For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
SOUP is taking a break for the summer, and will be back in September 2021.
Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings.
Her near-death accident during the 2017 Tromsø Skyrace, and her recovery are chronicled in her book Out & Back: A Runner’s Story of Survival and Recovery Against All Odds
Her website: https://hillaryallen.com/
Show page: https://scienceofultra.com/podcasts/149
Training Intensity Distribution
Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.
Kenefick & Cheuvront
Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could want to know about hydration for endurance athletes. This episode is all about application of knowledge in the context of ultras.
Cheuvront & Kenefick part 1 of 2
Rebroadcast part 1 of 2 - Sam Cheuvront, PhD & Robert Kenefick, PhD, two of the living legends of performance hydration, bring everything you could want to know about hydration for endurance athletes starting with the basics in this episode.
Herman Pontzer PhD - Burn
Major advances in our understanding of human metabolism have been made in recent years; they’ve been pioneered by Herman Pontzer, PhD. He, and his colleagues, are making discoveries in human metabolism and energy balance that will reshape our approach to human health for many years to come. These are fundamental breakthroughs issues relating energy intake, exercise, and body weight that have confused us for so long.
Get his new book on the show page:
A gold mine
An incredible font of information from the most credible sources. Tremendous.
Shawn, host of the Science Of Ultra podcast, highlights all aspects of running and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
A different view
It is pretty cool the perspectives this podcast gives not only about running but running as a whole. Really enjoy the insights and the interviews of tackling tough questions.