106 episodes

Information on how to train smarter and improve your health, fitness and performance.

Exponential Performance Podcast Matty Graham

    • Sports
    • 5.0 • 6 Ratings

Information on how to train smarter and improve your health, fitness and performance.

    Female specific training and nutrition with Dr. Katie Schofield

    Female specific training and nutrition with Dr. Katie Schofield

    In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition.

    Find out more about Dr. Schofield and her services at:
    https://www.katie-schofield.com
    https://www.instagram.com/_katie_schofield/

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask

    Get your T-Shirts and hats here: https://www.exponentialperformancecoaching.com/shop

    EPC website:
    http://www.exponentialperformancecoaching.com/podcast

    If you have any training questions you would like answered please let me know.

    For more information or specific training advice check out

    http://www.exponentialperformancecoaching.com
    https://www.facebook.com/exponentialperformance/

    • 1 hr 5 min
    Resistance bands vs. Weights for strength training

    Resistance bands vs. Weights for strength training

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask

    Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop

    EPC website:
    http://www.exponentialperformancecoaching.com/podcast

    If you have any training questions you would like answered please let me know.

    For more information or specific training advice check out

    http://www.exponentialperformancecoaching.com
    https://www.facebook.com/exponentialperformance/

    • 43 min
    Mind games - Positive vs. negative thoughts

    Mind games - Positive vs. negative thoughts

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask

    Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop

    EPC website:
    http://www.exponentialperformancecoaching.com/podcast

    If you have any training questions you would like answered please let me know.

    For more information or specific training advice check out

    http://www.exponentialperformancecoaching.com
    https://www.facebook.com/exponentialperformance/

    • 43 min
    An inside look at the Great Southern Brevet backpacking event

    An inside look at the Great Southern Brevet backpacking event

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask

    Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop

    EPC website:
    http://www.exponentialperformancecoaching.com/podcast

    If you have any training questions you would like answered please let me know.

    For more information or specific training advice check out

    http://www.exponentialperformancecoaching.com
    https://www.facebook.com/exponentialperformance/

    • 59 min
    The 1 week training plan + VO2max and Anaerobic threshold explained again

    The 1 week training plan + VO2max and Anaerobic threshold explained again

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask

    Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop

    EPC website:
    http://www.exponentialperformancecoaching.com/podcast

    Download your FREE Performance Temple ebook below.
    http://www.exponentialperformancecoaching.com/

    If you have any training questions you would like answered please let me know.

    For more information or specific training advice check out

    http://www.exponentialperformancecoaching.com
    https://www.facebook.com/exponentialperformance/

    • 37 min
    Brendan O'Neill - Cadence training for paddle athletes

    Brendan O'Neill - Cadence training for paddle athletes

    Get an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask

    Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/

    EPC website:
    http://www.exponentialperformancecoaching.com/podcast

    Download your FREE Performance Temple ebook below.
    http://www.exponentialperformancecoaching.com/

    If you have any training questions you would like answered please let me know.

    For more information or specific training advice check out

    http://www.exponentialperformancecoaching.com
    https://www.facebook.com/exponentialperformance/

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

RobertG.1960 ,

Always great information:

Matty’s podcasts are always informative, insightful, and useful to athletes no matter what level of performance ... or age.