The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

  1. 09/06/2025

    THE CHEAT CODE- Repair, Rebuild & Regain!

    THE CHEAT CODE- Repair, Rebuild & Regain! JOIN us here: https://www.youtube.com/playlist?list=PLonby1ILMSNOOCRAGA3VuIi_VUcWDX3lxTHE CHEAT CODE is designed to beat arthritis with special attention to an aging over 40 audience. It features my R3 Rehab Protocol, a progressive 3-phase program to REPAIR damaged joints, REBUILD muscle mass pain-free & REGAIN youthful mobility & strength. THE CHEAT CODE uses Tactical Compression Training (TCT) to reverse age the body with a powerful 1-2 punch of Floss Band Compression Therapy to magically unlock stiff joints & cutting-edge BFR (Blood Flow Restriction) Training to build muscle fast with light loads.THE CHEAT CODE is also a longevity program for younger & healthier trainees looking for an ageless fitness system that accelerates recovery plus prevents future wear & tear. The metabolic mobility & bodybuilding protocols can be used indefinitely for off-days, active recovery/unloading periods plus warmups/cooldowns or starters/finishers on main training days.CHEAT CODE PROGRAM HIGHLIGHTS- Exclusive to VIP Members at YouTube.com/BJGaddour (Click JOIN! button)- Starts Monday, 9/8/25 & Ends Sunday, 11/30/25- Members-Only Written Programs, Video Tutorials & Livestreams- Daily Workout Routines Posted Under POSTS Tab- Custom Exercise Video Playlist Updated Weekly- Program Outline in Video Playlist Description Updated Monthly- Weekly Livestream Updates, Q&A + Troubleshooting- BONUS Content TBD!

    1h 4m

  2. 04/30/2025

    SUMMER SWOLE: Build a Beach Body- Get Swimsuit Ready in 6 Weeks

    JOIN SUMMER SWOLE BEACH BODY TRAINER: https://www.youtube.com/playlist?list=PLonby1ILMSNM4-mAnL5RXaMDtr3n2HVFc

    59 min

  3. 04/01/2025

    BluZone Recovery System

    JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO: ⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P⁠⁠ Get my apparel from ⁠⁠https://sleevessoldseparately.com/⁠⁠ Get my protein, creatine, zinc, coffee & more here: ⁠⁠https://lddy.no/1izhh

    1h 55m

  4. 03/11/2025

    REBUILDING THE SQUAT | The BJ Gaddour Podcast

    JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO: ⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P⁠ Get my apparel from ⁠https://sleevessoldseparately.com/⁠ Get my protein, creatine, zinc, coffee & more here: ⁠https://lddy.no/1izhh

    1h 43m

  5. 03/05/2025

    10 Timeless Fat-Burning Tips

    JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO: ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P Get my apparel from https://sleevessoldseparately.com/ Get my protein, creatine, zinc, coffee & more here: https://lddy.no/1izhh

    1h 40m

  6. 02/26/2025

    EL FUEGO: FULL-BODY FAT-BURNING INFERNO | The BJ Gaddour Podcast

    JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO: https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P

    1h 31m

  7. 02/19/2025

    Never Miss a Workout, Cobra Kai & NBA All-Star Fiasco

    Get my apparel from https://sleevessoldseparately.com/ Get my protein, creatine, zinc, coffee & more here: ⁠https://lddy.no/1izhh⁠ JOIN AD-FREE SUPERHERO SHOULDERS TRAINER: ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0-⁠ Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks: ⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠

    1h 14m

  8. 02/11/2025

    Sticky Habits, Protein Tips & Moneyball

    Get my protein, creatine, zinc, coffee & more here:https://lddy.no/1izhhJOIN AD-FREE SUPERHERO SHOULDERS TRAINER:https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0-Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks:https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join

    1h 23m
See All (292)

4.9
out of 5
486 Ratings

About

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

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