254 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With Emotional Eating Expert Amber Romaniuk of amberapproved.ca

The No Sugarcoating Podcast Amber Romaniuk

    • Health & Fitness
    • 4.6 • 90 Ratings

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With Emotional Eating Expert Amber Romaniuk of amberapproved.ca

    #299 The Roots of Emotional Eating Part 2, Why We’ve Been Programmed to Feel Unworthy and Marketing Polarities of The All or Nothing Mentality

    #299 The Roots of Emotional Eating Part 2, Why We’ve Been Programmed to Feel Unworthy and Marketing Polarities of The All or Nothing Mentality

    Self-care podcast exploring The Roots of Emotional Eating Part 2, Why We’ve Been Programmed to Feel Unworthy and Marketing Polarities of The All or Nothing Mentality.
     
    TOPICS:
    ** The Roots of Emotional Eating Part 2 (04:15).
    ** Why We’ve Been Programmed to Feel Unworthy (05:21).
    ** Marketing Polarities of The All or Nothing Mentality (26:02).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/299
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca



    SHOW LINKS:
    Click the link below to apply to work together and book a 30 minute Body Freedom consultation. https://amberapproved.ca/apply-to-work-together/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food 
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 

    • 39 min
    #298 The Roots of Emotional Eating, How We’ve Been Conditioned to Emotionally Eat and Undoing Old Patterns and Habits

    #298 The Roots of Emotional Eating, How We’ve Been Conditioned to Emotionally Eat and Undoing Old Patterns and Habits

    Self-care podcast exploring The Roots of Emotional Eating, How We’ve Been Conditioned to Emotionally Eat and Undoing Old Patterns and Habits.



    TOPICS::
    ** The Roots of Emotional Eating (05:41).
    ** How We’ve Been Conditioned to Emotionally Eat (17:13).
    ** Undoing Old Patterns and Habits (30:41).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/298
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca



    SHOW LINKS:
    Click the link below to apply to work together and book a 30 minute Body Freedom consultation. If you’re accepted, you’ll get a link to pay a $100 USD consultation fee and then an online calendar to select your consultation time. https://amberapproved.ca/apply-to-work-together/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food 
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    • 40 min
    #297 Why Setting Boundaries Reduces Emotional Eating, Exploring Fears Around Setting Boundaries and Addressing The Ego and People Pleasing

    #297 Why Setting Boundaries Reduces Emotional Eating, Exploring Fears Around Setting Boundaries and Addressing The Ego and People Pleasing

    Self-care podcast exploring Why Setting Boundaries Reduces Emotional Eating, Exploring Fears Around Setting Boundarie and Addressing The Ego and People Pleasing. 



    TOPICS::
    ** Why Setting Boundaries Reduces Emotional Eating (05:20).
    ** Exploring Fears Around Setting Boundaries (18:41).
    ** Addressing The Ego and People Pleasing (27:10).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/297
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca




    SHOW LINKS:
    Click to save up to 50% off of my online programs for my BIRTHDAY sale from July 10th-18th! https://amberapproved.samcart.com/products/ambers-birthday-sale 



    Click the link below to apply to complete the application below so that I can see if we’re a fit to proceed with the 30 minute Body Freedom consultation. If you’re accepted, you’ll get a link to pay a $100 USD consultation fee and then an online calendar to select your consultation time. Should you continue on with a program, this consultation fee will be applied toward your program investment. I will reply within 24-48 hours to let you know if you’re accepted. https://amberapproved.ca/apply-to-work-together/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 

    • 33 min
    #296 Emotional Eating and Lack of Preparedness, Ways Overwhelm Blocks Mindfulness and Dissecting Overwhelm to Prioritize Your Health

    #296 Emotional Eating and Lack of Preparedness, Ways Overwhelm Blocks Mindfulness and Dissecting Overwhelm to Prioritize Your Health

    Self-care podcast exploring Emotional Eating and Lack of Preparedness, Ways Overwhelm Blocks Mindfulness and Dissecting Overwhelm to Prioritize Your Health.



    TOPICS::
    ** Emotional Eating and Lack of Preparedness (07:38).
    ** Ways Overwhelm Blocks Mindfulness (17:18).
    ** Dissecting Overwhelm to Prioritize Your Health (27:33).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/296
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca




    SHOW LINKS::
    Click to save up to 50% off of my online programs for my BIRTHDAY sale from July 10th-18th! https://amberapproved.samcart.com/products/ambers-birthday-sale 



    Click the link below to apply to complete the application below so that I can see if we’re a fit to proceed with the 30 minute Body Freedom consultation. If you’re accepted, you’ll get a link to pay a $100 USD consultation fee and then an online calendar to select your consultation time. Should you continue on with a program, this consultation fee will be applied toward your program investment. I will reply within 24-48 hours to let you know if you’re accepted. https://amberapproved.ca/apply-to-work-together/ 
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk
    Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/
     

    • 40 min
    #295 Reasons Your Weight is a Teacher, Why Your Body is Always Teaching You and Addressing Root Issues of Your Symptoms

    #295 Reasons Your Weight is a Teacher, Why Your Body is Always Teaching You and Addressing Root Issues of Your Symptoms

    Self-care podcast exploring Your Weight is a Teacher, Why Your Body is Always Teaching You and Addressing Root Issues of Your Symptoms.



    TOPICS::
    ** Reasons Your Weight is a Teacher (07:09).
    ** Why Your Body is Always Teaching You (22:50).
    ** Addressing Root Issues of Your Symptoms (26:37).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/295
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    SHOW LINKS:
    Click the link to book your 30 minute Complimentary Body Freedom call to connect and explore going on a journey to food and Body Freedom. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 
    Join Freedom From Emotional Eating, a powerful 5 week program to help you start gaining food and Body Freedom. https://amberapproved.ca/take-your-power-back-from-food

    • 35 min
    #294 Exploring Human Design with Liz Coyles of Align by Design

    #294 Exploring Human Design with Liz Coyles of Align by Design

    Self-care podcast exploring Human Design with Liz Coyles of Align by Design.



    TOPICS::
    ** Exploring Human Design with Liz Coyles of Align by Design (03:12).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/294
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    About My Guest Liz Coyles:
    Liz Coyles is from London, Ontario, Canada where she also attended the University of Western Ontario. While studying Business Management and Organization she taught herself how to play the guitar and began writing music. In 2012 she entered a nation wide songwriting competition and won the grand prize, a record deal with Slaight Music. She spent the next five years recording and performing across the country and eventually made her way to Los Angeles. After some time there, she decided that she loved California but the music industry wasn’t for her. She then switched gears and became a Wardrobe Stylist, while also starting her own scented candle company. The company started by selling candles at small markets around Los Angeles County, and in time, sold to over 30 boutiques across LA and over 25 Urban Outfitters in New York City.
    Liz began training in HD once she saw how truly impactful it was in Amy's life. Since beginning to live her own Design as a Generator, she has become inspired and committed to helping others live authentically in their life and unique design through 1-1 Coaching and readings.
    She has always had a deep curiosity of life and passion to create and help others. For her, Human Design is a tool to take an introspective look at oneself, with an opportunity to create incredibly impactful changes that will enhance your life. Check out https://www.alignbydesignhd.com/  for all things Human Design.



    SHOW LINKS:
    Click the link to book your 30 minute Complimentary Body Freedom call to connect and explore going on a journey to food and Body Freedom. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 
    Join Freedom From Emotional Eating, a powerful 5 week program to help you start gaining food and Body Freedom. https://amberapproved.ca/take-your-power-back-from-food 
     
    MY PARTNERS:
     
    The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.
     
    But listen, it’s super important. Because your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of 
    More fatigue, more brain fog, even suppressing your immune system.
     
    You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep.Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.
     
    But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms.And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.
     
    There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recom

    • 39 min

Customer Reviews

4.6 out of 5
90 Ratings

90 Ratings

Chuck Norris USA ,

A Great Show - Honest, Vulnerable, and Helpful

Amber is honest, vulnerable, and helpful. I love how she shares her personal journey and opens up about here wins and challenges. It’s very relatable. Everything about this show is authentic, real, and from the heart. Thanks for using your journey Amber to help others.

Kimberly Olson ,

Absolutely Amazing Content

We all want to be healthier and adopt better eating habits, but it can be really overwhelming with all of the info thrown at us. With Amber, you can cut through the clutter and get the exact strategies you need to make lasting change! Save to your favorites:).

livv<33 ,

Insightful, real and inspiring!

Amber brings an authentic and inspiring message with every episode. She is a breath of fresh air when it comes to self-love and confidence. She cares deeply about her community and it’s clear that she is passionate and dedicated to achieving her mission of helping others. So happy to have gotten to know such a bright light and positive influence on others! On behalf of Kimberly Olson and the Goal Digger team, we absolutely loved working with Amber!

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