HUMAN ENOUGH

Emmanuel Human enough
  • ٥٫٠ (١)
  • المجتمع والثقافة

Human Enough is a podcast about the messy, beautiful experience of being human. Each episode explores real stories, honest conversations, and thoughtful reflections on identity, emotions, growth, relationships, purpose, and the quiet pressure to “have it all together.” It’s a space where vulnerability is not only allowed but welcomed—because being human isn’t about being perfect, it’s about being enough as you are.

  1. قبل ٧ ساعات

    Men Ignored: The Hidden Reality of Male Victims

    When we think about abuse, we often picture one story—but what happens when someone’s experience doesn’t fit that narrative? In this episode of Human Enough, author and former Metropolitan Police officer Liana Lucine explores why male victims of sexual assault, harassment, and domestic abuse are so often overlooked. Together, we discuss stereotypes, masculinity, trauma, justice, and why creating space for all victims strengthens—not weakens—the conversation about abuse.

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  2. قبل ٧ ساعات

    From Pressure to Path: A Kinder Way to Create Lasting Change

    Why do so many of us believe that lasting change comes from trying harder? In this episode of Human Enough, holistic wellness coach and author Kerisma Vere challenges the all-or-nothing mindset that keeps people stuck. Together, we explore trauma, self-trust, nervous system regulation, addiction, and why self-compassion—not self-criticism—creates lasting transformation.

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  3. قبل يوم واحد

    No More “I’m Dumb”: Helping Dyslexic Kids Build Confidence and Thrive

    Dyslexia is often misunderstood, leaving many children feeling frustrated and parents wondering what to do next. In this episode, Russell Van Brocklen, known as the Dyslexia Professor, explains why dyslexia isn’t a lack of intelligence, why traditional approaches often fall short, and how families can help children rediscover confidence, curiosity, and a love for learning.

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  4. قبل يومين

    Virtual, Personal, Powerful: Making Mental Health Support More Accessible

    What if getting the right mental health support was simpler than we think? In this episode of Human Enough, counsellor and entrepreneur Stephanie McAlister shares how the shift to virtual counselling transformed the way people access therapy. We explore trauma, anxiety, addiction, relationships, EMDR therapy, and the realities of seeking help in today’s world—while breaking down the myths surrounding online counselling and offering practical guidance for anyone considering therapy.

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  5. قبل ٣ أيام

    From Triggered to Transformed: Turning Stress Into Growth

    Stress is often treated as something to avoid, suppress, or simply survive. But what if stress isn’t the enemy? What if it’s a signal pointing toward something deeper that needs attention? In this episode of Human Enough, Allen Imbarrato shares lessons from more than 50 years of mindfulness practice and over three decades in the technology world. Together, we explore emotional intelligence, resilience, conscious living, and how AI can help people better understand themselves during life’s most challenging moments.

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  6. قبل ٣ أيام

    Understanding Human Nature: The Hidden Patterns Behind How We Think, Feel, and Grow

    Why do people repeat the same mistakes, struggle with the same challenges, and often misunderstand themselves and others? In this episode of Human Enough, Jim Marshall shares insights from his groundbreaking system, Septemics, a framework developed through decades of study, observation, and research into human behavior and development. We explore the hidden hierarchies behind human experience, why self-awareness is often incomplete, and how understanding these patterns can transform our relationships, decision-making, and personal growth.

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  7. قبل ٣ أيام

    Living Trigger-Free: The Neuroscience of Lasting Emotional Change

    Why do we keep repeating emotional patterns we desperately want to change? In this episode of Human Enough, psychotherapist and author Brian DesRoches explores the neuroscience behind triggers, self-sabotage, anxiety, and emotional learning. Together, we unpack why willpower alone rarely creates lasting change, how childhood experiences shape our emotional responses, and what modern neuroscience reveals about true healing. If you’ve ever felt stuck in the same emotional cycles, this conversation offers a hopeful and practical new perspective on lasting transformation.

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  8. قبل ٣ أيام

    Lead Last: Olaolu Ogunyemi on Raising Leaders, Building Legacy, and Serving Before Self

    What if the best leaders aren’t the ones chasing recognition, but the ones committed to serving others first? In this episode, Marine Officer, author, and leadership mentor Olaolu Ogunyemi shares lessons on faith, fatherhood, resilience, and why leadership begins at home. From overcoming insecurity to empowering the next generation, this conversation explores how parents, mentors, and leaders can build a legacy that lasts.

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مشاهدة الكل (٤٣)

التقييمات والمراجعات

حول

Human Enough is a podcast about the messy, beautiful experience of being human. Each episode explores real stories, honest conversations, and thoughtful reflections on identity, emotions, growth, relationships, purpose, and the quiet pressure to “have it all together.” It’s a space where vulnerability is not only allowed but welcomed—because being human isn’t about being perfect, it’s about being enough as you are.

المعلومات

  • صناع العمل
    Emmanuel Human enough
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
    ٤٣
  • التقييم
    ملائم
  • حقوق النشر
    © Emmanuel Human enough
  • موقع البرنامج على الويب
    HUMAN ENOUGH