Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC
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Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

  1. 9h ago

    The BEST Remedies to Clear A Chest Infection (Naturally)

    Did you know that most chest infections are caused by viral infections? This means antibiotics often won’t help. Discover 7 of the best natural remedies for chest infections to support respiratory health, ease chest infection symptoms, and promote recovery. 0:00 Chest infection home remedies 0:32 Side effects of antibiotics for chest infections 2:10 7 chest infection remedies 5:30 The best chest infection home remedy 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Most chest infections, especially bronchitis and pneumonia, are caused by a viral infection. If you take antibiotics for a chest infection, you risk weakening the immune system and increasing inflammation and resistant bacteria. Not many drugs can combat a viral infection, so the immune system has to work to fight the virus. There are several natural remedies that can help shorten the duration and intensity of a viral chest infection. Here are 7 of the best ones. 1. NAC: supports glutathione production and respiratory health 2. Black seed oil: has traditionally been used for immune and respiratory support 3. Andrographis: is commonly used for respiratory and immune health 4. South African geranium: has been studied for respiratory infections 5. Magnesium: supports normal respiratory and muscle function 6. Licorice root: has traditionally been used to soothe the throat and respiratory tract 7. Vitamin D3: plays an important role in immune function Learn how these natural remedies work, when they may be most useful, and how to support your immune system and respiratory wellness during a chest infection. Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  2. 3d ago

    How to Stop a Migraine Before It Starts (Natural Protocol)

    Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines before they begin. 0:00 How to stop a migraine headache 0:40 Migraine and mitochondria connection 1:31 Vitamin B2 migraine 2:59 Throbbing migraine causes 3:53 Migraine supplements 5:27 Migraines in women 6:07 Magnesium for migraines 6:33 How to prevent migraines 6:50 Common migraine triggers 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4fJA6Oj Nearly 1 billion people worldwide suffer from migraines! People who suffer from migraines are often low in vitamin B2. Research has shown that taking 400 mg of vitamin B2 per day may reduce migraine frequency by about half. Migraine medications can work faster, but they may also come with side effects. Correcting a vitamin B2 deficiency can take up to 3 months, so natural migraine prevention may take more time. The throbbing pain associated with migraines is linked to a molecule that increases when cellular energy is low. Migraines are also significantly more common in women, which may be related to estrogen. Increasing your water intake can sometimes make migraines worse by diluting electrolytes, especially sodium. The best migraine prevention supplements that can help prevent migraines over time include: • 400 mg of vitamin B2 • 75 mg of butterbur twice a day • 400 mg of magnesium glycinate Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  3. 4d ago

    3 Ways to Actually Help Lymphedema (Not Compression Socks)

    What’s the difference between lymphedema and ordinary leg swelling? Discover the underlying causes of lymphedema, the connection between lymphedema and diet, and how supporting your metabolic health may help reduce chronic leg swelling and lymphedema symptoms. 0:00 Lymphedema diet connection 0:12 Lymphatic drainage explained 1:08 Edema vs. lymphedema 1:59 The lymphatic system 2:48 Lymphedema causes 5:30 Lymphedema and metabolic health 7:05 Strength training for lymphedema 7:43 More lymphedema solutions 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Most people think lymphedema is trapped water, similar to edema, but it’s not that simple. It’s a normal occurrence for protein and water to leak out of the blood vessels into the surrounding tissues. A healthy lymphatic system removes this excess fluid from the tissues and returns it to the bloodstream. When the lymphatic system fails, protein can become trapped in the limbs. This trapped protein is what separates lymphedema from general leg swelling or edema. Lymphedema occurs when lymphatic drainage isn’t working properly, typically due to a blockage or inadequate pumping of the lymphatic system. Lymphedema is often worse in one leg than the other, while edema involves more equal swelling on both sides. Diuretics aren’t typically effective for lymphedema because they remove water but not the trapped protein. To address chronic leg swelling and lymphedema symptoms, it’s important to understand what’s interfering with the lymphatic system’s ability to pump and drain properly. Metabolic health is often linked to the severity of lymphedema. Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  4. 5d ago

    The Real Reason You Keep Getting Leg Cramps at Night

    Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep. 0:00 Night leg cramps 0:40 The causes of leg cramps at night 1:29 Muscle cramps and magnesium deficiency 2:19 Magnesium for leg cramps not working 3:13 What causes magnesium deficiency? 4:43 How to stop leg cramps 5:40 Magnesium glycinate 6:28 Severe leg cramps 👉 Download Dr. Berg's Free Daily Health Routine:  https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Nighttime leg cramps are not caused by a problem with the muscle itself. They’re related to the nervous system. Leg cramps at night are typically a direct result of a magnesium deficiency. Some people think magnesium isn’t improving their leg cramps, but they may simply be taking the wrong form. Magnesium glycinate is one of the best-absorbed forms of magnesium. Magnesium may not stop your leg cramps if you’re also low in vitamin D. Magnesium and vitamin D work together, so the more magnesium you take, the more vitamin D you need, and vice versa. If you have severe leg cramps, it may take longer to see results. Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  5. 6d ago

    The Complete Magnesium Protocol: How Much You Need & What Actually Works

    Are you getting enough magnesium? Around 68% of people in the United States aren’t. Learn the common signs of magnesium deficiency, what causes it, how to correct it, and the important functions and benefits of magnesium. Plus, we'll discuss the most common magnesium mistakes to avoid.   0:00 Magnesium deficiency in the US0:53 Common magnesium deficiency symptoms 2:17 Magnesium and energy3:49 What causes magnesium deficiency?5:20 Magnesium and sleep improvement11:00 What if you can’t stay asleep?13:45 Magnesium glycinate13:58 Common magnesium mistakes18:55 Magnesium and your brain23:17 Magnesium and cortisol26:08 Subclinical magnesium deficiency28:43 Magnesium-rich foods 30:38 Magnesium supplements   🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj   Keep watching for more on magnesium:▶️ https://youtu.be/TRf0r2rux8k▶️ https://youtu.be/2qu59nPJXcg▶️ https://youtu.be/1gGI_98xzgE   Learn more about the benefits of magnesium glycinate here: https://drbrg.co/4fEfwyR   Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.   Magnesium is a vital mineral that acts as a cofactor for more than 350 enzymes, making it essential for countless processes throughout the body.   Common magnesium deficiency symptoms include chronic fatigue, muscle cramps, twitching, insomnia, irregular heart rhythms, insulin resistance, elevated cortisol, and depression. Fatigue is one of the most common signs because magnesium is required to produce ATP, the body’s primary source of cellular energy. Magnesium also helps power the sodium-potassium pump.   Most people develop a magnesium deficiency by eating too many refined foods and not enough magnesium-rich foods. Most blood tests can miss a magnesium deficiency because 99% of magnesium is not in the blood.   Magnesium glycinate is one of the best-absorbed forms of magnesium. Correcting a magnesium deficiency may support better sleep, improved energy levels, and improved overall health.   Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.   Follow Me on Social Media:YouTube:  https://drbrg.co/drberg   YouTube Shorts: https://www.youtube.com/@drbergshorts   Keto Recipe: https://www.youtube.com/@drbergketorecipes   Facebook: https://www.facebook.com/drericberg   Instagram: https://www.instagram.com/drericberg/   Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify   TikTok: https://www.tiktok.com/@drbergofficial   X: https://x.com/dr_ericberg   Disclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.   #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb   Thanks for watching! I hope you enjoyed this magnesium deep dive. I'll see you in the next video.

  6. Aug 17

    Bloating and Constipation Aren’t Normal (TUDCA vs. Ox Bile)

    What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these bile salts can support digestion and overall health. 0:00 TUDCA vs. ox bile 0:29 Bile and digestive health 1:58 Ox bile and bile deficiency 2:38 TUDCA benefits 5:14 TUDCA and insulin resistance 5:42 TUDCA for liver support 6:24 More TUDCA supplement benefits 6:55 TUDCA dosage 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 TUDCA is an ancient remedy that has been used in Chinese medicine and is still prescribed for certain liver diseases in Japan today. Bile is made by the liver and stored and concentrated in the gallbladder. It’s released when you eat to help break down fat and absorb nutrients from fat, including fat-soluble vitamins and phytonutrients. Bile is also antimicrobial, helps remove excess cholesterol, and helps increase GLP-1. If you’re deficient in bile, try taking 200 mg of ox bile after a meal. Unlike ox bile, which remains in the digestive system, TUDCA is water-soluble and can travel outside the digestive system and throughout the entire body. TUDCA supports healthy bile flow through the liver and bile ducts and helps increase insulin sensitivity. TUDCA doesn’t break down fat, so ox bile is better suited for supporting fat digestion. Try taking 250 mg of TUDCA on an empty stomach twice per day. Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  7. Aug 14

    What Happens to Your Body Years After Gallbladder Removal

    Around 700,000 gallbladder removals are performed in the US every year. Discover the gallbladder removal side effects they don’t tell you about, what happens years after gallbladder removal, and why a healthy gallbladder is vital for digestive health. 0:00 Gallbladder removal 0:27 Gallbladder function 1:24 The importance of bile 1:53 SIBO (small intestinal bacterial overgrowth) 2:45 Gallbladder stones 5:40 Gallbladder removal side effects 6:22 Fiber and digestive health 6:59 Bile deficiency symptoms 8:42 Pancreatic function after gallbladder removal 9:41 Choline and gallbladder health 11:07 Gallbladder pain 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 When faced with gallbladder surgery, most people are told there’s no other option, and the side effects of gallbladder removal aren’t always properly explained. The gallbladder is a small sac that stores and concentrates bile, releasing it when you eat to help break down fat. Bile is produced by the liver and is critical for proper nutrient absorption. Gallbladder stones are one of the main reasons for a cholecystectomy. Gallstones typically form from the crystallization of excess cholesterol. Bile sludge is a precursor to gallstones. Fat consumption triggers gallbladder contraction and bile release. Low-fat diets are often recommended, but they are not always the best approach for digestive health. Excess estrogen can increase the risk of gallstones. Insulin resistance can also increase the risk and is often at the root of many gallbladder problems. The full side effects that can occur after gallbladder removal surgery aren’t always discussed. After gallbladder removal, many people experience problems related to either excess bile or bile deficiency. Choline is essential for helping prevent gallstones, yet many people don’t get enough. Eggs are one of the best sources of choline. Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  8. Aug 13

    What Fasting Really Does to Your Heart and Brain

    Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermittent fasting patterns, how to break a fast, and what happens to your body when you fast. 0:00 Prolonged fasting 1:35 Intermittent fasting 2:44 Benefits of fasting 3:35 Ketones and fat burning 4:17 Growth hormone 4:30 Extended fasting benefits 4:55 16:8 fasting and other fasting patterns 5:27 Spermidine 5:52 Refeeding after a fast 6:07 Fasting and stem cells 6:30 How to break a fast 6:54 Meal timing and insulin resistance 8:26 Fasting and menstrual cycles 9:02 Fasting and menopause 9:39 Fasting and PCOS 10:29 Prolonged fasting and testosterone 11:17 Should I exercise while fasting? 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 We’re living in an environmental mismatch. The environment we live in today is very different from the one our ancestors lived in, where frequent eating and snacking were not the norm. The problem isn’t just eating too much but eating too frequently. Intermittent fasting helps return us to more ancestral eating patterns and may be one of the best things you can do for your health. During the first 12 hours of fasting, insulin begins to drop. Metabolic disease is often related to chronically high insulin. After about 12 hours, your body increasingly relies on fat burning and ketones for fuel, providing an alternative fuel source for the brain. As fasting continues, autophagy helps clean up damaged cells and supports repair. During a 24- to 48-hour prolonged fast, growth hormone can also increase. Periodic prolonged fasting can have incredible benefits for the brain, immune system, heart, and more. Many of the benefits of prolonged fasting occur when you refeed. For this reason, how you break your fast is critical. Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

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