Richer Soul

Rocky Lalvani
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Life beyond money! You got rich, now what? Welcome to Richer Soul. Your journey to a more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. Freedom!!! Living Baby Step 7 to the max!

  1. 3D AGO

    From Trauma to Triumph: How to Heal Cancer & Anxiety Using Gut Health & Nervous System Reset with Dr. Jen Hewson

    From Trauma to Triumph: How to Heal Cancer & Anxiety Using Gut Health & Nervous System Reset   Dr. Jen Hewson wasn't always a doctor of natural medicine. She was a high-functioning education administrator making six figures, looking fit on the outside, and falling apart on the inside. At 43, a cancer diagnosis became her wake-up call to stop pushing through and start listening. In this conversation with Rocky Lalvani, Dr. Hewson shares how healing your body, regulating your nervous system, and reconnecting with something bigger than yourself can transform not just your health, but your entire approach to life and leadership.    Key Learning Insights  Your body is always communicating. 90 percent of your health challenges come from what you're refusing to feel, not what you don't know. The body sends breadcrumbs of intuition first. If you ignore them, it sends a boulder. Dr. Hewson's cancer diagnosis was her boulder, the breaking point that finally forced her to listen.  90 percent of your health is rooted in gut health, and gut health affects everything else. Your gut is your first brain. When your gut is dysbiotic and leaky, your body is in survival mode. It can't properly regulate hormones, produce the right neurotransmitters, or support emotional and mental wellbeing. Healing starts here, always.  Cortisol doesn't distinguish between a real threat and a mental loop of "what if." Your nervous system treats chronic stress the same way it treats a bear chasing you. This constant activation contracts your blood vessels, dysregulates your heart, and keeps you in a state of dis-ease. A simple two to three minute breathing practice twice daily can measurably lower cortisol and restore nervous system balance.  You have 90 percent responsibility for your health, not 10 percent. Only 10 percent accounts for genetic mutations and factors beyond your control. The other 90 percent comes down to your choices, your willingness to feel, and your commitment to take responsibility. This isn't blame. It's empowerment.  Spiritual disconnection is a root cause of disease that most medical systems completely ignore. Research shows 80 to 94 percent better healing outcomes in people with some form of spiritual connection or faith in something bigger than themselves. Healing requires alignment of body, mind, and spirit. Leave one out and you're only managing symptoms.    Why This Conversation Matters  In a culture obsessed with quick fixes and surface-level solutions, Dr. Jen Hewson offers something radical: the truth that lasting health and sustainable success require us to stop pushing through and start listening to what our bodies, emotions, and spirits have been trying to tell us. Most people are functioning at high levels while internally dysregulated, anxious, and disconnected from themselves and each other. This conversation is essential for anyone who's achieved external success but feels empty on the inside, who's tired of managing symptoms instead of healing at the source, and who's ready to understand that the body, mind, and spirit aren't separate silos to be treated independently. Her message is particularly powerful for high-achieving executives and leaders who've been taught that self-reliance and pushing through are signs of strength, when in reality, learning to listen, rest, and reconnect is what true leadership looks like.    Money & Mindset Learning  Dr. Hewson grew up with her mother who became pregnant at 14 in poverty-stricken Ontario, Canada. She witnessed her mother struggling with money constantly, overspending, and then scrambling to catch up. That pattern of financial stress and lack mentality shaped her childhood and drove her to achieve at the highest level possible so she would never live in that constant misery. However, she learned that achievement without healing creates a hollow success. Making six figures while dysregulated, anxious, and disconnected from yourself isn't actually success. Real wealth is internal alignment where your body, mind, and spirit are functioning in coherence. She retired early from her high-paying administrative job to pursue work that nourished her soul because she realized that money earned from a place of running away from pain will never satisfy. The deepest learning is that financial success without spiritual connection and physical health becomes just another way to avoid facing yourself.    Key Takeaway  Stop waiting for permission to heal. Stop looking for someone else to fix you. The boulder has probably already hit you, or it's coming. Your body is speaking through every symptom, every anxiety, every sleepless night. Start listening. Begin with your gut. Regulate your nervous system through simple practices like breath coherence. Reconnect with something bigger than yourself. And understand that healing isn't about becoming someone new. It's about returning to who you were before the world taught you to disconnect from yourself. That's where your real power lies.    Bio  Dr. Jen Hewson didn't begin her work from a place of ease. She began it from a place of breaking.  Long before she became a Doctor of Natural Medicine or built Take Back Your Health, she was navigating deep personal healing — physically, emotionally, and spiritually.   She learned firsthand what it feels like to function on the outside while falling apart on the inside… and what it takes to truly come back into alignment.  Her healing didn't come from quick fixes or surface-level solutions. It came from learning how the body holds stress, how unresolved emotions affect health, and how spiritual disconnection quietly erodes vitality.   That journey changed everything — including how she now serve others.  Today, Dr Jen integrates root-cause medicine, nervous system regulation, and spiritual insights to support people who are tired of pushing through pain and ready to heal at the source. Her work with high-calibre executives is deeply personal, clinically grounded, and centered on restoring trust in the body and clarity in leadership.  Since 2019, she has shared this message on national stages and in transformational workshops with organizations such as Holistic Health Canada and the Canadian Conference Speakers Bureau, helping individuals and teams understand that sustainable success begins with self-leadership and self-care. Her recent published book called Gut Instincts: A Journey of Breaking, Healing and Returning home to God is not only her testimony but a blueprint for others to follow.   She does not believe that healing is about becoming someone new…rather she believes it's about returning to who you were before the world taught you to disconnect from yourself. Her work is for those who feel called to live — and lead — with integrity, vitality, and purpose.    Links  Website: https://www.takebackyourhealth.ca/  Sifting Life Podcast - Spotify, Apple, Amazon: https://linktr.ee/takebackyourhealth  Facebook: /takebackyourhealthwithjen   Instagram: @takebackyourhealthwithdrjen   TikTok: @askdrjenhewson     Watch the full episode on YouTube: https://www.youtube.com/@richersoul  Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!  Thanks for listening!  Show Sponsor: http://profitcomesfirst.com/  Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro appointment 15 minutes  If you like the show please leave a review on iTunes: http://bit.do/richersoul  https://www.facebook.com/richersoul  http://richersoul.com/  rocky@richersoul.com  Some music provided by Junan from Junan Podcast  Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

    1h 1m

  2. MAR 24

    The Entrepreneur's Anxiety Problem: Why Money Won't Fix Your Broken Heart with Justin Breen

    The Entrepreneur's Anxiety Problem: Why Money Won't Fix Your Broken Heart with Justin Breen   Why Money Won't Fix Your Broken Heart     Justin Breen has built successful companies, achieved financial success, and reached the pinnacle of what society tells us to chase. Then he walked away from it all. Why? Because he realized money won't fix a broken heart, and scaling your business without healing first might actually be making things worse.   In this conversation, Justin challenges everything we've been taught about success, leadership, and what actually matters for business owners and entrepreneurs.    Key Learning Insights  The Word "Business" Literally Means Anxiety The etymology of common business words reveals uncomfortable truths. "Business" comes from the Latin "bisignus" meaning anxiety. When you scale your business, you're scaling your anxiety. Understanding this fundamental construct can shift how you approach growth.  Money Beyond Basic Needs Doesn't Increase Happiness Once your basics are covered (food, shelter, safety), additional income doesn't change your happiness or fulfillment. Justin has experienced years of significant income and realized it meant nothing to his actual well-being. This liberates entrepreneurs to stop chasing money as the answer to internal problems.  Parents Talk AT Their Children Instead of WITH Them The breakdown in family communication mirrors the breakdown in business leadership. When parents (and leaders) don't listen with presence and eye contact, children disconnect from their feelings and learn to hide their authentic selves. Love for children is spelled T-I-M-E: presence and connection.  Your Heart Is More Powerful Than Your Brain Entrepreneurs are conditioned to live in their heads, overthinking everything. But the heart knows what the brain cannot access. True innovation and leadership come from feeling leading with thinking supporting, not the reverse. When you lead from your heart instead of your anxiety, everything changes.  Breaking Free From Social Conditioning Is Lonely But Necessary "For a select few, there is a determination to seek liberation from social hypnosis." Once you see that the world is scaling anxiety and things that don't make people happy, you can't unsee it. This awareness is isolating, but it's also the only path to genuine change and higher consciousness.    Why This Conversation Matters  This conversation matters because most business owners are building companies while their hearts are broken. They're scaling anxiety instead of scaling purpose. They're passing their unhealed trauma to their teams, their families, and the next generation. Justin's willingness to talk openly about his journey through the dark night of the soul, his divorce, the dissolution of companies, and his commitment to healing provides permission for other leaders to ask the hard question: "What am I actually building, and who am I becoming in the process?" Without this conversation, business owners continue the cycle of external achievement masking internal emptiness.    Money And Fulfillment Insights  Money is energy, not the answer. Justin has made significant money and lived a successful lifestyle. His conclusion after years of pursuit: material gains don't solve internal problems. The irony is that many entrepreneurs chase money specifically to heal something inside themselves or prove their worth. But you can't buy your way out of a broken heart. Once your basic needs are met, the pursuit of more money becomes a mask for deeper issues. Business owners need to ask themselves: "Am I chasing money to solve an internal problem money can never touch?" This reframing liberates entrepreneurs to build companies from authentic purpose rather than fear and lack.    Key Takeaway  The most important business decision you'll ever make isn't about revenue, profit margins, or market share. It's about deciding whether you're going to lead from your healed heart or from your unhealed wounds. Everything flows from that choice. Your company culture flows from it. Your team's engagement flows from it. Your children's relationship with success flows from it. The world's consciousness flows from it. Before you scale anything else, heal yourself first. Because when you do, everything else transforms.    Bio  Justin Breen's next book, Epic Journey, will feature an introduction from Dr. Deepak Chopra. The book also will be turned into a documentary with star actor Gary Sinise providing the narration.   Breen also is Co-Founder of Corvia.AI, an education platform that teaches participants how to create songs using artificial intelligence, and AURUM, a healing sanctuary for visionaries.  Breen's second book, Epic Life, featured a foreword from Dr. Peter Diamandis and has been the No. 1 overall book for sales on Amazon Kindle. It also made the Wall Street Journal and USA Today Bestseller lists.    Links  Website: https://aurumsanctuary.com/  LinkedIn: https://www.linkedin.com/in/justinbreen1/   Facebook: https://www.facebook.com/BrEpicBreen/   Instagram: https://www.instagram.com/brepicbreen/    If this episode shifted how you think about success and leadership, share it with a business owner in your life who's asking "I got rich, now what?" Tag them and let them know why this conversation matters. And grab the book Epic Journey when it releases to go deeper into Justin's journey through the dark night of the soul and what healing-based leadership actually looks like.    #BusinessOwnerMindset #EntrepreneurLife #LeadershipDevelopment #ProfitFirst #SmallBusinessFinance #FinancialFreedom #BusinessPsychology #HeartBasedLeadership #Entrepreneurship #BusinessGrowth #MindsetShift #SuccessMindset #CashFlowManagement #BusinessCoach #LifePathNumbers #PersonalGrowth #SoulAlignment #AuthenticLeadership #BusinessConsulting #WellnessEntrepreneur #EconomicMindset #FractionalCFO #ProfitMargin #BusinessRevolution #ConsciousCapitalism #EmpathyInBusiness #TransformationalLeadership #BusinessPhilosophy #RichYourSoul #JustinBreen    Watch the full episode on YouTube: https://www.youtube.com/@richersoul  Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!  Thanks for listening!  Show Sponsor: http://profitcomesfirst.com/  Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro appointment 15 minutes  If you like the show please leave a review on iTunes: http://bit.do/richersoul  https://www.facebook.com/richersoul  http://richersoul.com/  rocky@richersoul.com  Some music provided by Junan from Junan Podcast  Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

    57 min

  3. MAR 17

    Stop Doing Everything Yourself: How AI and the 10-80-10 Rule Free Business Owners to Scale with Scott Abbott

    Stop Doing Everything Yourself: How AI and the 10-80-10 Rule Free Business Owners to Scale   "What if the secret to scaling your business isn't working harder, but systematizing smarter and leading with more humanity?     Today's guest has spent over 30 years doing exactly that, launching, building, buying, and selling businesses, raising more than $35 million in venture capital, leading organizations that generated billions in sales, and learning just as much from his failures as his wins. He's a finalist for the Ernst & Young Technology Entrepreneur of the Year Award, an Inc. 5000 Winner, a former Entrepreneur in Residence at Indiana University's Kelley School of Business, a Fast Company Executive Board Member, and the bestselling author of four books, including BOS-UP and BOS-UP Moments. Today, he serves as Founder and CEO of Straticos and BOS-UP, where he coaches business leaders, invests in companies, and sits on boards — helping teams build stronger systems, culture, and performance."    Learning Insights  The 10-80-10 Rule: Business owners should focus the initial 10% on innovation and business development, let AI and systems handle the middle 80% of routine operations, and spend the final 10% on human connection, coaching, and culture.  Work-Life Harmony Over Balance: Balance is a static myth. Harmony is about integration, rhythm, and flow like music, where sometimes the treble is up, and the bass is down, or like Garrett's Chicago mix popcorn combining cheddar and caramel.  The CLEAR Framework for Leadership: Collaborative, Logical, Empathetic, Authentic, and Resilient, a standard for leadership communication and decision-making during high-stress moments.  Systematize the Predictable to Humanize the Exceptional: Quote from Isadore Sharp (Four Seasons founder), use systems to handle routine tasks so leaders can focus on high-value creative and relational work.  AI as Co-Pilot, Not Replacement: "You, it, never it alone." AI is an aggregator and accelerator, but human validation must always be applied before anything goes out.  Profit First Over Unicorn Status: Small businesses should seek free cash flow and stability rather than chasing unicorn status. Focus on leading indicators, not just lagging ones like bank balances.  Coach You Up or Coach You Out: Leaders should invest in developing their people, but if there's persistent pushback or misalignment, move them out to maintain organizational health.  Grace and Grit: The next generation should balance resilience and hard work (grit) with compassion and self-forgiveness (grace), using the hindsight of others as their foresight.  The ABC Mantra: Be the Architect (designer), Builder (executor), and Custodian (protector) of your leadership, business, and life.    Why This Conversation Matters  This conversation bridges the gap between rigid engineering systems and human-centric leadership. Scott Abbott challenges the traditional "work-life balance" myth and offers a modern framework for integrating AI and systems into business without losing the human touch. What makes this unique is his perspective from both sides; he lived through the dot-com crash after raising $15 million, learned profit-first discipline at a $32 billion corporation, and now teaches entrepreneurs how to scale smarter. The deeper message is that true success comes from using systems to protect and amplify humanity, not replace it. By systematizing the predictable, leaders are freed to focus on what only they can do: innovate, connect, and build culture. This isn't just about building better businesses; it's about building better lives through harmony, intentionality, and the courage to leverage both grace and grit.    Money Learning  Scott's financial mindset evolved dramatically from his early entrepreneurial rebellion to systemic discipline. Growing up with an engineer father who emphasized rigor, spreadsheets, and mechanics, Scott initially rebelled, leading to "dumb" spending decisions during the dot-com era when he raised $15 million for an internet services company. The psychological toll of losing up to $500,000 a month forced him to "check his ego" and learn financial stewardship. His time at Avnet, a $32 billion company with thin 8% margins, taught him to be "banshees on profit" and prioritize free cash flow over unicorn dreams. He advocates the Profit First philosophy, focusing on leading indicators rather than lagging ones like bank balances. His key money lesson: discipline equals freedom. By implementing rigorous financial systems, entrepreneurs can move from "living in the mess" to achieving harmony where the business serves their life, not the other way around. Success isn't permanent and failure isn't fatal,  but cash flow is king.    Key Takeaway  The most powerful insight from this conversation is that scaling your business isn't about doing more, it's about doing less of what doesn't matter so you can focus on what only you can do. Scott Abbott's 10-80-10 rule reveals that most business owners are trapped in the middle 80% of routine operations when they should be leveraging AI and systems to handle that work. By systematizing the predictable, you humanize the exceptional, freeing yourself to lead with empathy, authenticity, and resilience. Work-life balance is a myth that sets you up for failure; harmony is the reality that allows integration and flow. Whether you're just starting out or scaling to eight figures, the frameworks Scott shares, CLEAR leadership, profit-first mentality, and the ABC mantra of being an architect, builder, and custodian, provide a roadmap for building a business that doesn't consume your life but enhances it. Remember: leverage the hindsight of others as your foresight, embrace both grace and grit, and never let AI work alone, you, it, never it alone.    Bio  Scott Abbott is an architect, builder, and custodian of strong, resilient companies and leaders. With 30+ years of experience launching, operating, buying, and selling businesses, he has raised over $35M in venture capital, led organizations that generated billions in sales, served thousands of clients, and hired hundreds of employees, while learning just as much from his failures as his wins.    He was a finalist for the E&Y Technology Entrepreneur of the Year Award, an Inc. 5000 Winner, a former Entrepreneur in Residence at the Indiana University Kelley School of Business, a Fast Company Executive Board Member, and the best-selling author of four books, including BOS-UP and BOS-UP Moments.    Today, Scott serves as Founder & CEO of Straticos and BOS-UP, where he works as a business and executive coach, angel investor, and board member. He has advised hundreds of organizations and conducted thousands of coaching sessions, helping leaders and teams strengthen their systems, culture, and performance.    At his core, Scott is passionate about helping good people and team-centric organizations leverage proven strategies, disciplines, and frameworks to lead better, operate smarter, and grow stronger in business, work, and life.    Links  Website: https://bos-up.coach/    LinkedIn: https://www.linkedin.com/in/scottabbottabc/    Instagram: https://www.instagram.com/scottabbottabc    YouTube: https://www.youtube.com/@BOS-UPMoments/featured    If this episode helped you see your business differently, we need your help spreading the word. Share this episode with a fellow entrepreneur who's stuck in the grind, text it to a leader who needs to hear about the 10-80-10 rule.    #RicherSoul #BusinessPodcast #ScottAbbott #CLEARFramework #BusinessSystems #BosUp #AIinBusiness    Watch the full episode on YouTube: https://www.youtube.com/@richersoul  Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom!  Thanks for listening!  Show Sponsor: http://profitcomesfirst.com/  Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes  If you like the show please leave a review on iTunes: http://bit.do/richersoul  https://www.facebook.com/richersoul  http://richersoul.com/  rocky@richersoul.com  Some music provided by Junan from Junan Podcast  Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

    1h 4m

  4. MAR 10

    The Happiness Warrior: Build a Healthier Relationship With Money, Mindset & Movement with Eric North

    The Happiness Warrior: Build a Healthier Relationship With Money, Mindset & Movement   Are you "The Happiness Warrior"?   In this episode of Rich Your Soul, Rocky Lalvani sits down with Eric North, entrepreneur, longevity clinic owner, and the self-described "Happiness Warrior" for a grounded, energizing conversation about what it really takes to build a life that feels rich from the inside out. They talk about how Eric's early exposure to entrepreneurship shaped his views on responsibility, what he learned about people's real financial habits while working in real estate, and why mindset, movement, and simple daily practices can create momentum in both health and wealth.   Learning Insights How early entrepreneurship lessons shaped Eric's view of responsibility and "what it really means" to be your own boss. What Eric observed in real estate about income, savings, and the "appearance vs reality" gap in people's money lives. Why fear and misinformation keep people stuck, especially when it comes to making health changes. The "Happiness Warrior" idea: giving yourself permission to be happy and learning to express it from within. How self-talk and the words you use about yourself can either reinforce limitations or build momentum. Simple, practical "state change" tools: movement, stretching, and breathing you can use immediately (including a 4-second inhale / 7-second hold / 4-second exhale pattern). Why small habits beat big "reset" plans, and how to make change feel doable instead of overwhelming.   Why This Conversation Matters A lot of people try to solve money stress with tactics alone, earn more, budget harder, invest better, while ignoring the deeper drivers: fear, identity, energy, and follow-through. Eric connects those dots in a practical way: when you improve how you regulate stress, move your body, and speak to yourself, you make clearer choices with money, health, and time. This episode matters because it reframes "rich" as something you can build consistently starting with small daily actions that compound.   Money Learning Eric's years in real estate exposed him to a reality many people never see up close: high income doesn't automatically create stability. He describes situations where couples earning strong incomes still had very little saved, and other cases where someone wanted an expensive home but couldn't qualify financially, signaling how often money decisions are driven by image, emotion, or the need to "show" success. The deeper money lesson is that a healthy relationship with money is rooted in responsibility and honesty, not performance, and when money becomes a tool (instead of a scoreboard), it reduces stress and creates real options.   Key Takeaway Eric's central message is that happiness and a richer life start with permission and practice. Give yourself permission to be happy, then support it with simple daily behaviors that build identity over time: choose better words, add a little movement, stretch, hydrate, and use breath to reset your nervous system when you feel stressed or spiraling. You don't need a dramatic overhaul to change your life; you need consistent actions you can repeat, because follow-through is what builds confidence.    Meet Eric North Eric North, known to many as The Happiness Warrior (137K IG Followers). He's a wellness speaker, coach, and advocate who reimagines what it means to age with purpose, strength, and emotional vitality. At 61, Eric models how resilience, mindset, and movement can transform our later decades helping us not only add years to life, but more life to our years. His signature method, "The Happiness Workout," blends breathwork, functional movement, and mental training into a simple daily routine designed for sustained physical and emotional well-being.   Eric has recently appeared on Good Day New York, Virginia This Morning, Great Day Connecticut, and Good Day D.C., as well as on several podcasts and radio programs, making him a respected voice for adults embracing reinvention, aging thoughtfully, and prioritizing long-term well-being. His message resonates strongly with anyone over 40 who's serious about sustainable strength and emotional vitality, not simply chasing trends, but investing in wellness from the inside out.   Links: Website: https://thwarrior.com/ Facebook: https://www.facebook.com/eric.north.96/ Instagram: https://www.instagram.com/thehappinesswarriorofficial/   If this episode helped you rethink what "rich" really means, please share it with one friend who's been feeling stuck, financially, emotionally, or physically, and could use a reset.   #HormoneHealth #TestosteroneHealth #HealthOptimization #StressManagement #HealthyHabits   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

    40 min

  5. MAR 3

    Your Childhood Wrote Your Leadership Code (Now Rewrite It) | Nik Kinley

    Your Childhood Wrote Your Leadership Code (Now Rewrite It)   In this episode of Richer Soul, Rocky Lalvani sits down with psychologist and leadership expert Nik Kinley for a conversation that connects the dots between childhood programming, leadership behavior, money mindset, and performance under pressure. Nik shares research showing leaders spend about 72% of their day running on "automatic," which helps explain why even smart, trained executives can repeat the same patterns, especially when uncertainty is high and time is short. You'll hear why Nik believes we've shifted into an era of "structural uncertainty," how the "power trap" affects empathy and truth-telling, and a simple tool you can use immediately: communicating in probabilities (like "I'm 60% sure") to invite candor and surface risk earlier. If you care about leading with clarity, improving decision-making, and understanding the invisible forces shaping your relationship with money and authority, this episode delivers.   Learning insights The "72% Autopilot" reality: Leaders report spending roughly 72% of their day operating automatically relying on instincts more than deliberate thought.  Why learning doesn't translate into behavior: Under workplace speed/pressure, the thoughtful "HBR leader" image breaks down and defaults take over.  Genetics plays a bigger role than people expect: Nik cites research suggesting aspects of self-regulation/emotional expressiveness can be 60–70% genetically inherited (on average).  Your conflict style has a default setting: Many people lean toward one of three conflict stances, smooth it over, pull away/observe, or go in swinging, often shaped before school.  Uncertainty changes brains and behavior: Nik argues uncertainty increases threat sensitivity and cognitive load, making instinctive reactions more likely.  From volatility to "structural uncertainty": Post-COVID, Nik suggests uncertainty is more "baked in," compounding misalignment and creating strategic drift in organizations.  The Power Trap effect: Leadership roles can create distance (less truth reaches you) and boost ego (more overconfidence risk).  A practical tool for candor: Speaking in probabilities (e.g., "I'm 60% sure…") encourages others to voice uncertainty and risks earlier.   Why this conversation matters Most leaders think they're making conscious choices, but Nik Kinley shares research suggesting leaders spend about 72% of their day running on automatic, especially when they're moving fast and don't have time to think.  That "autopilot" is often built from childhood programming, family scripts, and even inherited temperament, which means your biggest leadership patterns can show up most strongly under pressure, exactly when it matters most.  Nik also explains why leadership has become harder in a world of structural uncertainty, and how power itself can quietly reduce empathy and distort feedback, making it easier for leaders to drift into average without realizing it.   Money learning Nik's money story is a clear example of how early experiences can hardwire financial behavior for decades. He describes growing up with "Victorian values" through his grandparents—saving, security, and risk aversion—and then moving into a phase of debt and struggle when he left home and self-funded university. That early mix created a relationship with money that wasn't just practical, but emotional: debt felt like shame, and security became a core driver. Over time, that programming showed up as a strong preference to protect the family's base first—avoiding big financial risks, and only becoming more open to investing once the mortgage was paid off and there was truly "extra" capital to work with. The conversation also highlights that attitudes toward investing are partly cultural: in some places trading is normalized, while in the UK investing can carry an undertone of "gambling," which reinforces caution even when the math might suggest otherwise.   Key takeaways This episode makes the case that leadership isn't mainly about what you know, it's about what you default to, especially under pressure. Nik shares that leaders report spending about 72% of their day on "automatic," which explains why good intentions and training often don't translate into changed behavior at work. He warns that most leaders don't flame out—they slowly drift into average through small, repeated missteps that are hard to notice in the moment. In today's post-COVID environment, where uncertainty may be structural rather than occasional, those automatic patterns become even more dominant, so the job is not just agility, but maintaining strategic grip and resisting drift over time. Add to that the "power trap": authority naturally creates distance (people filter the truth) and boosts ego (overconfidence), making it harder to get clean information and stay empathetic. A practical antidote Nik offers is disarmingly simple: communicate in probabilities, be clear without pretending certainty, because calibrated uncertainty can invite others to speak up, share risks, and tell you what they're really seeing.   Guest Bio Nik is a London-based psychologist, psychotherapist, leadership consultant and coach with over 35 years' experience, specialising in assessment and behaviour change. His career spans commercial roles, senior HR positions at BP and Barclays, consulting with YSC and Accenture, and a decade working as a forensic psychotherapist in prisons. He thus has the unique experience of having worked with royalty, criminals, CEOs, politicians and children. He has assessed over 1,500 senior leaders worldwide, coached CEOs and leadership teams across sectors, and led global culture-change programmes in some of the worlds largest companies. An author and media commentator, interviewed by the likes of the BBC and The Economist, he has for the last 12 years led a research programme that has resulted in nine books, the latest of which is The Power Trap (2025).   Links Website: https://nikkinley.com LinkedIn: www.linkedin.com/in/nikkinley Substack: https://nikkinley.substack.com   If this episode helped you spot your own "automatic" leadership patterns, please: Follow/Subscribe to Richer Soul so you don't miss the next conversation Leave a rating + review (it helps more people find the show) Share this episode with one person, a founder, leader, or teammate, who's navigating pressure and uncertainty right now   #ExecutiveLeadership #LeadershipDevelopment #LeadershipPsychology #DecisionMaking #StrategicLeadership #WorkplaceCulture #OrganizationalPsychology #ChangeManagement #RiskManagement #CommunicationSkills   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

    56 min

  6. FEB 24

    Healing From the Inside: How to Age Well With Purpose and Peace with Dr. Susanne Eden

    Healing From the Inside: How to Age Well With Purpose and Peace   "I went from this… healing from the outside… And it wasn't till I said enough of this… I decided it wasn't up to the doctors… it was up to me."  Susanne Eden   In Episode 481 of Richer Soul, Rocky Lalvani sits down with Susanne Eden, author of Healing from the Inside, Living Fully as You Age, for a candid, wide-ranging conversation on what it means to live fully in the last stage of life, not just survive it. Susanne shares that she's turned 87 and describes how lifelong learning, reflection, and purpose have shaped her approach to aging.   They explore what Susanne calls moving from "healing from the outside" (doctor-led, medication-first living) to "taking ownership", a shift that includes food, exercise, breath work, and changing the mind. Susanne also introduces the idea of a transformational journal, where the goal is "writing for understanding, not for communication," as a way to surface buried beliefs and experiences and reduce their grip on your life. Source   The episode also touches on money values shaped in childhood, the loss of "realness" when spending is just tapping a card, the difference between religion and what Susanne calls "secular/organic spirituality," and why purpose, especially after retirement, can't be outsourced.   7 Soul-Level Insights from Susanne Eden Early money lessons were learned through scarcity + work, starting at age 11. Susanne shares she got her first job at 11 (in a grocery store) and learned exactly what money could buy because she had to earn it and count it.  Tap/swipe spending weakens our emotional connection to money. Susanne describes how paying with plastic doesn't feel "real" the way cash did when you could physically see the pile go down.  Longevity isn't only lifespan, it's staying functional, engaged, and mentally clear. Susanne says she has physical issues affecting mobility, but feels her mind is "as sharp and as clear as it's ever been."  Lifelong learning is a practical strategy for staying vibrant. Susanne describes her "thirst to learn" as one of the best forces throughout her life, including career choices she made based on learning, not money.  "Taking ownership" is the turning point, health isn't only the doctor's job. Susanne describes getting fed up with medication-driven cycles and choosing personal responsibility.  Transformational journaling is about self-inquiry, not performance. Susanne frames journaling as a tool for understanding what you're carrying, uncovering beliefs, and putting words to long-buried experiences. Purpose is a two-sided coin: becoming your best self + leaving the world better. Susanne explains purpose as both inner development and outward contribution, often through small actions that lift others.    Why This Conversation Matters A lot of people think the "later years" are mainly about managing decline. Susanne challenges that framing and asks a sharper question: if modern longevity gives many of us decades after retirement, what does it look like to live that time with intention, through learning, reflection, self-inquiry, and purpose? She also gives language to a turning point many people feel but can't name: moving from "healing from the outside" to "taking ownership," including practical pillars (food, exercise, breath work, and changing the mind) and deeper internal work through transformational journaling.    Money Learning Susanne's money story starts with frugality, scarcity, and work and she describes how seeing cash physically build (and disappear) made money real. She also shares that money isn't her "driving force," pointing back to values shaped by family and lived experience.    Key Takeaway Your last stage of life doesn't have to be "autopilot." Susanne's message is that meaning, clarity, and purpose can be cultivated through ownership, reflection, and ongoing learning, no matter your age.    Guest Bio: Susanne Eden Dr. Susanne T. Eden spent her career providing leadership to educators across Canada as a teacher, author, consultant and staff developer. Among her achievements, she is a past President of the Canadian Association for Young Children and past Chair of the Board of Governors, Seneca College, Toronto Ontario. Now 87, she shares her personal story of healing and personal transformation in her book, Healing From the Inside: Living Fully as You Age  (Sept 13, 2025), inspiring others to approach the gift of aging with optimism and purpose.   Links Website: www.susanneeden.com  Book: Healing From the Inside: Living Fully as You Age: https://l.gourl.es/l/46600688dcc2280963ffbcba7d5893a8418a47b1?u=5002439  Facebook: https://www.facebook.com/susanne.eden.3348  LinkedIn: https://www.linkedin.com/in/susanne-eden-2b02b5149/?originalSubdomain=ca   If you're feeling stuck, overwhelmed, or unsure where to start, start here: Take 10 minutes of stillness (breath work or reflection) and notice what your mind keeps looping on.  Try Susanne's journaling frame: write for understanding, not for communication, no "good writing," no performance.  Ask Susanne's retirement question: if you have decades ahead, what do you want that chapter to stand for?    #RicherSoul #LifeBeyondMoney #Longevity #AgingWithPurpose #TransformationalJournaling #HolisticHealth #LifelongLearning #Spirituality   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

    1 hr

  7. FEB 17

    Entrepreneur Wellness: Supplements, Stress, and Emotional Vitality with Jared St. Clair

    Entrepreneur Wellness: Supplements, Stress, and Emotional Vitality   "Modern medicine lies to us about that. It does say that we are symptoms to be managed, not people to be healed."    In Episode 480 of Richer Soul, Rocky Lalvani sits down with Jared St. Clair, owner of Vitality Nutrition and host of Vitality Radio, for a grounded conversation about what it really takes to rebuild health and "the promise of vitality." Jared shares how he grew up in a family health food store (working there from age 7, managing it at 15, and buying it at 22), why trust in modern medicine has eroded, and why he believes the body must be treated as a connected system, not isolated parts. The episode also dives into Jared's "Vital 5" supplement framework, the risks he associates with long-term use of PPIs like Nexium/Prilosec, and the deeper mindset work he calls "emotional vitality," including the story of his wife Jen's long journey from decades of psych meds to being off them for about six years.    7 Soul-Level Insights from Jared St. Clair: Jared learned "money up close" through entrepreneurship. He describes the up-and-down nature of entrepreneurial income, "leaner years" and "better years", and how that shaped his mindset growing up.  He took on real responsibility early and built mastery through repetition. Jared started working at 7, was helping customers by 14, managed the store at 15, hired his first employee at 16, and bought the business at 22.  Before the internet, natural health meant books + tradition, not PubMed. Jared explains that there was no internet and very little clinical study of nutraceuticals, so he learned through foundational books and lived experience.  Trust in medicine has eroded, and healthcare has become political. Jared says trust is "eroded substantially" and describes polarization after COVID, where the same intervention is perceived differently depending on who promotes it.  Treating the body like separate "parts" creates blind spots. Jared critiques fragmented care (specialists not challenging each other) and emphasizes that systems (like heart and lungs) are inseparable.  Jen's Story shows what Jared calls Emotional Vitality (supplements + diet + mindset). Jared shares that Jen had anxiety/depression since 13, was on psych meds most of her life, and after a long, cautious weaning process has been off pharma meds ~6 years and no longer deals with anxiety/depression the same way.  Start simple: "The Vital 5." Jared recommends a baseline for many adults over ~35: omega‑3s, magnesium (he favors bisglycinate for most people), a high-quality multivitamin, probiotics, and digestive enzymes.    Why This Conversation Matters A lot of people are doing "all the right things" and still feel stuck, tired, anxious, inflamed, or dependent on symptom-management strategies that never resolve the root. Jared's message is a reminder that vitality is built on foundations: digestion, nutrition, and mindset, and that the body is a connected system, not a collection of separate departments.  It's also a practical wake-up call: quality matters. If your supplement supply chain is unreliable, you can't trust your results, and Jared explains why he's cautious about where products come from.    Money Learning Jared grew up in an entrepreneurial household and learned firsthand that financial life can be cyclical. He describes feeling like his family could "figure it out," even when money was tight—and later stepped into ownership responsibility young, buying the store at 22 and building a life around serving customers over decades.    Key Takeaway You're not just a set of symptoms to manage. Jared challenges the "managed forever" mindset and shares what he believes creates real change: better inputs, better foundations, and better internal programming.    Guest Bio: Jared St. Clair Jared St. Clair is the owner of Vitality Nutrition and host of the Vitality Radio podcast. He says he started working in his family's health food store at age 7, began managing it at 15, hired his first employee at 16, and bought the store at 22. At the time of recording, he says he's 53, has owned the store for 31 years, and has worked there for 45 years.    Links Website: https://vitalitynutrition.com/  Facebook: https://www.facebook.com/MyVitality/  https://www.facebook.com/vitalityradio/  Instagram: https://www.instagram.com/vitalitynutritionbountiful/  https://www.instagram.com/vitalityradio/   Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048   If you're feeling stuck, overwhelmed, or unsure where to start with your health—start here: Build a base: try Jared's "Vital 5" framework as a starting point, then refine based on your body and needs.  Audit digestion + inputs: if you're relying on symptom suppression (like long-term reflux meds), revisit foundations and get support before changing anything.  Track your self-talk for 7 days: Jared's advice—notice how you describe yourself, because your brain treats it as truth.    #RicherSoul #LifeBeyondMoney #Vitality #Nutrition #Supplements #GutHealth #EmotionalVitality #Mindset   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

    1h 11m

  8. FEB 10

    From Tony Robbins to $800K Lost: The Entrepreneur's Red-Flag Wake-Up Call with Dan Brault

    From Tony Robbins to $800K Lost: The Entrepreneur's Red-Flag Wake-Up Call   Money wasn't talked about… but Dan learned it anyway (through a rare high-school program)  The hidden cost of ignoring red flags: Dan's $800,000 lesson in business + real estate  Why "vision is the compass" — and how to design a business around strengths (not burnout)    Dan Brault joins Rocky Lalvani on Richer Soul for a real conversation about entrepreneurship, sales, discipline, and building a business that actually supports the life you want. Dan grew up around coaching—his dad owned a Tony Robbins franchise—and he started coaching himself as early as 12 or 13 in fitness and nutrition. But when it came to money, his family didn't talk about it much—until a high school business program gave him rare financial literacy early on.  This episode also goes deep into action vs. distraction, what "good sales" feels like (hint: it shouldn't feel salesy), and the hard-earned lessons Dan learned after losing over $800,000 across two projects—along with why entrepreneurs often overlook red flags when they're excited about the upside.    7 Soul-Level Insights from Dan Brault: Financial literacy can be taught—and gamifying it helps it stick. Dan describes learning business and money fundamentals through high school classes using computer simulations—covering things like credit, checkbooks, and how money works in real life.  Most people don't take action because distraction is easier (and engineered). Dan points out that social media and "instant dopamine" options are designed to hijack attention—meaning intentional choices are required to stay on track. Sales done right doesn't feel like sales. He shares how learning the Sandler sales methodology shaped his approach: real selling is a conversation, deep understanding, and mutual fit—not pressure or manipulation. Sales, leadership, and coaching are "cousins." The common skill under all three is communication—listening, understanding needs, and guiding people toward alignment (customers, employees, partners).  Entrepreneurs often miss red flags because optimism is part of the wiring. Dan describes how future-focused excitement ("this could be amazing") can cause people to minimize risks and assume they'll "figure it out," even when warning signs are present.  A business bottleneck often signals a strengths mismatch. When someone is forced to operate in an area of friction (weakness), procrastination and underperformance show up—creating recurring bottlenecks. Align roles with strengths and performance improves.  Track energy, not just time: the "time study" audit. Dan recommends a detailed time study for a week, noting interruptions and whether each activity gives positive/neutral/negative energy—then deciding what to do more of, delegate, redesign, or cut.    Why This Conversation Matters: A lot of entrepreneurs are "all gas and no brakes." That can create momentum—but it can also lead to ignoring risk, abdicating oversight, and building a company that consumes your life. Dan's story (including the $800k loss) is a powerful reminder: growth often comes through struggle—and systems, alignment, and vision are what help you survive the hard seasons without losing yourself.    Money Learning: Dan grew up in a household where money wasn't really discussed, but he gained a strong foundation in money management through high school business education. Later, he experienced the high-stakes reality of entrepreneurship when two projects went sideways and he lost over $800,000, forcing him to liquidate assets and make major sacrifices to recover.   Key Takeaway: Your business won't outgrow who you are as a person—so if you want more freedom, clarity, and profit, you need a compelling vision, energy-aware systems, and work designed around strengths. As Dan puts it: "Vision is the compass."    Guest Bio: Dan Brault Dan Brault grew up in the coaching world—his dad owned a Tony Robbins franchise and later did executive coaching; his uncle served as the global chairman of EO (Entrepreneurs' Organization). Dan began coaching at 12–13 in fitness and nutrition, later learned the Sandler sales method during a financial services internship, and went on to coach business owners through his company LeaderOS, helping them build businesses that create more freedom, clarity, and profit.    Links: Website: LeaderOS.co Facebook: https://www.facebook.com/daniel.brault Instagram: https://www.instagram.com/itsdanbrault/ LinkedIn: https://www.linkedin.com/in/grateful-passionate-driven/   If you're feeling stretched thin, stuck in constant firefighting, or you're not sure where your time is actually going—start here: Listen to Ep 479 and pay attention to the "energy time study" idea and the "vision is the compass" framework.  This week, do a simple 5-day time + energy audit: track what you do, what interrupts you, and what drains you vs. fuels you—then cut or delegate one energy-drainer.  And if you want help turning that clarity into a business that gives you more freedom, use the links above to connect with Dan and learn more about his work through LeaderOS.    #RicherSoul #LifeBeyondMoney #EntrepreneurMindset #BusinessCoaching #LeadershipDevelopment #SalesTraining #SandlerSales #StrengthsBasedLeadership #TimeManagement #EnergyManagement #VisionAndGoals #PersonalDevelopment #EntrepreneurLife #BusinessSystems #DecisionMaking #RealEstateInvesting #LessonsLearned #BusinessGrowth #TakeAction #FocusAndDiscipline    Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

    1h 5m
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4.9
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57 Ratings

About

Life beyond money! You got rich, now what? Welcome to Richer Soul. Your journey to a more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. Freedom!!! Living Baby Step 7 to the max!

Information

  • Creator
    Rocky Lalvani
  • Years Active
    2017 - 2026
  • Episodes
    498
  • Rating
    Clean
  • Show Website
    Richer Soul

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