32 episodes
Transform Your Body Transform Your Life Dinas TV
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- Health & Fitness
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4.8 • 21 Ratings
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Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain .
She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life !
She believes fitness and beauty are not simply about looking good on the outside, but about creating that inner strength within yourself that will help build your conifidence and resiliance to over come any obstacle that comes your way !
An approach that empowers more important lifestyle skill-sets such as; self-confidence which gives every person inner radiance. This radiance manifests as positive energy in work, relationships, and an entire spectrum of activities. Dina's goal is to uplift and inspire others, while remaining open to learning with the understanding that her journey is about serving others in an excellent capacity. Dina's unique life journey has been challenging with trials and tribulations and she has triumphed along the way.
After battling weight issues and bullimia, Dina lost 35 kilograms in 1 year and not only transformed her physique, but she also grew an insatiable appetite to share her experience and expertise with other women. Her goal is to maximize their learning curve so they can start making healthy decisions with a proper plan, guidance and support that will help them sustain this lifestyle, long-term.
Moreover, Dina is honored and humbled to have the opportunity to inspire and support people from all over the world.
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032- Are stressed ? Maybe you are & you dont even know !
Stress is the number factor where disease stems from . Alot of people are in a very dominant stressed state without even realizing it . In this episode you will learn about the 3 different stressors ( chemical , emotional and physical stress ) and how our responds to stress .
Below is the link to book your free call with me
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031- How to remove toxins from your fruits & vegetables
Book your free call now with me . clink the link below
https://calendly.com/dinastvblog/15min
In this episode you will know the difference between organic vs non organic produce . Which non organic foods are ok to buy and how to remove the pesticides on your fruits and vegetables ! -
030- Training while fasting - Why - When & What
In this episode i explain the benefits of working out while your fasting. The kind of training you should be doing when fasting and the time you should train to reap the best benefits . Please leave a comment below if you have any questions
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029 - What really causes most health conditions in the body ?
In this episode i explain the connection between the nervous system and the brain and how when there is a miscommunication within that pathway this is when most health conditions are created .
If you a ver stressed person or someone that takes medications or has digestive issues , maybe you have high bloo dpressure or high cholesterol then this is something you will want to listen too ! Learn so that you can be free and know what to do to be your best self and have the best health !
Join my private facebook group here
https://www.facebook.com/groups/130704334284106/?ref=br_rs -
028- How to burn fat in ramadan ?
In this episode i explain how to burn fat in ramadan , when to train when fasting , how to enjoy certain high calorie foods and last question how to avoid gaining weight a little while after loosing the weight which happens to a lot of people .
Here is the link to my private facebook group
and my youtube channel for workout videos
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027- No time to train ?
Have you been expressing you want to workout and change your body but you dont have enough time ? Then you must listen to this episode!
Customer Reviews
Impressive
I am so impressed with this podcast. I’ve been disappointed with other health oriented podcasts because they are very conversational and lack any real helpful information. This podcast is full of useful information with a good dose of motivation.
Essential podcast for the beginner!
This podcast is an essential tool for the beginner who is trying to stay motivated. Dina will help you ignite that derrière in motion by helping you stay engaged. She will inspire you to step outside your comfort zone and will explain the importance of self-discipline in a fun way. If you subscribe, you will experience growth and have a coach leading you through a powerful transformation. The first step is to subscribe, and the second is to send her an email about your current struggle. Success is achieved when you communicate what problems you may be having.
An Inspiration
Such an educational show. It has motivated me to take better care of myself.