Our mission is to help people reconnect with their bodies and reclaim a sense of calm, capacity, and control — even in high-pressure environments. We believe resilience isn't about pushing through stress, but about learning to regulate your nervous system so you can meet challenges with clarity instead of reactivity. Through breathwork, somatic practices, and evidence-based training, we want listeners to walk away with practical tools they can use in real time — at work, at home, under pressure — to feel more grounded, present, and fully themselves. Kathy and Michael are the wife-and-husband team behind Terranuma, where they help individuals and organizations build resilience, regulate their nervous systems, and perform at their best under pressure. Their work blends evidence-based breathwork, nervous system training, and mindset practices to support mental clarity, emotional steadiness, and sustainable performance — and they've brought these experiences to executive leadership groups, Entrepreneurs' Organization (EO), Young Presidents' Organization (YPO), first responders, and educators navigating high-stress environments. Michael specializes in breathwork and stress resilience, trained directly under Wim Hof in the Wim Hof Method, as well as in Oxygen Advantage (Patrick McKeown) and XPT Performance Breathing (Laird Hamilton and Gabby Reece). Kathy brings over a decade of experience in high-demand environments, including 14 years as a New York City public school teacher, and is trained in reiki and somatic practices — known for creating grounded, psychologically safe spaces where real transformation can happen. Together, Kathy and Michael create powerful, science-backed experiences that blend presence and human connection, helping people reconnect to themselves so they can lead, perform, and live with more resilience and ease. Connect with Kathy via: Email: kathy@terranuma.co Website: Terranuma, https://www.terranuma.co/ Linked In: Kathy Ha, http://linkedin.com/in/kathy-ha-112927338 Join Kathy and Mike LIVE for their free weekly Nervous System Reset: https://www.terranuma.co/reset Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.