109 episodes

If you're an adult with ADHD (or you think you might have it) this podcast is for you!

Join Kristen Carder as she chats about the frustrations and challenges of adulting, relationships, working, and achieving with this neuro-developmental disorder.

Kristen is a Life Coach for adults with ADHD...she'll help you understand your unique brain, unlock your potential, and move from Point A to Point B.

I Have ADHD Podcast Kristen Carder

    • Health & Fitness
    • 4.9 • 830 Ratings

If you're an adult with ADHD (or you think you might have it) this podcast is for you!

Join Kristen Carder as she chats about the frustrations and challenges of adulting, relationships, working, and achieving with this neuro-developmental disorder.

Kristen is a Life Coach for adults with ADHD...she'll help you understand your unique brain, unlock your potential, and move from Point A to Point B.

    Internal Authority

    Internal Authority

    Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today's episode, we're talking about how to establish an internal knowing so that you can be empowered, grounded, and live to your fullest potential.

    www.ihaveadhd.com for more adult ADHD resources
    Hang out with me on Instagram @i.have.adhd.podcast

    Is ADHD an Excuse?

    Is ADHD an Excuse?

    At some point, every adult with ADHD has to wrestle with this question: Am I just making an excuse? So it's high time we have a heart to heart about the difference between an excuse and an explanation. Buckle up, friends, this is a good one! 

    www.ihaveadhd.com for more adult ADHD resources

    Hang out with me on Instagram @i.have.adhd.podcast

    50% Latina, 50% White, 100% ADHD

    50% Latina, 50% White, 100% ADHD

    This interview is in the series of interviews I did with my BIPOC clients on the theme that 'ADHD is not just for white people.' Today I have a conversation with my client Gabriela, whom I’ve come to adore while she’s been in Focused. Tune in to hear about identity, racial identity, ADHD identity, and learning to stop fighting against what makes you unique.

    To reach out to Rene Brooks: https://blackgirllostkeys.com/
    @blackgirllostkeys

    To reach out to Gabriela Taylor on Instagram: @gabrielabtaylo

    The Dangers of ADHD

    The Dangers of ADHD

    Most people downplay ADHD in adults. Isn't it a childhood disorder? I thought it was just for boys? What's the big deal? Call your aunties and your grandpas, let's chat about why we should all be taking this neurodevelopmental disorder seriously! 


    Research Studies:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4659921/#B67
    https://www.additudemag.com/adhd-life-expectancy-russell-barkley/

    www.ihaveadhd.com for more adult ADHD resources
    Hang out with me on Instagram @i.have.adhd.podcast

    What I Wish My Doctor Had Told Me About ADHD

    What I Wish My Doctor Had Told Me About ADHD

    When I was diagnosed, my doc said, "Yep, you have ADHD. Here's some Concerta!" Maybe your experience was similar to mine. This episode is a deep dive into all the things I wish I knew about ADHD 20 years ago. 

    www.ihaveadhd.com for more adult ADHD resources

    Hang out with me on Instagram @i.have.adhd.podcast

    I Think I Have Adult ADHD

    I Think I Have Adult ADHD

    SO. You think you might have ADHD and you're not sure what TF to do. Yeah, I get it. Here are 5 easy, actionable steps to take. 

    If you want the printable symptoms list that I mention in the episode, here it is: https://ihaveadhd.com/adult-adhd-symptoms/

    www.ihaveadhd.com for more adult ADHD resources

    Hang out with me on Instagram @i.have.adhd.podcast

Customer Reviews

4.9 out of 5
830 Ratings

830 Ratings

hjddlvr ,

Excellent! 🌟🌟🌟🌟🌟

If you want to understand your ADD/ADHD self, or if you want to understand more about someone you care about with ADD/ADHD, listen to this podcast! 🙌🏻

Goobriel ,

Awesome podcast

I love this podcast. Kristen is a great host and knows how to drive a show. It’s relevant, empowering and fun. Keep up the good work!

keepongoing21 ,

So helpful

A friend shared this with me and I LOVE them so much. Thank you for such informative talks! I am enjoying the earlier episodes and am gaining so much. My favorite episode is How to be productive. I also am a type 8 !!

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