The BIRTHFIT Podcast

BIRTHFIT
  • 4.6 (136)
  • FITNESS
  • UPDATED BIWEEKLY

Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.

  1. 6H AGO

    BIRTHFIT Episode 267: Fertility While Breastfeeding

    In this episode, Dr. Lindsey discusses fertility tracking while breastfeeding and 4 things to consider when trying to conceive while breastfeeding. She also shares tips on weaning your little one 12 months or older. Dr. Lindsey also shares her personal thoughts on why someone get their bleed immediately post birth and why others it may take a bit longer. Spoiler- there's no right answer. Join The BIRTHFIT Community Sign up for The BIRTHFIT Certification WAITLIST

    36 min

  2. MAR 19

    BIRTHFIT Episode 265: Alysa Seeland, Fond Bone Broth

    In this episode of the BIRTHFIT Podcast, Lindsey sits down with Alyssa Seeland, founder and CEO of Fond Bone Broth, to explore the intersection of motherhood, nourishment, and entrepreneurship. Alyssa shares the story behind her six natural births and how her personal experiences with pregnancy, healing, and ancestral nutrition ultimately led to the creation of her bone broth company. From delivering babies in a Texas birth center and at home, to navigating the demands of pregnancy while building a national food brand, Alyssa offers a powerful perspective on trusting the body, building resilience, and choosing a path that often runs counter to modern culture. The conversation also dives into Alyssa's entrepreneurial journey—how a small farmers market product grew into a nationally distributed regenerative bone broth brand, now found on shelves across the country. Along the way, she opens up about the challenges she faced, including regulatory battles, legal disputes with major food companies, and a devastating warehouse fire during her sixth pregnancy. Through it all, Alyssa shares the lessons she's learned about nourishment, movement, chiropractic care, and the importance of surrounding yourself with a supportive community during pregnancy, postpartum, and beyond. This episode is a reminder that whether you're building a family, building a business, or both—strength often comes from the most unexpected seasons.  In This Episode We Cover: - Alyssa's journey through six natural births and how each experience shaped her perspective on motherhood - Finding supportive birth environments and making countercultural choices in childbirth - The role of nutrition, movement, and chiropractic care during pregnancy and postpartum - How ancestral foods—especially bone broth—support healing and recovery - The origin story of Fond Bone Broth and its growth from farmers markets to national retailers - Navigating legal challenges, regulatory hurdles, and a warehouse fire during pregnancy - The importance of community, resilience, and trusting your instincts as a mother and entrepreneur - Encouragement for women choosing a more intentional path through pregnancy, birth, and self-care Visit the website: https://fondregenerative.com Be sure to join our BIRTHFIT Community: https://birthfit.com/birthfit-membership

    1h 5m

  3. MAR 10

    BIRTHFIT Episode 264: Prenatal Fitness Benefits

    Inside this episode, Dr. Lindsey discusses benefits of exercise during pregnancy. She shares some of the latest research and what moves the needle for labor outcomes, mom's mental health, and long term metabolic health of baby. Join the BIRTHFIT Community Membership Get our weekly newsletter  Full Term Prenatal Training Program

    17 min

  4. MAR 3

    BIRTHFIT Episode 263: Station Grading, Friedman's Curve and Why They Are Flawed

    Inside this episode, Dr. Lindsey discusses two of the biggest tools commonly used for measuring labor progress- Station Grading and Friedman's Curve. She breaks down the history and why we should not be using these outdated practices as reasons to intervene in a woman's labor. Join the BIRTHFIT Community Membership Get our weekly newsletter

    24 min

  5. FEB 24

    BIRTHFIT Podcast Episode 262: 10 Things I'd Share If I Knew I Wouldn't Hurt Your Feelings

    In this episode, Dr. Lindsey shares 10 things that she'd communicate with you if she knew it would NOT hurt your feelings. Spoiler alert- if you know her, she'd probably still share these things with you even if it hurt your feelings because SHE CARES. Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout Get our weekly newsletter: https://birthfit.com/contact-us

    16 min

  6. FEB 17

    BIRTHFIT Podcast Episode 261: A Christian Healing Approach with Brigid Tibaldi

    In this episode, we welcome Brigid Tebaldi — a board-certified Health Coach and mentor who helps women uncover the original story their nervous system learned… and rebuild the foundation so their bodies no longer have to protect them at the cost of peace. Brigid's work lives at the intersection of physiology, identity, and faith. She supports women who feel stuck in chronic stress, fatigue, emotional reactivity, and lingering physical symptoms that never seem to resolve. Through her signature program, Restored by Grace, Brigid guides women to trace present-day patterns back to their roots — often shaped by birth experiences, early responsibility, or long seasons of overwhelm — and gently rewire the body toward safety and stability. Her approach blends nervous system regulation, integrative health principles, and a Christian understanding of the human person, creating space for real healing without force, pressure, or hustle. Brigid is a wife, a mother of five, and a homesteader in Pennsylvania. When she's not working with clients, you'll find her outside with her kids, reading about conspiracy theories, cooking and baking, and listening to as many podcasts as she can.  ✨ You'll also hear about Brigid's own podcast, The Discerning Mother Podcast, where she continues conversations around nervous system health, motherhood, and faith-centered healing. Learn more about Brigid and her work: 🔗 Website: www.loretowellness.com 📸 Instagram: https://www.instagram.com/brigid.tebaldi 🎙️ The Discerning Mother Podcast: https://loretowellness.podbean.com/ 🎧 Free private podcast: https://www.loretowellness.com/free-private-podcast/private-podcast-opt-in 🌿 Restored by Grace: https://www.loretowellness.com/restored-by-grace 🏡 The Dwelling Place community: https://www.loretowellness.com/the-dwelling-place

    46 min

  7. FEB 10

    BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid

    Inside this episode, Dr. Lindsey discusses The BIRTHFIT Postpartum Fitness Triangle. She breaks down the Recovery, Rehab, Rebuilding, and Sport phases inside the triangle. Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout Get our weekly newsletter: https://birthfit.com/contact-us

    19 min

  8. FEB 4

    BIRTHFIT Podcast Episode 259: DRA Healing is Deeper Than You Think

    Inside this episode, Dr. Lindsey discusses what is DRA (diastasis rectus abdominis) and an opportunity to shift your mindset when it comes to healing. She discusses why depth and functionality matter more than width, and shares the BIRTHFIT 3-prong approach to healing core and pelvic floor dysfunction. Dr. Lindsey also shares why sunlight matters and how healing can be enhanced with tools like red light therapy. If this episode resonated with you, leave us a review on iTunes or Spotify. Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout Get our weekly newsletter: https://birthfit.com/contact-us

    25 min
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4.6
out of 5
136 Ratings

About

Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.

Information

  • Creator
    BIRTHFIT
  • Years Active
    2016 - 2026
  • Episodes
    263
  • Rating
    Clean
  • Copyright
    © BIRTHFIT
  • Show Website
    The BIRTHFIT Podcast

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