289 episodes

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

The Dumbbells Headgum

    • Health & Fitness
    • 4.9 • 557 Ratings

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

    288 Resistance Bands (w/ Erin and Stanger)

    288 Resistance Bands (w/ Erin and Stanger)

    Erin and Stanger talk all things resistance bands this episode. Stanger made a visit to Erin’s weight room and they both demo’d some super band/pull-up assistance bands as well well as some fabric hip bands. They critique the two styles, give a whole bunch of movement suggestions as well as some specific recommendations to add to your home gym!

    ”yeah buddy!!”

    See omnystudio.com/listener for privacy information.

    • 1 hr 21 min
    287 F45 Training (w/ Jesse Esparza)

    287 F45 Training (w/ Jesse Esparza)

    Fun times in the weight room with the so so hilarious Jesse Esparza (MIXED-ISH, MAGGIE) Jesse tells Erin and Stanger all about growing up and his lack of interest in running - maybe brought on by or the cause of his childhood asthma? He also tells them about his current fitness obsession, F45 Training. It’s a workout that combines elements of HIIT, circuit training and functional training. It seems to be the perfect combo to keep him coming back. Jesse is a super funny guy and this is a wild episode! 

    “Train!!!”

    See omnystudio.com/listener for privacy information.

    • 1 hr 16 min
    286 New Muscles! (w/ Angela Lin )

    286 New Muscles! (w/ Angela Lin )

    The incredible actor Angela Lin (MADE FOR LOVE) joins Erin and Stanger in the weight room today. Angela is so funny and cool and just so happens to be a celebrated actor of TV and the stage! She tells Erin and Stanger about her health and fitness growing up and how she really started going to the gym in college with her friends from the theater program. But going to the gym in the last year with her husband was when she finally realized she could put some muscle on! Here all about her journey with some fun asides!

    “yeah buddy!!!”

    See omnystudio.com/listener for privacy information.

    • 1 hr 34 min
    285 Things I Learned From A Year With A Nutritionist (w/ Melissa Luna)

    285 Things I Learned From A Year With A Nutritionist (w/ Melissa Luna)

    This episode is a must listen! The inspirational comedian Melissa Luna makes her triumphant return to the weight room . She’s been through a lot! And she’s come out better than ever. She tells Erin and Stanger all about how despite all her best intentions and efforts she found herself unhealthy and malnourished. This episode is about Melissa’s recent experience with a nutritionist, what she learned and how it changed her life for the better. Tons of inspiration and information this episode! 

    See omnystudio.com/listener for privacy information.

    • 1 hr 33 min
    284 The “Murph” Workout (Erin and Stanger)

    284 The “Murph” Workout (Erin and Stanger)

    Happy Memorial Day! Erin and Stanger catch up this episode. Erin is just now getting over Covid! Her recovery is discussed. Also they explain and discuss everything about the famous “Murph” workout! What it is, how to do it, how to train for it and how to recover from it after you do it! 



    “LIGHT WEIGHT BABY!!”

    See omnystudio.com/listener for privacy information.

    • 1 hr 29 min
    283 Training For a Movie! (w/ Corey Clifford)

    283 Training For a Movie! (w/ Corey Clifford)

    This week the Dumbbells are taking to the amazing actor Corey Clifford (9-1-1, HOW TO GET AWAY WITH MURDER)! Corey is prepping for a big role in an upcoming feature and is work with Erin to get into action-hero shape! She tells Erin and Stanger all about her history with diet and exercise and then she and Erin fill Ryan in on what their plan is to get Corey ripped! This is great episode filled with inspiration and information! 



    “yeah buddy!!!”

    See omnystudio.com/listener for privacy information.

    • 1 hr 24 min

Customer Reviews

4.9 out of 5
557 Ratings

557 Ratings

Michael Antonelli ,

the best!

i love Erin. i love Stanger. getting to spend time with them every week is a joy! they make health and fitness accessible to people that aren’t mean and nasty! thanks gang

SuperSean90210 ,

A Review

Alright. The Dumbbells have been nagging their listeners for reviews harder than NPR does for donations during a goddamn listener drive. Can we stop with this now?

I love The Dumbbells! Sometimes trying to learn about fitness can be a drag. It can be dry. It can be guilt inducing. Ryan and Erin make it not only funny and interesting, but also inspiring and informative. I’ve been inspired to try new exercises, and change the way I work out just listening to their takes, as well as their guests. They’re wonderful interviewers to boot! Great podcast. Great people.

anon rn ,

Funny podcast abt health and fitness

I’ve found I can only listen to funny podcasts, and thankfully, this qualifies. I love health, fitness, and staying up to date with the latest science, and this podcast covers it. Love yall and pls dont shout this out bc I hate attention and am scared of stalkers kthxbye

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