Guided Meditations by Bunok

The Yoga Bunny, Bunok Kravitz
  • 4.6 (157)
  • Spirituality
  • Updated Daily

Welcome back! After a three-year hiatus, I'm thrilled to share space and mindfulness with you again. ✨ Support our return! Unlock exclusive premium practices for $4.99. Subscribe by selecting the lock icon 🔐 on any premium episode in this feed or copy/pasting: https://creators.spotify.com/pod/profile/bunokk2/subscribe into your browser. The free feed still features a mix of full-length practices and our signature Meditation Bursts! Want to own individual meditation tracks to keep forever? Grab standalone downloads on my Ko-fi shop: ko-fi.com/bunok/shop Thank you for practicing with me!

  1. 12h ago

    ✨ Day 6: Daily Anchor Practice

    🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices. Bring harmony to your generous nature today by openly welcoming support, kind gestures, and moments of love with gratitude. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Restoring balance, openness, accepting help, gratitude, self-worth, presence, daily mindfulness. ✨ Support the Show: If today's daily anchor reminded you to open your heart to surrounding support, please follow, rate 5 stars, and share this episode with someone who gives so much to others.

  2. 1d ago

    ✨ Day 5: Daily Anchor Practice

    🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices. Release subtle inner resistance today and open yourself to the infinite, worthy possibilities waiting in every moment. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Releasing control, ease, receptivity, self-worth, surrender, presence, daily mindfulness. ✨ Support the Show: If today's daily anchor helped you soften into the flow of your day, please follow, rate 5 stars, and share this episode with someone who is practicing surrender and ease.

  3. 2d ago

    ✨ Day 4: Daily Anchor Practice

    🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices. Allow your true voice, feelings, and creative energy to flow freely today with kindness, honesty, and alignment. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Creative flow, self-expression, honest communication, emotional release, authenticity, mindful connection. ✨ Support the Show: If today's daily anchor encouraged you to share your truth with gentle confidence, please follow, rate 5 stars, and share this episode with someone who is honoring their unique voice.

  4. 3d ago

    ✨ Day 3: Daily Anchor Practice

    🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices. Bring deep, present-moment awareness to every conversation today by tuning in fully to others and honoring your internal dialogue. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Active listening, conscious communication, inner dialogue, present moment awareness, mindful connection, quick resets. ✨ Support the Show: If today's daily anchor inspired you to tune into your world more deeply, please follow, rate 5 stars, and share this episode with someone who values mindful connection.

  5. 4d ago

    ✨ Day 2: Daily Anchor Practice

    🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices. Shift into a curious, mindful perspective today by taking a gentle step back as an observer of your inner and outer world. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Cultivating curiosity, mindful awareness, perspective shifts, self-observation, presence, daily mindfulness. ✨ Support the Show: If today's daily anchor helped you view your world with fresh awareness, please follow, rate 5 stars, and share this episode with someone who is practicing mindful presence.

  6. 5d ago

    ✨ Day 1: Daily Anchor Practice

    🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices. Set an intentional, grounded tone for your morning with today’s very first Daily Anchor Word. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Daily anchors, morning focus, intentional living, present moment awareness, quick resets, daily mindfulness. ✨ Support the Show: If today's daily anchor brought a moment of focus to your morning, please follow, rate 5 stars, and share this episode with someone who is building an intentional daily habit.

  7. 5d ago

    ✨ Time for Change: Daily Anchor Words for Intentional Living

    🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠⁠⁠⁠⁠⁠ko-fi.com/bunok/shop⁠⁠⁠⁠⁠⁠. Thanks for using these practices.  Set an intentional, transformative tone for your month with this introduction to our 31-day daily anchor practice. Today’s episode introduces a simple daily shift that can spark deep personal transformation: our 31-day Daily Anchor Word initiative, designed to ground your intention, streamline your focus, and return you to the present moment every single morning. 🧘🏽‍♀️ What to Expect:  • The Daily Anchor Practice: Learn how a single daily word can anchor your mindset and set the tone for how your day unfolds. • Multiple Ways to Connect: Discover how to integrate your anchor word through journaling, mental visualization, or practical daily actions. • Evening Reflection Check-In: Close each day with intentional reflection, noting the insights and shifts that arose from your anchor word. • 31-Day Commitment: Begin your transformative daily habit today—head right over to Day 1 to receive your very first Daily Anchor Word! Best for: Intentional living, morning routines, focus, habit building, daily resets, mindfulness tips, personal transformation, journaling. ✨ Support the Show: If today's message inspired you to step into a new daily routine, please follow, rate 5 stars, and share this episode with someone who is ready for a positive change.

  8. 6d ago

    ✨ Meditation Burst #11 - Offer Your Kindness to Yourself

    🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠⁠⁠⁠⁠ko-fi.com/bunok/shop⁠⁠⁠⁠⁠. Thanks for using these practices.  Today’s session helps you flip the script on harsh self-judgment and negative self-talk by connecting with your younger self, offering innocent love, and embracing yourself with nurturing affirmations. 🧘🏽‍♀️ What to Expect:  Awareness of Self-Judged Habits: Sit tall, soften the belly, and gently shine a light on subconscious negative self-talk. Inner Child Visualization: Imagine sitting across from your younger self, witnessing their pure wonder and openness to the world. Embrace & Self-Hug: Offer kind, loving words to this innocent child before wrapping your own arms around your torso in a physical hug of deep comfort. Affirmation Integration: Re-anchor in the present moment, sharing those same nurturing, loving words directly with yourself to shift your inner dialogue. Best for: Self-love, inner child healing, overcoming negative self-talk, self-compassion, emotional healing, quick resets, positivity. ✨ Support the Show: If today's session brought a sense of tender love and healing to your heart, please follow, rate 5 stars, and share this episode with someone who could use a gentle reminder to be kind to themselves.

See All (62)

4.6
out of 5
157 Ratings

About

Welcome back! After a three-year hiatus, I'm thrilled to share space and mindfulness with you again. ✨ Support our return! Unlock exclusive premium practices for $4.99. Subscribe by selecting the lock icon 🔐 on any premium episode in this feed or copy/pasting: https://creators.spotify.com/pod/profile/bunokk2/subscribe into your browser. The free feed still features a mix of full-length practices and our signature Meditation Bursts! Want to own individual meditation tracks to keep forever? Grab standalone downloads on my Ko-fi shop: ko-fi.com/bunok/shop Thank you for practicing with me!

Information

  • Creator
    The Yoga Bunny, Bunok Kravitz
  • Years Active
    2016 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © The Yoga Bunny, Bunok Kravitz
  • Show Website
    Guided Meditations by Bunok

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