The BIRTHFIT Podcast

BIRTHFIT
  • 4.6 (137)
  • Fitness
  • Updated Biweekly

Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.

  1. 1d ago

    BIRTHFIT Podcast Episode 281: Pregnancy Triangle aka Pregnancy Taper

    Join the waitlist for the next BIRTHFIT Certification + Cohort Join the Coach Accelerator Program today!

  2. Sep 17

    BIRTHFIT Podcast 280: She's Already in the System

    In this episode, Dr. Lindsey talks about a critical inventory checkin that every practitioner and coach must do with their clients. This one inventory question will determine how you show up for women on your table or in your gym.   The BIRTHFIT Certification Waitlist Free Inventory Checklist Sacred Season eBook Prenatal Training eBook

  3. Sep 9

    BIRTHFIT Podcast Episode 279: Your Earned Range of Motion

    "Your earned range of motion" is a cue you've probably heard from me a hundred times — today I'm breaking down what it actually means, and why it's not the same thing as flexibility. In this episode: Why flexibility alone gets you into a position but won't get you out of it with control The nervous system's role in range of motion, and why some ranges never feel "earned" no matter how much you stretch Why fear-based caution — keeping everyone in a tiny, restricted range — doesn't protect capability, it just delays building it A simple three-step process for actually earning range: find your edge, train at it, progress it slowly Why pregnancy and postpartum are seasons to keep building this, not seasons to pause it Grab our free PDF, Interventions List: What You Need to Know Before Labor Day. If you're a coach or practitioner, check out A Coach's Guide to Prenatal Training and The Sacred Season ($33 each). BIRTHFIT Certification enrollment opens twice a year — spring and fall —  join the waitlist.

  4. Aug 31

    BIRTHFIT Podcast Episode 278: Interventions

    Grab our free PDF, Interventions List: What You Need to Know Before Labor Day. If you're a coach or practitioner, check out A Coach's Guide to Prenatal Training and The Sacred Season ($33 each). BIRTHFIT Certification enrollment opens twice a year — click HERE to join or jump on the waitlist.

  5. Aug 20

    BIRTHFIT Podcast Episode 277: Why I Stopped Saying "Safe" (And You Should Too)

    In this 10 min episode, Dr. Lindsey shares why she does not use the phrase "safe exercises". This is episode is not to be missed, especially if you have ever been handed a list of exercises that were "safe". Be sure to share this with your favorite coach or chiropractor.   BIRTHFIT Certification Sacred Season Postpartum eBook

  6. Aug 5

    BIRTHFIT Podcast Episode 276: Can I do CrossFit Pregnant?

    In this episode Dr. Lindsey talks about a mindset shift that must happen in pregnancy. She also shares her banned list of movements and why there is really no "safe" movement in pregnancy. If you do CrossFit or coach CrossFit, this episode is for you. BIRTHFIT Community BIRTHFIT Certification Prenatal Training Program Prenatal Training eBook

  7. Jul 16

    BIRTHFIT Podcast Episode 275: Webster

    In this episode, Dr. Lindsey talks about her experience with the Webster Technique. She has taken the seminar four times; twice with the legendary Dr. Jeanne Ohm, DC, when she was alive. If you're a chiropractor, this episode is not to missed.   Join the BIRTHFIT Community Membership and get your first month free Be sure to check out the BIRTHFiT Certification - next Cohort starts this fall!

  8. Jul 3

    BIRTHFIT Podcast Episode 274: Sleep Biology inside the Motherhood Transition

    Inside this episode, Dr. Lindsey gives a short and sweet overview of sleep biology and the shifts throughout the motherhood transition. She also shares wisdom on why our bodies have shifts in sleep and how we can shift our perspectives to optimize this chapter when operating on less sleep. Get ONE free month of the BIRTHFIT Community by following this link Join the BIRTHFIT Certification and be a part of the change in how we support women

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4.6
out of 5
137 Ratings

About

Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.

Information

  • Creator
    BIRTHFIT
  • Years Active
    2016 - 2026
  • Episodes
    277
  • Rating
    Clean
  • Copyright
    © BIRTHFIT
  • Show Website
    The BIRTHFIT Podcast

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