113 episodes

Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is an author, presenter and coach who transformed her life after healing her gut. New episodes released every Tuesday. © 2020, The Healthy Gut. All rights reserved.
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The Healthy Gut Rebecca Coomes

    • Health & Fitness
    • 4.8 • 81 Ratings

Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is an author, presenter and coach who transformed her life after healing her gut. New episodes released every Tuesday. © 2020, The Healthy Gut. All rights reserved.
Support this show http://supporter.acast.com/thehealthygut.

See acast.com/privacy for privacy and opt-out information.

    Is SIBO real with Dr Allison Siebecker | Ep. 101

    Is SIBO real with Dr Allison Siebecker | Ep. 101

    Rebecca is joined by Dr Allison Siebecker to answer the big question: is SIBO real? Dr Siebecker is passionate about improving practitioner and patient education and shares her exciting news about her brand new programs as well as the news that hydrogen sulphide SIBO testing is now available in the US. 
    IN TODAY’S EPISODE
    Is SIBO real?What can you do if your doctor does not believe in SIBO or want to test you for it? How can we educate our doctor or practitioner about SIBO?What is Dr Allison Siebecker’s new courses for patients and practitioners?How can you now get tested for hydrogen sulphide SIBO?What are the newest research projects from Dr Pimentel and his research group?
    RESOURCES MENTIONED IN TODAY’S PODCAST
    SIBO Practitioner Course by Dr Allison Siebecker
    SIBO Patient Course by Dr Allison Siebecker
    Trio-Smart Breath Test for Hydrogen Sulphide SIBO 
    Sign up to Dr Allison Siebecker’s newsletter
    Watch Rebecca’s vlog of her 14 days on the Elemental Diet
    Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker | Ep. 83
    Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker | Ep. 84
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    • 55 min
    What is a SIBO diet with Rebecca Coomes | Ep. 100

    What is a SIBO diet with Rebecca Coomes | Ep. 100

    On today’s podcast, Rebecca celebrates her 100th episode of The Healthy Gut Podcast. She explores what is a SIBO diet (and what it isn’t) and the various diets that can be followed by a SIBO patient. She also discusses why some people shouldn’t follow a SIBO diet and what you should do with your nutrition after your SIBO treatment. 
    IN TODAY’S EPISODE
    What is a SIBO diet?What diets have been designed specifically for SIBO patients?What other diets can be followed by SIBO patients?Why is diet alone not enough to treat SIBO?The pros and cons of the SIBO dietsHow to eat before, during, after treatment?Why should you consider getting tested for other food intolerances and allergies?
    RESOURCES MENTIONED IN TODAY’S PODCAST
    Join our Living Well with SIBO: 5-Week Challenge
    Book a SIBO coaching session with Rebecca Coomes
    Download the Plant-Based Food Tracker
    Download the Food and Mood Diary
    Read the best SIBO diet plan blog
    Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker
    Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker
    Listen to SIBO Food Intolerances podcast with Sandra Tenge
    Listen to Eating Disorders and SIBO podcast with Diane Ryan
    Listen to Fast Tract Diet podcast with Dr Norm Robillard
    Listen to Real Life Story: Before and After SIBO podcast with Lezahlee Patrick
    SIBO Specific Food Guide
    SIBO Bi Phasic Diet
    Low Fermentation Diet
    Fast Tract Diet
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    • 46 min
    Real life story: Before and after SIBO with Lezahlee Patrick | Ep. 99

    Real life story: Before and after SIBO with Lezahlee Patrick | Ep. 99

    Rebecca is joined by Lezahlee Patrick who shares what life was like with SIBO, before and after treatment and coaching sessions with Rebecca. Lezahlee signed up for 1:1 SIBO Coaching Sessions with Rebecca as she felt she needed extra support to help her feel great again. Today, Lezahlee is vastly improved from where she was and shares her story with SIBO in the hope it gives others motivation and inspiration to keep working at their health. 
    IN TODAY’S EPISODE
    What life was like with SIBO before and after treatment? What events lead to Lezahlee feeling sick and realising her health had declined?What life was like for Lezahlee before she realised she had SIBO?The challenges she faced when dealing with SIBOWhy she sought the 1:1 SIBO Coaching Sessions with Rebecca Coomes and how it helped her continued recovery?How long it took Lezahlee to feel better? What life looks like for her today (after SIBO treatment) vs when she started healing her gut (before SIBO treatment)?How Lezahlee is now reintroducing foods such as onion and garlic back into her diet?Lezahlee’s words of wisdom and advice for other SIBOers who are just starting out on their recovery
    RESOURCES MENTIONED IN TODAY’S PODCAST
    Visit The Healthy Gut website
    Check out my SIBO Cookbooks
    Check out my Meal Plans
    Check out my SIBO Cooking Classes 
    Watch my SIBO Cooking Show
    Book a coaching session with Rebecca Coomes
    Visit The Biome Clinic website
    Visit Nirala Jacobi’s website
    Check out the SIBO Bi Phasic Diet
    Listen to the podcast on SIBO Food Intolerance with Sandra Tenge
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    • 48 min
    Why does SIBO relapse and what you can do about it with Rebecca Coomes | Ep 98

    Why does SIBO relapse and what you can do about it with Rebecca Coomes | Ep 98

    For many SIBO patients, relapse is a common occurrence. In fact, 66% of all SIBO patients will experience at least one relapse in their lifetime. Today, Rebecca discusses why SIBO relapse occurs, what causes it and what you can do about it to either prevent it, or prolong the period between relapses.
    IN TODAY’S EPISODE
    Why do 66% of all SIBO patients relapse with SIBO?What are the common causes of a relapse?What can be done to prevent a SIBO relapse from occurring?What can you do to help manage the psychological aspects of a SIBO relapse?
    RESOURCES MENTIONED IN TODAY’S PODCAST
    Watch The Health Gut YouTube Channel
    Listen to the podcast on Adhesions with Larry and Belinda Wurn
    Listen to the podcast on Visceral Mobilisation Therapy with Alyssa Tait
    Listen to the podcast on Migrating Motor Complex with Dr Allison Siebecker
    Sign up to the Living Well with SIBO: 5-Week Challenge
    Visit Dr Allison Siebecker’s website
    Visit Clear Passage Physical Therapy website
    Visit Alyssa Tait’s website
    Visit The Barral Institute
    Book a 1:1 Coaching Session with Rebecca
    Listen to Rebecca’s podcasts
    Support this show http://supporter.acast.com/thehealthygut.
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    • 47 min
    SIBO Food Intolerances with Sandra Tenge | Ep. 97

    SIBO Food Intolerances with Sandra Tenge | Ep. 97

    Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more. 
    IN TODAY’S EPISODE
    What is the difference between a SIBO food intolerance, sensitivity and allergy?What tests can you do to determine if you have any?What the best thing to do when you’re having a reaction to food?What's the best way to reintroduce a food after not eating it for a while?
    RESOURCES MENTIONED IN TODAY’S PODCAST
    Watch The Health Gut YouTube Channel
    Check out the SIBO Specific Food Guide
    Check out the SIBO Bi Phasic Diet
    Check out the Royal Prince Alfred Hospital Elimination Diet Guidebook
    Support this show http://supporter.acast.com/thehealthygut.
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    • 1 hr 1 min
    Living with SIBO with Rebecca Coomes | Ep. 96

    Living with SIBO with Rebecca Coomes | Ep. 96

    Want to learn to live well with SIBO and beyond? In today’s episode, I’m joined by some of my members of the 5 week challenge program who talk about what it was like to complete the program and how it helped them. 
    IN TODAY’S EPISODE
    What prompted them to join the Living Well with SIBO: 5 Week Challenge?What are their reasons for signing up and joining the program?What are the key highlights that they take away from doing the 5 Week Challenge?What would they say to someone who’s considering participating in another round of the 5 Week Challenge?
    RESOURCES MENTIONED IN TODAY’S PODCAST
    Join the next round of the Living Well With SIBO: 5 Week Challenge
    The Healthy Gut YouTube Channel
    Book a 1:1 Coaching Session with Rebecca
    Connect with naturopath Natalie Cruttenden
    Listen to the podcast on Introducing The Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91
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    • 25 min

Customer Reviews

4.8 out of 5
81 Ratings

81 Ratings

itsoctober ,

fantastic podcast

This is a great podcast for anyone who has been diagnosed with SIBO. Broad range of topics with interviews from some of the best in the field! A great way to learn so many things about SIBO

Heath.McCarthy ,

This podcast has been a life saver!

I recently got diagnosed with SIBO and am currently under treatment for it and have been on new meds and a new diet and have been sufficiently panicking over it. Listening to these podcasts have helped calm me and make educated decisions on what I should be doing in this time! Thanks so much

Clarisse Gomez ,

Awesome Podcast!!!

Rebecca, host of The Healthy Gut podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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