Psychologists Off the Clock

Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn
  • 4.7 (323)
  • Mental Health
  • Updated Weekly

We are five experts in psychology, bringing you science-backed ideas that can help you flourish in your work, relationships, and health.

  1. 2d ago

    465. Tradwives, Influencers, and Reality TV with Debbie and Emily

    We’ve all been there: you’re scrolling through your feed, watching someone bake sourdough from scratch in a pristine linen dress, and suddenly your own life feels incredibly messy and chaotic.  In this episode of Psychologists Off the Clock, Debbie and Emily are pulling back the curtain on the hyper-curated worlds of social media influencers, reality TV, and the massive "tradwife" trend. Grab your headphones and get ready for a much-needed reality check on why we need to be way more skeptical of what we see on our screens. Listen and Learn:  What happened when Debbie fell down a Ballerina Farm rabbit holeHow glamorous images of the past conveniently leave out the harsh realities of history, like poverty, oppression, and environmental harmHow reality shows feed us false ideals, driving us into a spiral of social comparison and reinforcing toxic, patriarchal beauty standardsWhy chasing these unrealistic lifestyles actually hurts our well-beingThe rise of fear-based pseudoscience, MLMs, and totally unqualified "mental health influencers" who are just looking for clicks Resources:  Debbie’s recent Substack post on Tradwife Influencers: https://open.substack.com/pub/drdebbiesorensen/p/trad-wife-influencers-reflectionsThe critique Debbie mentioned about how making cereal from scratch is a leisure class activity: https://www.tiktok.com/@professorneil/video/7339254814578150661 Maintenance Phase podcast: https://www.maintenancephase.com/ The Dream podcast: https://www.youtube.com/watch?v=xc28XHKS2jY About Debbie Sorensen Debbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor’s degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in Colorado, her home state, with her husband, two daughters, and dog. When she’s not busy working or podcasting, she enjoys reading fiction, cooking, traveling, and getting outdoors in the beautiful Rocky Mountains! You can learn more about Debbie, read her blog, and find out about upcoming presentations and training events at her webpage, drdebbiesorensen.com. About Emily Edlynn Emily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children’s Hospital Orange County. Emily spent almost ten years working in children’s hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. Emily’s writing has also appeared in the Washington Post, Scary Mommy, Good Housekeeping, Motherly, and more. She recently added author to her bio with her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children and has a Substack newsletter. Emily lives with her husband, three children, and two rescue dogs in Oak Park, IL where she can see Chicago’s skyline from her attic window.     Related Episodes:  295. Buyer Beware: Pseudoscience and the Wellness Industry, featuring Pooja Lakshmin 390. Raising Empowered Girls in a Sexist World with Jo-Ann Finkelstein 311. Nobody’s Fool with Daniel Simons and Christopher Chabris – Psychologists Off the Clock307. Navigating Social Media As a Parent with Cara Goodwin 433. Rethinking Screens and Video Games with Ash Brandin 382. The Anxious Generation? The Conversation We Should Be Having About Kids, Technology, and Mental Health 429. May Contain Lies with Alex Edmans  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    40 min

  2. Jun 16

    464. Dad Brain with Darby Saxbe

    We’ve been told forever that women are the only natural caregivers, but neuroscience shows that’s just not true; men actually go through huge biological shifts when they become dads, too. Sitting down with Emily for this episode is clinical psychologist Darby Saxbe, who chats to us about her book Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives, which challenges neo-traditional assumptions about parenting roles.  Their conversation highlights the biological reality of fatherhood, exploring how men experience hormonal shifts, brain changes, and even paternal postpartum depression.  Darby also uncovers how hands-on parenting trends are shifting across generations, the connection between relationship conflict and a dad's mental health, and how policy changes like paid paternity leave can transform modern family dynamics. Listen and Learn: How the modern science of fatherhood rewrites traditional gender roles, why the "Dad Brain" is biologically wired for caregiving, and how millennial and Gen Z fathers are redefining the rewards and divides of modern parentingThe concept of "facultative adaptation" and how it shapes the natural variability of fatherhood How a father's brain and body prepare for parenthood during pregnancyHow a couple’s relationship conflict during pregnancy can directly impact the labor and delivery experience  Why the prenatal period is a critical window for couples to proactively strengthen their communication, navigate relationship shifts, and better manage the stress and emotional toll of childbirth and early parenthood The ways postpartum depression manifests in new dads How a father's hormone levels naturally drop after birth and why high testosterone can unexpectedly strain romantic relationships and parenting The unique benefits of the father-child relationship Why we need to view men's mental health through a family lens How progressive policy shifts are working to empower and destigmatize active fatherhood  Resources:  Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives https://bookshop.org/a/30734/9781250387523 Darby’s Website: https://www.darbysaxbe.comDarby’s Substack: https://darbysaxbe.substack.comConnect with Darby on Social Media: https://www.linkedin.com/in/darbysaxbehttps://www.instagram.com/darbysaxbephd/Behind Every Dad Bod is a Healthy Dad Brain https://www.nytimes.com/2026/06/06/opinion/dad-brain-health-fatherhood.html About Darby Saxbe Darby Saxbe, PhD, is a clinical psychologist and tenured full professor of psychology at the University of Southern California. She has published over eighty scientific articles in peer-reviewed journals and secured major research grants from the National Institutes of Health and National Science Foundation. She earned awards from the American Psychological Association and the Society for Research in Child Development and was a Fulbright fellow. Dr. Saxbe received her PhD in clinical psychology from UCLA and her BA in English and psychology from Yale University. Her research focuses on the transition to parenthood, particularly the neural and hormonal underpinnings of fatherhood. She integrates neuroscience and psychology to explore how close connections shape health and wellbeing. When she is not doing research, she hangs out with her husband and two kids, plays guitar in an all-mom indie rock band, and writes the Substack newsletter, Natal Gazing. She was a mediocre contestant on the show Who Wants to Be A Millionaire and recently lost a chili cookoff. Related Episodes: 446. Cognitive Household Labor with Allison Daminger445. The Unexpected Magic of Caring with Elissa Strauss361. Dudes and Dads: Men’s Mental Health with Danny Singley206. Fair Play Part 2 with Eve Rodsky176. Fair Play with Eve Rodsky See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    57 min

  3. Jun 9

    463. Doubting Accusers; Protecting Abusers

    When a survivor speaks up, the world too often demands a 'perfect victim' before it offers belief, a painful reality that leaves many wondering if their truth will ever be enough.  In this episode with Deborah Tuerkheimer, author of Credible: Why We Doubt Accusers and Protect Abusers, we hear about the “credibility complex,” including credibility discount and credibility inflation, rape myths, the “perfect victim” and “monster abuser” archetypes, and how victim-blaming and disbelief are reinforced by culture and legal rules.  You’ll also learn about underreporting, the “second assault,” trauma-informed investigation, expert testimony on trauma dynamics, and how loved ones can respond supportively when someone discloses abuse. Listen in to understand why credibility judgments are patterned and how believing, validating, and offering help can change what happens next.  Listen and Learn:  The credibility complex and how social power dynamics cause the credibility of marginalized individuals to be discounted while powerful individuals receive an inflated boostWhy society perpetuates rape myths and victim-blaming How the "perfect victim" myth is weaponized against survivors in the legal system How institutional disbelief and victim-blaming are systemic realities baked into the penal codeWhy cultural tropes and a deep-seated "care gap" cause society to minimize astronomical statistics, overstate the prevalence of false reports, and prioritize the futures of perpetrators over the lives of victims How the cultural myth of the "monster abuser" prevents fair credibility judgments by creating a false archetype of a deviant stranger How the justice system creates an institutional imbalance by weaponizing an accuser's personal history while shielding a perpetrator’s past behavior How physical attractiveness acts as a "Goldilocks" trap for victims' credibilityWhy true progress relies on upending a systemic culture of impunity rather than relying solely on institutional training  Resources:  Credible: Why We Doubt Accusers and Protect Abusers https://bookshop.org/a/30734/9780063002760Deborah’s Website: https://www.deborahtuerkheimer.com About Deborah Tuerkheimer Deborah Tuerkheimer is a professor at Northwestern University Pritzker School of Law. She earned her undergraduate degree from Harvard College and her law degree from Yale Law School. Tuerkheimer served for five years as an Assistant District Attorney in the New York County District Attorney's Office, where she specialized in domestic violence and child abuse prosecution. She teaches and writes in the areas of criminal law, evidence, and feminist legal theory. She is also the author of CREDIBLE: Why We Doubt Accusers and Protect Abusers (Harper Wave/HarperCollins). Related Episodes: 19. Keeping Children Safe from Sexual Abuse with Feather Berkower84. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower163. The Likeability Trap with Alicia Menendez394. Sunlight is the Best Disinfectant with Andrea Dunlop and Mike Weber399. Likable Badass with Alison Fragale421. Defy with Sunita Sah436. Consent Laid Bare with Chanel Contos448. The Power of Oversharing with Leslie John See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    52 min

  4. Jun 2

    462. In a Good Place with Leidy Klotz

    It’s easy to live life on autopilot, with your eyes glued to a screen, completely disconnected from your physical surroundings.  But as we learn in this episode with Leidy Klotz, the spaces you inhabit aren't just backdrops; they are actively shaping your mind, moods, and memories.  Talking about Leidy’s latest book, In a Good Place, you’ll hear about Leidy’s framework of agency, growth, and belonging; why attention to physical environments matters in an age of screens and automation; how workplaces and homes can support different needs through thoughtful choice and design; and how spaces anchor powerful memories. Listen and Learn:  Modern automation and screen time are subtly changing the way you interact with your physical surroundings and how you can intentionally reclaim your agency in the environments you navigate every day Why some modern architectural choices and environmental distractions might actually be making it harder for you to form genuine connections with the people right in front of you Breaking through modern habits, tune out your digital devices, and actively re-engage with the world around you How different personality types navigate physical environmentsHow having personal agency and direct control over one's space profoundly increases comfort levels Allowing spaces to serve as powerful physical conduits for processing grief, honoring lost loved ones, and preserving their spirit through physical landmarks  Resources:  Subtract The Untapped Science of Less https://bookshop.org/a/30734/9781250249876In a Good Place: How the Spaces Where We Live,  Work, and Play Can Help Us Thrive https://bookshop.org/a/30734/9780316567367Jill’s newsletter post about the sweet spot: https://jillstoddard.substack.com/p/the-one-question-that-can-unlock?utm_source=publication-search  Leidy’s website: https://leidyklotz.com/   About Leidy Klotz:  Leidy Klotz is a professor at the University of Virginia whose research sits at the intersection of physical design and behavioral science. Before academia, he designed schools in New Jersey — and before that, he played professional soccer. A man who has never met a lane he wasn't willing to cross. His first book, Subtract, uncovered our systematic bias toward adding rather than removing, and what we lose in the process. His latest, In a Good Place: How the Spaces Where We Live, Work, and Play Can Help Us Thrive, explores how the spaces we inhabit quietly shape how we think, feel, and connect — usually without our awareness. It's also a deeply personal book whose emotional resonance defies easy summary. Related Episodes: 182. Stretch with Scott Sonenshein 211. Subtract with Leidy Klotz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    44 min

  5. May 26

    461. A Little More Social with Nicholas Epley

    When was the last time you sparked up a conversation with a stranger and surprised yourself with how good it felt?  Behavioral scientist Nicholas Epley, author of A Little More Social, returns to the podcast to discuss with Michael why we systematically underestimate how positively strangers respond, how connection supports happiness, health, and longevity, and the key mechanisms behind our social pessimism (misjudging warmth vs. competence, overlooking reciprocity, and self-fulfilling avoidance).  Nicholas shares research on how quickly people update after a conversation and how fast those gains can fade, plus practical “easy choice” experiments like asking someone to take your photo or simply asking, “Can you tell me your story?”  Plus, in a special post-interview discussion, listener-turned-friend of Michael’s, therapist Dr. Jennifer Kauder, joins Michael to reflect on voice vs. text, comfort-zone challenges, and why real-time connection changes everything. Listen and Learn:  The surprising benefits of connecting with people you don't know, and why our minds trick us into fearing these interactions that can lengthen and enrich our livesPsychological traps that make us overly pessimistic about reaching out to others, and why we miss out on deeper, happier connections due to misplaced expectations Research on why trying to push past social awkwardness just once isn't enough, and why our brains quickly forget positive interactions Why our confidence drops right before we approach someone new, the psychology behind why starting a conversation is much easier than anticipating it, and how small mindsets can instantly dissolve social anxiety A simple, foolproof question that skips past awkward small talk, ignites genuine curiosity, and uncovers the fascinating, hidden stories Resources:  A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection https://bookshop.org/a/30734/9780593319543 Nicholas’ Website: https://www.nicholasepley.com/Nicholas Epley on LinkedIn: https://www.linkedin.com/in/nicholas-epley/  Michael's Confidence Course: https://herold.coach/courseRejection Proof by Jia Jiang: https://bookshop.org/a/30734/9780804141383  About Nicholas Epley Nicholas Epley is the John Templeton Keller Distinguished Service Professor of Behavioral Science and Director of the Roman Family Center for Decision Research, at the University of Chicago Booth School of Business. He studies social cognition—how thinking people think about other thinking people—to understand why smart people so routinely misunderstand each other. He teaches an ethics and happiness course to MBA students called Designing a Good Life. His research has appeared in more than two dozen empirical journals, been featured by the New York Times, Wall Street Journal, CNN, Wired, and National Public Radio, among many others, and has been funded by the National Science Foundation and the Templeton Foundation. He has been awarded the 2008 Theoretical Innovation Award from the Society for Personality and Social Psychology, the 2011 Distinguished Scientific Award for Early Career Contribution to Psychology from the American Psychological Association, the 2015 Book Prize for the Promotion of Social and Personality Science, and the 2018 Career Trajectory Award from the Society for Experimental Social Psychology. Epley was named a “professor to watch” by the Financial Times, one of the “World’s Best 40 under 40 Business School Professors” by Poets and Quants, and one of the 100 Most Influential in Business Ethics in 2015 by Ethisphere. He is the author of Mindwise: How We Understand What Others Think, Believe, Feel, and Want.  His new book, A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection, was published in May! (Our UK listeners will find the book titled Hello: The Unexpected Power of Choosing To Connect) Related Episodes 422. Mindwise with Nicholas Epley454. Remain Calm. Confidence Ahead with Michael Herold313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson393. Supercommunicators with Charles Duhigg360. The Laws of Connection with David Robson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    51 min

  6. May 19

    460. How to Raise Emotionally Mature Children with Lindsay Gibson

    Parenting often feels like a high-stakes guessing game played in the middle of a meltdown or a deafening teenage silence. Clinical psychologist and bestselling author Lindsay C. Gibson returns to Psychologist Off the Clock to discuss her new book, "How to Raise an Emotionally Mature Child," and the core mindsets that build emotional maturity across development.  You’ll hear how emotionally immature parenting shows up, why self-reflection protects against repeating harmful patterns, how mistakes and repair strengthen trust, and what it looks like to treat kids as fully human with rich inner worlds, even when they don’t say much or you don’t understand them.  Listen for a relational, autonomy-supportive approach that can improve parenting and adult relationships alike.  Listen and Learn: How the toddler-like self-centeredness of emotionally immature parents forces their adult children to constantly manage everyone else's happiness at the absolute cost of their own identity and peaceWhy breaking the cycle of childhood trauma doesn't require being a perfect parent, but rather practicing self-awareness and honoring your child's deeply sensitiveWhy parenting is a relational enterprise rather than a production line, where meaningful connection isn't measured by long-winded conversations, but by showing genuine curiosity and active engagement Shifting from "carpentry-style" parenting that forces a narrow path to "gardening-style" parenting that nourishes the child's true, unique self Why true parenting connection doesn't require you to perfectly understand your child at all times, but rather to create a safe, curious environment where they feel inherently understandable  Resources: How to Raise an Emotionally Mature Child by Lindsay Gibson https://bookshop.org/a/30734/9780593735367 Adult Children of Emotionally Immature Children by Lindsay Gibson https://bookshop.org/a/30734/9781626251700Lidnsey’s Website: https://www.lindsaycgibson.com/How to Avoid Estrangement (a Q&A with Lindsay for Yael’s newsletter)Stories that Connect (about sharing books, Yael’s newsletter post inspired by Lindsay Gibson)Video from Ed Tronick’s research on the “still face experiment”Range by David Epstein https://bookshop.org/a/30734/9780735214507  About Lindsay Gibson Lindsay Gibson, PsyD, is a clinical psychologist specializing in emotional maturity and its ripple effects across the lifespan. Her book Adult Children of Emotionally Immature Parents became a #1 bestseller and has helped countless readers make sense of their childhoods — and themselves. Her newest book, How to Raise an Emotionally Mature Child, takes that work upstream, exploring what it actually looks like to raise kids who are emotionally grounded and self-aware. With a background that spans art, literature, and clinical psychology, Lindsay brings a rare combination of intellectual curiosity and practical wisdom to her work. She practices in Virginia Beach, Virginia, and has a habit of mailing Carl Rogers books to people she likes — which is how she became one of Yael's favorite humans. Related Episodes: 262. Relationships with Emotionally Immature People with lindsay Gibson303. Both/And Thinking with Marianne Lewis See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 min

  7. May 12

    459. How to Rehuman Our Lives with Stephanie Malia Krauss

    Modern life has become a gauntlet of "dangerous weather" that frequently strips away our most basic human needs. In this episode, Emily speaks with author and strategist Stephanie Malia Kraus about her book, How We Thrive, and the essential practice of "rehumaning."  Stephanie breaks down the four systemic forces, from hustle culture to addictive tech, that undermine our well-being and offers a roadmap for reclaiming play, wonder, and rest.  The discussion bridges the gap between ancient Hawaiian wayfinding and modern neuroscience, highlighting the critical importance of restorative "downstates" and simple regulation tools for navigating an increasingly overstimulated world. Listen and Learn: How the Hawaiian tradition of Wayfinding teaches us to navigate a world that has "shifted on its axis" by anchoring into timeless human essentials, and influenced Stephanie's bookWhy the friction you feel in parenting isn't a personal failure, but a biological mismatch between our human nature and modern society Recognizing the four universal forces: Overtapped, Overworked, Overstimulated, and Overwrought, and understanding why feeling depleted isn't a personal failure, but a natural response to the "stormy" conditions of modern living Why our modern "social jet lag", the mismatch between our hectic schedules and our biological needs, is fueling a youth mental health crisis, and how reclaiming "human essentials" like sleep, play, and internal attunement can act as a biological superpower for both parents and teens How the practices of celebrating small wins, contributing to others, and nurturing an inborn sense of belief act as biological shields that restore our dignity and spark a protective sense of hope even in the most difficult seasons of life How "lemon squeezes", a simple technique of tensing and releasing your muscles for 20 seconds, uses the science of progressive muscle relaxation to signal safety to your nervous system and bring your body back into balance in less than a minute  Resources: How We Thrive: Caring for Kids and Ourselves in a Changing World https://bookshop.org/a/30734/9781071957561 https://rehumaningourlives.substack.com/https://www.rehumaning.com/Connect with Stephanie on Social Media: https://www.youtube.com/@StephanieMaliaKrausshttps://www.linkedin.com/in/stephaniemaliakrauss/https://www.instagram.com/stephaniemaliakrauss/  About Stephanie Malia Krauss Stephanie Malia Krauss is an author, speaker, and strategist focused on rehumaning childhood and our lives. Her newest book, How We Thrive, explores the urgent need to protect human essentials—like sleep, play, and connection—that modern life diminishes or denies. An educator and social worker who has worked from the classroom to Congress, Stephanie now advises states, districts, and national organizations on holistic approaches to preparing and caring for kids. Stephanie is the bestselling author of Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive and Making It: What Today’s Kids Need for Tomorrow’s World. Her work has been featured by Newsweek, PBS NewsHour, Parents, and more. Related Episodes: 455. The New Blueprint for Success with Ana Homayoun444. Mattering with Jennifer Wallace433. Rethinking Screens and Video Games with Ash Brandin424. Modern Anxiety with Noelle McWard Aquino414. The Disengaged Teen with Jenny Anderson and Rebecca Winthrop409. Raising Terrific Kids in Terrifying Times with Melinda Wenner Moyer324. Toxic Achievement Culture with Jennifer Wallace See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59 min

  8. May 5

    458. The Pain/Brain Connection with Alan Gordon

    We’ve been taught that pain always means something is broken, but it’s often just a "stuck" danger signal in the brain.  To show us how to turn that signal off, Jill Stoddard talks with Alan Gordon, the founder of the Pain Psychology Center and author of The Way Out. Drawing on his own recovery from chronic pain, Alan explains how fear and conditioning keep us hurting even after we've healed. Through fascinating stories like the "construction worker" case and MRI surprise, they dive into the science of neuroplastic pain and the tools you can use to retrain your nervous system, build stress tolerance, and finally feel safe in your own body again. Listen and Learn: Alan’s personal frustration with navigating a broken medical system and how that led to the discovery of a groundbreaking mind-body approach that offers lasting relief for chronic painHow your brain can misinterpret emotional stress or past memories as physical danger to create real, persistent pain even after an injury has fully healed The specific clues that can reveal whether your chronic physical pain is actually coming from your brain, and how to break the cycle of fear that keeps symptoms alive The reason why traditional recovery methods can fail when we ignore our internal state, and how "backward engineering" your physical tension can signal to your brain that the danger has passed Why the clinical evolution of Pain Reprocessing Therapy shifted from exploring unconscious emotions to targeting the brain's internal danger signals, and how modern neuroscience identifies the hidden driver keeping your physical symptoms alive Why somatic tracking outperforms traditional mindfulness  Resources: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain https://bookshop.org/a/30734/9780593086858 Pain Psychology Center Website: https://painpsychologycenter.com/Follow the Pain Psychology Center on Social Media: https://instagram.com/thepainpsychologycenterhttps://www.facebook.com/painpsychologycenterTell Me About Your Pain - Podcast: https://podcasts.apple.com/us/podcast/tell-me-about-your-pain/id1503847664  The Pain Reprocessing Therapy Podcast: https://podcasts.apple.com/us/podcast/pain-reprocessing-therapy-podcast/id1785564399 TEDxAdelaide - Lorimer Moseley - Why Things Hurt: https://www.youtube.com/watch?v=gwd-wLdIHjs About Alan Gordon Alan Gordon is the creator of Pain Reprocessing Therapy (PRT) and founder of the Pain Psychology Center. He developed PRT through years of clinical practice and research, and its efficacy has been validated in randomized controlled trials published in JAMA Psychiatry. He is the author of The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain. Related Episodes: 39. Chronic Pain with Adrianne Sloan75. Mindful Self-Compassion with Christopher Germer114. Way of Effortless Mindfulness with Loch Kelly155. Mindfulness and Recovery with Rebecca Williams177. Mind-Body Practices for Stress and Overwhelm with Rebekkah LaDyne201. Fierce Compassion with Kristin Neff336. Mindfulness and Living Expansively with Sharon Salzberg364. The Brain-Gut Connection with Megan Riehl See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 min
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4.7
out of 5
323 Ratings

About

We are five experts in psychology, bringing you science-backed ideas that can help you flourish in your work, relationships, and health.

Information

  • Creator
    Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn
  • Years Active
    2016 - 2026
  • Episodes
    470
  • Show Website
    Psychologists Off the Clock

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