Science Of Ultra

Shawn Bearden
  • 4.9 (358)
  • RUNNING
  • UPDATED BIMONTHLY

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

  1. 10/06/2021

    SOUP Out

    Thank you, thank you, thank you...on we go!

    6 min
  2. Break

    05/06/2021

    Break

    SOUP is taking a break for the summer, and will be back in September 2021.

    2 min
  3. Hillary Allen

    04/15/2021

    Hillary Allen

    Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings. Her near-death accident during the 2017 Tromsø Skyrace, and her recovery are chronicled in her book Out & Back: A Runner's Story of Survival and Recovery Against All Odds Her website: https://hillaryallen.com/ Show page: https://scienceofultra.com/podcasts/149

    57 min
  4. Training Intensity Distribution

    04/08/2021

    Training Intensity Distribution

    Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.

    52 min
  5. Kenefick & Cheuvront

    03/18/2021

    Kenefick & Cheuvront

    Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could want to know about hydration for endurance athletes. This episode is all about application of knowledge in the context of ultras.

    59 min
  6. Cheuvront & Kenefick part 1 of 2

    03/11/2021

    Cheuvront & Kenefick part 1 of 2

    Rebroadcast part 1 of 2 - Sam Cheuvront, PhD & Robert Kenefick, PhD, two of the living legends of performance hydration, bring everything you could want to know about hydration for endurance athletes starting with the basics in this episode.

    1h 10m
  7. Herman Pontzer PhD - Burn

    03/03/2021

    Herman Pontzer PhD - Burn

    Major advances in our understanding of human metabolism have been made in recent years, and they've been pioneered by Herman Pontzer, PhD. He, and his colleagues, are making discoveries in human metabolism and energy balance that will reshape our approach to human health for many years to come. These are fundamental breakthroughs that are providing explanations for outcomes among energy intake, exercise, and body weight that have confused us for so long. Get his new book on the show page: https://scienceofultra.com/podcasts/145

    1h 6m
  8. Run With Ease (rebroadcast)

    02/25/2021

    Run With Ease (rebroadcast)

    [Rebroadcast] Our goal is never to get good at suffering. Our goal is to suffer less under the same conditions, not to make running easier but to run with greater ease.

    20 min
See All (148)

Hosts & Guests

4.9
out of 5
358 Ratings

About

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

Information

  • Creator
    Shawn Bearden
  • Years Active
    2015 - 2021
  • Episodes
    148
  • Rating
    Clean
  • Copyright
    © Bearden Consulting LLC
  • Show Website
    Science Of Ultra

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