94 episodes

Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physicians and more discussing the best tools for optimizing your health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Fast Keto with Ketogenic Girl Vanessa Spina

    • Health
    • 4.6, 235 Ratings

Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physicians and more discussing the best tools for optimizing your health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Customer Reviews

4.6 out of 5
235 Ratings

235 Ratings

Professor75071 ,

Gret information

I appreciate Vanessa’s candor and her willingness to personally try new hacks and share her results.

kaibarra ,

Eh.

I appreciate that Vanessa puts a lot of time and effort into putting out content but it seems like she has a hard time expressing herself at times. Also seems like she repeats herself a lot when she has run out of things to say. Most irritating: her pronunciation of certain words, especially palatable and satiety.

vickilind ,

Teaching with kindness

Vanessa imparts so much knowledge and has such great guests, I learn something every time I listen. I don’t miss an episode.

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