On-Site Insights

Steve Ahlvers
On-Site Insights

On-Site Insights delivers health, wellness and safety information on a variety of topics. Join Steve Ahlvers, ATC as he discusses ways to stay safe and healthy, both at home and at work, with physical therapists and other experts in their field.

Episodes

  1. 06/17/2022

    Low, Low, Low Back Pain!

    Low back pain is one of the most common complaints that patients have. Listen now to learn more about the different causes and treatment options! Questions, Comments, Topic Request? https://anchor.fm/onsiteinsights/message or https://www.onsitesolutionspt.com/podcast.html

    25 min

  2. 06/16/2022

    Get A Grip!

    Did you know that grip strength is used as an overall strength indicator? How about that research shows a correlation between lack of grip strength and overall functional activity in older adults? Listen to learn more! Questions, Comments, Topic Request? https://anchor.fm/onsiteinsights/message or https://www.onsitesolutionspt.com/podcast.html

    15 min
  3. Stop The Shrug!!

    04/12/2022

    Stop The Shrug!!

    Whether it be stress or normal daily activities, often times the shoulders can start to gravitate towards the ears. The muscles on the tops of the shoulders (upper trapezius and levator scapulae) can become very tight which can cause sustained shoulder shrugging. The picture on the right demonstrates that with shrugging the shoulder blade elevates. This shrugging can cause neck pain, shoulder pain and even rotator cuff problems over time. Muscular imbalances and poor posture will alter smooth movements and can cause pain. Questions or Comments? https://anchor.fm/onsiteinsights/message Music: Intro: Sports FM by Shane Ivers - https://www.silvermansound.com Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com Photo by Otto Norin on Unsplash

    21 min
  4. Keep that ticker ticking!

    02/14/2022

    Keep that ticker ticking!

    February is Heart Health Month and we have some great information to keep you heart healthy!! Check out our podcast page to see our other podcasts at www.onsitesolutionspt.com/podcast. Questions or Comments? https://anchor.fm/onsiteinsights/message Music: Intro: Sports FM by Shane Ivers - https://www.silvermansound.com Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com

    20 min
  5. Heel pain can be a pain!

    01/14/2022

    Heel pain can be a pain!

    We've all had that aggravating pain in the heel, that Plantar Fasciitis. But what is it? How to I get rid of it!?! Listen to find out more! Check out our podcast page to see our other podcasts at www.onsitesolutionspt.com/podcast. Questions or Comments? https://anchor.fm/onsiteinsights/message Music: Intro: Sports FM by Shane Ivers - https://www.silvermansound.com Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com

    22 min
  6. The Bee's Knees

    11/30/2021

    The Bee's Knees

    This November we cover the knees! Most people will experience knee pain at some point in their life. Either from an injury or from the knees just wearing out. Listen as we discuss what makes up the knee joint, common injuries and ways to protect the knees from getting old! Questions or Comments? https://anchor.fm/onsiteinsights/message Music: Intro: Sports FM by Shane Ivers - https://www.silvermansound.com Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com

    15 min

  7. 10/19/2021

    Ice Baths for Recovery - Helpful or a fad frozen in time?

    Ice baths for recovery have been used for decades! But the research indicating their usefulness is lagging. Learn what our experts know about ice baths and their usefulness in recovering from exercise.  Questions or Comments? https://anchor.fm/onsiteinsights/message Music: Intro: Sports FM by Shane Ivers - https://www.silvermansound.com Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com

    16 min
  8. Ankle Stability

    08/31/2021

    Ankle Stability

    Steve and Bre discuss ankle stability; what it is and how it affects daily life. Check it out and gain INSIGHTS to prevent ankle sprains and injury! Questions or Comments? https://anchor.fm/onsiteinsights/message Music: Intro: Sports FM by Shane Ivers - https://www.silvermansound.com Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com

    30 min
  9. Water, Agua, High Quality H2O: No matter how you say it, it's good for you!

    08/02/2021

    Water, Agua, High Quality H2O: No matter how you say it, it's good for you!

    Today's episode of On-Site Insights is all about all things hydration: water, sports drinks, energy drinks, we cover it all! Join Steve Ahlvers and Bre Posey, PT of On-Site Solutions Physical Therapy as they discuss hydration and how keeping your body hydrated helps prevent those aches and pains, sprains and strains! Questions or Comments? https://anchor.fm/onsiteinsights/message Music: Intro: Sports FM by Shane Ivers - https://www.silvermansound.com Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com

    24 min
  10. Keeping Your Curves!

    07/01/2021

    Keeping Your Curves!

    Join Steve Ahlvers and Bre Posey of On-Site Solutions Physical Therapy discuss the curves in the back and ways to prevent those back aches and pains, sprains and strains! Questions or Comments? https://anchor.fm/onsiteinsights/message Music: Intro: Sports FM by Shane Ivers - https://www.silvermansound.com Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com

    30 min
  11. Stretching - Dynamic v Static

    06/02/2021

    Stretching - Dynamic v Static

    Steve Ahlvers and Bre Posey of On-Site Solutions Physical Therapy discuss the difference between static and dynamic stretching. Learn how to avoid aches and pains, sprains and strains with different types of stretching! Questions or Comments? https://anchor.fm/onsiteinsights/message Music: Intro: Sports FM by Shane Ivers - https://www.silvermansound.com Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com

    31 min
  • 11 Episodes

About

On-Site Insights delivers health, wellness and safety information on a variety of topics. Join Steve Ahlvers, ATC as he discusses ways to stay safe and healthy, both at home and at work, with physical therapists and other experts in their field.

Information

  • Creator
    Steve Ahlvers
  • Years Active
    2021 - 2022
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Steve Ahlvers
  • Show Website
    On-Site Insights

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