The Aaron Olson Podcast

Aaron Olson

Conversations about entrepreneurship, economics, stoicism, existentialism, health, nutrition, philosophy, and self-improvement.

  1. 03/26/2022

    Mark Eglinton on the Enigma of John McAfee

    Mark Eglinton talks with me about his adventures in writing, and his latest book on John McAfee's life called, No Domain: The John McAfee Tapes (https://amzn.to/35cIHr8). Chapters: 00:00:00 Mark Eglinton https://twitter.com/MarkEglinton 00:00:33 How did Mark become a writer?  00:01:30 From caddy to writer  00:05:30 Do the work, just do it  00:06:00 Where do you start?  00:08:20 How do you start?  00:09:20 Get some distance from your work  00:10:27 Writing is the sexiest job ever  00:12:00 How is the money in writing?  00:12:15 Make shit happen  00:13:10 How Mark started working with John McAfee  00:14:28 John McAfee is The Great White Whale  00:15:45 Was John telling the truth?  00:19:00 Working with John was like being in a James Bond movie  00:20:45 John's relationship with his kids  00:24:10 John's early life as a programmer  00:25:40 John's work for NASA  00:27:44 John applied math to relationships  00:29:00 Did John ever work hard?  00:29:34 John and methamphetamine  00:30:28 John didn't want a corporate life  00:31:40 John's outlandish spending  00:32:23 John McAfee and yoga  00:33:15 John's yoga books https://amzn.to/3wBV4Z1 00:34:50 Amanda Milius https://mobile.twitter.com/amandamilius 00:35:55 John McAfee weeps  00:37:27 John understood the human spirit  00:38:25 John leaves Belize  00:40:00 John marries Janice  00:41:00 John on the run in the US  00:41:40 Was John just paranoid?  00:42:18 Janice ties to poison John  00:43:10 John cancels the book project  00:46:30 Was John broke?  00:48:00 Canonic books on bitcoin  00:49:40 Books as NFTs  00:51:00 Will tech control us, or will we control tech?  00:52:00 Extras associated w/ the NFT  00:55:40 Canonic is seeing into the future  00:57:25 Steve Bannon  00:59:40 Mark on Twitter https://twitter.com/MarkEglinton 01:00:00 Mark on Twetch https://twetch.com/u/68864

  2. 03/20/2022

    Low-Mileage Running: A Short Guide to Running Faster, Injury Free

    Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. The book provides practical training advice, workouts, and sample training plans for the 5k to Marathon. Throughout this book, I share how you can maximize your training and reduce injuries while running fewer miles. By listening to your body and focusing on quality workouts tailored to your event, you can improve your performance and avoid injury. Download the free PDF book here: https://aaronolson.blog/books/ Chapters: 00:00:00 Opening Credits  00:00:11 Introduction  00:00:36 How I Got Started  00:02:17 A New Approach  00:05:12 Quality Workouts  00:06:25 Stress + Rest = Adaptation  00:07:42 Creating Quality Workouts  00:08:02 Time Trials  00:09:52 Race Time Predictor https://www.runnersworld.com/uk/training/a761681/rws-race-time-predictor/ 00:11:25 Intervals  00:12:56 Tracking workouts  00:13:54 Intensity  00:15:19 Training the Central Governor  00:16:53 Recovery  00:18:40 Training Guidelines  00:18:43 Economics of Running  00:19:46 Listen to Your Body  00:21:12 Adjusting on the Fly  00:21:33 Take a Holistic Approach  00:22:24 Follow the 80:20 Rule  00:23:15 Find the Minimum Effective Dose  00:24:15 Race Your Way Into Shape  00:25:46 Similar Workouts  00:26:19 Train Performance Not Physiology  00:27:13 Cross-training  00:27:50 Strength Training  00:28:19 Stretching  00:29:10 Sample Training Plans  00:29:51 Training Plans Guidelines http://aaronolson.blog/low-mileage-training-plans/ 00:30:29 5k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-5k-training-plan/ 00:30:52 10k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-10k-training-plan/ 00:31:16 Half-Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-half-marathon-training-plan/ 00:31:42 Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-marathon-training-plan/ 00:32:17 Jeff Ford Interview https://youtu.be/FG4dJmqPOQA 00:33:30 Conclusion  00:34:26 Closing Credits

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Conversations about entrepreneurship, economics, stoicism, existentialism, health, nutrition, philosophy, and self-improvement.