained: The 5 Types & How to Use Them to Build a Better Life + Career

    Have you ever wondered why some things light you up, while other tasks leave you so trained… But you don’t know why? This is where Human Design comes in. It’s not another personality test, but insight into your energy that shows you how you’re supposed to work, what tires you out, where you thrive so you can make decisions that feel so much more you. This week I’m joined by Becca Francis, a Human Design coach, to chat about each archetype and really delve into what makes each of them tick. If you haven’t already, make sure to take the test here so that you can get the most out of this episode. You’ll hear: The five Human Design types explained in a way that’s really easy to understand Why the 9-5 corporate world isn’t built for everyone… And definitely not for these types Which types are best suited to work for themselves The #1 mistake people make when looking into their own charts for the first time How to use Human Design to get better at resolving arguments with your loved ones Insight into how to make better decisions (based on your chart!) For business leaders: How to use Human Design to understand your team and get them working better together … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Becca? Connect with her on IG @thebeccafrancis or over on her website here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

    55 min
  2. How to Feel Calmer Every Day Without Relying on Medication with Kirsty from We Breathe Success

    SEP 9

    How to Feel Calmer Every Day Without Relying on Medication with Kirsty from We Breathe Success

    What if anxiety, being overwhelmed or stressed all the time isn’t who you are… but just the way your body has learned to respond? Today I’m sitting down with Kirsty Waddingham, who has lived through addiction, domestic violence, being a single mum, and burnout, and turned those challenges into the exact tools that now help thousands of people take control BACK over their lives. Her message is simple: you don’t need to keep pushing through it, or take medication for it. You just need to learn how to retrain your mind. You don’t want to miss this: We chat about breathwork including why it works and how you can feel calmer in just a few minutes Why your understanding your body’s responses is the key to changing your reactions How to stop letting labels like ‘anxiety’ and ‘burntout’ dictate your life What to do when you feel like you’ve tried everything but you’re still exhausted How to teach your kids to be calm from a young age … and SO much more. Books mentioned:  You Can Heal Your Life by Louise Hay,  The Body Keeps the Score by Bessel van der Kolk Watch the YouTube Version of the Podcast here. If you want to connect with Kirsty, you can find her on IG @iamkirstywaddingham or visit her business @webreathesuccess or www.webreathesuccess.com If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

    57 min
  3. Perfume Is One of the Biggest Hormone Disruptors with Maddie Burton from Your Bliss

    SEP 2

    Perfume Is One of the Biggest Hormone Disruptors with Maddie Burton from Your Bliss

    Perfume manufacturers don’t need to put their ingredients on their labels BUT some of these ingredients are huge contributors to inflammation and flare ups with other health issues? Today I sit down with Maddie the founder of Your Bliss and a woman who was diagnosed with both Endometriosis and PCOS from a young age.  Stick around to find out: 1:28 What led Maddie to get diagnosed  2:41 - The importance of what you put on your skin and body  4:13 - The ingredients to avoid in your perfume  10:54 - When Maddie realised something wasn’t right  15:08 - Advice for any parents with children that are going through endometriosis, PCOS or any other inflammatory conditions  19:39 - Dealing with ‘invisible illness’  23:42 - Why perfume can cause headaches and other sensitivities  24:52 - What goes into the behind the scenes of making a perfume  27:51 - Other changes you can make at home 32:35 - What Maddie would tell her 17 year old self  37:07 - Low tox alternatives to cleaning products  … and SO much more. Find Maddie over on instagram at @maddieelliseburton and Your Bliss at www.yourbliss.com.au and @yourbliss_parfum Rach mentioned the How to Heal Endometriosis Naturally Book  Maddie recommends the Low Tox Journey as well as - Lucent Globe for laundry detergents and dishwashing liquid - Mamako for haircare Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

    46 min
  4. How to Find Your Purpose & Figure Out What’s Making You Unhappy with Lewis Huckstep

    AUG 26

    How to Find Your Purpose & Figure Out What’s Making You Unhappy with Lewis Huckstep

    Do you ever feel like… You’re doing all the right things, but something still feels wrong? You’ve been moving towards your goals but are starting to wonder what your purpose is? You keep snapping at people or getting upset over little things? Then you’re going to want to listen to today’s episode. Today I’m sitting down with Lewis Huckstep, a mindset coach, speaker, author and podcast with nearly 600k followers on IG over at @lewishuckstep.  But this isn’t just another mindset podcast. Lewis is giving you the full treatment and giving away SO much advice for free… From how to figure out what’s actually making you unhappy, to simple daily habits that calm your mind, and even a live coaching session with me so you can hear exactly how his process works. Stick around to find out: The sneaky ways your past is shaping exactly how you react today How to stop beating yourself up over your “negative” traits How to catch yourself before you spiral into overthinking How to break the cycle of being triggered by the same things A look into the moments that shaped Lewis’s life, and the techniques he uses to manage stress and emotions … and SO much more. Want more of Lewis? Follow him on IG @lewishuckstep, on Tik Tok @lewishuckstep, visit his website www.lewishuckstep.com or grab a copy of his book  The Life Purpose Method here. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

    1h 3m
  5. How to Support Your Body Through Perimenopause (including HRT) with Tracy from Sexy Ageing

    AUG 19

    How to Support Your Body Through Perimenopause (including HRT) with Tracy from Sexy Ageing

    Your body is changing, but you don’t have to “just put up with it.” Last week you heard my chat with Shelley Horton and the feedback has been incredible. So many of you reached out to share your own experiences with perimenopause, especially how common anxiety and depression have been during this stage of life. If you missed it, listen on Apple or Spotify. That’s exactly why I wanted to bring back this conversation with Tracy Minnoch-Nuku from Sexy Ageing. Tracey has spent decades in the health and fitness space, and when she hit her own perimenopause journey - she went on a mission to find lifestyle shifts that could actually make a difference. Not just in her body, but in her mood and energy too. You’ll learn: Exercises that will make everyday things easier for you (like carrying groceries + keeping up with your kids) Easy food swaps that will keep your energy steady throughout the day so that you’re not crashing at 3pm A simple morning routine that will help you get ready to handle whatever the day throws at you Small daily habits that can ease hot flushes, improve sleep and help you feel more like you again … and SO much more. If you want more of Tracy after this episode, visit her IG @sexyageing or check out her website over at www.sexyageing.com Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

    42 min
  6. What Your Doctor Isn’t Telling You About Perimenopause With Your Peri Godmother Shelly Horton

    AUG 12

    What Your Doctor Isn’t Telling You About Perimenopause With Your Peri Godmother Shelly Horton

    Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands. Today I am joined by the unstoppable Shelly Horton, journalist, media commentator, TV host and now author of the brand new book I’m Your Peri Godmother. With three decades of experience on-screen and behind the scenes, Shelly has built a career on calling it like it is and today she is doing exactly that as she breaks down the taboos around women’s health we’re all tired of tip toeing around.  Whether you’re looking for the confidence to advocate for yourself, want to understand what to actually expect, or simply need to feel validated in your experience, then today’s episode is a must listen…  You’ll learn: What no one is telling you about perimenopause… The real life symptoms that took Shelly completely by surprise (yes, rage was one of them) What Hormone Replacement Therapy (HRT) is and why women are constantly being denied it Why men need to be educated on perimenopause and menopause just as much as women  How to navigate shame, criticism and self-worth as a woman going through menopause The number one confidence building habit Shelly swears by (it’s not what you think) How to find your voice, especially when it feels like you’ve lost it  … and SO much more. Watch the YouTube Version of the Podcast here. Order Shelly’s book here: I'm Your Peri Godmother Want more Shelly? Follow her on instagram @shellyhorton1 or get media coaching and speaking training here: ShellShocked Media If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

    1h 14m
  7. Could Lymphatic Drainage Fix Your Bloating? With The BEETOX Method Founder Bee Czarnota

    AUG 5

    Could Lymphatic Drainage Fix Your Bloating? With The BEETOX Method Founder Bee Czarnota

    Are you constantly feeling puffy, drained or sluggish by mid-afternoon? Then your body is trying to tell you something and it’s time to listen… In today’s episode, I’m joined by Bee Czarnota, a practitioner who has spent thousands of hours supporting women’s health from the inside out. She’s the founder of The BEETOX Method, a wellness sanctuary known for its transformative lymphatic therapy and holistic approach that goes far beyond aesthetics to support the body where it needs it most. We’re diving into the signs your body gives before burnout hits, why bloating isn’t “normal” and how to support your lymphatic system without taking over your life.  You’ll learn: What the lymphatic system actually does (and why it’s so often overlooked) What to do if you’re “doing everything right” but still feel heavy or inflamed  The difference between aesthetics-based wellness and true physical healing What your bloat really means (and what to do about it) The small habits that you can do everyday to support your nervous system  The most underrated thing you can do for your gut … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Bee? Check out her clinic here: The BEETOX Method Or follow her over on instagram here @bee.czarnota or here @thebeetoxmethod If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

    58 min
  8. Creating a World Without Type 1 Diabetes

    JUL 29

    Creating a World Without Type 1 Diabetes

    Whether you’re living with type 1 diabetes, know someone who is, or simply want to understand it better; what we cover today could change the way you see it.  In today’s episode we are joined by Dorota Pawlak, Chief Scientific Officer at Breakthrough T1D, an organisation working to create a world without type 1 diabetes (T1D). These guys are funding groundbreaking research, supporting families, and advocating for better health policies.  We unpack what type 1 diabetes really is, the early signs most people miss and the life changing research that is rewriting the future of T1D.  You’ll learn: The difference between type 1 and type 2 diabetes Early signs and symptoms of T1D every parent (and family) should know  How far T1D treatment and care has come over the past 10 years  The current clinical trials making breakthroughs and what's next… How early detection is saving lives (and how you can access it)  … and SO much more. Watch the YouTube Version of the Podcast here. Check out Dorota on LinkedIn here https://www.linkedin.com/in/dorota-pawlak-phd-34a378b/ Want to know more about Breakthrough T1D? Check them out here: Website: breakthrought1d.org.auInstagram: @breakthrought1dauFacebook: Breakthrough T1D AUYouTube: Breakthrough T1D Australiahttps://type1screen.org/ Service Dorota Mentioned: https://type1screen.org/  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

    53 min
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Trailer

About

Welcome to Sole Wellness.  I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.  Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.  I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)  If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode

Information

  • Channel
    TBC Studios
  • Creator
    TBC Studios
  • Years Active
    2024 - 2025
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © Sole Wellness 2024
  • Show Website
    Sole Wellness

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