5 episodes

On-Site Insights delivers health, wellness and safety information on a variety of topics. Join Steve Ahlvers, ATC as he discusses ways to stay safe and healthy, both at home and at work, with physical therapists and other experts in their field.

On-Site Insights Steve Ahlvers

    • Health & Fitness
    • 5.0 • 1 Rating

On-Site Insights delivers health, wellness and safety information on a variety of topics. Join Steve Ahlvers, ATC as he discusses ways to stay safe and healthy, both at home and at work, with physical therapists and other experts in their field.

    Ice Baths for Recovery - Helpful or a fad frozen in time?

    Ice Baths for Recovery - Helpful or a fad frozen in time?

    Ice baths for recovery have been used for decades! But the research indicating their usefulness is lagging. Learn what our experts know about ice baths and their usefulness in recovering from exercise. 


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    • 15 min
    Ankle Stability

    Ankle Stability

    Steve and Bre discuss ankle stability; what it is and how it affects daily life. Check it out and gain INSIGHTS to prevent ankle sprains and injury!


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    • 29 min
    Water, Agua, High Quality H2O: No matter how you say it, it's good for you!

    Water, Agua, High Quality H2O: No matter how you say it, it's good for you!

    Today's episode of On-Site Insights is all about all things hydration: water, sports drinks, energy drinks, we cover it all! Join Steve Ahlvers and Bre Posey, PT of On-Site Solutions Physical Therapy as they discuss hydration and how keeping your body hydrated helps prevent those aches and pains, sprains and strains!



    Music courtesy of:


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    • 24 min
    Keeping Your Curves!

    Keeping Your Curves!

    Join Steve Ahlvers and Bre Posey of On-Site Solutions Physical Therapy discuss the curves in the back and ways to prevent those back aches and pains, sprains and strains!

    Questions or Comments?

    https://anchor.fm/onsiteinsights/message



    Music:

    Intro: Corporate Uplifting by M-Dewala - https://pixabay.com/music/search/genre/corporate/

    Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com


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    • 30 min
    Stretching - Dynamic v Static

    Stretching - Dynamic v Static

    Steve Ahlvers and Bre Posey of On-Site Solutions Physical Therapy discuss the difference between static and dynamic stretching. Learn how to avoid aches and pains, sprains and strains with different types of stretching!



    Questions or Comments?

    https://anchor.fm/onsiteinsights/message



    Music:

    Intro: Corporate Uplifintg by M-Dewala - https://pixabay.com/music/search/genre/corporate/

    Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com


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    Send in a voice message: https://anchor.fm/onsiteinsights/message

    • 30 min

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