Man That Can with Lachlan Stuart

Lachlan Stuart
  • 4.8 (17)
  • Self-Improvement
  • Updated Weekly

The Man That Can with Lachlan Stuart is a weekly podcast for men who want to take ownership of their life. Every Monday, Lachlan shares personal stories, hard-earned lessons, and practical coaching on building a strong body, calm mind, clear purpose, and confident life. No fluff. No motivation cycles. Just clarity, standards, and action, with each episode guiding you toward the Life Performance Scorecard. Follow Me:https://www.instagram.com/lachlanstuart/https://www.youtube.com/@LachlanJStuart https://www.linkedin.com/in/lachlan-stuartmtc/ TAKE THE SCORECARD:https://lifeperformance.scoreapp.com Support the show:https://www.buzzsprout.com/997123/supporters/new

  1. 1d ago

    How to Have a Successful Marriage: 7 Honest Truths Most Men Never Hear #691

    Message me your 'Takeaways'. I put these 7 things on Instagram a few weeks ago. It hasn't stopped getting comments and notifications since. So I brought it here, because this is a conversation every man needs to have. If you want a successful life and a great marriage, most men are focusing on the wrong things. They're building the career, hitting the goals, ticking the boxes, and slowly letting the most important parts of their life slip away without even realising it. This episode covers the 7 honest things every successful man needs to hear: 1. Prioritise your marriage: your wife isn't a box you tick after work and the gym 2. Look after your body: it's the vehicle that carries everything else 3. Don't take criticism from people you wouldn't trade places with 4. Learn one high-value skill and get world-class at it 5. Commit: cut the options and go all in 6. Remove negative people: distance yourself from small minds and cynicism 7. Work your mind: a chaotic mind creates a chaotic life I also share the honest truth about how I've taken my own wife for granted when building my business, and why the relationship bank account matters more than most men think. This is the episode your mates need. Share it. Take Free Life Performance Scorecard and see where you stand at strong body, calm mind, confident life and clear purpose (under 4 minutes) → https://scorecard.lachlanstuart.com.au/ Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    13 min

  2. May 31

    Fitness After 35: Why a Strong Body Looks Different Now, And What to Do About It #690

    Message me your 'Takeaways'. If you're in your mid-30s or 40s and your fitness feels like it's slipping, this episode is for you. A strong body after 35 looks completely different to what it did in your 20s. Real life is pulling you in every direction: work, kids, mortgage, relationships. And the old approach, training hard, recovering fast, bouncing back,isn't cutting it the same way anymore. In this episode, I walk you through the 5 pillars of a strong body for men over 35, and why missing even one of them causes the whole thing to wobble. This isn't about becoming an athlete. It's about building the physical capacity to keep up with your life, now and in 40 years. You'll learn: - Why fitness after 35 has to be measured differently (stop comparing yourself to who you were at 25) - Pillar 1 - Capacity: how to build your ability to meet life's daily physical and mental demands without breaking - Pillar 2 - Sustainable Energy: why sleep beats every recovery tool you're using right now (including ice baths and saunas) - Pillar 3 - The Resilience Loop: The 4-step framework Lachie developed during 58 marathons in 58 days - Pillar 4 - Longevity: how to train for the man you want to be in 40 years, not just two - Pillar 5 - Objective Performance: why competing (against yourself or others) changes everything And the training template that works for men without a specific event goal: → 2x aerobic sessions per week → 2x full body strength sessions → 1x VO2 / high intensity session Free Life Performance Scorecard (under 4 minutes) → https://scorecard.lachlanstuart.com.au/ Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    19 min

  3. May 24

    I Wanted to Become a Good Man But Had No Idea What That Actually Meant - Until I Did This #689

    Message me your 'Takeaways'. Ask 10 men what a good man actually is, and you'll get 10 different answers. Ask most of them to live it out, and they go silent.  We've spent more than a decade arguing about what masculinity is, picking it apart, telling men what they shouldn't be. And somewhere in the noise, we forgot to give men something to aim at. In this episode, I walk you through the three-part framework I use with every man I coach: Define Him. Find the Gap. Vote Him Into Existence. This isn't about telling you who to be. It's about helping you figure that out for yourself — and then start closing the gap between who you are now and the man you actually respect. You'll learn: - Why most men are chasing better with no real target, and how to fix that - The difference between values and standards, and why both matter - How to audit your calendar to see what you actually value (not what you think you do) - The four pillars: Strong Body, Calm Mind, Clear Purpose, Confident Life - The four gaps that keep men stuck: skills, experiences, environments, and identity beliefs - What timeline therapy is, and why it was completely transformative for me - The three voting moments every man faces daily, and how to win them - Why you don't become a good man at some future point.  You become him in the next decision. Free Life Performance Scorecard (takes less than 4 minutes) → https://scorecard.lachlanstuart.com.au/ Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    20 min

  4. May 17

    Do You Feel Alone in a Crowd? The Truth About Male Loneliness No One Talks About #688

    Message me your 'Takeaways'. You could be surrounded by people at a work party, at home with your family, at a barbecue with your mates, and still feel completely alone. That's not a weakness. That's what loneliness actually looks like for most men. And 43% of us are living it right now. In this episode, I break down why male loneliness is one of the most urgent conversations we aren't having, why the men most affected are 35–49 year olds, and, more importantly, exactly what you can do so you're never one of those statistics. You'll learn: - Why you can feel alone in a crowd, even with the people closest to you - The alarming stat: 43% of men report feeling lonely (and middle-aged men are hit hardest) - How loneliness is directly linked to depression, anxiety, and poor physical health - The common causes most men never see coming: divorce, retirement, moving towns, solo parenting, and more - The 3 loneliness traps for high-performing men, including the one where you confuse being busy with being connected - The glass balls vs rubber balls framework, and how to know which relationships you can't afford to drop - Why outgrowing old friendships doesn't mean you're done, it means you need a new skill set - Three action steps you can take this week to start building genuine connection If this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident Life. Take the scorecard here → https://scorecard.lachlanstuart.com.au/ Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    17 min

  5. May 10

    The Strong Body Dashboard: How to Use Data to Build a Body That Carries You Through Hard Times #687

    Message me your 'Takeaways'. When life gets hard, most people sacrifice the one thing they need most, their body. Sleep drops. Training stops. The habits that kept them going disappear overnight. In this episode, I share the nine-month period where I did exactly that, moved back from playing elite rugby in France, didn't know what I was doing with my life, and numbed it all with parties and alcohol instead of doing the work. I also break down the Strong Body Dashboard: the simple tracking system I use with every client to make sure your body stays strong enough to carry you through the hard times. You'll learn: - Why your body is the vehicle and your mind is the driver| - The exact moment I hit rock bottom, and the 16-week challenge that changed everything - Why having an "excuse" to protect your health is actually a superpower - The Strong Body Dashboard: Sleep, Recovery, and Strain - Why WHOOP data makes better decisions possible (and which wearable to use) - The training template I recommend for anyone without a specific event goal - How Lachie and his wife kept training 12 weeks postpartum, and why it mattered If this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident Life Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    14 min

  6. May 3

    New dad. Zero routine. Still training. Here's why #686

    Message me your 'Takeaways'. Life as a new dad has flipped everything. But some things are non-negotiable. In this video I break down why I'm still prioritising training, sleep, and mobility even through the chaos of fatherhood, and why these three things have nothing to do with vanity and everything to do with who I want to be. If you're going through a big life season and feeling the pull to let your health slide, this one's for you.  Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    10 min

  7. Apr 26

    Are You Actually Performing, or Just Coping? #685

    Message me your 'Takeaways'.  Most men don't have a performance problem. They have an awareness problem. The Life Performance Scorecard is a four-part framework built around the Core 4: Strong Body, Calm Mind, Clear Purpose, and Confident Life.  In this video I break down what each area means, why it matters, and how to use your score to close the gap between where you are and where you want to be.  Take the free 2-minute scorecard at https://scorecard.lachlanstuart.com.au/.  If you want to go deeper, check out my coaching at https://www.lachlanstuart.com.au/coaching Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    13 min

  8. Apr 19

    Why Growth Feels Like Failure (And What to Do When You Hit the Wall) #684

    Message me your 'Takeaways'. You may feel stuck right now. But the truth is you're probably just standing at the start line of a distance you've never run before. In this video I break down why growth feels like failure, why feeling like an idiot during the learning process is actually proof you're doing it right, and the four pillars I'm using right now to level up my own identity. You'll learn: - Why you don't have a growth problem — you have an information gap - The difference between You and You 2.0 (and how to close it) - Why 44% of professional skills will be disrupted in the next year - The 4 pillars: Education, Habits, Beliefs, and Emotional Control - Why resistance isn't a sign to stop — it's a sign you're finally doing something that matters - The permanent upgrade that no one can ever take away from you If this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident Life. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    7 min
See All (700)

4.8
out of 5
17 Ratings

About

The Man That Can with Lachlan Stuart is a weekly podcast for men who want to take ownership of their life. Every Monday, Lachlan shares personal stories, hard-earned lessons, and practical coaching on building a strong body, calm mind, clear purpose, and confident life. No fluff. No motivation cycles. Just clarity, standards, and action, with each episode guiding you toward the Life Performance Scorecard. Follow Me:https://www.instagram.com/lachlanstuart/https://www.youtube.com/@LachlanJStuart https://www.linkedin.com/in/lachlan-stuartmtc/ TAKE THE SCORECARD:https://lifeperformance.scoreapp.com Support the show:https://www.buzzsprout.com/997123/supporters/new

Information

  • Creator
    Lachlan Stuart
  • Years Active
    2017 - 2026
  • Episodes
    700
  • Rating
    Explicit
  • Copyright
    © 2026 Man That Can with Lachlan Stuart
  • Show Website
    Man That Can with Lachlan Stuart

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