209 episodes
The Positive Thread Heather McConochie
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- Health & Fitness
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4.8 • 61 Ratings
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Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale.
Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.
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212: Why the sooner you give up chasing a thinner body, the happier you'll be
Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating without focusing on the scale.
Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather
Instagram: @heathermcconochie
Visit me at: www.heathermcconochie.com
Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts. -
211: 10 amazing results you can achieve in your life with intuitive eating
Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.
Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather
Instagram: @heathermcconochie
Visit me at: www.heathermcconochie.com
Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts. -
210: Why you keep losing & regaining the weight - the physical & psychological reasons
Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.
Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather
Instagram: @heathermcconochie
Visit me at: www.heathermcconochie.com
Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts. -
209: 3 silly myths about Intuitive Eating you may not know
Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.
Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather
Instagram: @heathermcconochie
Visit me at: www.heathermcconochie.com
Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts. -
208: How prioritizing your healing journey with body & food will benefit your loved ones
Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.
Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather
Instagram: @heathermcconochie
Visit me at: www.heathermcconochie.com
Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts. -
207: Ready to have a healthy relationship with body & food? A fresh, positive approach.
Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.
Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather
Instagram: @heathermcconochie
Visit me at: www.heathermcconochie.com
Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.
Customer Reviews
Really like this one!
Prob my fave nutrition pod and I think I’ve tried them all.
Favorite Health Podcast
The Positive Thread is one of my favorite podcasts, hands down. All of the content that Heather provides has really helped me on my health journey. I’ve been able to tackle my emotional eating, cutting down on sugar, eating more greens and low GI carbs and I’ve lost almost 20 lbs! I always recommend Heather and her podcast to my friends that are interested in where to start on their health and wellness journey. She really taught me that it all starts with mindset. Thank you, I love you, keep the content coming!
Fear and anxiety
I test for covid everyday and I’m mother of 4 . I just listened to this and apparently God directed me to listen to this because it was exactly everything that I needed to hear. Thank you for sharing your wise words even to the caffeine intake everything you said was exactly what I needed! How you talk about your spirituality and health and fitness is what is in my day to day life! Keep doing what your doing! Your amazing!