259 episodes
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business BJ Gaddour
-
- Health & Fitness
-
-
4.9 • 476 Ratings
-
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.
Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.
-
BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS
BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS @WeArePress from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
http://drinkAG1.com/BJGADDOUR
#podcast
#fitnesspodcast
#fitness
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message -
Eric Dawson: Strongman, Powerlifter & Gym Owner
Join BJ Gaddour, former Men's Health Fitness Director, as he interviews Eric Dawson, a strongman, powerlifter, and gym owner in Episode 266 of THE BJ GADDOUR PODCAST. Eric shares his journey to becoming a successful athlete and business owner, as well as tips on strength training and building a successful fitness business. Tune in to The BJ Gaddour Podcast on YouTube, iTunes & Spotify for more inspiring interviews and fitness advice from top experts in the industry.
ERIC DAWSON: OWNER / COACH
https://www.titanbarbell.net/
Eric has over 15 years of experience in getting people strong and conditioned for their respective goals. Eric’s training experience is vast, with a client list ranging from marathon runners, to strength athletes, to those who simply want to be stronger and healthier in everyday life.
Eric is also an actively competing Strongman Corporation Professional Strongman with national and international experience. As a professional strength athlete himself, Eric uses his unique insight and knowledge base to develop programs that are tailored towards each client’s goals.
Accolades:
2016 Strongman Champions League Winner- Holland
2016 Strongman Champions League Winner- England
Certified Personal Trainer - National Academy of Sports Medicine
Certified Kettlebell Trainer - International Kettlebell and Fitness Federation
Level 1 Battling Ropes Instructor
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
http://drinkAG1.com/BJGADDOUR
#podcast
#fitnesspodcast
#fitness
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message -
Male Menopause & Gut Health with Janell Yule
Join BJ Gaddour and special guest Janell Yule as they discuss male menopause, also known as male andropause, and the role of gut health in hormonal balance.
As the host of The BJ Gaddour Podcast, BJ is passionate about men's health and bringing valuable information to his listeners. In this episode, they dive into the topic of male menopause and how it affects men physically and mentally. They also explore the connection between gut health and hormone levels in men. Don't miss out on this informative and eye-opening conversation!
In Episode 265 of THE BJ GADDOUR PODCAST, BJ discusses Male Menopause & Gut Health with Janell Yule. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
Janell Yule is a gut health & hormone specialist plus weight loss transformation expert based in Minneapolis, Minnesota. Learn more about Janell here:
Symptoms Decoded FREE ebook - https://go.thetransformationlife.fitness/symptoms-decoded
5 Steps to Heal Your Gut Masterclass - https://go.thetransformationlife.fitness/healthy-gut
The Transformation Life website - https://www.thetransformationlife.fitness/
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
http://drinkAG1.com/BJGADDOUR
#podcast
#fitnesspodcast
#fitness
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message -
Natural Bodybuilding with Firefighter Jordan Ponder
In EPISODE 264 of THE BJ GADDOUR PODCAST, BJ Interviews special guest Jordan Ponder to discuss his journey in natural bodybuilding while balancing a career as a firefighter and navigating fatherhood.
Follow Jordan on Instagram @jponder911
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
http://drinkAG1.com/BJGADDOUR
#podcast
#fitnesspodcast
#fitness
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message -
Overcoming Open Heart Surgery
In EPISODE 263 of THE BJ GADDOUR PODCAST, BJ Interviews a former Amherst College football teammate and busy over 40 father Emmanuel Ashamu who just 9 months ago nearly died from open heart surgery.
Learn more about E's fitness equipment company here:
https://www.vaseven.com/en/
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
http://drinkAG1.com/BJGADDOUR
#podcast
#fitnesspodcast
#fitness
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message -
You Are What You Eat (Netflix Review)
In EPISODE 262 of THE BJ GADDOUR PODCAST, BJ is joined my Nina G. Jones (Naomi) of THE TWISTED MIRROR PODCAST to discuss the trending Netflix series YOU ARE WHAT YOU EAT. They also share productivity tips for the New Year!
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
http://drinkAG1.com/BJGADDOUR
#podcast
#fitnesspodcast
#fitness
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Customer Reviews
Refreshing & Knowledgeable
BJ’s energy is contagious and the conversations are so genuine. Love listening, and awesome information on fitness and life. New favorite podcast! Wish I started listening earlier!
Practical Approach to Fitness
I absolutely appreciate BJs experience and wisdom shared in this podcast. He dolls out tons of free advice that is practical for 90% or more of your fitness goals. His approach and philosophy totally aligns with mine (with the exception of me being an endurance runner). I enjoy his attitude and passion for helping others. Even when he’s talking about something that I’m not interested in (usually basketball), I find something useful in what he’s talking about. He also got me into boxing, and I thoroughly enjoy it.
QUESTION: What 3-5 movements or exercises do you recommend for an EHOH approach to mostly maintain strength?
TLDR version: Given that I run 2-3 days a week and train with boxing 2 days a week to support my current fitness goals, I find it difficult to also schedule consistent 20-40 minute workouts like Express and GG. I feel I can better add in movement and exercise in an EHOH approach. Knowing that this approach might not deliver significant improvements or gains, what movements would you suggest to maintain? From what I’ve learned from your programming, I’m focusing on pull-ups, dips, and step-ups with the plan to add get-ups and crawls. I know it will depend on the individual but I’m curious about your perspective.
Thanks, BJ!
Steve T
BJ Podcast Good
BJ podcast good !!!!!!