Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Diane Boden
  • 4.7 (982)
  • PARENTING
  • UPDATED WEEKLY

The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, intentionality, and embracing a life of simplicity.

  1. [REPLAY] Lessons in the Mess: What Sibling Rivalry Really Teaches Us | Justin Whitmel Earley

    9H AGO

    [REPLAY] Lessons in the Mess: What Sibling Rivalry Really Teaches Us | Justin Whitmel Earley

    Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! --------------------------------------- This podcast is part of the Clear Intentions series of the show. Is it possible that sibling rivalry holds the key to teaching kids grace, empathy, and lasting family bonds? In this episode, author and third-time guest Justin Whitmel Earley returns to talk about his new children’s book, The Big Mess—a heartfelt story centered on sibling reconciliation and the value of family amidst everyday chaos. Justin shares what led him from writing for adults to crafting stories for kids, inspired by his love for parenting and the power of imagination. He offers practical insights on turning daily messes into moments of grace, building habits of forgiveness, and nurturing healthy sibling dynamics. Whether you're navigating screen time or sibling squabbles, this conversation is packed with wisdom for every parent looking to raise kids with empathy, creativity, and connection. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Previous Episode: The Importance of Being Truly KNOWN by Our Friends (EP303)Previous Episode: Habits of the Household (EP)Connect with Justin:InstagramWebsiteBook: The Big Mess: A Deliciously Funny Story of Siblings Learning to Get AlongAbout Justin |Justin Whitmel Earley is a writer, speaker, and lawyer. He is the author of The Common Rule, Habits of the Household, and Made for People, though he spends most days running his business law practice. Through his writing and speaking, Justin empowers God’s people to thrive through life-giving habits that form them in the love of God and neighbor. He continually explores both how physical habits are more spiritual than we think and how spiritual habits are more physical than we think. He lives with his wife and four boys in Richmond, Virginia, spends a lot of time around fires and porches with friends, and is a part-owner of a local gym. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
  2. You Might Also Like: The Happiness Lab with Dr. Laurie Santos

    9H AGO · BONUS

    You Might Also Like: The Happiness Lab with Dr. Laurie Santos

    Introducing How to Stop Work From Taking Over Your Life from The Happiness Lab with Dr. Laurie Santos. Follow the show: The Happiness Lab with Dr. Laurie Santos Work doesn’t end when the workday does. Even after we close our laptops, our minds keep replaying awkward meetings, looming deadlines, and unfinished to-do lists. Over time, that “always on” mentality can quietly hijack our relationships, our health, and our happiness. Dr. Laurie sits down with psychologist and bestselling author Guy Winch (Mind Over Grind: How to Break Free When Work Hijacks Your Life) to explore the science of work stress — and why so many of us get stuck in fight-or-flight mode long after we’ve left the office.  Plus, Ben Walter, host of “The Unshakeables” and CEO of Chase for Business, shares what he’s learned from working with small business owners who don’t have the option to simply “clock out.” If you’ve ever felt like work is bleeding into everything, this episode offers science-based tools to help you take your life back. Resources mentioned in this episode: Mind Over Grind: How to Break Free When Work Hijacks Your Life "Burnout: A Review of Theory and Measurement" "The Relationship Between Workplace Stressors and Mortality and Health Costs in the United States" "How Small Businesses Drive the American Economy" "Small Business Facts" “The Unshakeables” "Yerkes-Dodson Law Of Arousal And Performance" “The Use of Imagery to Manipulate Challenge and Threat Appraisal States in Athletes” “Rebuilding After a Blaze: Luna Gourmet Coffee & Tea” See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. "Your Space is a Reflection of Self" | Gala Magrina

    1D AGO

    "Your Space is a Reflection of Self" | Gala Magrina

    In this episode, Diane sits down with holistic interior designer Gala Magina to explore how our homes can better support our well-being. Drawing from her background in meditation, feng shui, and healthy materials, Gala shares how thoughtful design choices—from decluttering and intentional purchasing to biophilic elements and circadian-friendly lighting—can help create calmer, healthier spaces. She also encourages overwhelmed homeowners to start with the area of their home that feels like the biggest energy drain and work toward a more intentional environment. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Diane's Resource: Instagram ReelGala's Resource: NewsletterConnect with Gala:Website: https://galamagrinadesign.com/Instagram: @galamagrinadesignLinkedIn: https://www.linkedin.com/in/galamagrina/  About Gala |Gala Magriñá, Principal and Founder of Gala Magriñá Design, is an award-winning holistic designer and expert dedicated to elevating the collective consciousness through intentionally crafted spaces. Guided by her own mindfulness journey and backed by certifications in WELL, Feng Shui, Vastu, Holistic Interior Design, and Healthy Materials, she partners with residential clients, brands and corporations to harness the power of the built environment as a catalyst for growth, healing, and overall greater wellbeing.  Called to empower others to take a deeper look at how interiors both reflect and affect us, Gala shares her expertise and creative prowess through engaging workshops and keynotes for venerable groups such as Business of Home, Goop and Luxe Magazine. She also hosts Going Beyond Spaces With Gala, a top-40 U.S. design podcast, inspiring greater awareness of the power of our environments. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min
  4. What Sugar is REALLY Doing to Women - Especially During Pregnancy | Jesse Inschuppe (Bonus Episode)

    5D AGO

    What Sugar is REALLY Doing to Women - Especially During Pregnancy | Jesse Inschuppe (Bonus Episode)

    Today on the podcast, I’m speaking with biochemist and bestselling author Jessie Inchauspé, known to many online as the Glucose Goddess. Jessie has helped millions better understand blood sugar and metabolic health, and she’s back with a new book, 9 Months That Count Forever, which explores how nutrition during pregnancy can shape a child’s long-term health. In our conversation, Jessie explains how what happens in the womb can influence a baby’s future through epigenetics - essentially switches on our DNA that are affected by the environment during pregnancy. And even if you’re not pregnant or planning to become pregnant, there’s still so much in this conversation for you. Many of the principles Jessie shares about blood sugar balance, cravings, energy, and metabolic health apply to women in every stage of life. It’s a fascinating conversation that really reframes the way we think about food, health, and the powerful window pregnancy offers for shaping lifelong well-being. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Jessie's Resource: The Birth PartnerJessie Can't Stop Talking About: Connect with Jesse:WebsiteInstagramBook: 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future About Jesse |Jessie Inchauspé is a French biochemist, founder, and New York Times bestselling author. She has devoted her career to translating cutting-edge science into easy tips to help people improve their physical and mental health. Through her books Glucose Revolution and The Glucose Goddess Method, she has reshaped the global conversation around blood sugar. Nine Months That Count Forever, her latest, breaks down the complex topic of pregnancy nutrition. Jessie is the founder of the wildly popular social community @GlucoseGoddess, where she reaches over six million people across platforms. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.  Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min
  5. You’re Not Meant to Mother Alone: The Power of Showing Up in Friendship | Ashlee Gadd (EP442)

    6D AGO

    You’re Not Meant to Mother Alone: The Power of Showing Up in Friendship | Ashlee Gadd (EP442)

    Motherhood was never meant to be a solo sport. In this episode, Diane sits down with Ashlee Gadd - founder of Coffee + Crumbs and editor of You’re in Good Company - to talk about redefining hospitality and building deep, meaningful friendships in the midst of busy mom life. Together, they explore why real community doesn’t require Pinterest-perfect dinners, but simple, consistent acts of showing up - often imperfectly. Ashlee shares how food becomes a vehicle for connection, why adult friendship can feel so hard, and how moms can create sacred, memorable moments without adding pressure to their plates. If you’ve been craving deeper connection or wondering how to cultivate community in this season, this conversation will remind you that you are not alone - and you are the “secret sauce.” Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Diane's Resource: Previous Episode: Friendship Fails and Finding Your People with Kristen StrongBook: The Life Council: 10 Friends Every Woman NeedsPrevious Episode: Create Anyway: Pursuing Creativity in Motherhood | Ashlee Gadd (EP259)Ashlee's Beneficial Resource: VoxerAshlee Can't Stop Talking About: The Great Sex Rescue Connect with Ashlee:Website (Coffee & Crumbs)Website (Ashlee)Instagram (Coffee & Crumbs)Instagram (Ashlee)Book: You're In Good Company: The Gift of Friendship, Motherhood, and Showing Up About Ashlee |Ashlee Gadd is a mother, writer, photographer, and founder of Coffee + Crumbs. She is the editor and contributor of You’re In Good Company and the author of Create Anyway. She has spent the last ten years helping mothers harness their creative talents into powerful storytelling at Coffee + Crumbs - a beautiful online space where motherhood and art intersect. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
  6. Play Isn't a Distraction From Learning, It IS Learning | Kathy Hirsh-Pasek & Roberta Golinkoff

    MAR 11

    Play Isn't a Distraction From Learning, It IS Learning | Kathy Hirsh-Pasek & Roberta Golinkoff

    In a culture obsessed with early achievement, test scores, and “educational” apps, are we overcomplicating childhood? In this episode, Diane sits down with developmental scientists Kathy Hirsh-Pasek and Roberta Michnick Golinkoff, authors of Einstein Never Used Flash Cards, to share a freeing, research-backed truth: play isn’t a break from learning - it is learning. Drawing on more than 40 years of research, they explore how joyful play strengthens the brain, how parents can “Reflect, Resist, and Re-center” in a pressure-filled culture, what to know about screen time, and how everyday moments naturally build math, language, and resilience - reminding us that free and guided play may be the most powerful tools we have. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Connect with Kathy + Roberta:WebsiteBook: Einstein Never Used Flash Cards: How Our Children Really Learn--and Why They Need to Play More and Memorize Less About Kathy + Roberta|Kathy Hirsh-Pasek, PhD, is a professor in the psychology department at Temple University. She directs the Temple Infant Child Laboratory, where she studies how children learn and flourish. She is also a senior fellow at the Brookings Institution. Roberta Michnick Golinkoff, PhD, directs the Child’s Play, Learning and Development Lab at the University of Delaware and holds joint professorial appointments in linguistics and psychology. A member of the National Academy of Education, she works to improve the lives of children and families. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  7. Discovery of Less: From Decluttering a CD Case to Defying Overwork | Chris Lovett (EP441)

    MAR 10

    Discovery of Less: From Decluttering a CD Case to Defying Overwork | Chris Lovett (EP441)

    If you’ve ever felt like your calendar is running your life, this conversation is your wake-up call. In this episode, Diane sits down with minimalist thought leader and executive coach Chris Lovett to explore how a single frustrating moment - stepping on a CD case - sparked a radical journey from clutter to clarity. What began as physical decluttering evolved into something deeper: questioning busyness, corporate culture, and the internal rules that keep high achievers overworked and overwhelmed. Chris introduces the concept of “corporate minimalism” and explains why so many professionals - especially parents - struggle to say no. From burnout statistics to the alarming rise in overwork-related deaths, he makes a compelling case that hustle culture isn’t just exhausting - it’s dangerous. But this isn’t about quitting your job or selling everything you own. It’s about small, practical rebellions: protecting your lunch break, responding to emails later, declining low-value meetings, and creating breathing room for high-impact work. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Connect with Chris:WebsiteLinkedInBook: Relentless: When Less Busy Means More Impact About Chris|Best Selling Author, Executive Coach, TEDx Speaker and sought after voice in the simplicity movement. Now supporting organizations and teams to evolve leadership skills, create high performing sustainable cultures and retain the energy to do what matters. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min
  8. Navigating the Teenage Years with Hope, Grace, & Steady Faith | Melissa Kruger (Bonus Episode)

    MAR 8

    Navigating the Teenage Years with Hope, Grace, & Steady Faith | Melissa Kruger (Bonus Episode)

    The teenage years can feel like unfamiliar territory - for both parents and kids. In this episode, Diane sits down with author and Bible teacher Melissa Kruger to talk about what it means to raise teens with hope in a culture shaped by social media, constant information, and increasing isolation. Melissa shares how parenting adolescents today is different than even a decade ago, particularly when it comes to mental health and digital influence. Instead of leading primarily with rules, she encourages parents to lead with conversation - doing the research, staying engaged, and setting boundaries that feel protective rather than punitive. If you’re navigating the teenage years - or preparing for them - this episode offers practical wisdom and steady encouragement for raising teens with intention, connection, and enduring faith. Links Discussed in This Episode |Book: Surviving Religion 101 by Michael KrugerConnect with Melissa:WebsiteInstagramBook: Parenting with Hope: Raising Teens for Christ in a Secular Age About Melissa |Melissa Kruger serves as the vice president of discipleship programming for The Gospel Coalition (TGC). She’s the author of multiple books, including The Envy of Eve: Finding Contentment in a Covetous World, Walking with God in the Season of Motherhood, Growing Together: Taking Mentoring Beyond Small Talk and Prayer Requests, Wherever You Go I Want You to Know, and Parenting with Hope: Raising Teens for Christ in a Secular Age. Her husband, Mike, is the president of Reformed Theological Seminary and they have three children. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    30 min
See All (631)

4.7
out of 5
982 Ratings

About

The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, intentionality, and embracing a life of simplicity.

Information

You Might Also Like