Age Less / Live More

Lucas Rockwood
  • 4.8 (932)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Age Less / Live More

Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.

  1. 5D AGO

    Good Ideas for Bad Knees with Daniel White

    Bad knees can feel like a roadblock to living your best life, but modern treatments and techniques can offer real solutions. Whether you're exploring the cutting-edge possibilities of PRP injections, weighing up the benefits of physical therapy, or curious about the latest in meniscus repair, this episode breaks down the pros, cons, and science behind today's knee health strategies. Listen and learn: Why exercise is crucial to healing and long-term joint health Surgical, injection, and other options to consider The confusing paradox of MRIs and scans ABOUT OUR GUEST Dr. Daniel K. White is an Associate Professor in Physical Therapy at the University of Delaware and an expert in knee osteoarthritis and rehabilitation. Like the Show? Leave us a review Check out our YouTube channel

    38 min

  2. FEB 26

    Fix Your Stress with Nick Bolhuis

    When stress turns into overwhelm and overwhelm leads to burnout, we all break down in different ways. Some of us get sick or feel anxious and depressed, others retreat into isolation or dive into hyper-social distractions. However you respond, the impact of long-term stress is undeniable. Recognizing the problem is one thing, but what do you do next? This week, we’re joined by a performance coach who specializes in helping people take an honest assessment of their lives and create a framework for meaningful, positive change. Listen and learn: Why sleep, exercise, and nutrition are the cornerstones of resilience How tracking your sleep, heart rate variability, and steps can provide critical insights into your health The role of community and accountability in driving sustainable progress Understanding the risks of an isolated lifestyle and how to stay connected in a work-from-home world LINK https://neuropeakpro.com/ ABOUT OUR GUEST Nick Bolhuis is Vice President of Performance Programs at Neuropeak Pro, where he leads initiatives in precision breathing, heart rate variability, and brain performance training. Like the Show? Leave us a review Check out our YouTube channel

    35 min

  3. FEB 19

    Why We Eat Too Much with Andrew Jenkinson

    Why do you feel hungry, even when you’ve eaten plenty? What drives your cravings, second servings, and post-dinner sweet tooth? In this week’s episode, we dive into the untold story behind hunger and satiety signals with a leading bariatric surgeon. Discover how imbalanced hormones can fuel overeating, and how modern medicine and nutrition can help restore energy balance. From groundbreaking treatments to the science of hormones, this episode is your guide to understanding and overcoming the root causes of hunger and weight gain. Listen and learn: The critical role Omega-3 fatty acids play in weight management How leptin resistance impacts your hunger and energy balance The current state of bariatric surgery and who it helps most How GLP-1 agonist drugs are revolutionizing weight loss treatment Why weight regain is common after surgery, medication, or fad diets LINKS https://www.laparoscopicconsultant.co.uk/ https://mymetabology.com/  ABOUT OUR GUEST Andrew Jenkinson is a bariatric surgeon and author specializing in the treatment of obesity and metabolic health. He is the author of Why We Eat (Too Much), which explores the biological and psychological causes of overeating and weight gain.  Like the Show? Leave us a review Check out our YouTube channel

    48 min

  4. FEB 12

    Finding Mental Health in 2025 with Dr. Shahrzad Jalali

    When you're physically ill, rest and support are often readily offered. But when you're mentally unwell—grappling with anxiety, depression, or even deeper struggles—not only is recognition rare, but the help you receive might even set you back. This week, we tackle mental health in the year ahead. How can you prepare for a proactive, mentally healthy 2025? Join us for an honest conversation about recognizing struggles, offering real support, and creating a foundation for mental wellness in the coming year. Listen and learn:  Why so many addicts’ therapy journeys end in tragedy  Why we rarely work on our mental health proactively How you might support yourself and your family in 2025 for mental health  Links https://www.DrjalaliandAssociates.com https://alignremedy.com ABOUT OUR GUESTS Dr. Shahrzad Jalali is a licensed clinical psychologist based in Newport Beach, California, specializing in depth-oriented psychotherapy that addresses the root causes of psychological distress. With advanced training in trauma, addiction, and couples therapy, she integrates a bio-psycho-social approach to help individuals reconstruct their identities and foster personal growth. Like the Show? Leave us a review Check out our YouTube channel

    37 min

  5. FEB 5

    Will HRT give you cancer? with Dr. Erika Schwartz

    In 2002, the Women's Health Initiative study on Hormone Replacement Therapy (HRT) sent shockwaves through the medical world, halting a major study due to a reported 26% increase in breast cancer risk. The statistic sounded terrifying, but what it really meant was just eight additional cases per 10,000 women per year. Unfortunately, the lack of clear communication and context sparked widespread fear, leading millions of women to avoid HRT without fully understanding its risks and benefits. Listen and learn: Why the Women’s Health Initiative study on HRT was flawed and misunderstood The difference between relative risk and absolute risk—and why it matters How HRT protocols from 20+ years ago compare to today’s options The importance of advocating for yourself with your doctor How modern research and individualized care can reshape menopause treatment Practical insights to help you make informed decisions about your health and longevity LINKS Dr Schwartz’ s Site ABOUT OUR GUEST Dr. Erika Schwartz is a physician, author, and advocate for integrative and patient-centered healthcare. Specializing in hormone health, preventive medicine, and women's wellness, she has spent decades challenging traditional medical paradigms and empowering patients to take an active role in their health journey. With multiple books, national media appearances, and a holistic approach to medicine, Dr. Schwartz bridges the gap between conventional and alternative healthcare strategies. Like the Show? Leave us a review Check out our YouTube channel

    42 min

  6. JAN 29

    Surf Therapy with Natalie Small

    We’re living in a time where mental health is at an all-time low, and while awareness of the mental health crisis has never been higher, the question of what to do about it remains a mystery for many. One-on-one talk therapy is incredible, but it’s not always accessible, affordable, or the right fit for everyone. Emotional healing often involves more than just talking; for many, it includes experiences in nature, group support, and even time in the water. In this week’s episode, meet Natalie Small, a family and marriage counselor whose groundbreaking work integrates therapy with the ocean itself. Listen and learn: The magnetic draw of the ocean and its healing role in our lives Why a fear of water or an inability to swim shouldn’t stop you from diving in Beginner tips for success with surf, sea, and therapeutic experiences LINKS Groundswell Surf Therapy ABOUT OUR GUEST Natalie Small is a licensed Marriage and Family Therapist (LMFT) and the founder of Groundswell Community Project, a nonprofit organization offering surf therapy programs designed to empower women, particularly those recovering from trauma. She specializes in blending nature, movement, and expressive arts into traditional therapeutic approaches Like the Show? Leave us a review Check out our YouTube channel

    42 min

  7. JAN 22

    A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone

    Chronic pain affects an estimated one in five people, manifesting as knee pain, back pain, migraines, and countless other symptoms. Unfortunately, the pain management market is filled with questionable products, risky medications, and unproven treatments. On this week’s episode, my guests bring expertise in mind-body wellness, exploring new perspectives on how we experience and manage pain.   Listen and learn: How fear and anxiety can drive or intensify pain Why feelings of safety and support are key to recovery How mind-body approaches support healing, even in structural pain Why a collaborative pain management team will offer more effective support than a single provider LINK: The Pain Reprocessing Therapy Workbook ABOUT OUR GUESTS Olivia S. Sinaiko, LPC, and Vanessa M. Blackstone, MSW, are accomplished mental health professionals specializing in chronic pain treatment and co-authors of The Pain Reprocessing Therapy Workbook. Like the Show? Leave us a review Check out our YouTube channel

    53 min

  8. JAN 15

    Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown

    When it comes to health and wellness, it’s easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more sense to start with sleep rather than end there. Understanding its role as a powerful leverage point for overall health could shift your priorities. This week, I’m joined by a medical doctor specializing in sleep medicine to dive deep into the science and strategies of better sleep. Listen and learn: Why sleep apnea is on the rise and its effects on health The pros and cons of sharing a bed with children or grandchildren Myths vs. reality around wine, cannabis, and prescription sleep aids How to use the CREATE acronym to prepare for restful sleep LINK: TheRestfulSleepPlace.com ABOUT OUR GUEST Dr. Funke Afolabi-Brown is triple board-certified in pediatrics, pediatric pulmonology, and sleep medicine, reflecting her extensive expertise in these areas. She’s the author of Beyond Tired: A Sleep Physician's Guide To Solving Your Child's Sleep Problems for Good. Like the Show? Leave us a review Check out our YouTube channel

    36 min
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Trailers

4.8
out of 5
932 Ratings

About

Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.

Information

  • Creator
    Lucas Rockwood
  • Years Active
    2013 - 2025
  • Episodes
    656
  • Rating
    Clean
  • Copyright
    © Copyright 2024 YOGABODY LLC
  • Show Website
    Age Less / Live More

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