100 episodes

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

Inside Running Podcast TMYT Network

    • Sports
    • 4.8 • 41 Ratings

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

    195: Live from the Tokyo Olympic Village with Ben Buckingham (Feat: Matt Clarke)

    195: Live from the Tokyo Olympic Village with Ben Buckingham (Feat: Matt Clarke)

    195: Live from the Tokyo Olympic Village with Ben Buckingham (Feat: Matt Clarke)


    This week's episode is sponsored by Rivalbet, join the inside running podcast market group @ https://app.rivalbet.com.au/signup/insiderunningpodcast * 18+ Gamble Responsibly.Terms and Conditions Apply.


    Julian’s back having issues with his body in another week of lockdown.
    Brady’s left wondering where Archie is for the workouts before getting the message.
    Brad’s motivation is tested in the cold and wet of Canberra.


    Ben Buckingham joins in live from the Tokyo Olympic Village ahead of the first Steeplechase Heats on Friday morning, to recap his races over Finland in the lead up to Tokyo and a bit of what life is like since arriving.


    Brisbane to host 2032 Olympics Games, becoming the third Australian City to do so after Melbourne in 1956 and Sydney in 2000.
    Reuters


     


    Reigning Olympic champion Matt Centrowitz sets a new personal best of 3:49 in the mile in a tune-up before Tokyo in an attempt to break Alan Webb’s American record of 3:46.
    Let’s Run
    https://www.youtube.com/watch?v=ogTRf273TZs  


     


    Listener Question asks the benefit of running slow to run faster and how to approach it, then Moose goes on the record about what happened with Ellie on the Road to Nowhere and the fame that comes along with going to the Olympics.


    The R2NW crew catch up with Australian Olympic steeplechaser, Matthew Clarke.


    Patreon Link: https://www.patreon.com/insiderunningpodcast


    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com


    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/


    Join the conversation at: https://www.facebook.com/insiderunningpodcast/


    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN


     


     

    • 1 hr 54 min
    Shoe Geeks - July 2021 sponsored by NB

    Shoe Geeks - July 2021 sponsored by NB

    This month's episode of Shoe Geeks is sponsored by New Balance,New Balance is proud to introduce a new premium stability shoe, the Vongo v5. The Vongo v5 builds upon the success of the perfectly cushioned 1080v11 with the addition of an innovative stability solution. Deep flex grooves and a more robust underfoot experience help keep the foot moving efficiently.


     


    Catch up on the latest in running shoe news with Moose, Nitta and TDC is the latest episode of shoe geeks. 


    More on the geeks can be found at:


    https://www.therunningcompanyballarat.com/



    www.walkerstreetsportspodiatry.com.au

    https://www.sparc.com.au/staff/michael-nitschke


     

    • 44 min
    194: Gateshead Diamond League

    194: Gateshead Diamond League

    194: Gateshead Diamond League 







     
    This weeks episode is sponsored by Asics, Check out the new Gel-Kayano Lite @ www.asics.com.au
     





    Julian pops in and out of Cairns to get Ellie through a tough workout.
    Brad recalls what he asked on the show as the snow hits Canberra.
    Brady begins a marathon block of training with some trepidation.


     
    Stewy McSweyn clocks 7:28.94 in the London Gateshead Diamond League 3000m, less than a second off his PB just behind winner Mohammad Katir. Matt Ramsden set a new PB of 7:35.65 finishing 5th in the race and 4th fastest of all time while Dave McNeill ran 7:49.32.


    Peter Bol comes 3rd in the 800m in 1:45.22 while Jeff Riseley 1:50.05


    Rorey Hunter sets a Personal Best in the Emsley Carr Mile in 3:57.39
    London Diamond League Results
    https://www.runnerstribe.com/latest-news/katir-mcsweyn-battle-in-gateshead-muller-british-grand-prix-recap/ 


     
    Rose Davies and Izzi Batt-Doyle placed first and second in the 1500m at the Joensuu Games, Finland with times of 4:12.30 &4:12.53 respectively. Ben Buckingham ran a 3000m best in 7:49.85.
    Davies and Doyle then backed up at the Savo Games 5000m in Lapinlahti, Finland with Izzi this time taking the win and meet record off Gen Gregson in 15:16, ahead of Rose in 15:32
    Joensuu Games Results
    Savo Games Results
    https://www.instagram.com/p/CRcLufyLiXr/ 


     
    Two of Australia’s 1500m women are in fine form leading into the Tokyo Olympics, Linden Hall running 4:00 in a 1500m time trial, while at the Sound Running Sunset Tour Jessica Hull also ran 4:00 for 1500m.
    Sound Running Sunset Tour Results


     
    Tasmania Cross Country Championships taken out by Dejen Gebreselasse & Meriem Daoui.
    2021 Tasmanian Cross Country Championship Results


     
    Jetty 2 Jetty Fun Run up in Queensland had the half marathon won by Liam Boudin and Jacqui Swindale, while the was 10K won by Jack Bruce and Olga Firsova.
    Jetty 2 Jetty Results  


     
    Timothy Cheruiyot was added to Kenyan Olympic Team after Kamar Eitang had insufficient out of competition tests supplied.
    https://www.runnerstribe.com/latest-news/cheruiyot-added-to-kenyan-olympic-team/ 


     
    Listener Question asks about how to go about preparations for racing at different times of the day, then Moose on The Loose goes on the Olympics infamous Rule #40 restricting athlete’s capacity to make a living, then Brady on the Loose on countries snubbing their athletes after meeting the Olympic qualifying standard.
     
    Rivalbet link: https://app.rivalbet.com.au/signup/insiderunningpodcast

    Patreon Link: https://www.patreon.com/insiderunningpodcast


    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com


    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/


    Join the conversation at: https://www.facebook.com/insiderunningpodcast/


    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 1 hr 54 min
    193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all

    193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all

    193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all


     


    Brad freezes in Canberra but still rolls smoothly for some 200s.
    Julian remembers just how cold Anglesea can get in Winter
    Brady skips Gold Coast and leads the Bats out at Cruden Farm.


     


    Matthew Clarke is selected to represent Australia at the Tokyo Olympics in the steeplechase after an open spot became available on roll down.
    https://www.runnerstribe.com/latest-news/matthew-clarke-is-going-to-the-olympics/ 


     


    Peter Bol takes out the win in the 800m in Nancy, France 1:44.89.
    World Athletics Results
    https://www.runnerstribe.com/latest-news/giles-beats-murphy-bol-wins-in-france/ 


     


    Plenty of action happened at Monaco Diamond League, first with Catriona Bisset posting her second fastest ever 800m in 1:58.42 against a stacked field.


    Gen Gregson posts season's best Steeplechase 9:17, closing in on her national record ahead of Tokyo Olympics.
    Stewy McSweyn became the first Australian to run sub 3:30 for 1500m, chasing winner Timothy Cheruiyot the whole way to set the new National and Oceania record of  3:29.51. Jye Edwards also ran a strong performance to set a new personal best of 3:33.23
    Monaco 2021 Diamond League Full Results
    https://www.runnerstribe.com/latest-news/mcsweyn-breaks-330-but-cheruiyot-still-the-king-in-monaco/ 


     


    Cruden Farm cross country 12k in Langwarrin, Victoria was dominated by Andy Buchanan for Bendigo Region and Karinna Fyfe of Glenhuntly.
    Athletics Vic Results Hub
    https://www.youtube.com/watch?v=_HYpseC4eg4 


     


    Athletics Australia released a statement on Mel Panayiatou testing positive to prohibited substances.
    Link



    This week's listener question gets the boys to recall the most inspiring Olympic moments that they've seen over the years while Moose goes through his purchases of batteries and baby things.

    The Best of Hicham El Guerrouj - https://www.youtube.com/watch?v=_nulJrt7i5I


    Patreon Link: https://www.patreon.com/insiderunningpodcast


    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com


    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/


    Join the conversation at: https://www.facebook.com/insiderunningpodcast/


    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 1 hr 39 min
    192: Ed Trippas | Australian Olympic Team Announcement | Stewy McSweyn’s Dream Mile

    192: Ed Trippas | Australian Olympic Team Announcement | Stewy McSweyn’s Dream Mile

    192: Ed Trippas | Australian Olympic Team Announcement | Stewy McSweyn’s Dream Mile


     


    Brad leads a fartlek through Mulligans Flat following the cancellation of the Gold Coast Marathon.
    Julian returns home to Anglesea following the cancellation of the Gold Coast Marathon.
    Brady picks up some positive vibes following the cancellation of the Gold Coast Marathon.


     


    Australian Marathon Championships officially postponed with Athletics Australia announcing to “create a new opportunity for our distance athletes so they can still have the opportunity to compete for a title in a safe and secure environment”.
    Athletics Australia Press Release


     


    Matt Ramsden 13:23 for 5000m in Lucerne, Switzerland in a final attempt to qualify for the Olympics. He would go on to back up with a  3:34.08 in Heusden, Belgium.
    https://www.instagram.com/p/CQ8FQZIHWtp/
    https://www.worldathletics.org/competition/calendar-results/results/7155952 


     


    Ed Trippas qualified for the Olympic Steeplechase just before the deadline, running 8:19.60 in Spain and moves up to the 3rd fastest steeplechase of all time.
    https://www.runnerstribe.com/latest-news/ed-trippas-runs-into-the-record-books-and-to-tokyo/?fbclid=IwAR29Ai1DJrM4JCZm0TXNFUIQ-M8Zon2u6YVPrpYvwwVxNbU5icM27QbA6dY




    Stewy McSweyn breaks the Australian Mile Record previously held by Craig Mottram, running 3:48.37 at the Oslo Dream Mile. Jye Edwards finished 3rd in 3:49.27 and also moved to 3rd on the all-time list.


    Catriona Bisset came 4th in the women’s 800m 1:59.30, Dave McNeill ran a personal best of 7:39.43 in the 3000m.
    Bislett Games Results
    https://www.runnerstribe.com/latest-news/stewart-mcsweyn-breaks-craig-mottrams-australian-mile-record/ 


     


    Genevieve Gregson is moving into form with a 9:23.24 steeplechase in the Stockholm Diamond League. Catriona Bisset continues her form with a 1:59.13 in the Women’s 800m, while Kenya’s Timothy Cheruiyot takes out the 1500m.
    Stockholm Diamond League Results


     


    Australian Olympic Distance Runners Announced
    Women
    800m



    Catriona Bisset





    Morgan Mitchell





    1500m



    Linden Hall





    Jessica Hull





    Georgia Griffith





    3000m steeplechase



    Genevieve Gregson





    Amy Cashin





    Georgia Winkcup 





    5000m



    Jenny Blundell





    Izzy Batt-Doyle





    Rose Davies





    Marathon



    Sinead Diver





    Ellie Pashley





    Lisa Weightman





     


    Men
    800m



    Peter Bol





    Jeff Riseley





    Charlie Hunter





    1500m



    Stewy McSweyn





    Jye Edwards





    Oli Hoare





    3000m steeplechase



    Ed Trippas





    Ben Buckingham





    5000m



    Dave McNeill





    Morgan McDonald





    Patrick Tiernan





    10000m



    Patrick Tiernan





    Marathon



    Brett Robinson





    Jack Rayner





    Liam Adams






    Athletics Australia 


    https://www.athletics.com.au/news/biggest-australian-athletics-team-for-tokyo/ 


     


    Listener Question asks what the best way to gauge your half marathon ability, Moose gets into preparing for, and goes Loose on the stagnating vaccine rollout and loss of perspective.


    Friend of the show, Matt Whitbread catches up with this week's interview, Ed Trippas, fresh off his clutch steeple qualifier and Olympic selection. 


    Patreon Link: https://www.patreon.com/insiderunningpodcast


    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com


    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/


    Join the conversation at: https://www.facebook.com/insiderunningpodcast/


    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 2 hr 42 min
    Shoe Geeks - June 2021

    Shoe Geeks - June 2021

    Catch up on the latest from the Shoe Geeks in their June episode. 


    Patreon Link: https://www.patreon.com/insiderunningpodcast


    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com


    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/


    Join the conversation at: https://www.facebook.com/insiderunningpodcast/


    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 56 min

Customer Reviews

4.8 out of 5
41 Ratings

41 Ratings

KiwiinNYC ,

Non stop quality chat

...consistently makes me laugh out loud

Btdemers ,

Absolute best running pod

This has such a great vibe and started so organically. Just three friends shooting the breeze talking what they love. They are fast to boot! Anyone who doesn’t rate this a 5 deserves a year of shin splints.

peterb612 ,

Best podcast

As a marathoner who loves the sport, this is the best podcast. Brad, Moose, and Brady are tremendous. They know so much about running, gear, and you get so much personality and hilarious banter from them along the way. I find myself tracking their splits from across the world in the US every time they race. They’ve had fantastic guests almost every week too!

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