202 episodes

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

The Dumbbells HeadGum

    • Health & Fitness
    • 4.9 • 480 Ratings

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

    201: Peloton Part 2 of 2 (w/ Ben Rodgers)

    201: Peloton Part 2 of 2 (w/ Ben Rodgers)

    Without further delay here is the exciting conclusion of our Peloton discussion with the don himself Ben Rodgers (ActionBoyz podcast). We answer the question, is Peloton enough? Also, we talk about our favorite instructors and what influences the classes we take. Bonus: we give out some good listener generated info about less expensive ways to enjoy Peloton and get the most out of your experience!




    ”Light Weight Baby!!”

    • 1 hr 4 min
    200: Peloton Part 1 of 2 (w/ Ben Rodgers)

    200: Peloton Part 1 of 2 (w/ Ben Rodgers)

    The babies have been asking so here it is...Everything you ever wanted know about Peloton. We got the great Ben Rodgers (ActionBoyz podcast, STAR TREK: LOWER DECKS) to join us in the discussion. Ben’s been doing Peloton for over a year, Stanger’s been doing it for about 6 months and Euge just started so we have all the perspectives covered. Pros/cons, cost, music, instructors and more. This part 1 of a 2 part talk and it’s a fun one. Happy cycling BellBabies!!!

    “Hit It!!”

    • 1 hr 18 min
    199: Keeping it Fun (w/Besty Sodaro and Mano Agapion)

    199: Keeping it Fun (w/Besty Sodaro and Mano Agapion)

    Friends of the pod Mano Agapion and Betsy Sodaro (WE LOVE TRASH podcast) are back and this time together! Mano and Betsy are the funniest, they are each frequent guests of the show but this time we got them on together to talk about some trashy fitness stuff. What kind of junk TV do they watch to distract themselves while doing cardio? What kind of trashy fitness trends have they tried? What kind of junk health food have they been into? And more! Also RuPaul’s Drag Race is discussed! Tons of fun with these two.




    “Ain’t nothin to it but to do it!”

    • 1 hr 25 min
    198: How I Did It (w/ Nate Clark)

    198: How I Did It (w/ Nate Clark)

    BellBabies! You are in for a treat. The wonderful Nate Clark is in The Weight Room. He’s had an incredible fitness journey and he wrote a book about! The name of his book sums up this episode too, it’s called How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle. Nate tells the guys his story and lays out the broad strokes of his book. This episode is filled with practical advice and motivation. Listen to hear the details about getting a free digital copy of the book!

    ”Light Weight Baby!!”

    • 1 hr 14 min
    197: Making Adjustments (w/ Charlie Sanders)

    197: Making Adjustments (w/ Charlie Sanders)

    Another week back and it feels so good!! Charlie Sanders (BALD TALK podcast) is back in The Weight Room. Charlie is a funny dude and he’s made some big changes since the last time he was on the show. He tells the guys all about how he has become a runner! For those of you looking to get stared with running and can’t get the mindset - this is for you! Lots of tips and tricks this episode and a ton of practical advice.




    “There’s no time like the present!!”

    • 1 hr 16 min
    196: Motivation (w/ Euge and Stang)

    196: Motivation (w/ Euge and Stang)

    Bellbabies!!! We are officially back. This episode is all about motivation. Euge and Stang talk about their recent challenges with getting motivated and offer some tips. They also break down an article that offers 10 helpful factors to motivate you in pursuing a healthy lifestyle. Is it legit or b******t? Listen and get motivated!!!

    "Light Weight Baby!!"

    • 1 hr 12 min

Customer Reviews

4.9 out of 5
480 Ratings

480 Ratings

Dan_Steinberg ,

Late review

Somehow I haven’t ever reviewed this! Very fun and engaging podcast. Both Eugene and Stanger are entertaining and knowledgeable, and they’re also very supportive to all their listeners’ needs and questions.

I would love to hear Stanger specifically talk about how good of a color heather grape is for hoodies, tank tops, and other apparel!

marky_lamby ,

Great pod!

New listener here - Idk why it took me so long to check out this podcast (big fan of ActionBoyz), but it’s just what I needed in 2020! Stanger and Eugene have great chemistry as hosts, and are really good at keeping things light and funny while also being genuine and curious about the workout goals of all their guests. Keep it going guys!

Nobody Important Here ,

A fitness podcast with humor!

I am life long runner and this has been fantastic find.

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