The Kris Gethin Podcast

Kris Gethin
  • 4.9 (520)
  • FITNESS
  • UPDATED BIWEEKLY

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

  1. 22H AGO

    246. Scotty Nelson: Why Stem Cells "Don't Work" for Most People

    Stem cells and regenerative medicine get talked about like they're magic. Fix the joint, fix the injury, get back to training. That mindset is exactly why so many people walk away disappointed or saying the treatment didn't work. I wanted to have a real conversation about what actually determines results once the procedure is over. In this episode, I'm sitting down with Scotty Nelson at CPI in Tijuana to talk about what most people misunderstand about recovery and timing after stem cell treatments. We get into why doing more too soon can work against you, why some people feel changes quickly while others don't, and how rushing the process quietly sabotages long-term healing. We also talk about the difference between symptom relief and true tissue repair, why expectations matter more than people realize, and how mindset and environment influence outcomes just as much as the treatment itself. If you care about durability, performance, and staying active long term, this conversation will change how you think about recovery.   What's Discussed: (00:00) Why "doing more" after treatment often backfires (05:42) Inside CPI and how regenerative medicine has evolved (11:30) Who stem cells actually help and who they are not for (18:55) The biggest recovery mistake after stem cell therapy (26:10) Why symptom relief is not the same as tissue healing (33:40) Recovery timelines, inflammation, and why patience matters (41:18) Stem cell dosing, viability, and misleading marketing claims (49:30) Longevity beyond joints: lungs, heart, brain, and resilience (56:45) Environment, mindset, and why healing fails without both (1:04:10) Where regenerative medicine is heading next Find more from Kris: Website: https://www.krisgethin.com/   Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred    Find more from Scotty Nelson:  https://www.instagram.com/scottyotm  https://cpistemcellpodcast.com/  https://cellularperformanceinstitute.com/    Resources Referenced in This Episode: Regenerative and medical treatments mentioned • Stem cell therapy (orthopedic and IV) • Hypoxic stem cells • Mesenchymal stem cells (MSCs) • Wharton's jelly • Cord blood–derived products • Stem cell lysate • Growth factors • Exosomes (discussed and intentionally not used in their protocol) • IV stem cells • Penile stem cell injections (P-shot, discussed cautiously) • Facial stem cell injections • Scalp stem cell injections (hair) Supportive and adjunct therapies mentioned • Hyperbaric oxygen therapy (HBO) • IV ozone therapy • Myers' cocktail IV • Physical therapy Aesthetic and skin treatments mentioned • Microdermabrasion • PRP facials • Morpheus8 (radiofrequency microneedling device) Diagnostics and testing mentioned • MRI imaging • Echocardiogram • Large blood panels • Genetic testing • Biological age testing • Methylation testing • Horvath clock • Levine (PhenoAge) clock Medications and medical references • Cortisol (as a drug reference) • Pain medications (general) • Asthma inhalers (Ventolin, Seretide, Beclomethasone mentioned historically)

    59 min

  2. FEB 5

    245. Why I'm Giving Up Bodybuilding

    After decades of training hard, competing, coaching, and living inside a high-intensity routine, you start to understand that discipline evolves. There comes a point where doing more is no longer the smartest decision, even when you are fully capable of it. In this episode, I explain why I am temporarily stepping away from resistance training as part of a structured stem cell recovery protocol, and why following that protocol matters more than ego, habit, or momentum. I talk about restraint as a form of discipline, how recovery phases challenge identity, and why so many driven people struggle when visible progress disappears. We unpack what happens when you negotiate recovery, why biology always wins, and how competing stressors slow healing and longevity. I also share how I am approaching movement, sleep, stress regulation, and recovery with intention during this phase. This conversation goes beyond bodybuilding. It applies to anyone learning when to slow down so they can keep going for decades. What's Discussed: (00:02) Why I'm temporarily stepping away from resistance training (01:11) How stem cell recovery protocols remove competing stressors (02:31) Discipline through restraint and long-term thinking (04:41) Why recovery phases challenge identity and confidence (06:21) Why negotiating recovery protocols undermines healing (08:10) How intentional movement supports recovery (10:27) Detaching self-worth from gym performance (16:23) Knowing when biology is asking for repair Thank you to our sponsors:  Unmatched Supps: Natural support for training performance, hydration, and recovery without stimulants or artificial load. Used as a tool to support output while respecting stress and recovery balance. Go to https://www.unmatchedsupps.com and use KGC10 for 10% OFF.   Resources Referenced in This Episode CPI - Stem Cell Therapy (joints, spine, longevity support) Link: https://www.cellularperformanceinstitute.com  IV Therapy Used to support longevity, DNA, telomeres, mitochondria, heart, kidneys, and liver GlycanAge   Biological age and inflammation tracking via glycans Link: (code KRIS) https://glycanage.com Peptide Ebook by Kris Gethin (coming soon)  A completed peptides course and an upcoming foundational peptide guide, created to remove confusion, reduce misinformation, and give people a clear, practical understanding of how peptides work and when they make sense to use. It will be released soon. To be amongst the first to get this book, sign up for Kris's email list here: https://www.krisgethin.com/daily-gethin   Find more from Kris: Website: https://www.krisgethin.com/   Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred

    21 min

  3. JAN 29

    244. 8 Nutrition Mistakes Sabotaging Your Performance

    After years of bodybuilding, coaching, and pushing my body to extremes, you start to see patterns you can't unsee. People chase fat loss harder and harder, slash calories, live on stimulants, and follow rigid nutrition rules that promise control and discipline. It works for a while. Then energy drops. Recovery slows. Hormones take a hit. Inflammation creeps up. And the cycle starts all over again. In this episode, I break down eight nutrition mistakes I see repeatedly sabotaging health and long-term progress. We talk about extreme calorie deficits, processed protein overload, missing micronutrients, cutting fats, binge eating disguised as cheat days, bro science diets, stimulant dependence, and removing food groups without understanding individual biology. I explain how these habits impact thyroid function, hormones, gut health, brain chemistry, sleep, and biological aging. If your goal is strength, resilience, and a body that still performs decades from now, this episode will challenge how you think about nutrition, discipline, and sustainability. What's Discussed: (00:37) Why extreme calorie deficits damage metabolism and hormones (03:56) The binge-restrict cycle and why the body starts expecting it (07:13) How processed protein foods quietly drive inflammation (09:02) Why ignoring micronutrients undermines gut and recovery health (10:09) The risks of cutting entire food groups without understanding biology (12:07) What I learned after testing vegan, keto, and restrictive diets (15:28) Cheat days vs refeeds and how binge eating rewires the brain (21:09) How stimulant dependence disrupts sleep and accelerates aging Products Mentioned in This Episode: Unmatched Supplements Code: KGC10 for 10% off Link: https://www.unmatchedsupps.com Unmatched Outlier (pre-workout) Code: KGC10 for 10% off Link: https://www.unmatchedsupps.com BH2K (Be Harder 2 Kill) Code: KGC10 for 10% off Link: https://www.unmatchedsupps.com Biostack Labs Glucose Disposal Agent (GDA) Affiliate relationship mentioned Link: https://biostacklabs.com Carbon 60 Olive Oil (ESS60 / My Vital C) Code: GETHIN Link: https://www.myvitalc.com/gethin/ Paraxanthine Continuous Glucose Monitor Electrolyte Drink Ice Bath / Cold Exposure Grass-Fed Whey Isolate Protein Bars Processed Deli Meats and Sausages Virgin Olive Oil (general, high-quality source)   Find more from Kris: Website: https://www.krisgethin.com/   Instagram: @krisgethin  Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred

    26 min

  4. JAN 22

    243. Why Bodybuilders Age Faster and How to Avoid It

    After spending decades in bodybuilding, you start to notice patterns that are difficult to ignore. People who once looked indestructible begin to age faster than expected. Recovery slows. Energy drops. Joints ache. Hormones suffer. And yet the narrative persists that bodybuilding itself is the cause. From my experience, that conclusion misses the real issue. In this episode, I explain why muscle, intensity, and hard training are not the problem. The real driver of accelerated aging is chronic stress without sufficient recovery. We look at how excessive volume, persistent inflammation, constant insulin stimulation, poor sleep, digestive strain, and psychological pressure quietly compound over time. I break down how the same training stimulus can be adaptive or degenerative depending on how well it is recovered from and integrated into life. If you want strength, resilience, and longevity rather than short-term results, this episode will challenge how you think about effort, discipline, and recovery.  What's Discussed: (00:01) Why bodybuilding is often blamed for accelerated aging (01:45) What decades in the industry reveal about long-term outcomes (03:20) Why muscle and hard training are not the real problem (05:10) How chronic stress shifts the body from growth to survival (06:55) When inflammation stops being adaptive and starts aging you (08:40) Why training volume without recovery breaks hormonal health (10:25) How poor sleep and constant stimulation accelerate aging (14:05) Why aligning bodybuilding with biology protects muscle for life Find more from Kris: Website: https://www.krisgethin.com/   Instagram: @krisgethin  Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred    Products mentioned in this episode: Red Light Therapy Red Light Rising – https://redlightrising.co.uk/ – GETHIN5 Lumaflex (localized red light therapy) – https://www.lumaflex.com/KrisGethin?sca_ref=4602702.myGSQTPeAr – KRISGETHIN Molecular Hydrogen (Hydrogen Rich Water) Drink HRW – https://drinkhrw.com/pages/h2-in-sports – GETHIN Carbon ESS60 (Carbon 60) ESS60 My Vital C – https://www.myvitalc.com/gethin/ – GETHIN Grounding / Earthing Bahe Grounding Trainers – https://bahe.co – KRIS15 Glutathione EBO2 Therapy Stem Cell Therapy Peptides

    15 min

  5. JAN 15

    242. How to Train, Heal, and Progress When You're Injured

    Injury has a way of exposing how people really think. For some, it becomes a reason to stop, spiral, and slowly detach from who they believe they are. For others, it becomes a moment of recalibration. After decades in this industry, I've learned that the injury itself is rarely the thing that derails progress. The mindset around it does far more damage than the tissue ever could. In this episode, my wife Sunshine joins me to talk through this in real time, using her recent injury as the starting point for a much bigger conversation. We break down what actually matters when you're injured. How to separate pain from damage. Why movement, blood flow, and intelligent adaptation matter more than waiting for perfect conditions. We cover training around limitations, protecting muscle and joints while healing, why dieting during injury backfires, and how recovery becomes a systems problem that includes mindset, nutrition, circulation, and daily application. If you're dealing with an injury now or know it's coming eventually, this episode is about learning how to adapt without losing momentum. What's Discussed: (00:45) Why injury becomes a mental problem long before it becomes a physical one (04:10) How fear and catastrophizing slow healing more than tissue damage (07:35) The difference between pain and damage and why most people confuse the two (11:05) Why continuing to train around an injury accelerates recovery instead of delaying it (14:40) How blood flow, heat, and daily movement support nerve and tissue healing (18:20) Why dieting during injury backfires and what to prioritize instead (22:05) How recovery tools fit into a long-term healing strategy without becoming crutches (26:30) Reframing injury as a detour and building a problem-solver mindset for the long game Find more from Kris Gethin: Website: https://www.krisgethin.com/   Instagram: @krisgethin  Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred    Find more from Sunshine Gethin: Instagram: @visualchemistry    Products mentioned in this episode: ✔ iLumaflex (localized red light therapy) – code KRISGETHIN (10% off) ✔ KPV (tripeptide) – Use code GETHIN at checkout for 20% off. ✔ GHK-Cu (copper peptide) – Use code GETHIN at checkout for 20% off. PEG peptide TENS unit Neubie (DC electrical stimulation device) Sauna Steam room Heat therapy Ice / contrast therapy Electrolytes Magnesium Amino acids Glutamine Hydrogen bath soak Magnesium bath (transdermal use) Hanging or decompression bar Physiotherapy Lymphatic massage Swimming Recumbent bike

    34 min

  6. JAN 8

    241. Kyal Van Der Leest: Fat Loss Without Stimulants, Hype, or Burnout

    Peptides are everywhere right now, but most people don't actually understand how they work or how to use them intelligently. That's why I wanted to sit down with Kyal Van Der Leest, founder of LVLUP Health, to cut through the noise and talk about what really matters if you care about performance, longevity, and staying sharp. In this episode, we get into oral peptides and why some work while others never will, the truth about SLU-PP-332 and exercise mimetics, and how gut health quietly drives hormones, inflammation, and recovery. We also talk about fat loss without stimulants, brain performance without frying your nervous system, and how to mitigate real life stress like travel, alcohol, and poor sleep without blowing up your progress. Kyal shares his background in nutrition and naturopathy, how peptides changed his approach to health, and why nuance always beats hype. If you want tools that actually move the needle, this episode will help you think more clearly about what you're using and why. LVLUP: Head over to LVLUPHealth.com and use code GETHIN at checkout to get 15% off. What's Discussed: (00:00) Travel, stress, and why longevity starts with restraint (07:10) How health crises push people into deeper performance work (15:02) Gut inflammation, cortisol, and hormone performance (24:18) Oral peptides explained and why size and stability matter (34:05) Gut repair peptides, recovery, and sleep quality (44:22) Fat loss compounds and exercise mimetics decoded (56:40) Mitochondria, dosing mistakes, and metabolic burnout (1:07:55) Brain performance tools and cognitive timing strategies (1:18:30) The future of supplements, peptides, and regulation Find more from Kris: Website: https://www.krisgethin.com/   Instagram: @krisgethin  Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred    Find more from Kyal Van Der Leest: Website: https://lvluphealth.com/ Instagram: @lvluphealth

    1h 4m

  7. JAN 1

    240. Why Life Isn't Fair and My Best Advice for What to Do About It

    I see more people than ever leaning into a victim mindset and calling it self-awareness. Blaming their past, their genetics, their schedule, or the world around them for why they are stuck. And I can tell you from decades of coaching and living this life, that mindset is the fastest way to stay exactly where you are. In this episode, I break down the real difference between a victim and a warrior. Not in theory, but in how it shows up in your daily habits, your training, your discipline, and how you respond when life gets uncomfortable. I talk about why trauma does not get to decide your identity, why responsibility creates power, and how people with the same setbacks end up with completely different outcomes. If you are tired of feeling triggered by other people's success, defending your limitations, or waiting for motivation to show up, this episode is your wake up call. The shift starts with honesty, accountability, and action. What's Discussed: (00:01) Why victim and warrior mindsets create completely different lives (03:45) How two people with the same background end up with opposite outcomes (07:30) Why trauma is real but identity is still a choice (11:15) The hidden ways comfort weakens discipline and resilience (15:40) Why people discredit others' success instead of owning their effort (19:55) How accountability creates power in training and in life (24:20) The daily habits that quietly build a warrior mindset over time Find more from Kris: Website: https://www.krisgethin.com/   Instagram: @krisgethin  Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred

    29 min

  8. 12/25/2025

    239. Do This for 7 Days to Reverse Holiday Weight Gain

    Holiday weight gain hits harder than people admit. It is the late nights, the drinks, the constant grazing and the zero structure that leave you softer, bloated and feeling slow. If you woke up in January and realized your metabolism is dragging, this episode is the wake up call you needed. I walk you through the same high level reset I use with my one on one clients to pull down inflammation, tighten discipline and get fat loss moving again. We cover the routines that snap your body back into rhythm, the training style that forces immediate adaptation, the recovery tactics that flip your switches back on and the advanced tools people misuse every January. You will understand how to rebuild momentum without starving yourself or doing random workouts. If you want to clean up the damage and walk into February sharper, leaner and in control, this is where the reset begins. What's Discussed: (00:02) Why holiday weight gain hits harder than you think (04:10) The January structure Kris uses to snap metabolism back on (07:25) The nutrient pattern that shuts down cravings fast (11:40) The training style that forces your body to adapt after weeks off (15:18) The recovery fix that quietly unlocks fat loss again (19:05) When advanced tools like peptides actually make a difference (23:12) The gut reset approach that pulls down bloat fast   Find more from Kris: Website: https://www.krisgethin.com/   Instagram: @krisgethin  Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred    Thank you to our sponsors: Timeline Nutrition — 20% off for my listeners → timeline.com/GETHIN LVLUP →  If you want to support your gut, tighten up your recovery, and keep your metabolism firing clean, grab TOTAL RECOMP from LVLUP Health. Use code GETHIN for 20% off at lvluphealth.com    Products & Compounds Mentioned in This Episode Grass Fed Whey Isolate (Unmatched) Code: KGC10 Link: https://www.unmatchedsupps.com Electro Shred (Unmatched) Code: KGC10 Link: https://www.unmatchedsupps.com 2 Shred AM (Unmatched) Code: KGC10 Link: https://www.unmatchedsupps.com 2 Shred PM (Unmatched) Code: KGC10 Link: https://www.unmatchedsupps.com Longevity Sleep (Unmatched) Code: KGC10 Link: https://www.unmatchedsupps.com Cell Shield (Biostack Labs) Link: https://biostacklabs.com/ NAD Regen (Biostack Labs) Link: https://biostacklabs.com/ ESS60 MyVitalC Code: GETHIN Link: https://www.myvitalc.com/gethin/ Drink HRW Hydrogen Tablets Code: GETHIN Link: https://drinkhrw.com/pages/h2-in-sports RA Optics Blue Light Blocking Glasses Code: GETHIN Link: http://raoptics.com/gethin GI Repair Immuno IgG Creatine Fermented Glutamine Probiotics Bone Broth GDA (glucose disposal agent) AOD 9604 Tesamorelin CJC 1295 Ipamorelin 5 amino 1MQ

    26 min
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4.9
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About

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

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