Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative Entrepreneurs

Shailey Murphy and Katie Day
  • 4.8 (286)
  • DESIGN
  • UPDATED BIWEEKLY

Two business-owning, design moms who are laughing their way through parenthood. Shailey Murphy: video producer, interior designer and mom of two. Katie Day: habit coach, photographer, graphic designer, improviser, comedy writer for a late night talk show mom of 4.

  1. JAN 10

    Dopamine Detox: Katie’s Story: curiosity, addiction, and reclaiming her own life

    In this episode, Katie gets honest about her dopamine detox era — what kicked it off, what surprised her, and what actually changed on the other side. Addiction, sober-curious, codependency and learning to save her own life. We talk about how modern life quietly trains our brains to chase constant stimulation, why numbing behaviors can increase anxiety instead of reducing it, and what happens when you remove the crutches long enough to hear yourself think again. From sobriety and self-trust to creativity, confidence, and joy that doesn’t require a reward button — this conversation is equal parts reflective, practical, and encouraging. If you’ve ever wondered whether you’re actually tired or just overstimulated… this one will land. What we cover: What a dopamine detox really is (and what it isn’t) How numbing behaviors can increase anxiety and disconnection Being "addicted" to validation from others, codependency Why sobriety can unlock creativity and clarity Letting go of patterns that quietly sabotage mental health Building confidence without substances or external rewards Why a detox period can lead to healthier moderation later The power of self-discovery in personal growth Creating a “sober bucket list” that actually feels fun Finding joy that doesn’t depend on anything outside of you Resources mentioned: Dopamine Nation by Dr. Anna Lembke https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X Katie’s current offers & completely unhinged sale  https://ohkatieday.com/sale   shaileymurphy.comohkatieday.com

    34 min

  2. 12/29/2025

    Your Habit Personality, Motivation & Why Knowing Yourself Changes Everything

    One-Size-Does NOT-Fit-All! Ever wonder why some people thrive with strict rules… while others immediately want to do the opposite the second a rule exists? In this episode, Katie and Shailey dig into why motivation isn’t one-size-fits-all—and why so many wellness plans fail simply because they ignore personality. Register for Katie's habit workshop: Habits That Stick at ohkatieday.com/workshop We explore three powerful frameworks that explain how and why people take action: -The Four Tendencies -Abstainers vs. Moderators (do you need clear lines or flexible lanes?) -The Enneagram as a lens for understanding values, motivations, and internal drivers   This conversation is all about permission—permission to stop forcing yourself into systems that don’t fit, to design habits that align with how your brain actually works, and to realize that needing fun, freedom, or structure isn’t a flaw… it’s data. If you’ve ever thought, “Why is this so easy for other people but so hard for me?”—this episode is for you.   What You’ll Learn Why Upholders meet expectations easily—and why Rebels instinctively push backHow Obligers can reduce resentment by understanding the why behind a taskWhy Abstainers love clear, black-and-white rules (and Moderators… don’t)How the Enneagram reveals deeper motivations—not just surface behaviorWhy customization is essential for sustainable habits and wellnessHow autonomy and choice increase follow-through (especially for Rebels)How pre-deciding rules can dramatically reduce decision fatigueWhy “fun” isn’t frivolous—it’s often a requirement for consistencyHow honoring personality differences leads to better adherence and less shame shaileymurphy.comohkatieday.com

    41 min

  3. 12/23/2025

    Creativity, The Artist’s Way (even for non-artists!), Habits, and Katie’s big news!

    In this episode, we’re talking about The Artist’s Way—what it actually is, why it keeps coming back into culture, and how to approach creativity without turning it into another self-improvement pressure cooker.We explore curiosity over productivity, rebuilding trust with yourself, and how small creative habits can quietly change everything. Plus, Katie shares an absolutely unhinged prism story that turns into one of those “wait… WHAT?” moments—and if you stick to the end, she shares big, life-hanging news that’s been quietly unfolding behind the scenes.   What We Cover in This Episode • What The Artist’s Way really is (and what it’s not) • Why creativity shuts down under pressure and perfectionism • How habits can support creativity instead of suffocating it • Morning Pages: what they’re for, how to do them imperfectly, and why “doing them wrong” still works • Artist Dates as curiosity practice, not performance • The difference between discipline and devotion • Letting creativity be data, not identity • Why rest, play, and boredom are essential creative inputs • A wild prism moment that feels straight out of The Artist’s Way • Staying curious when something big is shifting in your life   Key Takeaways • Creativity doesn’t respond to pressure—it responds to safety • You don’t need to be “good” at creativity to benefit from it • Small, consistent practices beat intense, sporadic effort • Curiosity is a more sustainable motivator than discipline • You’re allowed to make art quietly, privately, and imperfectly   If You’re Feeling Stuck…   This episode is for you if: • You feel creatively blocked or burned out • You’ve tried The Artist’s Way before and bounced off • You want more creativity but less pressure • You suspect something is shifting, but you’re not ready to name it yet   Gentle Next Step (Optional, Not Homework)   If this episode sparked something, try one small experiment this week: • Write one page instead of three • Take a solo walk without your phone • Follow one moment of curiosity without needing a result   No rules. No gold stars. Just noticing.   Mentioned in This Episode • The Artist’s Way by Julia Cameron • Morning Pages • Artist Dates shaileymurphy.comohkatieday.com

    57 min

  4. 12/09/2025

    Confidence, Style, & Dressing the Body You Have: Stop Settling for Clothes That Don’t Fit Your Life

    Style That Feels Like Home. We dive into the empowering relationship between clothes, confidence, and the bodies we live in. We explore what it actually means to feel “at home” in your own skin—and your own style—without chasing trends, shrinking yourself, or trying to dress like someone you’re not. The conversation moves through body neutrality, signature style, and why comfort matters just as much as aesthetics. From color choices to fit to outerwear as a confidence tool, we reframe fashion as a form of self-trust rather than self-criticism. At its core, this episode is an invitation to stop settling—for uncomfortable clothes, outdated rules, or someone else’s version of what looks “right”—and start choosing what actually feels good.   Key Takeaways Body neutrality is a powerful and accessible starting point.Personal style should feel like home—not a costume.The most confident outfits come from self-trust, not trends.Comfort and confidence are directly connected.Every body has styles that support it—no fixing required.Trends are optional. Personal style is lasting.Great outerwear can change everything.Experimentation is how clarity is built.Self-acceptance always comes before self-expression.   Sound Bites “Your style should feel like home.”“There is no bad body.”“We don’t SETTLE anymore.”“If it’s not comfortable, it’s not confidence.”   Chapters 00:00 – Style, Body Image, and Why This Conversation Matters 02:47 – Comfort, Clothes, and Self-Trust 05:52 – Body Types Without the Shame 09:06 – What a Signature Style Really Is 12:08 – Letting Yourself Experiment 14:49 – Color, Patterns, and Personality 18:09 – Style for Real Life and Real Movement 21:01 – Why Outerwear Is a Power Move 23:45 – Pulling the Whole Look Together 27:25 – Seeing Beauty Without Conditions 30:05 – Body Positivity vs. Body Neutrality 34:29 – Finding What Actually Feels Like You 35:54 – Trends: Use Them or Ignore Them 40:45 – Navigating Fashion Without Losing Yourself 46:31 – Laughing at Past Fashion Choices 49:24 – Growth, Coaching, and Owning the Next Chapter shaileymurphy.comohkatieday.com

    54 min

  5. 11/24/2025

    Our Go-To Gift Guide (to give… and also to receive, amiright?)

    This week on Shailey & Katie’s Lemonade Stand, get ready for Black Friday we’re spilling our go-to gift ideas—the ones we actually give, actually love, and actually hope show up on our doorstep.   We’re talking:   Gifts that don’t cost a lot but feel thoughtful   Gifts that are technically “a splurge,” but perfect for going-in-together with family or friends   Gifts for creatives, moms, homebodies, entrepreneurs, and your spouse who “doesn’t need anything”.   Whether you need a last-minute Amazon idea, a meaningful DIY, or a “treat yourself because you deserve it” moment, this episode has you covered.   Pour your hot lemon...wassail? Peppermint mocha? and let’s make your Christmas shopping delightfully easy.   In this episode, we share our favorite Christmas gift ideas for 2025, including: Affordable gift ideas Creative gift ideas for women Gifts for moms, entrepreneurs, and creatives Experience gifts Sentimental gifts that feel personal Big splurge gifts you can go in on as a group Clutter-free gift ideas for minimalists Last-minute Christmas gifts you can order fast You’ll hear our real recommendations (not sponsored): The gifts we secretly want someone to give us The inexpensive gift that feels luxe The “holy grail” splurge gifts worth every penny A few creative experience gifts that support more connection, more joy, and less stuff Perfect for: Anyone searching for Christmas gifts, simple gift ideas, holiday gifts for women, best gifts for moms, stocking stuffers, budget gifts, group gifts, and creative Christmas ideas.   shaileymurphy.comohkatieday.com

    32 min

  6. 11/10/2025

    Practical Gratitude: Rewiring Your Brain for Positivity

    In this episode, Shailey and Katie dive into the real, practical side of gratitude — the kind that actually rewires your brain, improves your relationships, and helps you show up as a calmer, less-reactive human (science says so). They unpack how neuroplasticity works, why your brain loves repetition, and why gratitude isn’t about ignoring hard things — it’s about training your mind to notice more than just the problems. Katie jumps in with research on gratitude, self-awareness, and why “toxic positivity” isn’t the goal — acknowledging the real stuff is part of the healing. Together, they introduce a simple experiment to help listeners practice gratitude in a way that feels doable, not delusional.   The Practical Gratitude Challenge   Pick a trigger category — a person or area that normally sparks frustration — and choose your challenge level:   Light: Do a one-time brain dump of everything good or redeemable about that challenging area/person.   Medium: Write one genuine gratitude each day for two weeks.   Intense: Write three specific gratitudes daily plus one “first-person goal” (a sentence you want to be true about you, written as if it already is).     shaileymurphy.comohkatieday.com

    53 min

  7. 10/27/2025

    Stop People Pleasing: We Thought We Were Being Helpful. Turns Out… Nope.

    “People pleasing is actually about controlling others.”Wait—what? Rude! But it’s true. When we’re trying to make everyone happy, what we’re really trying to do is control how people see us. This week, we’re unpacking that sneaky truth and learning how to say no (without turning into a soulless- boundary-monster). People pleasing. From apologizing for existing 😆 to saying yes when your soul is screaming no, they get real about why we do it, how it sneaks into everyday moments, and what it looks like to finally break free. They share cringe-worthy personal stories (we’ve all been there), and dig into how to set boundaries without burning bridges. You’ll hear about the power of pausing before reacting, assuming positive intent (even when it’s hard), and how curiosity can diffuse 90% of awkward human moments. And because we love a good game, the episode includes a “Boundary Blitz” — a rapid-fire roleplay where Shailey gets to practice saying no. You’ll walk away with practical ways to stop over-explaining, start communicating clearly, and actually feel confident when you say no — without the shame spiral.  Takeaways People pleasing usually starts from wanting to be liked — not evil, just outdated programming.Assuming good intent changes how you see people and how you talk to them.Curiosity beats judgment every time.Confidence is a muscle — and boundaries are your gym.A thoughtful pause is your secret weapon in any tough moment.Clear is kind. Vague is confusing.Saying no doesn’t make you mean — it makes you honest.Boundaries protect your peace and your relationships.You don’t owe everyone an essay-length explanation.Celebrate every time you choose growth over guilt. shaileymurphy.comohkatieday.com

    40 min

  8. 10/20/2025

    Travel Hacks: You Don’t Have to Wait for the "Perfect Season" to Travel

    Travel Hacks! The art of traveling — with kids, with friends, or with whoever’s part of your current adventure crew. ✈️ We’re sharing our favorite tips to make trips enjoyable and (mostly) stress-free — from setting expectations before we even leave the driveway to giving everyone small “travel jobs” that build independence and teamwork. We talk about how we balance adventure days with real rest, budget for souvenirs that actually mean something, and use simple games to keep long travel days fun. We also get into creative destination ideas, building a family (or friend group) bucket list, and why having a transition day after getting home might be the most important part of the trip. Most of all, we want this episode to remind you that you don’t have to wait for the perfect season to travel. You can weave adventure and connection into the life you already have — chaos, car seats, or carry-ons included. Takeaways Travel can be joyful with the right mindset and simple systems. Setting expectations upfront keeps everyone grounded. Creativity with destinations leads to unforgettable memories. Giving kids (or fellow travelers) responsibility builds confidence. Quality time always matters more than expensive outings. A shared bucket list makes sure everyone feels seen and heard. Budgeting for souvenirs can be a fun lesson in value. Turn travel days into games to keep spirits high. Capture your memories intentionally — photo books, voice notes, or videos. Build in a transition day when you get home. It’s not lazy; it’s wise. Quotes 🧳 “Traveling is a habit.” 🪣 “One bucket list item per person.” 🌿 “A rest day is an investment.” shaileymurphy.comohkatieday.com

    45 min
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4.8
out of 5
286 Ratings

About

Two business-owning, design moms who are laughing their way through parenthood. Shailey Murphy: video producer, interior designer and mom of two. Katie Day: habit coach, photographer, graphic designer, improviser, comedy writer for a late night talk show mom of 4.

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