Savage Perspective Podcast

Robert Sikes
  • 4.7 (432)
  • Health & Fitness
  • Updated Semiweekly

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

  1. The Work Podcast Episode 60 - So Many Sardines

    2d ago

    The Work Podcast Episode 60 - So Many Sardines

    The sardine fast is officially in the rearview mirror — and I'm here to give you the full debrief. Five days, 18 cans a day, 3,000 calories of sardines. Was it miserable? Mostly. Was it worth it? That depends on what you're trying to prove. I did it to cut through the noise around these viral "miracle" food fasts, and the takeaway is simple: there's no magic. Calories are calories, and context matters every time. Beyond the experiment, Greg and I get into what's moving at Keto Brick HQ — Primal Fudge is back in stock, apparel is closing in on launch, and we've got some new things in the kitchen we're not quite ready to talk about yet. We also touch on the upcoming bodybuilding shows we're involved with this month. And then the conversation goes somewhere real. With the anniversary of Greg's dad's passing coming up, we talk about loss, the passage of time, and why you can't afford to keep putting off the people who matter most. This one's worth a listen. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

    34 min
  2. The #1 Reason Marriages Fail (And What Men Don't Understand)

    4d ago

    The #1 Reason Marriages Fail (And What Men Don't Understand)

    Book your free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here https://www.ketobodybuilding.com/call Most hard working men will lose the family they try to provide for because they ignore the main reason marriages fail. Emotional distance is the silent threat ending relationships and causing divorce today. In episode 889 of the Savage Perspective Podcast host Robert Sikes talks with Mitchell Osmond about what men do not understand about their wives. Many guys try to fix hurt feelings with business logic which only pushes their partner away. Mitchell shares his personal story of beating debt and losing weight by fighting emotional eating. He explains how fixing your fitness and money builds the self confidence needed to properly lead your home. Learn how to truly connect with your spouse stop repeating past family mistakes and perfectly balance your career with fatherhood. Follow Mitchel on IG: https://www.instagram.com/dadnationco/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ hapters 0:00 - How to Rebuild Your Life from Rock Bottom (Mitchell Osmond's Turning Point) 2:30 - The Wake-Up Call That Changed Everything (Finding Your Legacy) 3:38 - How to Pay Off $100K Debt and Lose 60 Lbs in 18 Months 6:25 - Masculine vs. Feminine Energy: How Your Mood Dictates Your Marriage 8:00 - How to Break Generational Trauma & Stop Repeating Your Parents' Mistakes 12:30 - The Ultimate Strategy to Rebuild Self-Confidence (Fitness & Finances) 17:06 - How to Stop Emotional Eating & Use The "Apple Test" for Weight Loss 24:56 - The Brutal Truth About Fatherhood: Why Time is Your Most Valuable Currency 27:33 - Keto Brick Meal Replacement (Sponsor) 28:18 - Why Entrepreneurs Have High Divorce Rates (And How to Prevent It) 32:10 - Why Women Initiate 90% of Divorces (The Biggest Mistake Married Men Make) 35:00 - Is Your Marriage Failing? The #1 Warning Sign You Cannot Ignore 37:55 - What is Male Alexithymia? The Secret to Emotionally Connecting With Your Wife 43:00 - Raising Strong Children: Would You Want Your Daughter to Marry a Man Like You? 46:08 - The Crisis of Fatherless Homes & Why Society Still Needs Masculine Men 51:43 - What Men Really Need in a Relationship: Why Respect is Greater Than Love 56:18 - Where to Find Mitchell Osmond (Dad Nation & Coaching)

    58 min
  3. Why A Low-Carb Diet Heals Chronic Illness

    6d ago

    Why A Low-Carb Diet Heals Chronic Illness

    Book your free consultation to break your keto plateau with Robert Sikes here: https://www.ketobodybuilding.com/call Chronic illness is a severe mitochondrial dysfunction you can destroy by cutting carbohydrates. In episode 888 of the Savage Perspective Podcast host Robert Sikes and Dr. Darren Schmidt reveal the brutal truth about metabolic syndrome. This discussion breaks down the exact seven steps needed to repair your cellular health. Dr. Schmidt explains how hidden toxins and common parasites secretly drain your energy and why a low-carb diet heals your body. They explore the new MVX Plus blood test that accurately predicts your lifespan. You will learn why standard medical advice fails to fix these root problems and how targeted detox methods finally give you your health back. Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - What is Mitochondrial Dysfunction? The Hidden Cause of Chronic Illness 2:12 - How to Fix Metabolic Syndrome: Diet, Toxins, and Parasite Detox 3:25 - What is the MVX Plus Blood Test? The Ultimate Predictor of Longevity 5:00 - How to Prevent Heart Disease: The 6 Blood Markers You Must Check 6:47 - How to Lower Your Mortality Risk: A Shocking MVX Plus Case Study 8:31 - Why Routine Blood Tests Fail: C. Diff vs. Malnutrition 10:12 - What is the 7-Step Blueprint to Optimal Health? A Definitive Guide 14:23 - The Biggest Mistake People Make with Their Diet and Toxic Load 16:15 - How to Tell if You Have Parasites (And Why We ALL Have Them) 18:50 - What is Mimosa Pudica Seed? The Best Supplement for Parasite Removal 21:00 - Why Parasite Cleanses Cause Mucus and Crazy Detox Symptoms 24:13 - Is a Raw Carnivore Diet Safe? The Surprising Link to Cancer Reversal 27:40 - What is the Best Diet for Healing? High Protein, Low Carb Explained 31:50 - Do You Really Need Fiber? The Truth About Constipation on Carnivore 32:57 - Why You Need Vitamin B1 (Benfotiamine) for Mitochondrial Energy 38:04 - How to Improve Lymphatic Drainage & Organ Detox Pathways 41:46 - What is Muscle Testing? Using Biofeedback to Find Hidden Infections 46:10 - What Are Energetic Fields? The Healing Secret Western Doctors Ignore 47:43 - Sauna vs. Supplements: What is the Best Way to Detox Heavy Metals? 49:48 - How to Remove Everyday Toxins & A Guide to Clean Distilled Water 51:27 - How to Detox Your Cells from Lyme Disease and Hidden Co-Infections 55:08 - Are GLP-1 Peptides Safe? The Dark Side of Modern Weight Loss Drugs 58:45 - Why Exercise Won't Fix Metabolic Syndrome (Until You Detox First) 1:02:23 - Why YouTube Censors Health Content & Finding Dr. Derren Schmidt

    1h 6m
  4. The Work Podcast Episode 59 - Hog Wild

    May 29

    The Work Podcast Episode 59 - Hog Wild

    We're back with Episode 59 and I am running on fumes. We processed four hogs this past weekend — start to finish, ourselves, no abattoir — and walked away with 600 lbs of high quality pork. 17-hour day. Worth every minute. If you eat meat, you owe it to yourself to understand where it comes from and be part of that process at least once. Circle of life, man. Greg and I also catch up on a full week into our new training split. Legs were brutal — 70,000 lbs of volume — and I'm still feeling it. We break down what's working, what we tweaked on chest day, and why I think this split might carry me all the way into prep for Worlds next November. Then we get into the Enhanced Games happening in Las Vegas. No drug testing, no banned substances — just whatever you want to pump into yourself. I get it, I understand why it exists, but it's a slippery slope. We also talk about the 23-year-old Brazilian bodybuilder who just passed away from hypoglycemia linked to exogenous insulin. It's a sobering reminder of where that road can lead. And to top it all off — I'm doing the sardine fast. Five days, 18 cans a day, iso-caloric at 3,000 calories. Got bloodwork done beforehand, CGM and continuous ketone monitor going, and we'll see what actually changes. Tune in next week for the full breakdown. Topics covered: Processing 4 hogs from start to finish on the homestead Cost breakdown: raising your own meat vs. buying retail One week into the new high-volume training split DEXA scan planning and comp prep timeline for Worlds The Enhanced Games — human performance or chemistry contest? The dangers of exogenous insulin in bodybuilding The sardine fast experiment begins Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

    26 min
  5. Breast Implant Illness (BII): The Auto-Immune Connection (SURGEON EXPLAINS)

    May 27

    Breast Implant Illness (BII): The Auto-Immune Connection (SURGEON EXPLAINS)

    Book a free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call Foreign objects placed inside the human body create a toxic environment that ruins the immune system. Dr. Robert Whitfield joins Robert Sikes on episode 887 of The Savage Perspective Podcast to expose the dark truth about Breast Implant Illness and chronic inflammation. Dr. Robert Whitfield, a top surgeon, explains how the body attacks breast implants just like a rejected organ transplant. He breaks down the autoimmune connection leading to heavy metal toxicity and bacterial problems. You will learn how explant surgery removes these dangerous objects and why a natural fat transfer is a safer choice to protect their health. For more info, visit: https://www.drrobertwhitfield.com/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Who Is Dr. Robert Whitfield? A Deep Dive Into Cancer Reconstruction 04:05 - What Is Red Breast Syndrome? The Hidden Medical Dangers of Implants 05:43 - How Do Breast Implants Cause Chronic Scarring and Biofilms? 07:30 - Why Does the Body Reject Breast Implants? The Auto-Transplant Fix 11:12 - Are Breast Implants Safe? The Physiological Truth About Foreign Objects 14:18 - What Causes Breast Implant Illness? Uncovering Chronic Inflammation 18:09 - Why Are So Many Women Getting Breast Implants Removed Today? 22:13 - What Is the SHARP Method? A Masterclass in Detoxing Heavy Metals 28:53 - How To Prepare For Explant Surgery: Optimizing Gut Health and Toxicity 32:48 - Is Fat Transfer a Better Alternative to Breast Implants? 35:22 - The Biggest Mistake Plastic Surgeons Make With Fat Transfers 40:15 - Are GLP-1 Weight Loss Drugs Destroying Your Muscle and Facial Fat? 44:28 - Why Is Big Tech Censoring the Truth About Breast Implant Illness? 49:53 - A Tragic Catalyst: Why Dr. Whitfield Dedicated His Life to Reconstructive Surgery 54:08 - How to Connect With Dr. Robert Whitfield and Access His Research

    56 min
  6. Stop Using Red Light Therapy Like This

    May 25

    Stop Using Red Light Therapy Like This

    Book your free consultation call to break through your keto plateau right here: https://www.ketobodybuilding.com/call Most at home red light therapy panels are a total waste of money that physically cannot heal your cells. In episode 886 of the Savage Perspective Podcast, host Robert Sikes and guest Steve Marchese expose the massive scams hiding inside the wellness industry. People are buying retrofitted tanning beds and cheap LED masks lacking the precise engineering required for true cellular penetration. Steve reveals exactly why your medical device needs to practically touch your skin to actually increase ATP and nitric oxide. You will also discover the hidden science of how multiple wavelengths easily cancel each other out. This conversation explains the strict FDA clearance process and warns against using fake fitness devices. Stop falling for flashy marketing and learn the honest truth about real red light recovery today. To learn more visit https://lightstim.com/ and use code SAVAGE for an exclusive offer. Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - What Is Steve’s Red Light Therapy & Nitric Oxide Routine? 6:50 - The Surprising Origin Story Behind LightStim Red Light Therapy 13:15 - FDA Cleared vs. Registered: What Is The Biggest Trap In Medical Devices? 18:01 - Why You Should Never Combine Red Light Therapy With A Sauna 20:27 - How A Severe Health Crisis Led To The First Full-Body LED Bed 26:35 - Why Most Red Light Panels Don't Work: The 3/4 Inch Penetration Rule 33:04 - How Does Red Light Therapy Actually Work? The Secret Temperature Band 39:23 - The FTC Warning Letter: Are Your At-Home Red Light Devices Illegal? 49:43 - Are Popular Red Light Panels A Scam? The Looming Class Action Lawsuits 53:10 - How To Test If Your Red Light Therapy Actually Works At Home 59:06 - Red Light Myths Debunked: Does Green LED Work For Hyperpigmentation? 1:03:05 - The Biggest Mistake Companies Make: Do Multiple Wavelengths Cancel Out? 1:09:33 - The Engineering Secret Behind LightStim's Patented LED Technology 1:14:00 - NASA's Secret LED Studies & The Extreme Medical Future Of Light Therapy 1:16:22 - A Dire Warning: Why You Should Never Treat Eye Issues With At-Home LEDs 1:18:26 - Where To Learn More About LightStim & Final Thoughts

    1h 20m
  7. The Work Podcast Episode 58 - Post and Ghost

    May 22

    The Work Podcast Episode 58 - Post and Ghost

    Greg and I are back with a jam-packed episode kicking off our brand new four-day high-volume split — and we're breaking down exactly how day one of chest and biceps went, what to expect on leg day, and why we're shifting away from heavy loading in favor of higher reps and faster pacing. We also get into the great cardio debate: is running actually doing anything for your body composition, or are you just spinning your wheels? Spoiler — probably the latter. On the life side of things, I recap my son Rigel's birthday weekend at the cabin, we talk pig processing (four hogs going down this weekend — y'all are not ready), and I share my new philosophy on social media engagement, or more accurately, why I've stopped engaging. Plus, we dive into the Keto Brainz collab with Keto Bricks, and I officially announce the sardine experiment — five days of nothing but sardines starting the 25th, complete with heavy metal blood work. Should be a good time. The new four-day high-volume workout split is live and free on the Savage Strong app at ketobodybuilding.com. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

    31 min
  8. How I Overcame 15 Years of Meth Addiction After Childhood Morbid Obesity

    May 20

    How I Overcame 15 Years of Meth Addiction After Childhood Morbid Obesity

    Book a free consultation call with Robert Sikes to break through your keto or low carb plateau right here: https://www.ketobodybuilding.com/call Surviving childhood morbid obesity and a fifteen year meth addiction takes total metabolic repair. In episode 886 of the Savage Perspective Podcast, host Robert Sikes sits down with Elaina Wang to share a powerful story of survival and deep health recovery. This discussion reveals how severe insulin resistance and bad food rules created a massive drug habit just to feel energy. Getting clean from drugs was brutal, but finding the keto diet and reversing type two diabetes naturally changed her entire life. You will learn exactly how real nutrition, heavy weight lifting, and targeted peptides can heal your brain, stop cravings, and fix chronic pain after years of severe trauma and addiction. Elaina's Hack Your Health Coaching: https://hackyourhealthcoaching.com/elaina-wang Elaina's FB: https://www.facebook.com/KetoWang/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - How I Survived Childhood Obesity & Severe Insulin Resistance 1:09 - Why I Started Meth: The Shocking Truth About Energy & Fatigue 2:01 - The Food Pyramid Myth: How Government Guidelines Fueled Addiction 3:47 - Unbreakable Confidence: How to Build Self-Esteem When Overweight 6:14 - The "Fat Meth Addict": Why Stimulants Couldn't Fix Type 2 Diabetes 8:17 - Meth vs Cocaine: How Drugs Hijack Brain Dopamine & Sugar Cravings 11:08 - The Secret Life of a Functional Addict: Survival Tactics & Thefts 13:36 - Toxic Relationships: Navigating Co-Dependency & Addiction Relapse 17:03 - The Turning Point: Dodging the Cops & Deciding to Get Clean 20:43 - Type 2 Diabetes Diagnosis at 24: Ignoring the Ultimate Warning Sign 21:10 - Quitting Meth Cold Turkey: The Brutal Reality of Early Sobriety 25:22 - Blood Sugar at 426: Why I Refused Insulin Due to Addiction Fears 27:08 - Reversing Type 2 Diabetes Naturally with the Keto Diet 28:24 - Keto & Neuroplasticity: The Ultimate Biohack for Addiction Recovery 30:02 - Losing 80 Lbs Fast: Do Cigarettes Spike Your Blood Sugar? 34:00 - Becoming a Keto Coach: The Evolution of Low-Carb & Carnivore Diets 36:10 - Healing Trauma vs. Trauma Bonding: The Missing Link in Weight Loss 41:17 - BPC-157 & TB-500: Can Peptides Cure Chronic Pain & Bursitis? 45:13 - GLP-1 for Addiction: The Unbelievable Cure for Alcoholism & OCD 49:02 - Semaglutide vs Tirzepatide: Which GLP Weight Loss Peptide is Best? 51:49 - The Dark Side of Ozempic: Who Should NEVER Take GLP Peptides 53:31 - 155 Lb Weight Loss Surgery: Is Medical Tourism in Tijuana Safe? 57:11 - Tummy Tuck Complications: Hematomas, Wound Vacs & Honest Recovery 1:01:01 - "Am I Too Old to Get Healthy?" The Ultimate Mindset Shift for Men & Women 1:05:26 - Where to Find Elaina Wang: Coaching, Biohacking & Future Events

    1h 8m
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4.7
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432 Ratings

About

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

Information

  • Creator
    Robert Sikes
  • Years Active
    2016 - 2026
  • Episodes
    948
  • Rating
    Explicit
  • Copyright
    © Robert Sikes
  • Show Website
    Savage Perspective Podcast

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