So Fly Fishing Podcast | Musky, Pike, Trout, Walleye, Bass, Saltwater and More

The So Fly Crew
  • 4.6 (65)
  • Wilderness
  • Biweekly

So Fly Fishing is a Canadian fly fishing podcast about the fish we chase, the places they take us, and the people we meet along the way. Since 2016, Mitch, Aldo, and the So Fly Crew have been sharing fishing stories and conversations with guides, fly tiers, conservationists, and everyday anglers from Canada and around the world. From Ontario trout streams and Great Lakes steelhead to pike, bass, musky, and saltwater adventures, we get into fly fishing techniques, fly tying, gear, conservation, and fishing travel. One episode might take you to a remote Canadian fishing lodge. The next could find us talking fly design with an expert or casting giant flies in a musky tournament. Expect tips you can take to the water, places to put on your fishing list, and conversations that feel like hanging out with your fishing buddies. Whether you’re learning to fly fish or have spent years chasing your next catch, pull up a chair. We’re here to tell everyone's stories. New episodes every two weeks. Find the podcast, fishing films, and more at www.sofly.ca.

  1. 4d ago

    EP 226 Musky Fly Fishing Tournament in Tweed Ontario

    Mitch, Aldo, Nick, and Braden recap a weekend chasing musky in Tweed, Ontario, at a tournament presented by Live 2 Fish, put on by Dan and crew. Huge flies, cold weather, and a whole lot of casting - the crew gets into the grind of fishing hard and staying fired up when you’re chasing a fish that makes you earn it. They talk through the weekend on the water, the tournament experience, and a wicked ending you’ll want to stick around for. Big thanks to Dan of Live 2 Fish for putting it all together. Grab a drink, settle in, and join the boys for some musky talk! YAAAASSSS. HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes.  Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké Trout Routes   Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic’s 60+ song discography, visit http:// birocratic.bandcamp.com. Thanks to all our listeners.

    EP 226 Musky Fly Fishing Tournament in Tweed Ontario

  2. Oct 15

    EP 225 Mackenzie Sapier of Prince Edward Island

    EVER WANTED to fish in Prince Edward Island - Canada's BEAUTIFUL east coast? Well this is the show for you, buster! We sit with Mackenzie Sapier to talk about chasing brook trout in Prince Edward Island, and sight fishing for striped bass on the sand flats. We dive deep into his fishing history - from his Cape Breton roots to six years abroad in Australia where he got SUPER into shark fishing, Mackenzie shares his fishing journey and tips for exploring PEI with a fly rod.  HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes.  Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké Trout Routes   Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic’s 60+ song discography, visit http:// birocratic.bandcamp.com. Thanks to all our listeners.

    EP 225 Mackenzie Sapier of Prince Edward Island

  3. Oct 1

    EP 224 Fly Fishing in Upstate New York for Trout

    We head back to upstate New York to chase trout on the rivers Mitch and Aldo grew up fishing. Our friend David from Very Good Fly Fishing joins us for the trip, and on the show, to recap our time on the water and chat about revisiting familiar spots with very good company. We also take some time to catch up. It’s been a while since we’ve had a good crew hang on the show, so we settle in for some fishing stories, reminiscing, and a little of everything else.   HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes.  Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké Trout Routes   Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic’s 60+ song discography, visit http:// birocratic.bandcamp.com. Thanks to all our listeners.

    EP 224 Fly Fishing in Upstate New York for Trout

  4. Sep 15

    EP 223 Phil Rowley and Stillwater Fishing Techniques

    Stillwater legend Phil Rowley joins us to talk about what decades of chasing trout on lakes have taught him, and what he’s still trying to figure out. We get into how Phil reads unfamiliar water, the clues he trusts most, why anglers sometimes overcomplicate things, and how to know when to change your fly, depth, retrieve, or location. Then, Mitch puts Phil’s knowledge to the test with a very specific mission: help him catch a rainbow trout on an unfamiliar Ontario lake. From trout behaviour and entomology to float tubes, fly selection and the mysteries that keep us coming back, this one is a deep dive into becoming a better stillwater angler.   HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes.  Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké   Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic’s 60+ song discography, visit http:// birocratic.bandcamp.com. Thanks to all our listeners.

    EP 223 Phil Rowley and Stillwater Fishing Techniques

  5. Sep 1

    EP 222 Nathan Wilbur of the Atlantic Salmon Federation

    On this episode of So Fly, we’re joined by Nathan Wilbur, President of the Atlantic Salmon Federation (ASF), to talk about one of the most iconic fish on the planet: the wild Atlantic salmon. Based in Fredericton, New Brunswick, Nathan has spent more than a decade with the ASF working to conserve and restore wild Atlantic salmon across eastern Canada. His work has ranged from developing conservation programs and building coalitions and Indigenous partnerships to advocating for stronger salmon management at the government level. In July 2025, Nathan stepped into the role of President of the organization. Nathan is also a Professional Engineer with a background in rivers and fluvial geomorphology. He earned a Bachelor of Science in Forest Engineering from the University of New Brunswick before completing a Master’s in Civil Engineering, where his research focused on cold-water habitat for Atlantic salmon. But for Nathan, salmon and rivers are more than a career. He’s also a lifelong angler with a deep connection to fish, flowing water and the natural world. We chat with Nathan about the current state of wild Atlantic salmon, the biggest challenges facing populations today, habitat and river restoration, conservation and management, and the work being done to give these incredible fish a better future. Plus, we learn a little about Nathan the angler. Enjoy! Explore the ASF: https://www.asf.ca/ HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes.  Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké   Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic’s 60+ song discography, visit http:// birocratic.bandcamp.com. Thanks to all our listeners.

    EP 222 Nathan Wilbur of the Atlantic Salmon Federation

  6. Aug 15

    EP 221 Dr. Steven J Cooke of Carleton University, Fish Ecology and Conservation

    We sit with Dr. Steven J. Cooke, a professor at Carleton University in Ottawa and one of Canada’s leading researchers in fish ecology, conservation, and recreational fisheries. We chat about what happens to fish when we catch them, and get into just how effective the practices of catch and release actually are. Dr. Cooke has spent his career studying some of the biggest questions facing fish and freshwater ecosystems, from fish migration and habitat restoration to stress physiology and more. Dr. Cooke has published more than 1200 research papers, is a Fellow of the Royal Canadian Geographical Society, and was inducted into the Freshwater Fishing Hall of Fame - just to name a few of his accomplishments and recognitions, but there are many more. To put it succinctly, he has spent decades working to turn conservation science into something that can actually make a difference on the water.   HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes.  Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké   Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic’s 60+ song discography, visit http:// birocratic.bandcamp.com. Thanks to all our listeners.

    EP 221 Dr. Steven J Cooke of Carleton University, Fish Ecology and Conservation

  7. Aug 1

    EP 220 Joe Conrad, Reel Designer for Sage

    Joe Conrad is a mechanical engineer whose passion for fly fishing has led him to a career designing some of the gear anglers rely on every day. Based out of Sage's research and development facility on Bainbridge Island, Washington, Joe specializes in fly reel design and plays a key role in bringing new products from concept to reality. Most recently, he worked on Sage's new Shift series, helping develop equipment built to perform across a wide range of fishing situations. When he's not in the shop engineering fly reels, Joe spends his time chasing fish in both fresh and saltwater, or exploring technical rock climbs, and tackling the occasional mountaineering objective. His curiosity and creativity extend well beyond the outdoors. Joe is also a musician, and a weaver - he brings the same thoughtful approach to his creative pursuits that he does to engineering. Whether he's designing gear, fishing, scaling rock faces, or creating something with his hands, Joe is driven by a love of craftsmanship, problem-solving, and adventure. Today, we're excited to dive into the intersection of engineering, creativity, and fly fishing.   HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes.  Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké   Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic’s 60+ song discography, visit http:// birocratic.bandcamp.com. Thanks to all our listeners.

    EP 220 Joe Conrad, Reel Designer for Sage

  8. Jul 15

    EP 219 Captain Jacob Meier, Adventure with a Fly Rod

    We're joined by Captain Jacob Meier, a guide whose fly fishing career has taken him from the flats of Florida to the rivers of Alaska, the marshes of Louisiana, the jungles of South America, and the fisheries of Baja and beyond. Jacob grew up fishing Tampa Bay and neighborhood ponds before serving six years in the U.S. Army. After his military service, he turned his passion into a profession and has since guided across some of the most diverse fisheries in North America and the Caribbean. Along the way, he's built a reputation as an angler who is always eager to explore new water and help others experience incredible fishing destinations. In this episode, we dive into Jacob's journey from Florida kid to world-traveling guide, the lessons he's learned from guiding in wildly different environments, and the adventures that have shaped his career. We also talk about Baja, Alaska, Puerto Rico, jungle fishing in Brazil and Colombia, DIY adventures in Mexico's Yucatán Peninsula, and why the pursuit of new experiences keeps him moving. Whether you're dreaming about your next fishing trip, curious about life as a professional guide, or simply enjoy hearing stories from anglers who have dedicated their lives to the water, this is an episode you won't want to miss. BOOK JACOB HERE   HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes.  Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké   Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic’s 60+ song discography, visit http:// birocratic.bandcamp.com. Thanks to all our listeners.

    EP 219 Captain Jacob Meier, Adventure with a Fly Rod
See All (226)

4.6
out of 5
65 Ratings

About

So Fly Fishing is a Canadian fly fishing podcast about the fish we chase, the places they take us, and the people we meet along the way. Since 2016, Mitch, Aldo, and the So Fly Crew have been sharing fishing stories and conversations with guides, fly tiers, conservationists, and everyday anglers from Canada and around the world. From Ontario trout streams and Great Lakes steelhead to pike, bass, musky, and saltwater adventures, we get into fly fishing techniques, fly tying, gear, conservation, and fishing travel. One episode might take you to a remote Canadian fishing lodge. The next could find us talking fly design with an expert or casting giant flies in a musky tournament. Expect tips you can take to the water, places to put on your fishing list, and conversations that feel like hanging out with your fishing buddies. Whether you’re learning to fly fish or have spent years chasing your next catch, pull up a chair. We’re here to tell everyone's stories. New episodes every two weeks. Find the podcast, fishing films, and more at www.sofly.ca.

Information

You Might Also Like