with intention from Cassandra

Cassandra Bodzak
  • 4.9 (83)
  • SPIRITUALITY
  • UPDATED WEEKLY

Welcome to "with intention, from Cassandra" a place that's all about helping you reclaim your power as the conscious creator of your life whether it's manifesting your big juicy dreams or designing your day to day for your highest joy. "with intention" is here to support and inspire you with both the stories and wisdom from our amazing guests and how they are living there most intentional life as well as tips and tricks from your host and spiritual coach, Cassandra Bodzak. Your host, Cassandra Bodzak is an actress, thought leader, best-selling author and sought after on-camera personality and speaker in the mindfulness and personal development world. You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award-winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media.

  1. JAN 12

    Manifestation Starts in the Body: What You Eat, How You Move, How You Rest

    In this episode, Cassandra talks about what the wellbeing trifecta aka, food, meditation and self-care have to do when it comes to creating a foundation that can support the manifestation of your biggest dreams. She also shares some sneak audio previews of her book “The Mindful Table” with you that discuss this deeper.   Order my latest book,”The Mindful Table” and get access to exclusive book bonuses like the Body Wisdom Meditation I mentioned  here: https://cassandrabodzak.com/themindfultable   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/   Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV

    31 min

  2. 12/30/2025

    6 Shifts I'm Making in 2026 for Alignment, Wellbeing, Productivity and Success

    In this episode, Cassandra talks about the six shifts she’s decided to make for 2026 as we step into the New Year and how they came from some of her biggest pain points of 2025. If you’re ready for more alignment, productivity, well-being and success — you may want to steal some of these!   Pre-order my latest book,”The Mindful Table” and get access to exclusive book bonuses like the Body Wisdom Meditation I mentioned  here: https://cassandrabodzak.com/themindfultable   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/ Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV

    35 min

  3. 12/17/2025

    Pausing for Clarity: Sag New Moon + Winter Solstice 2025

    In this episode, Cassandra talks about the new moon in Sagittarius and Winter Solstice happening this month, December 2025, to close out the year and the themes of taking a pause, getting clear on our heart or soul’s truth, prioritizing what matters this season and stepping into 2026 on the resilience and strength we’ve cultivated this year as we continue to clarify our truth and desires for the year ahead.   Pre-order my latest book,”The Mindful Table” and get access to exclusive book bonuses here: https://cassandrabodzak.com/themindfultable   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   For more on Sacred Structure Audio Insights, read all the details here: www.cassandrabodzak.com   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/   Apply to work one on one with Cassandra or in an small group: https://forms.gle/xS6LfD5tM3zVApuy5   Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49   Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd   Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife   Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV

    24 min

  4. 12/14/2025

    This Helped Me Heal My Relationship with my Body (and again postpartum)

    In this episode, Cassandra talks about the journey to make peace with her body and listen to her body wisdom once again postpartum and how the tools in her book brought her back to a happy relationship with her body and food.   Pre-order my latest book,”The Mindful Table” and get access to exclusive book bonuses here: https://cassandrabodzak.com/themindfultable   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   For more on Sacred Structure Audio Insights, read all the details here: www.cassandrabodzak.com   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/ Apply to work one on one with Cassandra or in an small group: https://forms.gle/xS6LfD5tM3zVApuy5   Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49   Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd   Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife   Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV

    37 min

  5. 11/25/2025

    How to shop WITH INTENTION this Black Friday/ Thanksgiving Sales Week

    In this mini episode, Cassandra talks about how you can approach all of the Black Friday sales with more intention this Thanksgiving week so you can enjoy discounts and deals on items you’ve been wanting for yourself or to gift others without unconscious over spending.   Grab the FREE 30 days of my paid subscriber Substack here as my gratitude to you for being a part of this community: https://cassandrabodzak.substack.com/gratitudeweek   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   For more on Sacred Structure Audio Insights, read all the details here: www.cassandrabodzak.com   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/   Apply to work one on one with Cassandra or in an small group: https://forms.gle/xS6LfD5tM3zVApuy5   Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions   Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49   Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd   Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife   Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3   Thanks for reading YOU with intention! This post is public so feel free to share i Share   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV

    11 min

  6. 11/19/2025

    The Rebirth of Your Authentic Self - Scorpio New Moon 2025

    In this episode, Cassandra shares about this week’s New Moon in Scorpio that’s diving us deep into transformative waters and guiding us back to a rebirth of our most authentic self!   Join the In-Person (in Costa Mesa, CA) or Virtual New Moon Gathering by RSVPing here: https://bit.ly/47L7FKl     You can read more of her insights on the New Moon in Scorpio on her substack —  https://cassandrabodzak.substack.com/   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   For more on Sacred Structure Audio Insights, read all the details here: www.cassandrabodzak.com   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/   Apply to work one on one with Cassandra or in an small group: https://forms.gle/xS6LfD5tM3zVApuy5   Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions   Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49   Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd   Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife   Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3   Thanks for reading YOU with intention! This post is public so feel free to share i Share   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV

    33 min

  7. 11/05/2025

    Building Soul-Level Security + Trust: Taurus Super Full Moon + Uranus

    In this episode, Cassandra shares about this week’s Super Full Moon in Taurus as well as Uranus returning to Taurus later this week and what it means for us. Think building both earthly and energetic structures from a place of self-worth so that we can trust the process and stay anchored in our truth and our faith through the ups and downs of the journey— plus much more on the podcast.   You can read more of her insights on the Super Full Moon and Uranus moving back into Taurus as well as get specific insights for your rising sign along with reflection questions and a ritual over on her substack —  https://cassandrabodzak.substack.com/   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   For more on Sacred Structure Audio Insights, read all the details here: www.cassandrabodzak.com   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/   Apply to work one on one with Cassandra or in an small group: https://forms.gle/xS6LfD5tM3zVApuy5   Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions   Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49   Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd   Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife   Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV

    19 min

  8. 10/31/2025

    Meditation to Connect to Loved Ones in Spirit

    In this episode, Cassandra guides you through a short and powerful meditation to connect with your loved ones in spirit, in honor of Samhain, halloween and day of the dead.   You can read more of her tips on celebrating, remembering and connecting to loved ones who have passed in here substack article here: https://cassandrabodzak.substack.com/   For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here: https://app.acuityscheduling.com/schedule.php?owner=14575631   For more on Sacred Structure Audio Insights, read all the details here: www.cassandrabodzak.com   Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :) https://cassandrabodzak.substack.com/   Apply to work one on one with Cassandra or in an small group: https://forms.gle/xS6LfD5tM3zVApuy5   Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions   Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle   Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49   Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd   Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife   Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3

    10 min
See All (200)

4.9
out of 5
83 Ratings

About

Welcome to "with intention, from Cassandra" a place that's all about helping you reclaim your power as the conscious creator of your life whether it's manifesting your big juicy dreams or designing your day to day for your highest joy. "with intention" is here to support and inspire you with both the stories and wisdom from our amazing guests and how they are living there most intentional life as well as tips and tricks from your host and spiritual coach, Cassandra Bodzak. Your host, Cassandra Bodzak is an actress, thought leader, best-selling author and sought after on-camera personality and speaker in the mindfulness and personal development world. You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award-winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media.

Information

  • Creator
    Cassandra Bodzak
  • Years Active
    2015 - 2026
  • Episodes
    200
  • Rating
    Clean
  • Copyright
    © copyright 2015 LIGHTMAKER podcast
  • Show Website
    with intention from Cassandra

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