The Brian Keane Podcast

Brian Keane
  • 4.8 (58)
  • NUTRITION
  • UPDATED WEEKLY

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

  1. 1D AGO · BONUS

    6 Things I Believe That Most People In The Fitness Industry Disagree With!

    Solo bonus podcast from my other show 'The Fitness Business Podcast with Brian Keane" going through the 6 hills I will die on as a business coach (and why).. Timestamps: 00:00 Introduction to Business Coaching Philosophy 05:05 The Importance of Pull Marketing 09:47 Value First: Building Trust Before SellingTHE 15:06 Work-Life Balance: The Myth of Hustle 19:50 Lead Generation: Targeted Messaging Over Quantity 24:52 Scaling Your Business: Leverage vs. Hustle 26:55 Premium Pricing: The Value of Expertise   The Circle Group Mastermind:  https://briankeanefitness.com/online-mastermind Business Mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching

    27 min
  2. #579: Learning To Listen To Your Body, The Mindfulness Enquiry Process and Using Yoga To Get Comfortable Being Uncomfortable with Ciaran from Oga Yoga!

    5D AGO

    #579: Learning To Listen To Your Body, The Mindfulness Enquiry Process and Using Yoga To Get Comfortable Being Uncomfortable with Ciaran from Oga Yoga!

    A special in-person podcast today with my business mentee Ciaran from Oga Yoga.   Ciaran has an MS in Mindfulness Based Wellbeing and wears many hats from running yoga and mindfulness events to writing Irish children's yoga books (Diarmuid & an Mata Draiochta)    He is regularly featured on RTEJr & TG4 and is passionate about bringing mindfulness and yoga to the broader public with his unique Irish language learning aspect.    We recorded this full episode in person and you can watch on my YouTube channel Brian Keane Fitness.      Business Mentorship with Brian:  https://briankeanefitness.com/mentorship-and-business-coaching     https://ogayoga.ie   https://www.instagram.com/oga_yoga_ireland/?hl=en

    56 min

  3. MAR 4 · BONUS VIDEO

    Avoid Lifestyle Inflation!

    Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

    3 min
  4. #578: Solo Q+A - The Hardest Mental Moments Nobody Talks About, Recovery In My Thirties, Starting From 0 and The Lifestyle Inflation Trap!

    MAR 2

    #578: Solo Q+A - The Hardest Mental Moments Nobody Talks About, Recovery In My Thirties, Starting From 0 and The Lifestyle Inflation Trap!

    Solo Q+A - just me, you and the microphone today.  01:19.       1.      "You've done Marathon des Sables, the Arctic Ultra, and multiple marathons — but what has been the single hardest moment mentally across all of your ultra-endurance events, and how did you get through it?" 22:00        2.      "What does your actual training week look like right now in 2026 ie sets, reps, sessions, cardio, and how has it evolved from when you first started?" 28:24        3.      "You're in your late thirties and still competing in marathons. What's the one thing you wish you'd known about training and recovery in your 20s that would've saved your body?" 33:05        4.      "If you were starting The Circle from zero today, no audience, no books, no reputation,  what would your exact first 90 days look like to get to your first paying member?" 39:58        5.      "What's the biggest mistake you see fitness coaches make when they finally start making good money; and how do you avoid lifestyle inflation killing your business growth?"   47:35     6. What's the one belief about yourself you had to completely destroy to get to where you are?     The Circle group mastermind:  https://briankeanefitness.com/online-mastermind   Business Mentorship with Brian:  https://briankeanefitness.com/mentorship-and-business-coaching   Marathon Des Sable Podcast:  https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert   Arctic Podcast:  https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle

    1h 1m

  5. FEB 25

    Crappy Childhood Fairy explains the difference between TRAUMA, ABUSE and NEGLECT!

    Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

    4 min
  6. #577: Crappy Childhood Fairy Anna Runkle on The Hidden Effects of Neglect in Childhood, Navigating Relationships After Trauma and The Journey to Emotional Regulation!

    FEB 23

    #577: Crappy Childhood Fairy Anna Runkle on The Hidden Effects of Neglect in Childhood, Navigating Relationships After Trauma and The Journey to Emotional Regulation!

    Anna Runkle is a trauma-survivor turned coach and educator, best known under the moniker The Crappy Childhood Fairy.  Her work focuses on helping adults who grew up with childhood trauma — particularly what she calls Childhood PTSD (or complex PTSD stemming from early life stress) — to understand their symptoms, regulate their nervous systems, and build more fulfilling lives. Anna's work has attracted a large following, her great YouTube channel in particular has just under 1 million followers.   She hosts a podcast, The Crappy Childhood Fairy Podcast with Anna Runkle, available on Spotify and other platforms. She has authored books such as Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviours That Keep You Stuck. Her new book CONNECTABILITY: Heal the Hidden Ways You Isolate, Find Your People, And Feel (At Last) Like You Below from Hay House is available now.    Timestamps (may vary by 2-4 minutes based on your podcast platform) 03:11 Introduction to Trauma and Healing 06:00 Understanding Complex PTSD 09:11 The Role of Positive Action in Healing 12:19 Differentiating Between Abuse and Neglect 15:05 The Impact of Early Trauma on Adult Relationships 18:20 Emotional Flashbacks and Their Effects 21:08 Techniques for Managing Dysregulation 23:56 The Importance of Self-Awareness in Healing 33:04 The Therapeutic Power of Writing 35:25 Transformative Techniques for Healing 38:44 Navigating Emotional Dysregulation 42:20 The Process of Letting Go 49:19 Overcoming the Fear of Judgment   (Website) https://crappychildhoodfairy.com/   (Facebook) www.facebook.com/CrappyChildhoodFairy/   (Youtube) www.youtube.com/@crappychildhoodfairy   (Instagram) www.instagram.com/crappychildhoodfairy/ (twitter) CrappyChildhoodFairy (@CChildhoodFairy) / X

    55 min

  7. FEB 18 · BONUS

    Overcoming Self-Imposed Prisons!

    Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

    3 min
  8. #576: Why I Stopped Optimizing Everything.. And How My Life Got Better! (Solo Mindset)

    FEB 16

    #576: Why I Stopped Optimizing Everything.. And How My Life Got Better! (Solo Mindset)

    A 'press record and talk' solo podcast on the optimisation trap, choosing your suffering, finding balance and the importance of controlling the controllable.    Enjoy.    Timestamps may vary by 2-4 minutes based on your device.    02:06 The Optimization Trap: A Personal Journey 16:14 Choosing Your Suffering: Mental Health and Resilience 20:22 The Importance of Connection and Community 25:03 Navigating Difficult Times: The Power of Perspective 26:02 Vulnerability: A Strength, Not a Weakness 27:55 Rewriting Your Narrative: Tough Love vs. Self-Compassion 29:22 Risk Assessment: Managing Pain and Challenges 32:40 Recalibrating Life: Lessons from Failure 36:35 The Importance of Control: What Can We Manage? 37:41 Minimum Effective Dose: Balancing Priorities 38:14 Finding Balance: Juggling Life's Priorities 41:38 Self-Compassion: The Underrated Muscle 44:02 Projection: Understanding Others' Negativity 46:41 Creating Freedom: Breaking Self-Imposed Prisons   David Kessler 487 podcast https://open.spotify.com/episode/2hSf2Cpxfcsjl0PKZYwb9I?si=rS-tBjgnTuieji9m9Tu02A     Johann Hari episode 281:  https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions

    51 min
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Hosts & Guests

4.8
out of 5
58 Ratings

About

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Information

  • Creator
    Brian Keane
  • Years Active
    2016 - 2026
  • Episodes
    789
  • Rating
    Explicit
  • Copyright
    © Brian Keane Fitness limited
  • Show Website
    The Brian Keane Podcast

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