Shirt Off Your Back

Shirt Off Your Back
  • 5.0 (2)
  • HEALTH & FITNESS

Our podcast explores the world at the intersection of health and psychology. Join us as we clothe ourselves with conversation, and wrestle with modern and not-so-modern issues that motivate passionate people to make a difference in their communities and across the world.

Episodes

  1. Ep. 18: Five Easy Ways To Burn Fat

    01/17/2022

    Ep. 18: Five Easy Ways To Burn Fat

    In this episode, I describe five quick, easy, but inconvenient ways you might up your movement game and burn some calories and fat, while you're at it. WEB: https://shirtoffyourbackaz.com/ PATREON: https://www.patreon.com/shirtoffyourback

    8 min
  2. Ep. 17: Gamification

    08/10/2021

    Ep. 17: Gamification

    In this episode, I describe gamification and how it might apply to health, wellness, and weight loss. CASHAPP: $collinbro PATREON: https://www.patreon.com/shirtoffyourback MS. FAB: https://www.youtube.com/watch?v=1r7xMHJ_eWA GAMIFICATION: https://en.wikipedia.org/wiki/Gamification

    18 min
  3. Ep. 16: America Needs To Lose Weight

    08/04/2021

    Ep. 16: America Needs To Lose Weight

    In this episode, I discuss the difference in saying, "weight loss," and "fat loss," and consider how media is linked with health and wellness. Corporate media is junk food, and they're selling us stories. Why did people go after Monsanto, but not CNN? Why do we fear change, and can we ever become better versions of ourselves? CASHAPP: $collinbro PATREON: https://www.patreon.com/shirtoffyourback WEBSITE: https://shirtoffyourbackaz.com/ TWITTER: https://twitter.com/CollinBrown85 LINK TO TWITTER THREAD: https://twitter.com/KonstantinKisin/status/1422181544161128450?s=20

    36 min
  4. Ep. 15: Convenient Foods And Weight Graphs

    07/10/2021

    Ep. 15: Convenient Foods And Weight Graphs

    In this episode, we explore the idea of how inconvenient convenient foods might actually be. How important are healthy habits, as opposed to "plans" and "diets?" And yes, weight fluctuations are normal. PATREON: https://www.patreon.com/shirtoffyourback MERCH: https://shirtoffyourbackaz.com/product-category/shirts/ COACHING: https://shirtoffyourbackaz.com/product/coaching/

    23 min
  5. Ep. 14: Ten Ways To Improve Your Life

    07/08/2021

    Ep. 14: Ten Ways To Improve Your Life

    In this episode, I discuss a few basic ways to recover after an unhealthy holiday weekend, and outline ten basic things you can start doing to improve your life. Download our Development Plan, right here: https://shirtoffyourbackaz.com/free-resources/ Get our merch: https://shirtoffyourbackaz.com/product-category/shirts/ Become a Patron: https://www.patreon.com/shirtoffyourback

    34 min
  6. Ep. 13: Alcohol And Weight Loss

    06/30/2021

    Ep. 13: Alcohol And Weight Loss

    Like having a few drinks now and then but aren't sure how to do it and maintain calorie goals? Here's a few tips and tricks. Always drink responsibly and designate a driver. Get an Uber or a Lyft. Walk. Or get a cab, if you're desperate. Someone out there loves you and depends on you, and a lot can change in an instant. And please note, this is no way intended to be any kind of clinical advice. If you’re struggling with any kind of addiction or addictive behaviors, you are encouraged to seek professional services and treatment. There is no shame in asking for help and leaning on services that specialize in meeting a unique need. Our thoughts, prayers, and well wishes are with anyone battling alcoholism, or any other addiction. MERCH: https://shirtoffyourbackaz.com/product-category/shirts/ PATREON: https://www.patreon.com/shirtoffyourback

    12 min
  7. Ep. 12: Winston Marshall, Diets, And Ideologies

    06/25/2021

    Ep. 12: Winston Marshall, Diets, And Ideologies

    Can we be as ideological with diet and exercise as we can with politics? MERCH: https://shirtoffyourbackaz.com/product-category/shirts/ PATREON: https://www.patreon.com/shirtoffyourback WM STATEMENT: https://mrwinstonmarshall.medium.com/why-im-leaving-mumford-sons-e6e731bbc255

    36 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Our podcast explores the world at the intersection of health and psychology. Join us as we clothe ourselves with conversation, and wrestle with modern and not-so-modern issues that motivate passionate people to make a difference in their communities and across the world.

Information

  • Creator
    Shirt Off Your Back
  • Years Active
    2017 - 2022
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Shirt Off Your Back