The Process with CINCH Cycling

Tom Danielson, Kourtney Compton, and Derek Brouwer

Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.

  1. 07/25/2025

    TDF stage 18: Visma Tactics I Like and Why Tadej Is Now a Stone Cold Killer

    In this episode, Tom Danielson unpacks the tactical drama and standout performances from one of the most revealing stages of the Tour so far. Why Tom liked Visma's strategy —and how they executed it to near perfection Why Tadej Pogačar has evolved into a cold-blooded killer in the mountains, and how it's working out What's new about Jonas Vingegaard—and why Tom's loving this version of him A breakdown of key mistakes and tactical decisions that shifted the race Oscar Onley's comeback ride: why it was one of the most underrated moments of the day Red Bull's tactical plan: why it makes sense, but fell short in execution Final thoughts on the stage and where each rider's trajectory could lead next This one's packed with insight, and real race IQ. Don't miss it.

    43 min

  2. 07/23/2025

    TDF Stage 16 : Jonas vs. Tadej: A Tactical Chess Match on Mt Ventoux

    In this episode, Tom Danielson breaks down the latest chapter in the Tadej Pogačar vs. Jonas Vingegaard rivalry, one of the most tactical and intense battles we've seen yet. We cover:
 The contrasting strategies: Tadej's defense vs. Jonas' relentless offense
 A moment-by-moment analysis of Jonas' attacks and Tadej's responses
 Did Tadej bluff? What his body language really said
 How their attacking styles differ and what it means for the days ahead
 Tadej's visible respect for Jonas in this stage
 How the other GC contenders measured up
 What to expect in the next round of mountain warfare This one was a masterclass in climbing, don't miss the breakdown.

    35 min

  3. 07/21/2025

    TDF Climbing Performance Deep Dive

    In this episode, Tom Danielson answers your biggest questions about climbing performance—breaking down the physical, technical, and mental aspects that define success in the mountains. Topics covered include: Tom's favorite climbs in Europe and the U.S. The Four Pillars of Climbing Performance Nutrition's role in sustained climbing power Power zones and how they apply on climbs How to train climbing durability and force production Feeding strategies for long climbs Seated vs. standing technique—when to use each The mindset it takes to climb at your best Climbing metrics that matter for GC riders Drafting on climbs—how much does it help? Comparing the styles of Jonas Vingegaard and Tadej Pogačar Whether you're racing for the podium or chasing your next PR, this episode is packed with insights to help you become a better climber.

    1h 16m

  4. 07/19/2025

    Tour de France Stages 13 & 14 : Tadej's Amazing TT Win and Jonas' Resurgence

    In this episode, Tom Danielson breaks down the key performances from Stages 13 and 14 of the Tour. We dive into the uphill time trial battle between Tadej Pogačar and Jonas Vingegaard—analyzing their power, execution, and what may have caused Remco Evenepoel to struggle. Then we turn to Stage 14, where Thymen Arensman held off the chasing GC favorites to claim the biggest win of his career. Tom takes a close look at Tadej's shift in strategy and what it could signal for Jonas, who appears to be gaining momentum.

    46 min

  5. 07/18/2025

    Tour de France Stage 12 Analysis- Tadej's Domination vs Jonas' Struggle

    The first mountain top finish of this year's Tour de France was incredible.  In this episode Tom Danielson dissects Tadej's winning performance, unpacks why Jonas and Visma struggled, gives insight into what we can expect from each rival in the next stages, and highlights the young talent that is emerging to battle for the top ten positions.  There's a lot here so enjoy this hour long episode.

    1h 8m

  6. 07/16/2025

    Tour de France Stage 11 Analysis - Absolute Chaos and What Happened With Tadej's Crash

    Stage 11 delivered a brutal day of racing, culminating in a GC scare when Tadej Pogacar crashed in the final kilometers. In this episode, Tom Danielson breaks down the stage and dives into the details of Tadej's crash and the reactions from his rivals. We analyze the potential impact of this crash and the tough stage on the upcoming mountain battles, exploring how it could shape the race over the next three stages.

    43 min

  7. 07/15/2025

    Tour de France Stage 10 Breakdown: Tadej vs. Jonas – Who Has the Edge?

    Tom Danielson unpacks the first major mountain test of the 2025 Tour de France. We dive into how Tadej Pogačar and Jonas Vingegaard measured up during Stage 10, from Tadej's explosive final climb to the Visma-led pressure cooker beforehand. We analyze: How each rider handled the decisive moments What their body language and tactics revealed How their performances compare to earlier stages and the Dauphiné Is Visma's strategy working or backfiring? Tune in for deep insights and bold predictions for the mountain stages ahead.

    42 min

  8. 07/11/2025

    Tour de France Stage 7 - Tadej Rides Conservatively to Another Win

    Tadej is winning—but he's doing it differently. In this episode, Tom Danielson breaks down what makes Tadej's approach so unique and what it could mean for the stages ahead. At the same time, he takes a close look at Jonas Vingegaard and Visma's current aggressive strategy. The GC picture is starting to take shape, and Tom dives into the key contenders emerging from the chaos—analyzing who's rising, what we can expect from each, and how the battle might evolve from here.

    39 min
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4.6
out of 5
60 Ratings

About

Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.

Information

  • Creator
    Tom Danielson, Kourtney Compton, and Derek Brouwer
  • Years Active
    2017 - 2025
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Copyright Cinch Cycling and Tom Danielson
  • Show Website
    The Process with CINCH Cycling