Ice Baths for Recovery - Helpful or a fad frozen in time?

Ice baths for recovery have been used for decades! But the research indicating their usefulness is lagging. Learn what our experts know about ice baths and their usefulness in recovering from exercise. 

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Music:

Intro: Sports FM by Shane Ivers - https://www.silvermansound.com

Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com