Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Clutterbug
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcast combines tough love and ADHD friendly motivation to get stuff done!

  1. 1D AGO

    The Real Reason You Have No Energy - and How to Fix It (Tonight) | Clutterbug Podcast #309

    Hey Clutterbugs! Sleep tips, insomnia help, and circadian rhythm science, oh my! Today, we’re breaking down why you can’t sleep and how to fix your schedule for better energy and a better life. I’m talking to Dr. Michael Breus, aka The Sleep Doctor, about chronotypes (early bird vs night owls…and a sneaky anxious chronotype that just might be mine), melatonin and supplement stacks, and practical tips that actually work.If you’ve been laying awake, waking up at 3am, or feeling tired no matter how long you sleep, this one could change your life. You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/clutterbug.me/ Don't forget to check out Dr. Breus's quiz at https://www.chronoquiz.com/ #clutterbug #podcast #goodsleep #productivity #lifehack #homeorganizing #motivation #burnout #adhd #lifelessons #melatonin #findingbalance #sleep #relax #sleepquality #energy #sleeptips #thesleepdoctor #chronotype Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 5m

  2. 3D AGO

    Your Worth Isn’t Productivity: Burnout, Boundaries, and the Good-Enough (Amazing) Life | Clutterbug Podcast #308

    Hey Clutterbugs! Today, I’m talking about burnout, ADHD overwhelm, and real-life productivity in this episode, and I’m giving you a permission slip, signed by my wonderful guest, to stop treating your worth like it’s tied to your to-do list. I’m joined by the hilarious, wildly honest Anna Pryz (aka the “it’s called manifesting/vacuum lady”), and we get into what it looks like to choose boundaries and opt out of pressure, all while moving your life forward. We talk about the all-or-nothing mindset and why “do it shi**y” can be the most powerful mental health tool for perfectionists. If you’re overwhelmed, burnt out, living in chaos, or trying to get organized with ADHD (without becoming a minimalist or following directions like a robot), this one will feel like a deep exhale.   #declutter #goodenough #homeorganization #homeorganizing #motivation #burnout #adhd #lifelessons #boundaries #findingbalance #productivity #relax #selfimprovement #authenticity #homehacks #clutterbug #perfectionism   Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 2m

  3. JAN 5

    Declutter Like a Boss: Set Rules, Get Organized, Feel Lighter | Clutterbug Podcast #307

    Hey Clutterbugs! It’s time for some decluttering motivation, organizing tips, and a step-by-step January roadmap so you can stop feeling behind and start taking action fast. Happy New Year, friends. Ready for a little tough love Cas (with love)? We’re not doing the “new year, new you” pressure spiral, and we are not making a giant, unrealistic plan for all of 2026. We’re using January as a container and focusing on one small doable decision that you can repeat—because that’s how real change sticks. I’m also introducing what I’m calling the Boss Rule. If you have to negotiate with an item—debate it, justify it, imagine a future version of you who finally fixes it, paints it, returns it, uses it, or finds the “perfect system”—that item is breaking the rule. You’re the CEO of your home. You don’t negotiate with clutter.   #declutter #decluttering #homeorganization #homeorganizing #cleaningmotivation #januaryreset #newyearreset #lifelessons #mindset #newyearmotivation #productivity #toughlove #selfimprovement #declutteringtips #homehacks #clutterbug   Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min

  4. 12/29/2025

    46 Life Lessons: Decluttering, Mindset, Money, and Peace (for my birthday!) | Clutterbug Podcast #306

    Hey Clutterbugs! Decluttering, organizing, and mindset shifts are the real foundation of a tidy home—and I’m getting brutally honest about all three today. I’m sharing 46 life lessons that will help you get organized, stop feeling behind, and make decisions faster (without trying to become a whole new person). It’s my birthday, I did the math (yes, I’m actually 46), and I’m celebrating by handing you the stuff I wish I knew sooner—about confidence, perfectionism, money, boundaries, happiness, and why everything you own is work. We talk about how “good enough” beats perfect, why you can’t plan your way into progress, how tiny consistent steps matter more than big dramatic overhauls, and the truth nobody wants to hear: you probably won’t miss most of what you declutter—but you will regret what clutter has cost you.   #happybirthday #gettingolder #wisdom #organization #decluttering #lifelessons #finances #planning #selfhelp   Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min

  5. 12/22/2025

    Unpacking Life: Organizing for All of Its Phases | Clutterbug Podcast #305

    Hey Clutterbugs!  Today is about decluttering tips and home organization systems to match your current season of life. If your life has changed but your home hasn’t, you’re probably feeling stuck, overwhelmed, and tempted to shop for “solutions” instead of update your systems. We’re going to talk about why your home isn’t a museum—it’s a living organism that has to evolve as you do. I walk you through the seasons of life (solo starter, early family/merging households, “city girl” single-income leveling up, school-age chaos, career sprint/burnout prevention, boomerang kids, empty nest feelings, and downsizing) and the exact shifts your home needs in each stage. We’ll cover how to identify your current “dominant energy,” how to declutter what no longer fits your life now, and how to build simple, low-friction systems so your home stops feeling like a part-time job. You’ll also hear my real talk on scarcity mindset, why “filling the space” too fast can lead to debt and clutter, how container limits protect your budget, and why every item you let go of gives you something you can’t buy: time. Plus, I’ll challenge you to declutter two guest-notice zones (bathroom + kitchen) so you can feel proud of your space immediately—especially with the holidays coming.   #clutterbug #podcast #emptynest #starterhouse #decluttering #phasesoflife #seasonsoflife #planning #future   Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min

  6. 12/15/2025

    This is Costing You Cash and Causing Clutter: Take Back Your Calm | Clutterbug Podcast #304

    Hey Clutterbugs! Overconsumption is costing you cash, time, and calm. And it’s crowding your home! In this episode, I walk you through a simple No-Spend Challenge, practical spending rules that fit real life, and the home routines that help you buy less and use what you already own. It's a great way to start the New Year. Decluttering, believe it or not, is a financial strategy! We’ll talk about the hidden costs of clutter (duplicate purchases, food waste, storage fees), how to track real savings each week, and the mindset shifts that stop impulse buying. I’ll share quick wins—like a 20-minute Weekly Financial Reset, pantry “use-up” lists, and 3-minute decluttering tasks—that reduce decision fatigue and protect your budget. If you’re ready to save money, cut clutter, and feel calmer at home, this is your starting line.   #clutterbug #podcast #mondaymotivation #motivation #finances #selftalk #decluttering #savemoney #nospend #newyear #financialstrategy #getorganized   Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 min

  7. 12/08/2025

    How to Stop Negative Self-Talk and Find Calm Fast | Podcast #303

    Simple mindset shifts and quick decluttering routines create calm at home.  Stop perfectionism and negative self-talk to boost productivity, time management, and motivation—today. If you’re stuck in victim mentality, catastrophizing, or all-or-nothing thinking, this episode gives you practical mindset shifts and quick decluttering routines to regain control fast. I’m sharing real-life stories (including our car chaos and my “motor oil in the washer fluid” moment) to show how easy it is to slide into self-pity—and how to climb out. We’ll name common negative thought patterns, reframe them on the spot, and bridge them into tiny 3-minute tasks that create momentum in your home and head. #clutterbug #podcast #mondaymotivation #motivation #mindsetshift #selftalk #decluttering #victimmentality    Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min

  8. 12/01/2025

    Perfection is a Trap: Save Time and Energy with These Simple Shortcuts | Clutterbug Podcast # 302

    Perfectionism is a trap, and today we’re talking about how letting go of it can transform your productivity, time management, and overall happiness. Why? Because embracing 'average'—yes, average—is actually the secret to freeing up your time, energy, and mental bandwidth for the things that really matter. I know, I know, the word 'average' doesn’t sound appealing. Nobody wants to feel mediocre, right? But here’s the truth—most of us waste so much energy trying to be ‘perfect’ at things that don’t actually move the needle forward in life. And when we focus on perfection, we burn ourselves out and have nothing left for the stuff that truly makes life extraordinary.In this episode, I’ll share why embracing 'good enough' in the areas that don’t matter—like household chores, decluttering, or even certain work tasks—can give you more time to focus on what does matter. I’ll also explain how taking shortcuts, like my ‘Do It Shitty’ method, can actually lead to more success, not less. Whether it’s cleaning your house, improving your career, or strengthening your relationships, I’ll show you where you can cut corners, save time, and still get things done without the stress of perfectionism holding you back.   #clutterbug #podcast #mondaymotivation #motivation #mindsestshift #doitshitty   Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 min
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About

Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcast combines tough love and ADHD friendly motivation to get stuff done!

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