36 episodes

Becoming a consistent runner is hard.

You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs.

You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes.

You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier.

You get out of breath quickly and wonder why the hell you’re inflicting this pain and discomfort on yourself.

Maybe you simply fear looking “bad” when you run?

These are just a few of the struggles I hear time and time again.

Behind these struggles are the keys to more energy, happiness, weight loss, boosted self-confidence and in my opinion, a better life.

If any of this resonates, you're in the right place.

This beginner running program will take you from ground zero, to running comfortably for 25-minutes straight.

This is an audio sample (Week 1, Workout 1, 2 and 3) of the popular None to Run plan for beginner runners.

None to Run: 12-Week Beginner Runner Plan Mark Kennedy

- Sports
- 4.5 • 42 Ratings

- JUN 22, 2017
Week 1 - Workout 1: None to Run

Week 1 - Workout 1: None to Run

To obtain a print version of the entire None to Run plan, click on the link below: http://www.nonetorun.com/ If you're interested in running for weight loss, check out the None to Run 16-Week Weight Loss Kickstart Plan: https://www.nonetorun.com/16week-none-to-run-weight-loss-kickstart-plan/
- 25 min
- JUN 22, 2017
Week 1 - Workout 2: None to Run

Week 1 - Workout 2: None to Run

To obtain a print version of the entire None to Run plan, click on the link below: http://www.nonetorun.com/none-to-run-plan/
- 25 min
- JUN 22, 2017
Week 1 - Workout 3: None to Run

Week 1 - Workout 3: None to Run

To obtain a print version of the entire None to Run plan, click on the link below: http://www.nonetorun.com/none-to-run-plan/
- 25 min
- JUN 30, 2017
Week 2 - Workout 1: None to Run

Week 2 - Workout 1: None to Run

To obtain a print version of the entire None to Run plan, click on the link below: http://www.nonetorun.com/none-to-run-plan/ If you're interested in running for weight loss, check out the None to Run 16-Week Weight Loss Kickstart Plan: https://www.nonetorun.com/16week-none-to-run-weight-loss-kickstart-plan/
- 25 min
- JUN 30, 2017
Week 2 - Workout 2: None to Run

Week 2 - Workout 2: None to Run

To obtain a print version of the entire None to Run plan, click on the link below: http://www.nonetorun.com/none-to-run-plan/
- 25 min
- JUN 30, 2017
Week 2 - Workout 3: None to Run

Week 2 - Workout 3: None to Run

To obtain a print version of the entire None to Run plan, click on the link below: http://www.nonetorun.com/none-to-run-plan/
- 25 min

4.5 out of 5

42 Ratings

Like but needs music

So far I’ve used the podcast twice as I’m just getting started. I absolutely love the prompts. However it could use some music. As far as I know I can’t run a podcast and music simultaneously on my phone, adding music would be helpful. My personal fav is Queen, but anything with a decent beat would be great.

Really works!!!

This program really works! I’m on week 11 now, running 22 min without stopping. 11 weeks ago I had to really push myself to make it through all of the 30 second running intervals. I highly recommend joining the Facebook group for more support—it’s a very encouraging place. We celebrate each other’s wins and encourage each other during the harder weeks. It’s also really inspiring to see people who are a few weeks ahead of you, cheering you on. The podcast is great because it prompts you for the intervals without having to think too much about it. And I also like that I can download it to my Apple Watch and not have to take my phone with me on runs.