100 episodes

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Fast Keto with Ketogenic Girl Vanessa Spina

    • Health & Fitness
    • 4.6, 268 Ratings

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Customer Reviews

4.6 out of 5
268 Ratings

268 Ratings

dT~'72 ,

Great Information with Constant Improvement.

Great Keto/Carnivore/Biohacking content with a great host and some of the best guests in the LCHF/ZCHF space. Best of all, it seems that as a recent listener, Vanessa updates/improves/adds new content/ideas as she learns...which she seems driven to do continually. So, the content gets better and better for n00bs, or experienced listeners, alike. Thank you, Vanessa!

kari foxtrot ,

Great podcast with small irritations

Love this podcast, especially a lot of the guests that are on. However, in regards to the actual sound quality, the guests usually sound perfect, and the host sounds like she’s in a tin box with a lot of echo and a higher volume. I have to switch the volume up for when the guests speak and down when the host speaks. It is aggravating. The worst is when her advertisements come on and surprise me, if I have earphones in it’s so loud I curse and skip forwards past it. I’ve never actually listened to her trying to sell her program specifically because of that. But the information and conversations are good enough I’m still listening anyways. She seems like a really interesting person that puts in the work to find the best and most current information, and not just for keto.

EmpoweredEvie ,

A must listen, if you are doing Keto

Vanessa hosts this awesome podcast. If you are trying out Keto, you must listen. She shares her wealth of knowledge and also has had a variety of guests from the Keto space. This is a very informative podcast and I appreciate all of the advice Vanessa shares.

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