Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week

Sas Petherick
  • 4.9 (61)
  • Entrepreneurship
  • Updated Biweekly

A weekly podcast just for thoughtful coaches! Practical, actionable support, so you can impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach. Hosted by Sas Petherick: Coach, Supervisor & Self-belief Nerd I'm @saspetherick on the Gram - come say hello x

  1. 6d ago

    The First Six Months of a Coaching Business with Laura Benad

    If you’re at the start of building your coaching practice (or perhaps still in pre-contemplation mode!), I know you’ll love this episode. I’m chatting with Laura Bernard, the Midlife Women’s Coach and a very fab human. Laura is building her practice while holding down her day job as a registered nurse and parenting two ace kids. She shares so generously about what her first six months in business have really involved: the wobbles, the visibility, the experimentation and the joy of finding work that feels like hers. If you’re wondering whether you can build a coaching practice alongside the rest of your life, this conversation will leave you feeling far less alone, and hopefully rather more possible. Get to know Laura here:  @laurabenadcoachingwww.laurabenadcoaching.comLaura's Free Workshop: Five things HRT won't touch Tuesday 28th July 7pm UK time*** Apply now for Ripen www.saspetherick.com/ripen  Join The Coaching Well for Group Supervision here Self-belief Coaching Academy will open later this year - register your interest. FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here Website: www.saspetherick.com | Instagram:  @saspetherick If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

  2. Jul 19

    Signal + Noise: Five things coaches can stop paying attention to

    Anyone exhausted from the never-ending conveyor belt of advice about what coaches should be doing?!  Start a Substack. Build a funnel. Use this *one magical caoching tool*. I reckon instead of asking: “What else should I be doing?” we should start thinking about what it's safe to stop paying attention to. In this episode, I’m exploring five seductive distractions that can pull thoughtful coaches away from the work that actually matters, and how to tell the signal from the noise in your business and your coaching. Mentioned in this ep: 🌼 Beyond the Story is my free masterclass all about how to coach at the level where lasting change becomes possible. [Sign up here and come along!] *** Apply now for Ripen www.saspetherick.com/ripen  Join The Coaching Well for Group Supervision here Self-belief Coaching Academy will open later this year - register your interest. FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here Website: www.saspetherick.com | Instagram:  @saspetherick If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

  3. Jul 12

    How to get brilliant at playing the business game

    I'm sharing the five questions I come back to whenever my own business feels wobbly, or when I'm supporting coaches inside Ripen. They're not quick fixes or growth hacks. They're the questions that help you understand what's actually happening in your business, so you can stop catastrophising, start paying attention, and focus your energy where it will make the biggest difference. Whether you're just getting started or you've been coaching for years, I hope this episode reminds you that building a business isn't about finding certainty. It's about becoming more adaptable. You don't need to have it all figured out. You just need to keep asking better questions. *** Apply now for Ripen www.saspetherick.com/ripen  Join The Coaching Well for Group Supervision here Self-belief Coaching Academy will open later this year - register your interest. FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here Website: www.saspetherick.com | Instagram:  @saspetherick If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

  4. Jul 6

    Coaching & AI: What you need to know with Nivek Harrison

    Everyone's talking about using AI to create more content and we think that's the least interesting way to use it! In this episode, Nivek Harrison joins me to explore why AI doesn't have to make your coaching practice feel less human.  We talk about where it can genuinely save you time, where it absolutely can never replace you, and how to use it without handing over your judgment, creativity or values. Three reasons to listen: Forget churning out soulless content - AI can become an extra member of your team.Learn why your coaching is becoming more valuable, not less. And of course we talk about some of the ethical questions: the hype, the built-in bias, and the weirdass hallucinations, so you can make thoughtful decisions about where AI might support you (or not).Meet Niv: thevirtualchapter.co@thevirtualchapter on Instagram and ThreadsEffortless Online Systems Podcast https://thevirtualchapter.buzzsprout.com/*** Apply now for Ripen www.saspetherick.com/ripen  Join The Coaching Well for Group Supervision here Self-belief Coaching Academy will open later this year - register your interest. FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here Website: www.saspetherick.com | Instagram:  @saspetherick If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

  5. Jun 28

    BONUS: The Body Stories 6 - This is the body I was always meant to have

    Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing. This episode is part of a podcast series: The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapiro. Over the year, Ali and I have been engaged in an occasional and ongoing conversation about the nuanced relationship with our bodies. These are tender conversations, and at times, I will be in the coaching client seat. We hope that listening in will spark your own exploration of your body story. -  In this sixth and final episode, we chat about the identity level changes that long-term consistent devotion to health has led to: the massive increase in possibility and potential, having a deeper sense of physical presence, the fun of shopping for clothes, and enjoying dates. As well as the vulnerability of having nowhere to hide, the grief and the dysmorphia.  Resources for you: Meet Ali Shapiro. Past Episodes: Body Stories 1 - Can you love yourself and still want to lose weight?Body Stories 2 - Under-nourished to moderately activeBody Stories 3 - Emotions, embodiment and protein popcornBody Stories 4 - Becoming High MaintenanceBody Stories 5 - Am I The Biggest Loser? *** Apply now for Ripen www.saspetherick.com/ripen  Join The Coaching Well for Group Supervision here Self-belief Coaching Academy will open later this year - register your interest. FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here Website: www.saspetherick.com | Instagram:  @saspetherick If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

  6. Jun 21

    Here's why you should do a TEDx Talk: behind the scenes of mine + moving countries + a month of mega-growth

    What happens when you give a TEDx talk, pack up your life, leave one country, return to another, and try to hold the grief, gratitude, excitement and sheer logistical chaos of all of it?? This episode (200th!!) is a thoroughly gossipy catch-up behind the scenes of the biggest month I can remember. The complicated idea of "home," the unexpected things that happen when you put your hand up for opportunities that are a bit bum-squeeky scary. *** Apply now for Ripen www.saspetherick.com/ripen  Join The Coaching Well for Group Supervision here Self-belief Coaching Academy will open later this year - register your interest. FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here Website: www.saspetherick.com | Instagram:  @saspetherick If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

  7. Apr 20

    Scatter Your Seeds: Ways to market your Coaching Offer right now (without social media)

    Marketing your coaching doesn’t have to mean posting more on social media. In this ep, I’m sharing a load of creative ways to get your work in front of the right people, that are creative, proven and designed to suit your preferences. If your marketing feels a bit stuck, inconsistent, or overly reliant on socials, this will give you plenty of grounded ideas to start experimenting with straight away.  AND if you would prefer to never market in public, you can still have a full practice of clients - I'll share how.  🌱 PLUS: all the ideas (including links) are available in a free download here: https://saspetherick.myflodesk.com/seeds 🌱 *** Apply now for Ripen www.saspetherick.com/ripen  Join The Coaching Well for Group Supervision here Self-belief Coaching Academy will open later this year - register your interest. FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here Website: www.saspetherick.com | Instagram:  @saspetherick If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

  8. Apr 12

    Let's talk about the most underrated skill of coaching

    Running a coaching practice is honestly just one decision after another! And most advice about decision-making assumes there’s a right answer - if you just think harder, plan better, or get clearer - you’ll land on it. But what if the real work isn’t finding the answer…it’s expanding your capacity to hold nuance? In this episode, I’m exploring how our work as coaches and business owners is full of nuance, but this is a rarely commented-on skill! If you want to know why you feel overwhelmed by decisions and why you might be seeking out the wrong answers, this is a fun conversation.  We’ll look at:  – why our familiar ways of thinking feel so compelling   – how different ways of making meaning create different kinds of decisions  – and what becomes possible when you stop trying to solve problems - for yourself and clients! *** Apply now for Ripen www.saspetherick.com/ripen  Join The Coaching Well for Group Supervision here Self-belief Coaching Academy will open later this year - register your interest. FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here Website: www.saspetherick.com | Instagram:  @saspetherick If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

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A weekly podcast just for thoughtful coaches! Practical, actionable support, so you can impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach. Hosted by Sas Petherick: Coach, Supervisor & Self-belief Nerd I'm @saspetherick on the Gram - come say hello x

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