Human Endurance

Bruna and Fabi
  • 5.0 (3)
  • SPORTS
  • UPDATED MONTHLY

Redefining human boundaries through endurance sports. Tune into the expert series to learn directly from experts on topics related to endurance sports. Listen to the guest series to be inspired by the journeys of incredible, everyday endurance athletes. -- Fabi & Bruna are the founders of augo: www.augotraining.com or @augo.training Fabi & Bruna coach runners and triathletes of all levels: www.jornadaendurance.com Follow Bruna & Fabi on Instagram: @justbrunathings @endurance_fabi

  1. From Devastating Back Injury at 17 to Going Pro at 32 | Nina Derron, Professional Triathlete

    FEB 23

    From Devastating Back Injury at 17 to Going Pro at 32 | Nina Derron, Professional Triathlete

    What happens when the sport you've dedicated your life to suddenly gets taken away from you? At 17, Nina Derron was a Swiss Junior Champion in triathlon, duathlon, and the 10km. And then chronic back pain stopped everything... What followed was nearly 3 years away from competition, a PhD in Clinical Science from ETH Zurich, and one of the most remarkable comeback stories in triathlon. In this episode, Nina walks us through the injury that derailed her junior career, how she rebuilt her relationship with the sport, and the deliberate decision, at 32, to finally go all-in as a full-time professional triathlete. We also dive into Brett Sutton's RPE-based training philosophy, why Nina barely looks at her data, what it's like training alongside the Chinese national team, and the importance of bone density screening for young endurance athletes. A story about patience, resilience, and trusting the process: for athletes and coaches at every level. -- Connect with Nina: @nina_derron Connect with Bruna: @justbrunathings Connect with Fabi: @endurance_fabi Sign-up for augo's launch event: https://luma.com/8l4kbup7

    1h 7m
  2. Self-Coached to a World Record: How Jonathan Broke the 6h Cycling World Record & Rose into Pro Triathlon at 28 | Jonathan Guisolan, Professional Triathlete

    FEB 8

    Self-Coached to a World Record: How Jonathan Broke the 6h Cycling World Record & Rose into Pro Triathlon at 28 | Jonathan Guisolan, Professional Triathlete

    What does it take to start triathlon at 28, coach yourself to a pro license within a year, and then break a cycling world record? Meet Jonathan Guisolan, whose unconventional path is rewriting the rules of what's possible in endurance sports. Jonathan didn't grow up as a competitive athlete. He started cycling at 22 while studying Exercise Physiology, turned pro in cycling, then transitioned to triathlon at 28. In 2025 (just his second year as a professional triathlete) he won his first pro race at Challenge Sir Bani Yas and then broke the 6-hour velodrome cycling world record, covering 276.795 km at an average speed of 46.1 km/h. Whether you're a late starter questioning your potential, a self-coached athlete seeking validation, or simply someone fascinated by the intersection of science, resilience, and performance, Jonathan's journey will inspire you. -- Follow Jonathan: @jonathanguisolan Follow Fabi: @endurance_fabi Follow Bruna: @justbrunathings

    1h 3m
  3. The journey of Pro Triathlete Leana Bissig - From University to T100 racing

    JAN 4

    The journey of Pro Triathlete Leana Bissig - From University to T100 racing

    Swiss pro triathlete Leana Bissig joins the Human Endurance Podcast straight from her season high finishing top 20 in T100. Inspired by Nicola Spirig's Olympic gold, Leana worked her way up from junior swimming to racing on triathlon's biggest stages, all while completing a master's in health sciences at ETH Zurich. In this episode, she opens up about balancing studies with 20-hour training weeks, the leap from short course to middle distance racing, what it's like competing in the T100 series, and the mental breakthroughs that took her to the next level. Additionally we share insights into her approach to nutrition, why she's never had a major injury, and her one piece of advice for every endurance athlete. 00:00 Welcome and Introduction00:46 Leana's Journey into Triathlon02:15 Transition to Professional Athlete03:54 Balancing Studies and Training08:35 Training Strategies and Adaptations13:17 Insights on Long-Distance Training20:56 Race Experiences and Successes22:44 Meet the Coach: Balancing Sports and Studies24:23 Choosing Races: From Middle Distance to WTCS26:38 The T100 Experience: Competing at the Highest Level27:46 Team Dynamics: Support and Sponsorship30:19 Nutrition Insights: Fueling for Performance34:45 Strength Training: Staying Injury-Free35:49 Planning the Upcoming Season: Training and Rest39:11 Favorite Training Sessions: Bike, Run, and Swim41:03 Final Thoughts and Where to Find More

    42 min
  4. Inside Elite Triathlon Coaching: Aerobic Foundations, Body Composition & The Art of Individualization | Expert Series 14 | Reto Brändli, Coach of Sara Svensk, Anne Reischman & Imogen Simmonds

    12/21/2025

    Inside Elite Triathlon Coaching: Aerobic Foundations, Body Composition & The Art of Individualization | Expert Series 14 | Reto Brändli, Coach of Sara Svensk, Anne Reischman & Imogen Simmonds

    What does it really take to coach elite triathletes to world-class performances? Reto Braendli, Swiss triathlon coach and former performance lab specialist, joins us to share the individualized approach behind some of pro triathlon's most remarkable recent results. Reto coaches Sara Svensk (8th Kona 2024 with sub-3hr marathon), Anne Reischmann (back-to-back Ironman wins at Cozumel & South Africa), and Imogen Simmonds (9th overall T100 2024). In this Expert Series episode, he reveals how Sara ran one of the fastest marathons at Kona with only 4 hours of running per week (50% on a treadmill) due to injury. We dive deep into body composition analysis, Reto's balanced fueling philosophy that rejects both extreme high-carb and low-carb trends, and the truth about how pro athletes' nutrition needs differ from weekend warriors. Plus, insights on indoor versus outdoor cycling, optimal cadence, Anne's decision to race Kona while pregnant, and why loving what you do matters more than any training protocol. Whether you're a coach or athlete, this conversation offers practical wisdom for smarter, more sustainable training. 00:00 Welcome and Introduction 00:27 Reto's Background and Career 01:33 Coaching Philosophy and Approach 02:16 Case Studies: Coaching Elite Athletes 05:25 Training Strategies and Adaptations 11:39 Balancing Training and Life for Age Groupers 17:36 Body Composition in Endurance Sports 25:20 Nutrition and Fueling Strategies 35:06 Approximate Energy Demand in Athletes 36:23 Fueling Strategies for Endurance Athletes 37:46 Integrating Cycling into Triathlon Training 39:54 Indoor vs. Outdoor Cycling: Pros and Cons 43:37 Cadence and Bike Position: Optimizing Performance 49:02 Coaching Anne Reischmann Racing Kona Pregnant: A Unique Challenge 55:45 Handling Doping Allegations: A Coach's Perspective 01:02:04 Final Advice for Athletes and Coaches

    1h 5m
  5. 2025 IRONMAN 70.3 AG World Champion, 2025 IRONMAN Switzerland Champion & Medical Student | Samulel Studer

    12/07/2025

    2025 IRONMAN 70.3 AG World Champion, 2025 IRONMAN Switzerland Champion & Medical Student | Samulel Studer

    What does it take to become a World Champion while balancing medical school? Meet Samuel Studer, the 2025 IRIONMAN 70.3 Age Group World Champion who's rewriting the rules on what's possible when you refuse to choose between your dreams. In this inspiring Guest Series episode, Samuel takes us through his incredible journey from competitive swimming to finding his true calling in middle-distance triathlon. Fresh off his stunning victory at the 2025 IRONMAN World Championships in Marbella, he shares the raw reality of race day: from a nutrition mishap on the bike to stumbling through the final 2 kilometers, unsure if he'd even won until 30+ minutes after crossing the finish line. Samuel reveals his unconventional training approach inspired by Brett Sutton methodology, including his game-changing double bike session strategy that helped him achieve breakthrough fitness gains. He opens up about the difficult conversations with his parents when switching sports, managing 20-24 hour training weeks alongside medical school rotations, and the courage it takes to speak up for what you truly need. Whether you're a coach seeking fresh training perspectives or an athlete trying to balance big ambitions with life's demands, Samuel's story proves that with the right priorities and relentless commitment, you don't have to choose. -- Connect with Samuel: @samuel_studer Hosts: Bruna (@justbrunathings) & Fabi (@endurance_fabi)

    49 min
  6. Lessons from 31 Ironmans & 25 Years Coaching Triathlon: The Training Process That Builds Lifelong Endurance Athletes | Expert Series 13 | Joserra Callen, Sports Scientist, IRONMAN University Teacher

    11/30/2025

    Lessons from 31 Ironmans & 25 Years Coaching Triathlon: The Training Process That Builds Lifelong Endurance Athletes | Expert Series 13 | Joserra Callen, Sports Scientist, IRONMAN University Teacher

    What does it take to complete 31 Ironman races and coach endurance athletes for over two decades? In this Expert Series episode, we sit down with Joserra, a Spanish triathlon coach, Ironman team member, and sports science professor who has been shaping the endurance sports landscape since 2001. With credentials including an Ironman Certified Coach certification, a Master's in Applied Medical Sciences to Sport, and professorships at top Spanish universities teaching training theory and sports nutrition, he brings both academic rigor and real-world experience to every conversation. Joserra breaks down his unique "training process" approach, emphasizing that coaching is about far more than just prescribing workouts. He reveals why communication with athletes matters more than training zones, how he identifies fast versus slow responders to training stimuli, and why health must always come before performance. Key topics include race-specific pacing strategies for hilly 70.3 courses, practical nutrition guidance for Ironman distance events, the mental game of long-distance racing, and why patience is the most underrated quality in triathlon. He also shares inspiring coaching stories, including helping his wife qualify for Kona in her first four Ironman races and guiding a Canadian athlete to her lifelong dream after five years of commitment. Whether you're a coach refining your methodology or an athlete seeking sustainable approaches to endurance sports, this conversation delivers actionable insights on training, nutrition, longevity, and the "carpe diem" mindset. -- Connect with Joserra Website: https://joserra.trainingInstagram: @coach_joserra-- Hosted by Bruna (@justbrunathings) and Fabi (@endurance_fabi), founders of augo and coaches at Jornada Endurance.

    55 min
  7. Mental Training Secrets from an Olympic Sports Psychologist | Expert Series 12 | Stu Holliday, Sports Psychologist & Founder of Endurance Mind Coaching

    11/24/2025

    Mental Training Secrets from an Olympic Sports Psychologist | Expert Series 12 | Stu Holliday, Sports Psychologist & Founder of Endurance Mind Coaching

    In this episode, we sit down with Stu Holliday, a chartered sports psychologist with 12 years of experience working at the highest levels of sport. Stu currently serves as the GB Olympic Swimming Psychologist and has worked with GB Archery, England Netball, and Liverpool Football Academy. He's also the co-author of "The Psychology of Running" and founder of Endurance Mind Coaching, where he brings elite-level mental training to amateur endurance athletes. We explore what separates the mental approach of pros from amateurs, and how anyone can start training their mind alongside their body. Stu shares practical frameworks for building mental resilience, managing pre-race nerves, and pushing through the hardest moments of racing. Key topics covered: Why mental toughness isn't fixed - and how to actually train itThe biggest mindset difference between elites and amateurs Reframing pre-race nerves as excitementSelf-talk strategies: motivational vs. instructionalWhy visualization two weeks before your race is too latePreparing for "what if" scenarios so you don't panic mid-raceThe post-race debrief most athletes skipFinding joy again when training starts feeling like a grind Find out more on www.endurancemindcoaching.com

    1h 13m
  8. An Evidence-Led Approach to Elite Triathlon | Expert Series 11 | David Tilbury Davis, Coach of Ashley Gentle, Ex-Coach of Lionel Sanders

    10/27/2025

    An Evidence-Led Approach to Elite Triathlon | Expert Series 11 | David Tilbury Davis, Coach of Ashley Gentle, Ex-Coach of Lionel Sanders

    In this episode, we sit down with David Tilbury Davis, one of triathlon's most respected coaches with nearly 30 years of experience. David has coached world champions, Ironman podium finishers, and record-breakers including Sky Moench's American Ironman record at Florida 2023. We dive deep into David's evidence-based coaching philosophy, and what that means in practice. David shares insights on the coach-athlete relationship, the importance of trust and communication across different cultures and genders. Key topics covered: Why there's no magical formula for triathlon successThe 80/15/5 rule: basics, experimentation, and guessworkCommon training mistakes (hint: those really long runs)Sleep as the most underrated performance enhancerWhen recovery tools actually help vs. when they blunt adaptationManaging athletes across five continents and multiple cultures David's no-nonsense approach cuts through the noise of social media training trends and brings it back to what actually matters. Whether you're a pro or an age grouper balancing training with family and work, this episode offers practical wisdom you can apply immediately.

    1h 21m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Redefining human boundaries through endurance sports. Tune into the expert series to learn directly from experts on topics related to endurance sports. Listen to the guest series to be inspired by the journeys of incredible, everyday endurance athletes. -- Fabi & Bruna are the founders of augo: www.augotraining.com or @augo.training Fabi & Bruna coach runners and triathletes of all levels: www.jornadaendurance.com Follow Bruna & Fabi on Instagram: @justbrunathings @endurance_fabi

Information

  • Creator
    Bruna and Fabi
  • Years Active
    2024 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Bruna and Fabi
  • Show Website
    Human Endurance