Guided Meditations by Bunok

The Yoga Bunny, Bunok Kravitz
  • 4.6 (157)
  • Spirituality
  • Updated Daily

Welcome back! After a three-year hiatus, I'm thrilled to share space and mindfulness with you again. ✨ Support our return! Unlock exclusive premium practices for $4.99. Subscribe by selecting the lock icon 🔐 on any premium episode in this feed or copy/pasting: https://creators.spotify.com/pod/profile/bunokk2/subscribe into your browser. The free feed still features a mix of full-length practices and our signature Meditation Bursts! Want to own individual meditation tracks to keep forever? Grab standalone downloads on my Ko-fi shop: ko-fi.com/bunok/shop Thank you for practicing with me!

  1. 3d ago

    ✨ Midday Digital Reset: Eye Care & Gentle Mindful Release

    Set a refreshed, clear-sighted tone for your afternoon with this restorative eye-care and mindfulness practice. 💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. ⁠https://creators.spotify.com/pod/profile/bunokk2/subscribe⁠ Today’s session gives you full permission to step away from your screens, offering gentle eye-muscle tracking, warm palming, and conscious breathwork to soothe eye strain, relieve mental fatigue, and restore inner focus to the rest of your day. 🧘🏽‍♀️ What to Expect:  • Posture Setup & Controlled Blinking: Find a tall, supported seat and practice slow, intentional eyelid movement paired with rapid blinks to lubricate and relax the eyes. • Breath-Synced Eye Closing: Coordinate smooth exhales with gentle eyelid release to soften facial tension and invite a deeper sense of calm. • Warm Palming Release: Rub your hands together to generate soothing heat, cupping them over closed eyes to rest the optic nerve and release strain. • Gentle Eye Movement & Inner Vision: Practice multi-directional eye stretches and circles to release eye muscle tension before turning your focus inward toward clarity and gratitude. Best for: Screen fatigue, digital detox, mid-day resets, eye strain relief, physical relaxation, focus, stress relief. 🫶🏽 Purchase tracks forever or support the show on my Ko-fi page: ⁠ko-fi.com/bunok/shop⁠ ✨ Support the Show: If today's session helped clear your vision and soften your afternoon, please follow, rate 5 stars, and share this episode with someone who spends long hours staring at screens.

  2. Aug 1

    ✨Morning Muscle Awakening & Daily Intention

    Set a positive, refreshed tone for your day with this gentle 10-minute morning somatic practice. 💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. https://creators.spotify.com/pod/profile/bunokk2/subscribe Today’s session uses gentle muscle activation and controlled 10-count release sweeps to clear physical stiffness, followed by heart-centered gratitude and day-setting visualization to wake up your mind and body without strain. 🧘🏽‍♀️ What to Expect: • Active Somatic Sweeps: Move swiftly through progressive muscle contractions—from the feet up to the face—paired with slow, 10-count releases. • Heart-Centered Gratitude: Sink inward after releasing physical tension to anchor your morning in genuine appreciation. • Day Visualization & Awakening: Picture your ideal state of being for the day ahead, concluding with gentle movement to stir energy. Best for: Morning energy, releasing sleep stiffness, setting daily intentions, physical awakening, gentle focus. 🫶🏽 Purchase tracks forever or support the show on my Ko-fi page: ko-fi.com/bunok/shop ✨ Support the Show: If today's session brought a refreshed energy and positive tone to your morning, please follow, rate 5 stars, and share this episode with someone starting their day.

  3. Jul 20

    ✨Meditation Burst #10: A Quick Midafternoon Pick-Me-Up

    Beat the classic midafternoon slump and recharge your battery in just 5 minutes with this energizing Meditation Burst. 💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. ⁠https://creators.spotify.com/pod/profile/bunokk2/subscribe⁠ When focus dips and energy crashes, you don't need a long sit or another cup of coffee—you just need a quick, intentional nervous system reset. This somatic practice combines a deep stretch, active pranayama breathing, and a vibrant grounding visualization to shift you from fatigue to focus. 🧘🏽‍♀️What to Expect: • Physical Awakening: Wake up your spine with an overhead stretch and shake out physical fatigue. • Energizing Breathwork: Oxygenate your blood and contract your core with a structured 6-count inhale and sharp exhale. • Vibrant Earth Visualization: Draw fresh, stable energy up through your body to clear mental fog. • Instant Slump Relief: Move stagnant energy and reset your nervous system in under five minutes. Best for: Workday breaks, beating afternoon fatigue, quick stress relief, and instant mental clarity. 🫶🏽 Own Your Favorite Tracks: Purchase tracks forever or support the show on my Ko-fi page: ko-fi.com/bunok/shop ✨ Support the Show: If this quick burst recharged your battery, please follow, rate 5 stars, and share this episode with a coworker or friend hitting that afternoon wall.

  4. Jul 20

    ✨Evening Shutdown: Let Go & Find Stillness to Unwind from Your Day

    Transition from the busy energy of your day into a deeply restful night with this guided evening shutdown meditation. 💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. ⁠https://creators.spotify.com/pod/profile/bunokk2/subscribe⁠ Our days are filled with screens and mental clutter. This 10-minute session provides a clean break—giving you permission to close out responsibilities, turn off devices, and find stillness. 🧘🏽‍♀️ What to Expect: • Digital Decoupling: Set boundaries and turn off final devices. • Somatic Connection: Release physical tension head-to-toe. • Dual-Mantra Release: Inhale calm, exhale heavy mental burdens. • Silent Integration: Rest in quiet, natural peace. Best for: Evening wind-downs, insomnia prevention, stress relief, device detoxing. 🫶🏽 Own Your Favorite Tracks: Purchase tracks forever or support the show on my Ko-fi page: ko-fi.com/bunok/shop ✨ Support the Show: If this helped you release today's weight, please follow, rate 5 stars, and share with someone who needs help unwinding tonight.

  5. 05/23/2023

    ✨Meditation Burst #9 - A Short Mindfulness Practice

    Set a calm, grounded tone for your day with this quick 5-minute mindfulness practice. 💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. ⁠https://creators.spotify.com/pod/profile/bunokk2/subscribe⁠ Today’s session guides you through presence with a small handful of conscious breaths to clear mental noise, followed by subtle body awareness and sensory tracking to return a more centered, calm you back into your day without taking up precious time. 🧘🏽‍♀️ What to Expect: • Gentle Presence & State Check-In: Tune into your current energy and mind state, giving yourself permission to briefly step away from it all. • Nostril & Airflow Awareness: Track the movement, path, and temperature of the breath as it enters and leaves through your nose. • Abdominal & Sensory Anchoring: Watch the subtle physical expansion and contraction of your breath, noticing light sensory touch against the skin. • Conscious Calm Anchoring: Finish by consciously noting your inner stillness so you can access this state whenever you need a quick reset. Best for: Quick resets, mid-day calm, grounding, brief mindfulness breaks, sensory awareness, centering. 🫶🏽 Purchase tracks forever or support the show on my Ko-fi page: ⁠ko-fi.com/bunok/shop⁠ ✨ Support the Show: If today's session brought a sense of calm and clarity to your day, please follow, rate 5 stars, and share this episode with someone who could use a quick reset.

    ✨Meditation Burst #9 - A Short Mindfulness Practice

  6. 05/16/2023

    ✨Healing Your Inner Child: : A Journey to Forgiveness, Self-Love & Emotional Release

    Set a compassionate, deeply restorative tone for your day with this immersive inner child meditation. 💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. ⁠https://creators.spotify.com/pod/profile/bunokk2/subscribe⁠ Today’s session guides you through a gentle heart-centered journey to reconnect with your younger self, offering self-forgiveness, deep emotional healing, and unconditional love to release old patterns and step back into your day grounded and whole. 🧘🏽‍♀️ What to Expect:  • Rooted Alignment & Shielding: Tune into a firm, grounded posture with earth-rooting visualization, upper-spine support, and purple crown energy. • Peaceful Sanctuary Journey: Walk barefoot through a warm, sunny field to meet your inner child in a space of complete safety and joy. • Heart-to-Heart Healing & Forgiveness: Share a sacred embrace with your younger self, offering apologies, safety assurances, and deep affirmations of worthiness. • Synced Breath & Unconditional Self-Love: Sync your breathing with your inner child to expand your capacity for self-compassion and integrative emotional release. Best for: Inner child healing, emotional release, self-forgiveness, deep self-love, anxiety release, heart opening, grounding. 🫶🏽 Purchase tracks forever or support the show on my Ko-fi page: ⁠ko-fi.com/bunok/shop⁠ ✨ Support the Show: If today's session brought a sense of healing and loving clarity to your heart, please follow, rate 5 stars, and share this episode with someone who could use a tender reset.

    ✨Healing Your Inner Child: : A Journey to Forgiveness, Self-Love & Emotional Release

  7. 05/10/2023

    ✨ You Can Start Meditating Right NOW: Uncomplicating Mindfulness & Creating a Daily Practice

    Discover how simple meditation can truly be with this practical, down-to-earth discussion on demystifying mindfulness and building a sustainable practice in your daily life. 💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. ⁠https://creators.spotify.com/pod/profile/bunokk2/subscribe⁠ In this episode, we step away from a guided sit to talk about what meditation actually is (and isn't). Learn how to drop perfectionism around a "quiet mind," use your natural senses to drop into presence instantly, and build a gentle habit that fits effortlessly into your life. 🧘🏽‍♀️ What We Cover:  • Meditation Made Simple: Why you don't need years of training or a completely quiet mind to start meditating today. • Instant Sensory Anchors: How using sound, physical sensation, or the breath can instantly ground you in the present moment. • Observing the Mind: How to look at your thoughts with unattached curiosity rather than frustration when your mind wanders. • Building Your Practice: Practical steps for starting small, cultivating patience, and moving away from conditioned stress responses. Best for: Beginners, mindfulness tips, overcoming overthinking, building a daily habit, practical spirituality, mindset shifts. 🫶🏽 Purchase tracks forever or support the show on my Ko-fi page: ⁠ko-fi.com/bunok/shop⁠ ✨ Support the Show: If today's conversation brought clarity and ease to your perspective on meditation, please follow, rate 5 stars, and share this episode with someone starting their practice.

    ✨ You Can Start Meditating Right NOW: Uncomplicating Mindfulness & Creating a Daily Practice

  8. 05/03/2023

    ✨Meditation Burst #8 - Connect With Your Heart Center

    Set an open, heart-centered tone for your day with this quick mindfulness practice. 💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. ⁠https://creators.spotify.com/pod/profile/bunokk2/subscribe⁠ Today’s session guides you through subtle posture adjustments, hands-on breath awareness, and a soothing infinity-breath visualization to clear emotional heaviness and awaken the endless resource of unconditional love within your heart. 🧘🏽‍♀️ What to Expect:  • Chest & Posture Opening: Gently draw the shoulder blades down to open the chest space and bring awareness to your heart center. • Hands-On Abdominal Tracking: Connect physically with your breath cycle by placing hands on the belly to feel natural expansion and softening. • Figure-Eight Breath Visualization: Trace breath between the navel and chest in an infinity loop to clear lingering sadness or emotional heaviness. • Emerald Light & Unconditional Love: Activate the heart center with vibrant green light visualization to cultivate lightness and self-compassion. Best for: Heart opening, emotional clearing, self-love, quick resets, anxiety relief, mid-day grounding, compassion. 🫶🏽 Purchase tracks forever or support the show on my Ko-fi page: ⁠ko-fi.com/bunok/shop⁠ ✨ Support the Show: If today's session brought a sense of lightness and warm clarity to your heart, please follow, rate 5 stars, and share this episode with someone who could use a tender reset.

    ✨Meditation Burst #8 - Connect With Your Heart Center
See All (54)

4.6
out of 5
157 Ratings

About

Welcome back! After a three-year hiatus, I'm thrilled to share space and mindfulness with you again. ✨ Support our return! Unlock exclusive premium practices for $4.99. Subscribe by selecting the lock icon 🔐 on any premium episode in this feed or copy/pasting: https://creators.spotify.com/pod/profile/bunokk2/subscribe into your browser. The free feed still features a mix of full-length practices and our signature Meditation Bursts! Want to own individual meditation tracks to keep forever? Grab standalone downloads on my Ko-fi shop: ko-fi.com/bunok/shop Thank you for practicing with me!

Information

  • Creator
    The Yoga Bunny, Bunok Kravitz
  • Years Active
    2016 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © The Yoga Bunny, Bunok Kravitz
  • Show Website
    Guided Meditations by Bunok

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