New Day with Sybil Amuti

Sybil Amuti
  • 4.9 (284)
  • Self-Improvement
  • Updated Weekly

Ever wish you had a safe space to start something new? Welcome to New Day with Sybil Amuti (formerly The Great Girlfriends Show), an oasis where we begin again with courage. I’m Sybil Amuti, a passionate Christian, wife, mom, sister, friend, dog lover, and a woman who has spent the last decade building communities, teaching women how to sharpen their success toolkit, and doing the real work of growth in public. I love God and His people, and I bring that love into this space with clarity, conviction, and care so you feel seen, supported, and strong enough to move. Here, I share hard-won breadcrumbs from my journey and sit down with extraordinary humans who are walking their evolution out loud. Together we trade practical wisdom, real-life resources, and fire-tested, proven solutions you can actually use to begin again boldly. No pretending. No finish line. Just becoming, with intention. Welcome home! Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

  1. 14h ago

    New Day Ep 13 - The Purpose Pivot - The Hidden Power of Slowing Down

    The Purpose Pivot: The Hidden Power of Slowing Down  Today's episode is for anyone who has been moving so fast that they haven’t had time to ask, “What do I actually need?” We live in a world that celebrates the hustle, the achievement, and the constant pursuit of what’s next. But sometimes the most powerful pivot isn’t a bigger move, it’s a slower pace. In this episode, I sit down with Shirley Ramos Roseman, a contributing author of The Purpose Pivot by Melissa Gonzalez, for a heart-centered conversation about slowing down, creating space, and discovering the peace that comes when we stop rushing the process. Because sometimes the clarity you’ve been praying for is waiting on the other side of the pause. Get your copy of The Purpose Pivot here: https://amzn.to/458GnwS In This EpisodeWhy slowing down can be the first step toward your next breakthroughHow constant movement can keep us disconnected from ourselvesThe power of creating space to hear what matters mostWhy peace is not something we find after the journey—it’s something we can cultivate along the wayHow to trust the timing of your lifePractical Activation StepsCreate five minutes of quiet each day with no distractions.Ask yourself: “What is my pace costing me?”Identify one thing you can release to make more room for peace.Give yourself permission to move at the speed of wisdom, not pressure.Episode Affirmations I do not have to rush what is unfolding. Peace is available to me today. I trust the timing of my journey. My next step will become clear when I create space to listen. Journal Prompt What might I discover about myself if I slowed down long enough to listen? This Week’s New Day Challenge For the next seven days, create one intentional pause before you begin your day. Before you check your phone, answer emails, or respond to everyone else, ask: “What does my soul need from me today?” Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support. New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community. Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

  2. Aug 19

    New Day Ep 12 - The Purpose Pivot - Detach from the Plan, Discover What's Possible

    The Purpose Pivot: Detach from the Plan, Trust the Process.  Today's episode is for anyone who has ever wondered, “What if my life doesn’t look the way I thought it would?” Because sometimes the biggest pivot isn’t changing direction, it’s releasing the plan we were so attached to. In this episode, I sit down with Modupe Rouse, a contributing author of The Purpose Pivot by Melissa Gonzalez, to talk about surrender, trust, and what happens when we detach from our timeline and make room for what’s next. Get your copy of The Purpose Pivot here: https://amzn.to/458GnwS In This Episode Why detaching from the plan creates space for purposeThe difference between vision and controlHow to trust the process when the path feels unclearWhy surrender can lead to freedomHow to embrace the unexpected turns of your journeyPractical Activation StepsIdentify one expectation you need to release.Ask: “What am I trying to control that I need to trust?”Make room for reflection, prayer, and listening.Episode Affirmations I trust the timing of my journey. My purpose is not limited by my plans. I am safe in the process of becoming. Journal Prompt What am I holding onto that I need to release in order to receive what’s next? This Week’s New Day Challenge For the next seven days, replace: “How do I make this happen?” with: “What is this season teaching me?” Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support. New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community. Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

  3. Aug 12

    New Day Ep 11 - The Purpose Pivot- How to Know When It's Time to Change Direction

    The Purpose Pivot: How to Know When It’s Time to Change Direction Today's episode is for anyone standing at a crossroads wondering, “Is this the moment I’m supposed to move?” Because sometimes the hardest part of a pivot isn’t making the change, it’s trusting that the change is leading you somewhere better. In this episode, I sit down with Kendra Bracken Ferguson, a contributing author of The Purpose Pivot by Melissa Gonzalez, for a powerful conversation about recognizing when it’s time to change direction, release old versions of yourself, and step boldly into what’s next. Get your copy of The Purpose Pivot here: https://amzn.to/458GnwS In This EpisodeHow to recognize when it’s time for a pivotWhy clarity often comes after you take the first stepThe difference between quitting and being redirectedHow to make decisions from purpose instead of fearWhy your next season may require a new version of youPractical Activation StepsAsk yourself: “What is this season trying to teach me?”Identify one decision you’ve been avoiding.Take one small step toward the future you feel called to create.Episode Affirmations I trust the transitions that are leading me forward. I have permission to evolve. My purpose is bigger than my current season. Journal Prompt What is one thing I know I need to change, but I’ve been afraid to admit? This Week’s New Day Challenge Take one courageous step toward the thing you’ve been asking for. Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support. New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community. Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

  4. Aug 5

    New Day Ep 10 - The Purpose Pivot- The First Betrayal Is the One You Never Saw Coming

    Today's episode is for anyone who has ever thought, “Somewhere along the way, I stopped choosing myself.” Before we experience betrayal from someone else, many of us experience the quiet heartbreak of betraying ourselves: ignoring our intuition, silencing our dreams, and becoming who everyone else needed us to be. In this episode, I sit down with Jamie Riva, a contributing author of The Purpose Pivot by Melissa Gonzalez, to talk about healing self-betrayal, rebuilding trust with yourself, and finding your way back home. Get your copy of The Purpose Pivot here: https://amzn.to/458GnwS In This EpisodeWhat self-betrayal looks like and why we often miss itHow people-pleasing can disconnect us from ourselvesWhy healing begins with rebuilding self-trustHow to stop looking outside yourself for permissionThe power of choosing yourself againPractical Activation StepsNotice where you’ve been saying yes when your heart says no.Ask: “Where have I abandoned myself to make others comfortable?”Choose one action this week that honors your own needs.Episode Affirmations I trust myself again. My voice matters. I do not have to abandon myself to be loved. Journal Prompt Where am I being invited to choose myself again? This Week’s New Day Challenge Before your next yes, pause and ask: “Is this coming from alignment or from the need to be accepted?” Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support. New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community. Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

  5. Jul 20

    New Day Ep 9 - The storm will pass, trust me

    Today's episode is a heart-to-heart for anyone who's been wondering, "How much longer can I carry this?" We've all been there, standing in the middle of a storm we thought would last a few days, only to look up months (or years) later wondering if God forgot our address. In this episode, I share what I've been learning about surviving long seasons, embracing life's pivots, and why gratitude is one of the most powerful strategies we have for making it through.  Because while you're focused on the storm in front of you, God may already be rerouting the one that would've taken you out. In This Episode Why some storms last longer than we ever expected—and what they're producing inside usThe surprising connection between gratitude and getting out of survival modeHow God protects us from storms we'll never even know existedWhy the people assigned to your life matter more than the crowd you're wishing forThe danger of isolating yourself when you're hurtingHow comparison quietly steals your gratitude and keeps you stuckWhy your private life is where real transformation happensHow to stop being available for your problems and start becoming available for your successPractical Activation Steps Start a gratitude list with ten things that are true today.Reach out to the one or two people who have consistently shown up for you and simply say, "Thank you."Ask yourself: "Where am I looking outside for answers when God is asking me to look within?"Spend more time creating solutions than rehearsing problems.Choose one small action today that supports the life you're praying for.Speak one truth over yourself every morning before you check your phone. Episode Affirmations   My storm is not my destination. God is preparing the path ahead of me. Gratitude gives me strength for today and hope for tomorrow. I have everything I need for my next step. I am becoming someone stronger than my circumstances. Journal Prompt  What blessings have I overlooked because I've been so focused on the storm and how might gratitude change the way I walk through this season? Favorite Quote from this Episode "We've been available to our problems... but we haven't been available to our success."  This Week's New Day Challenge For the next seven days, before you tell anyone what's wrong, tell God and yourself three things that are right. Then ask: "What solution is already sitting in front of me that I've been too discouraged to notice?" Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support. New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community. Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

  6. Jun 9

    New Day Ep 8 - How to Stop Waiting to Be Chosen with Kelly Chase

    Today’s episode is a bold and freeing conversation with Kelly Chase about what happens when women stop waiting for validation and start choosing themselves. We talk about relationships, self-worth, timing, rejection, and the quiet ways many women hand their power away while hoping to be picked, noticed, approved, or pursued. If you’ve been waiting for the invitation, the title, the text back, the green light, or someone else to confirm your value, this conversation is your wake-up call. In This Episode • Why women are often conditioned to wait to be chosen • How self-abandonment can hide behind patience • What choosing yourself looks like in real life • Why rejection can redirect your life for the better • How confidence grows through action, not approval Practical Activation Steps Identify one place you’ve been waiting for permissionMake one bold move this week without consensusWrite your own standards for love, work, and lifeCelebrate one time rejection protected youChoose yourself in one practical way today Episode Affirmations I choose myself fullyMy worth needs no voteI move with confidence now Journal Prompt Where have I been waiting to be chosen and what changes when I choose myself first? Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support. New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community. Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

  7. Jun 3

    New Day Ep 7 - Parenting While Triggered? Sara Hartley is here to help!

    Today’s episode is an honest, healing, and deeply practical conversation with Sara Hartley about parenting when your own emotions are activated. Because let’s be real: sometimes the hardest part of parenting is the version of you that shows up when you’re overwhelmed. We talk about triggers, generational patterns, emotional repair, and how to parent with more calm, compassion, and self-awareness. If you’ve ever snapped, shut down, or felt guilt after reacting, this episode is full of hope.  In This Episode • Why parenting can surface unresolved wounds • How nervous system overwhelm impacts reactions • What to do in the heat of a triggering moment • Why repair matters more than perfection • How healing yourself supports your child Practical Activation Steps Create a pause phrase: “Give me a moment.”Take one breath before responding in conflictIdentify your top three parenting triggersApologize quickly when needed and model repairChoose one calm habit to practice this weekEpisode Affirmations  I can heal while I parent My pause is powerful Connection matters more than perfection Journal Prompt What parenting moments activate me most and what healing may be asking for attention? Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support. New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community. Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

  8. May 28

    New Day Ep 6 - Your Nervous System Needs Safety with Alex Wolf

    Today’s episode is a powerful conversation with Alex Wolf about the truth many ambitious women miss: you cannot build a peaceful life from a dysregulated body. We talk about why so many of us have learned to normalize stress, disconnect from our bodies, and call survival “success.” If you’ve been productive but anxious, achieving but exhausted, or constantly “on” with no real off switch, this conversation will meet you right where you are.  Healing isn’t only mental. Peace isn’t only emotional. Your nervous system needs safety too. In This Episode • What the nervous system actually is and why it matters daily • Hidden signs you may be living in chronic stress mode • Why high-functioning women often miss their own burnout • How trauma and stress patterns can shape relationships and work • Practical ways to create safety in your body starting now Practical Activation Steps Pause three times today and take five slow breaths Notice where you hold tension and consciously release it Reduce one overstimulating habit this week Create a simple nightly wind-down ritual Ask yourself daily: “Do I feel safe, or just busy?” Episode Affirmations  I deserve peace in my body Safety is a strength, not a weakness Rest restores my power Journal Prompt Where have I mistaken stress for success, and what would safety look like now? Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support. New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community. Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

See All (493)

4.9
out of 5
284 Ratings

About

Ever wish you had a safe space to start something new? Welcome to New Day with Sybil Amuti (formerly The Great Girlfriends Show), an oasis where we begin again with courage. I’m Sybil Amuti, a passionate Christian, wife, mom, sister, friend, dog lover, and a woman who has spent the last decade building communities, teaching women how to sharpen their success toolkit, and doing the real work of growth in public. I love God and His people, and I bring that love into this space with clarity, conviction, and care so you feel seen, supported, and strong enough to move. Here, I share hard-won breadcrumbs from my journey and sit down with extraordinary humans who are walking their evolution out loud. Together we trade practical wisdom, real-life resources, and fire-tested, proven solutions you can actually use to begin again boldly. No pretending. No finish line. Just becoming, with intention. Welcome home! Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

Information

  • Creator
    Sybil Amuti
  • Years Active
    2015 - 2026
  • Episodes
    493
  • Rating
    Clean
  • Copyright
    © The Great Girlfriends™️
  • Show Website
    New Day with Sybil Amuti

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