Guided Meditations by Bunok

The Yoga Bunny, Bunok Kravitz
  • 4.6 (157)
  • Spirituality
  • Daily

Welcome! Guided Meditations by Bunok is your space for community connection, deep relaxation, and mindful resets. 🕊️ ✨ Join Our Patreon Community: 🔗 patreon.com/bunok 🔓Unlock our full ad-free feed, deep sleep sessions, sound bath & Yoga Nidra! 🛍️ Shop Track Downloads: 🔗 patreon.com/bunok/shop 🎧Grab standalone audio downloads ($3) or get an Audio Pass for $5/mo ☕ Support the Show by buying me a cawffee: ko-fi.com/bunok 🙏Thank you for practicing with me, love! ✨

  1. 2d ago

    🧚🏽‍♀️A Special Invitation: We’re Now on Patreon!

    ⚠️ Important Safety Note: Because this audio features intense acoustic frequencies and resonance, individuals with sound-induced (audiogenic) epilepsy should not participate in this session. ✨A quick update and invitation for our listening community! Join us over on Patreon for a private, off-social-media space to connect, access ad-free feeds, unlock extended deep practices, and jump into our community chat. 🎙️The podcast will always stay free here, and you can also tap "Follow for Free" on Patreon for show updates anytime. Come say hi at patreon.com/bunok!

  2. 2d ago

    ✨Grounding Practice to Release Anxiety: ADHD-Friendly

    ✨ Today is launch day! Check out today's companion announcement episode in the feed for full details on our new Patreon community. ⚠️ Important Safety Note: Because this practice uses intense acoustic frequencies and resonance, individuals with sound-induced (audiogenic) epilepsy should not participate in this session. Unwind racing thoughts and bring your nervous system back to safety with this 8-minute, sensory-focused grounding practice designed specifically for ADHD minds navigating anxiety. 🫶🏽 Become a Member of our community on ⁠Patreon⁠ for exclusive tracks, ad-free listening, and community chat! You can also support this space by buying me a cawffee ⁠here⁠. Thanks for using these practices. 🧘🏽‍♀️ How to Use Today’s Practice:  • Visual 3-Item Anchoring: Begin with eyes open and anchor into the present moment by observing three items in your space without judgment. • Auditory & Somatic Tuning: Tune into surrounding sounds and engage tactile focus through gentle, intentional hand pressure. • Dual-Hand Breath Wave: Place one hand on your chest and one on your belly to feel and track your body’s natural breath cycle. • Tension Discharge & Chime Integration: Release held tightness in the jaw and shoulders on each exhale, grounding into deep tranquility with soothing chimes. Best for: ADHD-friendly grounding, anxiety relief, sensory reset, nervous system regulation, overthinking, quick mid-day reset, emotional ease. ✨ Support the Show: If today's grounding session helped bring peace to your mind and body, please follow, rate 5 stars, and share this episode with someone who could use a gentle reset today.

  3. 3d ago

    ✨ Day 31: Daily Anchor Practice

    Celebrate the meaningful transformation you've created within yourself this month, honoring the person you are actively becoming as you step into your highest dreams. 🫶🏽 To support this space, you can become a Member, purchase exclusive tracks or buy me a coffee ⁠here⁠. Thanks for using these practices. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Celebrating growth, personal evolution, integration, transformation, living fully, closing a cycle with gratitude. ✨ Support the Show: If this 31-day anchor series brought value to your daily routine, please follow, rate 5 stars, and share it with someone beginning their own journey.

  4. 4d ago

    ✨ Day 30: Daily Anchor Practice

    Hold unshakeable confidence in your path today, trusting completely in your capability to bring what you seek into full reality. 🫶🏽 To support this space, you can become a ⁠Member⁠, purchase exclusive tracks or buy me a coffee ⁠here⁠. Thanks for using these practices. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Self-belief, confidence, manifestation, goal alignment, overcoming self-doubt, empowerment. ✨ Support the Show: If today's daily anchor reignited your belief in what's possible, please follow, rate 5 stars, and share this episode with someone stepping into their power.

  5. 5d ago

    ✨ Day 29: Daily Anchor Practice

    Pause throughout your day to recognize the abundance around you, expressing heartfelt gratitude for both the quiet moments and the clear blessings in your life. 🫶🏽 To support this space, you can become a Member, purchase exclusive tracks or buy me a coffee ⁠here⁠. Thanks for using these practices. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Gratitude, heart-opening, presence, shift in perspective, joyful awareness, contentment. ✨ Support the Show: If today's daily anchor inspired a moment of gratitude in your day, please follow, rate 5 stars, and share this episode with someone you appreciate.

  6. 6d ago

    ✨ Day 28: Daily Anchor Practice

    Lean into deep trust today, remembering that you are loved, supported, and fully equipped with the inner strength and wisdom to navigate any challenge. 🫶🏽 To support this space, you can become a ⁠Member⁠, purchase exclusive tracks or buy me a coffee ⁠here⁠. Thanks for using these practices. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Inner trust, resilience, self-belief, emotional strength, overcoming doubt, feeling supported. ✨ Support the Show: If today's daily anchor reminded you of your inherent strength and support, please follow, rate 5 stars, and share this episode with someone who needs to anchor in trust today.

  7. Oct 27

    ✨ Day 27: Daily Anchor Practice

    Ensure that the choices and actions you take today genuinely mirror your deepest personal values and inner truth. 🫶🏽 To support this space, you can become a Member, purchase exclusive tracks or buy me a coffee ⁠here⁠. Thanks for using these practices. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Authentic living, core values, decision-making, personal integrity, intentional action, self-realization. ✨ Support the Show: If today's daily anchor helped you bring your actions into harmony with your values, please follow, rate 5 stars, and share this episode with someone walking their true path.

  8. Oct 26

    ✨ Day 26: Daily Anchor Practice

    Refill your spirit today through quiet moments of pause, restorative rest, or simple activities that bring pure delight to your heart. 🫶🏽 To support this space, you can become a ⁠Member⁠, purchase exclusive tracks or buy me a coffee ⁠here⁠. Thanks for using these practices. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Self-care, energy restoration, deep rest, joy, inner peace, stress relief, emotional renewal. ✨ Support the Show: If today's daily anchor encouraged you to take time to restore, please follow, rate 5 stars, and share this episode with someone who needs a moment to replenish.

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Trailer

4.6
out of 5
157 Ratings

About

Welcome! Guided Meditations by Bunok is your space for community connection, deep relaxation, and mindful resets. 🕊️ ✨ Join Our Patreon Community: 🔗 patreon.com/bunok 🔓Unlock our full ad-free feed, deep sleep sessions, sound bath & Yoga Nidra! 🛍️ Shop Track Downloads: 🔗 patreon.com/bunok/shop 🎧Grab standalone audio downloads ($3) or get an Audio Pass for $5/mo ☕ Support the Show by buying me a cawffee: ko-fi.com/bunok 🙏Thank you for practicing with me, love! ✨

Information

  • Creator
    The Yoga Bunny, Bunok Kravitz
  • Years Active
    2016 - 2026
  • Episodes
    95
  • Rating
    Clean
  • Copyright
    © The Yoga Bunny, Bunok Kravitz
  • Show Website
    Guided Meditations by Bunok

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