11 episodes

On-Site Insights delivers health, wellness and safety information on a variety of topics. Join Steve Ahlvers, ATC as he discusses ways to stay safe and healthy, both at home and at work, with physical therapists and other experts in their field.

On-Site Insights Steve Ahlvers

    • Health & Fitness
    • 5.0 • 1 Rating

On-Site Insights delivers health, wellness and safety information on a variety of topics. Join Steve Ahlvers, ATC as he discusses ways to stay safe and healthy, both at home and at work, with physical therapists and other experts in their field.

    Low, Low, Low Back Pain!

    Low, Low, Low Back Pain!

    Low back pain is one of the most common complaints that patients have. Listen now to learn more about the different causes and treatment options!

    Questions, Comments, Topic Request?

    https://anchor.fm/onsiteinsights/message or https://www.onsitesolutionspt.com/podcast.html


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    Send in a voice message: https://anchor.fm/onsiteinsights/message

    • 24 min
    Get A Grip!

    Get A Grip!

    Did you know that grip strength is used as an overall strength indicator? How about that research shows a correlation between lack of grip strength and overall functional activity in older adults? Listen to learn more!

    Questions, Comments, Topic Request?

    https://anchor.fm/onsiteinsights/message or https://www.onsitesolutionspt.com/podcast.html




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    Send in a voice message: https://anchor.fm/onsiteinsights/message

    • 14 min
    Stop The Shrug!!

    Stop The Shrug!!

    Whether it be stress or normal daily activities, often times the shoulders can start to gravitate towards the ears. The muscles on the tops of the shoulders (upper trapezius and levator scapulae) can become very tight which can cause sustained shoulder shrugging. The picture on the right demonstrates that with shrugging the shoulder blade elevates. This shrugging can cause neck pain, shoulder pain and even rotator cuff problems over time. Muscular imbalances and poor posture will alter smooth movements and can cause pain.

    Questions or Comments?

    https://anchor.fm/onsiteinsights/message

    Music:

    Intro: Sports FM by Shane Ivers - https://www.silvermansound.com

    Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com



    Photo by Otto Norin on Unsplash


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    Send in a voice message: https://anchor.fm/onsiteinsights/message

    • 21 min
    Keep that ticker ticking!

    Keep that ticker ticking!

    February is Heart Health Month and we have some great information to keep you heart healthy!! Check out our podcast page to see our other podcasts at www.onsitesolutionspt.com/podcast.



    Questions or Comments?

    https://anchor.fm/onsiteinsights/message

    Music:

    Intro: Sports FM by Shane Ivers - https://www.silvermansound.com

    Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com


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    Send in a voice message: https://anchor.fm/onsiteinsights/message

    • 20 min
    Heel pain can be a pain!

    Heel pain can be a pain!

    We've all had that aggravating pain in the heel, that Plantar Fasciitis. But what is it? How to I get rid of it!?! Listen to find out more! Check out our podcast page to see our other podcasts at www.onsitesolutionspt.com/podcast.



    Questions or Comments?

    https://anchor.fm/onsiteinsights/message

    Music:

    Intro: Sports FM by Shane Ivers - https://www.silvermansound.com

    Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com


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    Send in a voice message: https://anchor.fm/onsiteinsights/message

    • 21 min
    The Bee's Knees

    The Bee's Knees

    This November we cover the knees! Most people will experience knee pain at some point in their life. Either from an injury or from the knees just wearing out. Listen as we discuss what makes up the knee joint, common injuries and ways to protect the knees from getting old!



    Questions or Comments?

    https://anchor.fm/onsiteinsights/message

    Music:

    Intro: Sports FM by Shane Ivers - https://www.silvermansound.com

    Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com


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    Send in a voice message: https://anchor.fm/onsiteinsights/message

    • 15 min

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