230 episodes

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

The Dumbbells HeadGum

    • Health & Fitness
    • 4.9 • 519 Ratings

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

    229 Creatine and Wrestling (w/ Dan Black)

    229 Creatine and Wrestling (w/ Dan Black)

    Dan Black is back in The Weight Room! He is such a funny dude. The guys talk to him about getting shredded, training for pro wrestling, taking creatine and so much more. This is a super fun episode and Dan is a crazy character!

    “Yeah Buddy!!!”

    228 Body Acceptance Post Pandemic and Listener Questions (w/ Euge and Stanger)

    228 Body Acceptance Post Pandemic and Listener Questions (w/ Euge and Stanger)

    People are going out in the world again or will be soon. Parties will be happening, summer is around the corner. Did you put on some covid weight? What now? What’s realistic? What do you do? Euge and Stanger answer these questions for you and themselves. Plus some more listener questions!




    “It’s Tme!!!”

    • 1 hr 19 min
    227 Gyms Reopening and Listener Questions (W/ Euge and Stanger)

    227 Gyms Reopening and Listener Questions (W/ Euge and Stanger)

    The man is back! That’s right Eugene is finally back in The Weight Room. He and Stanger talk about all the ins and outs of gyms finally reopening their doors. They also answer a bunch of listener questions including: how long to stick with a diet or supplement to see if it’s working? Best gluten free bread options? And tips for coming back from a sprained ankle. Good to have Euge back! And gyms open again!




    “Light Weight Baby!!”

    • 1 hr 8 min
    226 Beauty Pageants and Karate (w/ Stevie Nelson)

    226 Beauty Pageants and Karate (w/ Stevie Nelson)

    Fun times in The Weight Room! Erin McGown is subbing for Eugene again this week. She and Stanger welcome artist, photographer, actor Stevie Nelson to the show! Stevie has some great stories about growing up in Palmdale and participating in beauty pageants and all the craziness that brings. She was also training in karate and learning to play the violin while this was happening - how’s that for range! Stevie has tried it all when I comes to health and fitness, some of it was healthy and some of it was not. She’s in a great place now and is super candid about everything it took to get there. Good talk!

    ”Light Weight Baby!”

    • 1 hr 23 min
    225 The Scale (w McGown and Stanger)

    225 The Scale (w McGown and Stanger)

    Special guest co-cost Erin McGown is subbing in for Eugene this week. She and Stanger are talking about the scale and other forms of measurements. Seems like we might be allowed back into the world and the weather is improving so it's time to assess the damage we've done to our bodies during this lockdown. Do you get on the scale or not? Is it healthy to check? Do you have to measure to manage? All these questions plus some extras from listeners are answered this episode!




    "ITS TIME!!!"

    • 1 hr 24 min
    224 Chiropractors, Salads, DOMS and Listener Questions (w/ Euge and Stanger)

    224 Chiropractors, Salads, DOMS and Listener Questions (w/ Euge and Stanger)

    The boys are back this week and they are answering a ton of your questions. They talk chiropractors. They give salad recommendations. They let you know how to avoid DOMS when the gyms open back up. Some other topics are olympic weight lifting, research recommendations and more!




    ‘’Ain’t nothin too but to do it!!!’’

    • 1 hr 15 min

Customer Reviews

4.9 out of 5
519 Ratings

519 Ratings

Georgia2267 ,

I mostly love this!

The f-word has gotten a bit much with Ryan. He flings it out every other word. Makes it hard to listen to. It use to be once in awhile but wow, lately it’s used like the word and. I mean, I know this review is annoying and I’m one listener and you can tell me to drop dead. Just thought I’d let you know how I was feeling. Someone cares, I’m sure. Like my mom. You know what, I’ll call her and complain. F-ing now.

rsumj ,

Hits the perfect tone

Can’t find any other podcast like this out there. A perfect combination of goofiness, motivation & great practical advice. Essential quarantine listening.

JasonRE94 ,

Great Podcast

Great podcast. Makes health and fitness accessible and relatable. Good variety of guests from lifelong fitness people to beginners. Helps me get motivated

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