Man That Can with Lachlan Stuart

Lachlan Stuart
  • 4.8 (17)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Man That Can with Lachlan Stuart is a weekly podcast for men who want to take ownership of their life. Every Monday, Lachlan shares personal stories, hard-earned lessons, and practical coaching on building a strong body, calm mind, clear purpose, and confident life. No fluff. No motivation cycles. Just clarity, standards, and action, with each episode guiding you toward the Life Performance Scorecard. Follow Me:https://www.instagram.com/lachlanstuart/https://www.youtube.com/@LachlanJStuart https://www.linkedin.com/in/lachlan-stuartmtc/ TAKE THE SCORECARD:https://lifeperformance.scoreapp.com Support the show:https://www.buzzsprout.com/997123/supporters/new

  1. 2D AGO

    Do You Feel Alone in a Crowd? The Truth About Male Loneliness No One Talks About #688

    Message me your 'Takeaways'. You could be surrounded by people at a work party, at home with your family, at a barbecue with your mates, and still feel completely alone. That's not a weakness. That's what loneliness actually looks like for most men. And 43% of us are living it right now. In this episode, I break down why male loneliness is one of the most urgent conversations we aren't having, why the men most affected are 35–49 year olds, and, more importantly, exactly what you can do so you're never one of those statistics. You'll learn: - Why you can feel alone in a crowd, even with the people closest to you - The alarming stat: 43% of men report feeling lonely (and middle-aged men are hit hardest) - How loneliness is directly linked to depression, anxiety, and poor physical health - The common causes most men never see coming: divorce, retirement, moving towns, solo parenting, and more - The 3 loneliness traps for high-performing men, including the one where you confuse being busy with being connected - The glass balls vs rubber balls framework, and how to know which relationships you can't afford to drop - Why outgrowing old friendships doesn't mean you're done, it means you need a new skill set - Three action steps you can take this week to start building genuine connection If this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident Life. Take the scorecard here → https://scorecard.lachlanstuart.com.au/ Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    17 min

  2. MAY 10

    The Strong Body Dashboard: How to Use Data to Build a Body That Carries You Through Hard Times #687

    Message me your 'Takeaways'. When life gets hard, most people sacrifice the one thing they need most, their body. Sleep drops. Training stops. The habits that kept them going disappear overnight. In this episode, I share the nine-month period where I did exactly that, moved back from playing elite rugby in France, didn't know what I was doing with my life, and numbed it all with parties and alcohol instead of doing the work. I also break down the Strong Body Dashboard: the simple tracking system I use with every client to make sure your body stays strong enough to carry you through the hard times. You'll learn: - Why your body is the vehicle and your mind is the driver| - The exact moment I hit rock bottom, and the 16-week challenge that changed everything - Why having an "excuse" to protect your health is actually a superpower - The Strong Body Dashboard: Sleep, Recovery, and Strain - Why WHOOP data makes better decisions possible (and which wearable to use) - The training template I recommend for anyone without a specific event goal - How Lachie and his wife kept training 12 weeks postpartum, and why it mattered If this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident Life Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    14 min

  3. MAY 3

    New dad. Zero routine. Still training. Here's why #686

    Message me your 'Takeaways'. Life as a new dad has flipped everything. But some things are non-negotiable. In this video I break down why I'm still prioritising training, sleep, and mobility even through the chaos of fatherhood, and why these three things have nothing to do with vanity and everything to do with who I want to be. If you're going through a big life season and feeling the pull to let your health slide, this one's for you.  Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    10 min

  4. APR 26

    Are You Actually Performing, or Just Coping? #685

    Message me your 'Takeaways'.  Most men don't have a performance problem. They have an awareness problem. The Life Performance Scorecard is a four-part framework built around the Core 4: Strong Body, Calm Mind, Clear Purpose, and Confident Life.  In this video I break down what each area means, why it matters, and how to use your score to close the gap between where you are and where you want to be.  Take the free 2-minute scorecard at https://scorecard.lachlanstuart.com.au/.  If you want to go deeper, check out my coaching at https://www.lachlanstuart.com.au/coaching Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    13 min

  5. APR 19

    Why Growth Feels Like Failure (And What to Do When You Hit the Wall) #684

    Message me your 'Takeaways'. You may feel stuck right now. But the truth is you're probably just standing at the start line of a distance you've never run before. In this video I break down why growth feels like failure, why feeling like an idiot during the learning process is actually proof you're doing it right, and the four pillars I'm using right now to level up my own identity. You'll learn: - Why you don't have a growth problem — you have an information gap - The difference between You and You 2.0 (and how to close it) - Why 44% of professional skills will be disrupted in the next year - The 4 pillars: Education, Habits, Beliefs, and Emotional Control - Why resistance isn't a sign to stop — it's a sign you're finally doing something that matters - The permanent upgrade that no one can ever take away from you If this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident Life. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    7 min

  6. APR 12

    Why Grown Men Have No Real Mates Left (And How I'm Fixing Mine) #683

    Message me your 'Takeaways'. Most men are one bad week away from having no one to call. Not because they're not liked. Because somewhere along the way, they stopped making the deposits. In this video I break down the friendship recession hitting men right now, why male loneliness is quietly destroying high-performing blokes, and the simple rule I'm using to rebuild my circle as an adult. You'll learn: - Why friendships fade when life gets full - Why making new mates is a core life skill, not a nice-to-have - The "bring a new bloke" rule and the follow-up that actually matters If this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident Life. Take the scorecard here → https://lifeperformance.scoreapp.com/ I'm Lachlan Stuart. Life performance coach, keynote speaker, and founder of The Man That Can Project. I've run 58 marathons in 58 days across the United States and 8 marathons in 8 days across every state and territory in Australia, all to raise awareness for men's mental health. I help high-performing men build stronger bodies, calmer minds, clearer purpose, and more confident lives. Subscribe for weekly videos on resilience, life performance, and becoming the man you're capable of becoming. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    6 min

  7. APR 5

    Loneliness Is as Deadly as Smoking 15 Cigarettes a Day. Here's the Fix #682

    Message me your 'Takeaways'. Loneliness is as dangerous as smoking 15 cigarettes a day. And more men than ever are heading there — not because they're isolated, but because the people around them aren't actually filling the void. In this episode, Lachie Stuart shares a simple but powerful social circle audit he uses with coaching clients, and exactly how to build a circle that energises your life rather than draining it. This episode covers: Why work colleagues aren't real friends — and the dangerous gap that createsThe energiser vs drainer audit: how to map your social circle in 10 minutesWhat to do when your energisers are too busy or too far awayHow to make new friends over 30 without it being awkwardThe warm introduction method — why Lachie brought a stranger to golfWhy the social circle you have is the ceiling of what you believe is possibleDon't let success make you the loneliest person on the planetFree Experience Bank PDF: https://www.lachlanstuart.com.au/experiencebank Work with Lachie: https://www.lachlanstuart.com.au/coaching Book Lachie for Speaking: https://www.lachlanstuart.com.au/speaking Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    9 min

  8. MAR 29

    How I Built a Life I Actually Want to Live #681

    Message me your 'Takeaways'. How do you go from broke, directionless, and feeling worthless at 23 — to running a multiple 6-figure coaching business that has reached over a million men? In this episode, Lachie Stuart shares his full origin story — unfiltered. From the $25 personal development event he almost said no to, to the bricklayer on stage who changed his life, to 6 men in a Brisbane café, 58 marathons in 58 days, and the book, documentary, and keynote stages that are coming next — this is the journey in full. This episode covers: The mindset that had Lachie believing he was unworthy of success at 23The $25 event that changed the entire direction of his lifeHow he built an audience on Instagram with no plan and no strategyThe men's circle that started with 6 people and reached thousandsHis NLP master's, the Foundations Workshop, and Strong Men of Value Academy58 marathons in 58 days — and the personal breakthrough that followedThe Life Performance System — making coaching measurable and trackableWhat's coming next: book, documentary, keynote circuit, and a 2027 challengeFree Experience Bank PDF: https://www.lachlanstuart.com.au/experiencebank Work with Lachie (waitlist): https://www.lachlanstuart.com.au/coaching Book Lachie for Speaking: https://www.lachlanstuart.com.au/speaking Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    20 min
See All (697)

4.8
out of 5
17 Ratings

About

The Man That Can with Lachlan Stuart is a weekly podcast for men who want to take ownership of their life. Every Monday, Lachlan shares personal stories, hard-earned lessons, and practical coaching on building a strong body, calm mind, clear purpose, and confident life. No fluff. No motivation cycles. Just clarity, standards, and action, with each episode guiding you toward the Life Performance Scorecard. Follow Me:https://www.instagram.com/lachlanstuart/https://www.youtube.com/@LachlanJStuart https://www.linkedin.com/in/lachlan-stuartmtc/ TAKE THE SCORECARD:https://lifeperformance.scoreapp.com Support the show:https://www.buzzsprout.com/997123/supporters/new

Information

  • Creator
    Lachlan Stuart
  • Years Active
    2017 - 2026
  • Episodes
    697
  • Rating
    Explicit
  • Copyright
    © 2026 Man That Can with Lachlan Stuart
  • Show Website
    Man That Can with Lachlan Stuart

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