The Doc Fitness Podcast: Mindset | Nutrition | Training

David O' Connor
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The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that's what the Doc Fitness podcast is all about.

  1. EP63 | Food Guilt, Setting Expectations & Self Doubt with Didi Ferrari

    12/17/2021

    EP63 | Food Guilt, Setting Expectations & Self Doubt with Didi Ferrari

    Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt. We cover; Didi's philosophy around food Approaching Christmas without food guilt Training during holiday period's Rest day guilt Why you don't need to wait until the new year to start looking after your health and fitness Managing self-doubt & overwhelm Setting expectations for yourself Show notes: https://docfitness.ie/episode63

    1h 7m
  2. EP62 | Looking after your Gut Health with Dr. Gabrielle Fundaro

    12/03/2021

    EP62 | Looking after your Gut Health with Dr. Gabrielle Fundaro

    Episode 62 sees educator, author, researcher and owner of Vitamin PhD, Gabrielle Fundaro join us on the podcast to dive into the topic of all things Gut Health. We dive into; What is flourishing health? What is your definition of gut health? Why is gut health so important? How does stress impact gut health? What are pre & probiotics? Do we need them? What are some practical takeaways for improving your gut health? Food flexibility, is there a 'too much' point? Shownotes: https://docfitness.ie/episode62/

    1h 10m
  3. EP61 | Rewiring your Mindset with Brian Keane

    11/19/2021

    EP61 | Rewiring your Mindset with Brian Keane

    Episode 61 sees nutritionist, author and online coach Brian from Brian Keane Fitness join us on the show to discuss the topic of rewiring your mindset when it comes to your health, wellness and fitness. We dive into; Using fear as feedback so you can move forward When it's time to ask for help Brian's definition of Mental Toughness Are you willing to pay the cost for your goals Managing your mindset for the long-term Rewiring your relationship with failure Show notes: https://docfitness.ie/episode61/

    59 min
  4. EP60 | Learned Helplessness

    10/30/2021

    EP60 | Learned Helplessness

    Episode 60 sees the return of the 'short' style episodes where I dive into one topic to help move you forward. Today it's on learned helplessness and how you don't need to let past experiences with your diet or gym work dictate your future.

    12 min
  5. EP59 | Maximising your Game Day Nutrition with Conor O'Neill

    10/01/2021

    EP59 | Maximising your Game Day Nutrition with Conor O'Neill

    Episode 59 sees online coach and nutritionist Conor O'Neill join us on the podcast to discuss the topic of maximising your game day nutrition. We dive into; Conor's philosophy around training and nutrition Is there such a thing as good versus bad foods? What are the big rocks around game week How to approach your dame day nutrition How to carb load without using MyFitnessPal or meal plans Where supplements fit in before, during and after a game

    55 min
  6. EP58 | Coffee with the Coaches Vol.3

    09/24/2021

    EP58 | Coffee with the Coaches Vol.3

    For today's coffee with the coaches, it's a solo style episode with David diving into: Do you need to do cardio to lose fat? What's the best time of day to train? What is the biggest mistake you've made in an effort to lose fat and gain muscle? Show notes: https://docfitness.ie/episode58 As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂

    22 min
  7. EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh

    09/03/2021

    EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh

    Episode 57 sees founder and head coach at Shane Walsh Fitness, Shane Walsh join us on the podcast to discuss female fat loss. We dive into; The mistakes females make when it comes to losing fat The downsides of weigh-ins How to enjoy your training & nutrition Cravings & the menstrual cycle Strategies for picking less in the evenings Show notes: www.docfitness.ie/episode57 Thank you for tuning in!

    1h 19m
  8. EP56 | Considerations for Lean Gaining & Fat Loss Phases with Eric Helms

    05/28/2021

    EP56 | Considerations for Lean Gaining & Fat Loss Phases with Eric Helms

    Episode 56 sees co-founder and chief science officer of Team 3D Muscle Journey, Eric helms join us on the show to discuss some considerations around fat loss and lean gaining phases. We dive into; How do you get lean How to maintain being lean Why committing to the long haul is key to long term progress Getting past the mental barriers with weight gain and fat loss phases How to stay motivated & keep enjoyment with your training The cheat sheet for lean gaining and fat loss phases Shownotes: www.docfitness.ie/episode56 As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂

    1h 3m
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About

The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that's what the Doc Fitness podcast is all about.

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