I Thrive! Healing From Depression and Anxiety

Leah R. Patterson
  • 3.0 (1)
  • Health & Fitness

I Thrive! is all about the journey of overcoming depression and anxiety despite and because of it. I share mind, body and spirit techniques for living a fulfilled life of chosen happiness. What you'll find here is motivation, inspiration and tangible advice and guidance for your journey. In sharing my journey and what I have learned, my hope is that it will inspire you along yours!

  1. 03/24/2020

    Ep. 13 I THRIVE Be Your Own Superhero, Especially Now

    Today I'm talking about my experience with stepping in to be my own superhero. This is what we need right now - to step up for ourselves and be what we need 💖.

  2. 03/06/2020

    I THRIVE: Ep. 12 Are you Co-creating With or Groveling to the Universe?

    Are you co-creating or groveling? In this episode, I'm talking about some new revelations for me on what the difference is.

  3. 02/24/2020

    EP. 11 I THRIVE: Why I Attract Emotionally Unavailable Men

    Unpacking some of my recent revelations about why my relationships have happened the way they have and what I've been learning about changing that.

  4. 12/19/2019

    Ep.10 I THRIVE: 3 Things to Do When It's Hard to Forgive Yourself

    In this episode, I'm talking about the 3 things I do to make forgiving myself for my past so much easier. These steps help me break free from the grip of shame, guilt and regret everytime.

  5. 12/11/2019

    Ep.9 I Thrive: How to Work with Full Moon Energy

    Hey loves! In today's episode I'm talking about the Gemini Full Moon and full moons in general. I'm sharing how I utilize the moon's energy for transformation and growth in my life. If you are new to using the moon's energy, this episode will be eye-opening and empowering!

  6. 07/30/2019

    Ep. 8 I Thrive: When You Default to "I'm Not Good at Anything and Nothing is Going Right" - Pivot

    In this episode, I talk about how you can change your default reaction to the belief that nothing is really going right in your life and that you aren't *winning* at anything. I have an interesting story of how this came up for me that I share as well. Hoping it gives you some inspiration to challenge your defaults 💖. My friends offer: http://www.jaimeboots.com/maedays

  7. 06/15/2019

    Ep. 7 I Thrive: Choosing Focus and Where I've Been

    In this episode I talk about what I've been up to and give the advice I'm taking myself on how to focus on what *is* going right instead of what hasn't gone right yet.

  8. 01/02/2019

    Ep. 6 I Thrive: My Word for 2019 and Review of 2018's Word

    In this episode, I talk about why I chose my word for 2019, CREATE and how my 2018 word EASE manifested itself in my year.

See All (13)

About

I Thrive! is all about the journey of overcoming depression and anxiety despite and because of it. I share mind, body and spirit techniques for living a fulfilled life of chosen happiness. What you'll find here is motivation, inspiration and tangible advice and guidance for your journey. In sharing my journey and what I have learned, my hope is that it will inspire you along yours!

Information