Career Coaching with Jessness

Jessica Gazay
  • 4.4 (200)
  • Careers

Tune in for grounded, step-by-step guidance on finding work that aligns with your real strengths and authentic interests, while exploring the deeper inner journey of self-discovery. We're not just here to figure out what to do, but also who we are. Our career is a mirror: the world we see outside reflects the world within. Website: www.jessnessrequired.com Instagram: @hellojessness LinkedIn: https://www.linkedin.com/in/jsmith161/

  1. 6d ago

    21 | Return to Work Report Card: 2 Months Post-Maternity Leave

    What up! In this episode, I share what I'm coining as my "work report card!" A new series where I share how the journey back to work after maternity leave is going. Tune in to explore the emotional, physical, and environmental challenges I faced. Plus, my insights on the key areas that companies, managers, and coworkers forget about moms returning to the workplace. If you are a mom returning to work, thinking about it, planning for it, or in the thick of it - I SEE YOU. YOU ARE NOT MISUNDERSTOOD HERE. And I am ROOTING FOR YOU w/ ALL MY HEART. Yes, all caps are necessary! Highlights: The emotional and physical impact of separation from your babyEnvironmental changes and discomfort in the workplaceIdentity shifts and personal transformation post-maternity leaveThe importance of support and understanding from colleagues and managersResearch on skills gained from motherhood that benefit workThe experience of feeling out of place and the time warp effectThe significance of community and shared experiences in motherhood Episode sound bites: Returning to work after maternity leave is an ongoing, evolving process.Support from colleagues and managers is crucial for a smooth transition.Motherhood brings significant identity shifts that are often unseen.Physical separation from the child can be emotionally and physically taxing.Research shows moms return with enhanced operational skills.Sharing experiences helps reduce feelings of isolation and guilt.Preparation, support, and understanding can ease the return process. Chapters 00:00 Introduction and overview of the return to work journey 01:54 The emotional and physical impact of separation from the child 04:10 Research on skills moms gain from maternity leave 06:04 Environmental challenges and discomfort in the workplace 07:56 Identity changes and personal transformation 09:46 Mom guilt, anxiety, and the pressure to perform 12:03 The experience of feeling out of place and the time warp effect 13:57 Strategies for managing the return and seeking support 16:13 The importance of community and shared experiences 18:05 Reflections on the journey and future outlook If this interests you, come hang out on Substack: MOMHOOD: https://gazay.substack.com/ National Working Mother's Week, learn more and register (Sept 21 - 25): https://www.motheredmedia.com/national-working-motherhood-week My books: Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3 This episode is brought to you by MOMHOOD, on substack. Exploring the vast ways birthing someone, births you. Tune in: https://gazay.substack.com/

  2. Aug 10

    20 | Dear 39-Weeks-Pregnant Me: I Have Some Notes

    In this episode, I respond to me at 39-weeks pregnant (from last podcast, episode 19) and share the real real of how maternity leave went down. I cover my postpartum journey...the identity shifts, fears, personal insights, challenges, and the deep transformation that comes with motherhood. (And I'm only 6 months out, WOW)   If this interests you, come hang out on Substack: MOMHOOD: https://gazay.substack.com/   Key Topics Postpartum identity shiftsFear and vulnerability in new motherhoodImpact of societal expectations on new momsBody image and self-worth postpartumCommunity and support systems for mothersThe emotional rollercoaster of postpartum mood swingsRedefining productivity and self-valueThe importance of self-compassion in motherhood My books: Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3 This episode is brought to you by MOMHOOD, on substack. Exploring the vast ways birthing someone, births you. Tune in: https://gazay.substack.com/

  3. Jul 27

    19 | How I'm Preparing for Maternity Leave at 39 Weeks Pregnant (Mentally, Not Logistically)

    In this episode, I'm 39 weeks pregnant, reflecting on how I plan to approach maternity leave. I share the fears and feelings coming up for me and the intentions and mindsets I plan to take with me into this phase. Expect to hear reflections on: 1. Anticipation and the Unknown 2. Downshifting Without Losing Your Edge 3. Understanding the Source of Fear 4. Redefining Your Edge 5. Reframing Maternity Leave Highlights: - Anticipation of motherhood can bring excitement and fear. - Downshifting energy does not mean losing your sense of self. - Understanding the source of fear is crucial in navigating transitions. - Redefining your edge involves embracing adaptability and intuition. - Reframing maternity leave can transform it into a powerful growth experience. If this interests you, come hang out on Substack: MOMHOOD: https://gazay.substack.com/   My books: Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3 This episode is brought to you by MOMHOOD, on substack. Exploring the vast ways birthing someone, births you. Tune in: https://gazay.substack.com/

  4. Mar 16

    18 | Rating 5 Career Moves That Accelerated My Career Growth

    In this episode, I discuss my career journey and the various actions that have contributed to my growth. You'll hear me emphasize the importance of pursuing passion projects, leveraging side gigs, seeking feedback, and maintaining a positive mindset. We'll talk: exploring career opportunities and the significance of self-reflection in professional development. You know it all comes back to self-discovery over here ;) Checkout some episode sound bites: Your career does not need to fulfill all your hopes and dreams.Passion projects can be started without waiting for permission.Talking about your interests can lead to unexpected career opportunities. Asking for feedback regularly accelerates personal growth.Mindset is crucial; small changes can have a big impact.Don't put authority figures on pedestals; treat them as equals.Invest in your development and ask for reimbursement when possible.Exploring other departments can provide valuable insights.Self-reflection is key to understanding your career satisfaction.Prioritize impactful actions to avoid burnout. Chapters 00:00 Introduction to Career Growth and Development 01:52 The Importance of Passion Projects 05:16 Leveraging Side Gigs for Career Advancement 09:10 Investing in Personal Development 13:01 Challenging Authority and Building Confidence 15:52 Proactive Feedback Seeking 17:43 Mindset and Affirmations in the Workplace 20:26 Exploring Career Opportunities and Self-Reflection Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links Q for you: Rate a career move you've taken 1 - 10 and share it with me! DM me your answer: https://instagram.com/hellojessness/ Connect: LinkedIn: https://www.linkedin.com/in/jsmith161/Sign up for my monthly 'Work in Progress' Bulletin: https://www.jessnessrequired.com/newsletter This episode is brought to you by my book ‘Thank You for Dumping Me’ — a book about a blindsided breakup turned personal growth opportunity. It’s raw and real, with witty humor and a lot of heart! Let’s rebrand breakups from something to be feared to opportunities for growth and self-discovery. Get yourself a copy today: https://www.jessnessrequired.com/order My books: Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57 YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

  5. Mar 2

    17 | 10 Career Cheat Codes for Rapid Career Growth, Promotions & Confidence

    In this episode, I give you 10 career cheat codes to help you grow faster, stand out, and stop playing small at work. If you want rapid career growth, are going for a promotion, and want to be more confident at work, this is for you. We run through them one after another with no fluff in between, so hit play and start implementing today. Some bites from the episode: Assign yourself deadlines publicly and consistently meet them.Use public settings to establish trust.Follow up with emails that outline promises and deadlines.Building trust is essential for professional growth.Cross-functional meetings can enhance visibility and accountability.Expand your professional network.Accountability leads to greater career opportunities. Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links Q for you: Which cheat code is your favorite? DM me your answer: https://instagram.com/hellojessness/ Connect: LinkedIn: https://www.linkedin.com/in/jsmith161/Sign up for my monthly 'Work in Progress' Bulletin: https://www.jessnessrequired.com/newsletter This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me My books: Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57 YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

  6. Feb 16

    16 | How to Use ChatGPT at Work to Be a Better Employee | Tips 7–9

    Continuing the series on ChatGPT, today I share 3 more tips on how to use it to be a better employee. You will see just how messy these prompts can be. I share verbatim what prompts I used for three more use cases - using chatGPT: To prep for a tough conversationPerformance evalsAs a thought partner Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links Q for you: How are you using chatGPT these days? DM me your answer: https://instagram.com/hellojessness/ Connect: LinkedIn: https://www.linkedin.com/in/jsmith161/Sign up for my monthly 'Work in Progress' Bulletin: https://www.jessnessrequired.com/newsletter This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me My books: Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57 YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

  7. Feb 2

    15 | How to Use ChatGPT at Work to Be a Better Employee | Tips 3–6

    Let’s be real, work is moving fast, and if you’re not using tech to work smarter, you’re doing too much. In this episode of Career Coaching with Jessness, we’re continuing the AI and ChatGPT series with three more tips today. This month is all about AI, both podcast episodes focus on maximizing how you use AI and how to use ChatGPT as a powerful tool for professional growth. (As always) I’m sharing practical, no-fluff tips you can actually use to sharpen your skills, boost your effectiveness, and make a real impact at work no matter your role or industry. Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links Q for you: What tip shared today is your fav? DM me your answer: https://instagram.com/hellojessness/ Connect: LinkedIn: https://www.linkedin.com/in/jsmith161/Sign up for my monthly 'Work in Progress' Bulletin: https://www.jessnessrequired.com/newsletter This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me My books: Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57 YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

  8. Jan 19

    14 | 10 Reasons You’re Not Getting Job Interviews

    ​Anyone who knows me KNOWS I love job interviews, but in order to practice the art of interviewing? You have to land the interview!  ​Applying for jobs can feel like a full-time job in itself, and getting no's or just not hearing back after putting in the work to apply can be so frustrating. In this episode we talk about why you're not being invited to interview. ​I share from ​m​y extensive experience in recruiting​ and outline the top ten reasons for this phenomenon, including failing pre-screen questions, misalignment between hiring managers and recruiters, and the importance of personal branding on platforms like LinkedIn.  ​ Nothing is going to beat persistence in the job application process​, so keep going!! That, mixed with the practical tips​ here will enhance ​y​our chances of success. ​H​it the Highlights 00:00 Introduction to Career Coaching and Job Hunting 03:21 Top 10 Reasons You're Not Getting Interviews 17:14 Bonus Tips for Job Hunting and Building Your Brand Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links Connect: LinkedIn: https://www.linkedin.com/in/jsmith161/Sign up for my monthly 'Work in Progress' Bulletin: https://www.jessnessrequired.com/newsletter This episode is brought to you by my book ‘Thank You for Dumping Me’ — a book about a blindsided breakup turned personal growth opportunity. It’s raw and real, with witty humor and a lot of heart! Let’s rebrand breakups from something to be feared to opportunities for growth and self-discovery. Get yourself a copy today: https://www.jessnessrequired.com/order My books: Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57 YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

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4.4
out of 5
200 Ratings

About

Tune in for grounded, step-by-step guidance on finding work that aligns with your real strengths and authentic interests, while exploring the deeper inner journey of self-discovery. We're not just here to figure out what to do, but also who we are. Our career is a mirror: the world we see outside reflects the world within. Website: www.jessnessrequired.com Instagram: @hellojessness LinkedIn: https://www.linkedin.com/in/jsmith161/

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