139 episodes

🎙Hosted by BJ Gaddour | BJGaddour.com
🏝Based in LA
💪🏼Former Men's Health fitness director
🧀Former fatso from Milwaukee, WI
📖Author: Your Body Is Your Barbell
🦵Creator SleevesSoldSeparately.com

GET SOME GAINZZZ! Podcast BJ Gaddour

    • Health & Fitness
    • 4.9 • 431 Ratings

🎙Hosted by BJ Gaddour | BJGaddour.com
🏝Based in LA
💪🏼Former Men's Health fitness director
🧀Former fatso from Milwaukee, WI
📖Author: Your Body Is Your Barbell
🦵Creator SleevesSoldSeparately.com

    Ep. 139: Smoothies, Hangs & August 2021 Programming

    Ep. 139: Smoothies, Hangs & August 2021 Programming

    In this episode, BJ shares his tropical gainz smoothie recipe & a new workday fitness challenge you can start today. He also does a deep dive into the method-behind-the-madness of the August 2021 programming at TheDailyBJ.com.

    Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code:

    HOTFITSUMMER

    New signups only!

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.


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    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 54 min
    Ep. 138: Breakout of a Rut in 6 Steps | BJ Gaddour Motivation Fitness Lifestyle

    Ep. 138: Breakout of a Rut in 6 Steps | BJ Gaddour Motivation Fitness Lifestyle

    In this episode, BJ shares a new workday fitness challenge you can start today plus he outlines the 6 steps to getting out of any rut. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code:

    HOTFITSUMMER

    New signups only!

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.


    ---

    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 42 min
    Ep. 137- The EHOH Workout: A New Approach to Fitness | BJ Gaddour Lifestyle Health

    Ep. 137- The EHOH Workout: A New Approach to Fitness | BJ Gaddour Lifestyle Health

    After a 6-month hiatus, BJ is back to share a new game-changing approach to fitness & longevity to help you turn the page on the pandemic. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos to help support this content. 

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - Podcast Article: Here's the link to the written article for this episode:

    https://ckarchive.com/b/27u2hohpoe0d

    - TDBJ SUMMER PROMO

    Go to TheDailyBJ.com and use the coupon code:

    HOTFITSUMMER

    for 25% off for 3 months. New signups only.

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.






    ---

    Send in a voice message: https://anchor.fm/bj-gaddour/message

    • 34 min
    Ep. 136: 2020 Gym Gear & Gift Guide | BJ Gaddour Fitness Podcast

    Ep. 136: 2020 Gym Gear & Gift Guide | BJ Gaddour Fitness Podcast

    In this episode, BJ shares his 2020 GYM GEAR & GIFT GUIDE.

    TOP 10 LIST WITH QUICK LINKS

    1. CORE Meditation Trainer

    ​https://get.hellocore.com/boonewellness​

    2. Sleeves Sold Separately Men's Athleisure Apparel

    ​https://sleevessoldseparately.com/​

    3. PowerBlock Adjustable Dumbbells

    ​https://powerblock.com/​

    4. ManBaby CBD Tinctures & Salves

    ​https://www.manbabycbd.com/​

    5. Dynamax Med Balls

    ​https://www.medicineballs.com/​

    6. BreatherFit Resisted Mouth-Breathing Device

    ​https://www.pnmedical.com/product/breather-fit/​

    7. Solo Strength Free-Standing, Corner & Door Pullup Bars

    ​https://solostrength.com/​

    8. Resistance Bands

    ​https://sleevessoldseparately.com/collections/bjs-gym-bag​

    9. HyperIce Recovery Tools & Wearables

    ​https://hyperice.com/​

    10. TDBJ Site/App Coaching Masterclass

    ​https://members.thedailybj.com/checkout/subscribe/gift


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    • 1 hr 7 min
    Ep. 135: 10 Lessons from 20 Years of Cheat Meals | BJ Gaddour Diet Nutrition Fitness

    Ep. 135: 10 Lessons from 20 Years of Cheat Meals | BJ Gaddour Diet Nutrition Fitness

    In this episode, BJ shares his top 10 damage control tips from 2 decades of cheat meal-ing like a boss! 

    Be sure to signup for BJ's free newsletter at:

    https://bjgaddour.com/


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    • 53 min
    Ep. 134: 2 Weeks of Doing 25 Sets of Pullups Per Week

    Ep. 134: 2 Weeks of Doing 25 Sets of Pullups Per Week

    In this episode, BJ shares some key insights after completing the first 2 weeks of the 8-WEEK PULLUP SPECIALIZATION PROGRAM from TheDailyBJ.com including:

    - Overall trends to be mindful of

    - General recommendations to make the most of each day

    - 3 key performance pointers to focus on

    - Specific lessons from the 10-12 Rep Pullup Program

    Access the Customized 8-Week Pullup Specialization Programs at:

    https://members.thedailybj.com/8-week-pullup-specialization-programs/videos/8-week-pullup-specialization-programs

    Join us most Wednesday at 10am PST for a live at-home follow-along workout with unlimited replay at:

    https://www.youtube.com/bjgaddour


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    • 53 min

Customer Reviews

4.9 out of 5
431 Ratings

431 Ratings

DrKC917 ,

Uncle baby bj

Best at home training. Like no one else out there

Topher2323 ,

Keeps it real

BJ has content that many people might not like but need to hear anyway and I love that at this point he doesn’t care what someone thinks. It’s him, and you can follow along or not.

Ceo1965 ,

You the man BJ

Glade your back keep them coming please

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