Sweat Elite Podcast

Sweat Elite
  • 4.0 (133)
  • RUNNING
  • UPDATED MONTHLY

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

  1. 4D AGO

    Runfluencers: Balancing Content Creation and Performance Improvement

    In the first public podcast episode of 2026, the hosts reflect on their journey on the private podcast feed and outline their plans for the public feed. Emphasizing the growing influence of running content creators across YouTube, Instagram, and other social media platforms, they discuss their aim to highlight resources that are genuinely beneficial to their own training and racing. The episode features an in-depth conversation about several popular running influencers, including Team Makou, Rory Linkletter, Ran To Japan, Jake Dearden, Truett Hanes, and Eric Floberg, exploring their content, challenges, and the balancing act between producing engaging media and pursuing high-quality running performance. The discussion also touches on the psychological side of running, the importance of speed work, the impact of environment and community on performance, and the dilemmas influencers face when choosing between entertainment and performance improvement. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction to the Podcast 00:50 Luke's Favorite Content: Team Makou 04:25 Rory Linkletter and the Balance of Content Creation 05:18 Jake Barraclough's Journey and the Challenge of Balancing Content and Performance 07:04 The Motional Intelligence Podcast and Different Types of Running Content 10:39 Rory Linkletter's Content Evolution and the Influence of Eric Floberg 14:18 The Struggle of Balancing Content Creation and Running Performance 21:44 Jake Barraclough and Other Influential Running Content Creators 30:16 Analyzing Content Styles: Jake Deardon vs. Truett Hanes 33:48 The Challenge of Breaking 2:16 in the Marathon 36:08 Balancing Weight and Performance 38:55 The Importance of Enjoying the Journey 40:11 Comparing Different Approaches to Running 49:47 The Psychological Impact of Speed Work 54:53 Wrapping Up and Moving to the Private Podcast

    56 min

  2. JAN 24

    IMO is back - What's happening with Sweat Elite?

    Connect: matt@sweatelite.co with thoughts, ideas and coaching enquiries.

    43 min

  3. 12/16/2025

    Marathon Running in 2025: The Strongest Countries and Deepest Fields

    In this episode of The Sweat Elite podcast, hosts Luke and Matt dive into marathon statistics for the year 2025, analyzing the strongest nations and the fastest races. They discuss the sub-2:10 performances for men and sub-2:25 for women, highlighting the dominance of Kenya, Ethiopia, and Japan. Alex Yee's impressive 2:06:38 at the Valencia Marathon is also examined, with an in-depth look at his training from Strava. The episode touches on the concept of elite versus sub-elite marathon times, the role of shoe brands in elite performances, and the recent challenges faced by the Grand Slam Track League. Additionally, the hosts mention the surge in Olympic Trials qualifiers from the California International Marathon. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co   Topics: 00:00 Introduction and Episode Overview 00:36 Strongest Countries in the Marathon 2025 10:38 Deepest Marathon Events 2025 17:56 Defining Elite and Sub-Elite Marathon Standards 24:20 Olympic Trials Qualifying at CIM 25:20 Debate on Olympic Standards 29:11 Alex Yee - Valencia Marathon Training Analysis 43:26 Grand Slam Track League Bankruptcy 49:21 Conclusion

    50 min

  4. 12/09/2025

    Valencia Marathon & California International Marathon Highlights

    In this episode of the Sweat Elite Podcast, Luke and Matt discuss the recent Valencia Marathon and California International Marathon. They highlight notable performances, with a focus on elite athletes such as Phil Sessman and Alex Yee, and explore their training methods and race executions.   Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co   Topics: 00:00 Introduction 00:14 Highlights from the Valencia Marathon 01:42 Alex Yee's Performance 10:35 Phil Sesemann's Season 16:07 Top Finishers and National Records 28:33 YouTuber Results 33:22 California International Marathon Highlights 44:56 Notable Performances and Reflections

    49 min

  5. 12/02/2025

    Training Talk: Q&A

    In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss various aspects of running and training. They reflect on the insights shared by Victor in the previous episode, focusing on his heat training regimen and its implications. Luke shares his own challenges and skepticism regarding heat training, considering his personal experiences. Matt and Luke delve into common pitfalls in runners' training, the importance of listening to the body, and how to strategically approach race preparation. They also answer thought-provoking questions about training beliefs, impactful race moments, and valuable coaching advice. The episode wraps up with a discussion about their personal training updates and goals for upcoming races. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Victor Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Recap of Last Week's Episode with Victor Smangs 00:56 In-Depth Discussion on Heat Training 12:30 Victor's Marathon Potential and Training Insights 22:09 Q&A Session 58:43 Conclusion

    59 min

  6. 11/26/2025

    Training Talk with Victor Smångs

    In this episode of the Sweat Elite podcast, Matt welcomes guest Victor Smångs. Victor, a dedicated runner who started running seriously at the age of 33, shares his journey from his beginnings in ice hockey to achieving impressive running times. He discusses his rigorous training routine, including double threshold workouts, lactate measurements, and challenges he's faced along the way, such as injuries and personal life disruptions. The duo also delve into Victor's experiences with marathons, particularly the Auckland Marathon, and his recent foray into heat training and core body temperature monitoring. Additionally, Victor talks about his use of the Swedish performance shot, Mio, and his future plans for races including the Swedish Marathon Championship and a potential Valencia Marathon. Finally, they touch on his podcast, Runners FM, and its evolution, providing insights into both his personal and professional journeys in the running world. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Victor Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction and Welcome 00:53 Victor's Running Journey Begins 02:31 Early Running Achievements 04:33 Training Philosophy and Challenges 08:16 Marathon Experiences and Lessons 18:06 Future Marathon Plans 18:56 Training Techniques and Tools 36:40 Podcasting and Final Thoughts

    39 min

  7. 11/18/2025

    Finding Motivation and Building Mental Toughness in Running

    In this episode of the Sweat Elite Podcast, hosts Matt and Luke explore the intricacies of motivation and mental toughness in running. They discuss specific strategies to enhance motivation, like joining a running group, setting clear goals, and employing tactics such as the '10-minute rule' and 'run the mile you're in.' The conversation also delves into the concept of mental toughness, emphasizing the importance of emotional control, pacing discipline, and commitment to training plans. The duo highlights the interaction with their listeners and mentions key responses from a previous episode's debate on the greatest male distance runner of all time. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction 00:47 Debating the Greatest Male Distance Runner 11:18 Motivation and Mental Toughness in Running 13:07 Finding Motivation In Training 39:44 Exploring Mental Toughness 51:56 Final Thoughts on Mental Toughness

    1h 1m

  8. 11/12/2025

    Who is the Greatest Male Distance Runner of All Time?

    In this episode of the Sweat Elite Podcast, hosts Matt and Luke discuss the timely topic of who is the greatest male distance runner of all time, prompted by Eliud Kipchoge's recent announcement regarding his competitive future. The conversation delves into the careers of Kipchoge, Kenenisa Bekele, and Haile Gebrselassie, examining their achievements, consistency, longevity, and overall impact on the sport. They also touch on the dominance of East African runners in distance running and speculate on whether non-African regions can ever bridge the gap. The episode concludes with a teaser about an in-depth analysis of British marathoner Phil Sessman's training on the Shareholders Club podcast. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction 00:15 Debating "The Greatest Male Distance Runner Ever" 31:54 East African Dominance in Marathons 44:33 Conclusion and Upcoming Topics

    45 min
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4
out of 5
133 Ratings

About

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

Information

  • Creator
    Sweat Elite
  • Years Active
    2017 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2020 Sweat Elite
  • Show Website
    Sweat Elite Podcast

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