Ice Baths for Recovery - Helpful or a fad frozen in time? On-Site Insights
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- Health & Fitness
Ice baths for recovery have been used for decades! But the research indicating their usefulness is lagging. Learn what our experts know about ice baths and their usefulness in recovering from exercise.
Questions or Comments?
https://anchor.fm/onsiteinsights/message
Music:
Intro: Sports FM by Shane Ivers - https://www.silvermansound.com
Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/onsiteinsights/message
Ice baths for recovery have been used for decades! But the research indicating their usefulness is lagging. Learn what our experts know about ice baths and their usefulness in recovering from exercise.
Questions or Comments?
https://anchor.fm/onsiteinsights/message
Music:
Intro: Sports FM by Shane Ivers - https://www.silvermansound.com
Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/onsiteinsights/message
15 min