105 episodes

Information on how to train smarter and improve your health, fitness and performance.

Exponential Performance Podcast Matty Graham

    • Sports
    • 5.0 • 6 Ratings

Information on how to train smarter and improve your health, fitness and performance.

    Resistance bands vs. Weights for strength training

    Resistance bands vs. Weights for strength training

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask

    Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop

    EPC website:
    http://www.exponentialperformancecoaching.com/podcast

    If you have any training questions you would like answered please let me know.

    For more information or specific training advice check out

    http://www.exponentialperformancecoaching.com
    https://www.facebook.com/exponentialperformance/

    • 43 min
    Mind games - Positive vs. negative thoughts

    Mind games - Positive vs. negative thoughts

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask

    Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop

    EPC website:
    http://www.exponentialperformancecoaching.com/podcast

    If you have any training questions you would like answered please let me know.

    For more information or specific training advice check out

    http://www.exponentialperformancecoaching.com
    https://www.facebook.com/exponentialperformance/

    • 43 min
    An inside look at the Great Southern Brevet backpacking event

    An inside look at the Great Southern Brevet backpacking event

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask

    Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop

    EPC website:
    http://www.exponentialperformancecoaching.com/podcast

    If you have any training questions you would like answered please let me know.

    For more information or specific training advice check out

    http://www.exponentialperformancecoaching.com
    https://www.facebook.com/exponentialperformance/

    • 59 min
    The 1 week training plan + VO2max and Anaerobic threshold explained again

    The 1 week training plan + VO2max and Anaerobic threshold explained again

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask

    Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop

    EPC website:
    http://www.exponentialperformancecoaching.com/podcast

    Download your FREE Performance Temple ebook below.
    http://www.exponentialperformancecoaching.com/

    If you have any training questions you would like answered please let me know.

    For more information or specific training advice check out

    http://www.exponentialperformancecoaching.com
    https://www.facebook.com/exponentialperformance/

    • 37 min
    Brendan O'Neill - Cadence training for paddle athletes

    Brendan O'Neill - Cadence training for paddle athletes

    Get an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask

    Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/

    EPC website:
    http://www.exponentialperformancecoaching.com/podcast

    Download your FREE Performance Temple ebook below.
    http://www.exponentialperformancecoaching.com/

    If you have any training questions you would like answered please let me know.

    For more information or specific training advice check out

    http://www.exponentialperformancecoaching.com
    https://www.facebook.com/exponentialperformance/

    • 1 hr 3 min
    Annabel Anderson - A journey to the top

    Annabel Anderson - A journey to the top

    Get an inside preview of Paddle Stronger at: https://gumroad.com/a/960066675

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask

    Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/

    EPC website:
    http://www.exponentialperformancecoaching.com/podcast

    Download your FREE Performance Temple ebook below.
    http://www.exponentialperformancecoaching.com/

    If you have any training questions you would like answered please let me know.

    For more information or specific training advice check out

    http://www.exponentialperformancecoaching.com
    https://www.facebook.com/exponentialperformance/

    • 1 hr 24 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

RobertG.1960 ,

Always great information:

Matty’s podcasts are always informative, insightful, and useful to athletes no matter what level of performance ... or age.

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