389 episodes

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

The Fitness And Lifestyle Podcast Danny Kennedy

    • Health & Fitness
    • 4.9 • 59 Ratings

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

    Finding Strength, Positivity and Freedom through EXTREME ADVERSITY with Lenny Redrose

    Finding Strength, Positivity and Freedom through EXTREME ADVERSITY with Lenny Redrose

    Lenny Redrose has faced more adversity in his life than most, yet he's come out the other side a better person, using his positivity, hard work and determination to not only succeed in his own life, but to inspire many people at the same time.


    Click Here To Become a VIP member (Join DK's coaching app here)



    SHOP DKFITNESS MERCH HERE



    www.younifyactive.com DKFITNESS at checkout for 15% off



    Use code DJK10 on all EHPlabs supplements for 10% off



    Use code DK15 on all Athletikan Sneakers for 15% off



    Intro by Will Sparks.



    Find this episode helpful? Share it with a friend or post a screenshot to your social media.

    • 46 min
    How CorePlus are Building a Pilates Empire with Mike and Amy King

    How CorePlus are Building a Pilates Empire with Mike and Amy King

    Founders of CorePlus and CorePlus Connected, husband and wife Mike and Amy King, join the show to discuss their journey from 1 Pilates studio just 5 years ago, to now franchising out and becoming one of the countries biggest Pilates destinations. Mike and Amy also discuss some of the difficulties of scaling the business, communication with both the staff/team and between each other, some of the resources they both use to continue levelling up and working on themselves, how they best deal with set-backs and difficulties in the business and life in general + much more.



    https://www.core-plus.com.au/



    https://www.coreplusconnected.com/



    Click Here To Become a VIP member (Join DK's coaching app here)



    SHOP DKFITNESS MERCH HERE



    www.younifyactive.com DKFITNESS at checkout for 15% off



    Use code DJK10 on all EHPlabs supplements for 10% off



    Use code DK15 on all Athletikan Sneakers for 15% off



    Intro by Will Sparks.



    Find this episode helpful? Share it with a friend or post a screenshot to your social media.

    • 44 min
    Attract happiness, money, relationships and success into your life with India Vine

    Attract happiness, money, relationships and success into your life with India Vine

    On this episode I'm joined by host of the 'About That Life' podcast and energetic coach, India Vine. We go into detail about what's blocking people's manifestations, how to communicate with a partner/business partner/friend when they aren't on the same energetic page, the power of the quantum field and the role energy frequencies play in attracting the life we want.


    @indiavine



    Join India's coaching here


    Click Here To Become a VIP member (Join DK's coaching app here)



    SHOP DKFITNESS MERCH HERE



    www.younifyactive.com DKFITNESS at checkout for 15% off



    Use code DJK10 on all EHPlabs supplements for 10% off



    Use code DK15 on all Athletikan Sneakers for 15% off



    Intro by Will Sparks.



    Find this episode helpful? Share it with a friend or post a screenshot to your social media.

    • 38 min
    Chasing the IBF boxing World Title with Michael Zerafa

    Chasing the IBF boxing World Title with Michael Zerafa

    Michael Zerafa sits down to chat about his upcoming IBF world title bout later this year, his prep and the afterthoughts on his fight with Issac Hardman, the likelihood of facing fellow Aussie Tim Tszyu, his time on SAS Australia + much more.


    Michael is currently ranked #2 with the IBF and #4 with the WBA.


    Click Here To Become a VIP member (Join DK's coaching app here)



    SHOP DKFITNESS MERCH HERE



    www.younifyactive.com DKFITNESS at checkout for 15% off



    Use code DJK10 on all EHPlabs supplements for 10% off



    Use code DK15 on all Athletikan Sneakers for 15% off



    Intro by Will Sparks.



    Find this episode helpful? Share it with a friend or post a screenshot to your social media.

    • 34 min
    Kicking goals with Sabrina Frederick

    Kicking goals with Sabrina Frederick

    Imagine being the face of a new AFLW franchise at the age of 18, well that's exactly how Sabrina Frederick's professional career started. In this episode Sabrina share's some of the struggles she's had that have ultimately moulded her into the person she is today, along with her experience on reality TV show SAS Australia, making career decisions while most girls her age were still thinking about school, what she does on a daily basis to take care of her mental wellbeing, what it's like expecting her first child with her partner + much more.


    @sabzizzle


    Click Here To Become a VIP member (Join DK's coaching app here)



    SHOP DKFITNESS MERCH HERE



    www.younifyactive.com DKFITNESS at checkout for 15% off



    Use code DJK10 on all EHPlabs supplements for 10% off



    Use code DK15 on all Athletikan Sneakers for 15% off



    Intro by Will Sparks.



    Find this episode helpful? Share it with a friend or post a screenshot to your social media.

    • 37 min
    Track your macros for easy fat loss

    Track your macros for easy fat loss

    Nutrition for fat loss and muscle growth is simple, there's just a lot of confusion and conflicting information. In this episode I share the secret to long term, easy and sustainable fat loss.


    The Ultimate Flexible Dieting Guide



    Click Here To Become a VIP member (Join DK's coaching app here)



    SHOP DKFITNESS MERCH HERE



    www.younifyactive.com DKFITNESS at checkout for 15% off



    Use code DJK10 on all EHPlabs supplements for 10% off



    Use code DK15 on all Athletikan Sneakers for 15% off



    Intro by Will Sparks.



    Find this episode helpful? Share it with a friend or post a screenshot to your social media.

    • 17 min

Customer Reviews

4.9 out of 5
59 Ratings

59 Ratings

Tiffcut ,

Good information!

Love this podcast. I listen to a lot of Heath and fitness podcasts and this one is one of my favorites! Danny gets right to the point and gives straightforward advice. I love listening and learning each time I tune in. I definitely recommend giving this one a shot if you are looking to get in shape and are not sure where to start. Even if you are experienced in the gym this is a good listen. Danny talks about more than physical fitness, he also talks about mental health and daily routines and so much more.

legit hway ,

Best health podcast

This is the best fitness and health podcast I have listened too and I have listened to a lot. Do you want real abs sustainable results? Listen to this podcast. Instead of consuming a lot of fad and fickle health advice from podcasts, etc. that in the long term isn’t healthy and dangerous for a teenager that is healing from an eating disorder. This alongside a couple other podcasts are what helped me focus on healing and growing more as ‘me’ instead of the image I think others want. Thanks, Danny!

Jilltherunner ,

Love his consistency

Danny clearly knows the principles/fundamentals of training. Unlike a lot of podcasts, he doesn’t spend his time exploring fads. I appreciate that as a fitness enthusiast.

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Lewis Howes
Aubrey Gordon & Michael Hobbes
Rob Dial and Kast Media
Slumber Studios

You Might Also Like

Sharelle and Dani
Mind Muscle Project
Move With Us
Steph Claire Smith, Laura Henshaw
Mark Carroll
Susie Burrell & Leanne Ward