The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.
Understanding Your Child's Picky Taste Buds
Learn how to handle picky taste buds so that children explore all foods.
Get full show notes and more information here: https://jillcastle.com/128
What It Means to Raise an Emotionally Balanced Child
Learn about emotional health and how to work with your child to be more emotionally balanced.
Get full show notes and more information here: https://jillcastle.com/84
How to Reverse Unhealthy Snacking Habits
Learn about the acronym “snacksmart” and how it helps parents raise kids with healthy snacking habits.
Get full show notes and more information here: https://jillcastle.com/124
Why Girls Struggle with Body Image
Learn why girls body image issues are increasing and what parents can do about it.
Get full show notes and more information here: https://jillcastle.com/122
Tips for Keeping Kids on a Summer Schedule
Learn about tips for keeping kids on a summer schedule. I’m talking about weight, healthy habits, and some ways you can maintain structure in your child’s summer break.
Get full show notes and more information here: https://thenourishedchild.com/136
How Children’s Preference in Food Begins
Dr. Julie Mennella explains how children’s preference in food develops, evolves and influences eating choices and health.
Get full show notes and more information here: https://thenourishedchild.com/135
Love the podcast
Great info that is practical and easy to implement without pushing diet culture or creating stress around food.
Jill provides great resources and great advice. Would you consider reading Hillary McBride’s Mothers Daughters and Body Image? I’d love to hear you and Hillary have a convo in this podcast!
Changed our world
This podcast has changed how we eat, how I think about cooking and mealtimes, as well as changed some major aspects of my parenting. Jill is so knowledgeable and I’m so grateful she has decided to share your knowledge with us. This is a must listen if you have kids or if you want to start eating better for yourself.