The Female Health Solution Podcast

The Female Health Solution Podcast
  • 4.6 (145)
  • Nutrition
  • Updated Semiweekly

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

  1. 3d ago

    808. Chronic Fatigue vs Burnout: What's the Difference?

    Are you exhausted no matter how much you rest? In this episode, Dr. Beth Westie breaks down the critical differences between burnout and chronic fatigue—two conditions that are often confused but require very different approaches to heal. Dr. Westie explains how to identify the root causes of your exhaustion, why proper testing is non-negotiable for an accurate diagnosis, and how personalized treatment makes all the difference. Through real-life examples and practical advice, she helps women finally understand why they feel the way they do—and what to actually do about it. If you've been told your labs are "normal" while you continue to run on empty, this episode is for you. 👉 Ready to get to the root of your fatigue? Book a free strategy call with Dr. Beth's team here: https://calendly.com/dr-beth-westie/program-discovery-call Chapters & Timestamps Time Topic 00:00 Introduction to burnout and chronic fatigue 02:13 External vs. internal causes of fatigue 03:49 Signs of burnout and when it responds to circumstances 05:58 Deep physiological causes of chronic fatigue 07:54 The cultural mindset and pushing through exhaustion 09:59 The importance of proper testing and diagnosis 11:52 Case study: burnout in a healthcare worker 14:02 Persistent fatigue despite rest and lifestyle changes 15:58 Lab tests for thyroid, adrenal, and nutrient levels 18:03 Treatment approaches for burnout vs. chronic fatigue 20:07 The significance of personalized treatment plans 21:52 Real-life success stories and transformations 23:54 The importance of addressing physiological drivers 25:49 The dangers of ignoring physical symptoms 28:06 Dr. Beth's personal postpartum experience with thyroid issues 30:11 Final thoughts and call to action Key Takeaways Burnout often responds to changes in your circumstances—reduced stress, rest, and recovery can move the needle. Chronic fatigue persists despite rest and lifestyle changes, because it's driven by underlying physiological issues like thyroid dysfunction, adrenal dysregulation, blood sugar imbalances, and gut health. The only way to know which one you're dealing with? Proper, comprehensive testing—not a single marker and a "you're fine." Recommended Lab Testing Mentioned Thyroid panel (beyond just TSH) Adrenal / cortisol function Blood sugar markers Nutrient levels Gut health assessment Resources & Next Steps Still feeling exhausted and not sure where to start? You don't have to figure this out alone. Schedule your FREE strategy call with Dr. Beth Westie's team to uncover the root of your fatigue and build a personalized plan to restore your energy: 🔗 https://calendly.com/dr-beth-westie/program-discovery-call No pressure, no obligation—just clarity about whether this is the right next step for you. Connect Don't forget to subscribe, rate, and review the podcast so more women can find the answers they've been searching for. Share this episode with a friend who's been running on empty! Disclaimer: This episode is for educational purposes only and is not intended to diagnose, treat, or replace advice from a licensed medical professional. Always consult your healthcare provider regarding your individual health needs.

  2. Oct 13

    807. Why Your "Normal" Labs Are Keeping You Stuck in Perimenopause

    Dr. Beth Westie, women's health and hormone expert, tackles one of the most frustrating experiences women face in their late 30s, 40s, and 50s: being told their labs are "normal" while their body feels anything but. In this episode, she explores why standard blood work often misses the bigger picture—and why "normal" and "optimal" are not the same thing. Dr. Beth breaks down how conventional reference ranges are built, why even many functional practitioners don't get women all the way to feeling better, and why the order in which the body's systems are addressed can make or break your results. Along the way, she shares a few real case examples and a personal story that illustrates just how broken the current testing system can be. If you've cycled through practitioners, protocols, and supplements and you're still not yourself, this conversation offers a new way to think about what's really going on! Dr. Beth also invites listeners to go deeper in her free live workshop, the Complete Hormone Reset Masterclass, where she walks through her full framework, key pillars, real cases, and the specific markers worth running. Register for the workshop here: https://dr-beth-westie.mykajabi.com/the-hormone-reset-workshop

  3. Oct 5

    806. Functional Lab Testing for Women: What Bloodwork Misses

    In this episode, I talk about why functional lab testing can be such an important tool for women who feel like something is "off," even when their standard blood work comes back normal. So many women are told their labs look fine, but they still feel exhausted, anxious, inflamed, foggy, hormonally imbalanced, or just not like themselves. I share why basic labs often miss the deeper issues and how comprehensive testing can help uncover what is really going on beneath the surface. I also walk through real-life examples of women who struggled for years without answers and how functional labs helped reveal patterns related to hormones, cortisol, blood sugar, thyroid, gut health, inflammation, and adrenal function. My goal is to help women understand that "normal" does not always mean optimal, and that proactive testing can provide the missing puzzle pieces needed to create a more personalized plan. This episode is all about empowering women to stop guessing, start asking better questions, and use deeper diagnostics to take control of their health! If you're ready to stop guessing and start testing, we would love to connect with you and point you in the rght direction! Schedule a free strategy call with on our team members here: https://calendly.com/dr-beth-westie/program-discovery-call   Chapter Time Stamps 00:00 Introduction to Women's Hidden Health Challenges 01:52 Limitations of Basic Blood Tests for Women 04:10 Case Study: A Woman's Five-Year Struggle 07:10 The Dutch Test and Hormone Metabolites 09:06 Blood Sugar, Cortisol, and Adrenal Function 10:54 The Power of Functional Lab Testing 13:00 Real-Life Example: Brown Recluse Spider Bite 14:50 Thyroid and Autoimmune Testing 17:11 Early Detection and Proactive Health Strategies 18:55 The Impact of Lifestyle and Genetics 20:49 Why Women Tolerate Poor Health for Years 23:08 Transforming Health with Proper Testing 25:11 The Value of Retesting and Monitoring 27:02 Empowering Women to Take Control of Their Health 28:58 Next Steps: How to Get Started   #womenshealth #functionallabtesting #hormonebalance #bloodsugar #adrenalhealth #thyroid #guthealth #proactivewellness #menopause #healthoptimization

  4. Sep 28

    805. Low Progesterone and Anxiety in Women Over 40

    You used to be the calm one. Your rule was simple: if it will not matter in five years, it does not get more than five minutes of your energy. Now there is a low hum of anxiety that never shuts off, and someone closes a cupboard and you snap. In this episode I explain the connection between low progesterone and that on-edge feeling so many women hit in their 40s, and why it is a hormonal shift, not a personality flaw. This one hits close to home for me. I get into how progesterone acts as your brain's brake pedal, why it drops first in perimenopause while estrogen keeps going strong, and why you can still have a regular period and not ovulate. I also break down how this is different from PMDD, and why guessing at your cortisol from a Google search can send you the wrong way. If you are tired of being told to just relax more, that is your signal to look at what your hormones are actually doing. When you are ready to test instead of guess, book a call with my team. 👉 Schedule your discovery call here: https://calendly.com/dr-beth-westie/program-discovery-call 👉 Download your FREE Hormone Cascade Map here: https://dr-beth-westie.mykajabi.com/hormone-cascade-map

  5. Sep 21

    804. Hypothyroidism in Women: Why You're Still Tired

    Have you ever been so bone tired that you thought something has to be wrong, only to be told you are just getting older? You are freezing when everyone else is comfortable, your hair is thinning, and the scale keeps creeping up no matter how little you eat or how hard you push yourself. In this episode I explain why this may be your thyroid, why a single TSH test can miss the problem entirely, and why so many women get told their labs are "normal" when they are nowhere near optimal. This one is personal for me. My thyroid crashed after I had my first baby, and I went from training as a college athlete to not being able to carry my son's car seat across a parking lot, all while people kept telling me how great I looked. I spent about six years on thyroid medication, I live with Hashimoto's, and I still have to order and pay for my own thyroid labs because my clinic would not rerun the numbers I have tracked for years. I walk through the full panel I actually look at, why TSH is only the message from your brain and not what your thyroid is doing, and why your T4 has to convert to active T3 before you feel any difference. I also share a client who was 0.2 away from being put on thyroid medication and brought her numbers down without a single thyroid supplement, because we worked on her gut, cortisol, and inflammation instead. If you have been told your thyroid is fine but you know something is off, that is your signal to look deeper than one number. When you are ready to get the full panel run and find out what is actually driving how you feel, book a call with my team. 👉 Schedule your discovery call here: https://calendly.com/dr-beth-westie/program-discovery-call 👉 Download your FREE Hormone Cascade Map here: https://dr-beth-westie.mykajabi.com/hormone-cascade-map

  6. Sep 14

    803. Estrogen and Gut Health: Bloating in Perimenopause

    In this episode I explain why your gut and your hormones are in constant two-way communication, how shifting estrogen in perimenopause slows your digestion and drives that afternoon bloat, and why the probiotics and elimination diets you have been trying may be targeting the wrong thing. Gut issues are not something I talk about from the outside. I live with a sensitive stomach and celiac myself, so I know how frustrating it is to do everything right and still feel awful. I get into how estrogen shapes the bacteria in your gut, how your gut in turn decides how much estrogen stays in your body, and why that feedback loop can leave you puffy, gassy, and suddenly reacting to foods like eggs and salads that never used to bother you. If you are tired of guessing your way through probiotics and powders that never quite work, join me for my FREE gut workshop on Sunday, September 20th at 7PM Central. I will go deeper into the estrogen and gut connection, what to actually test, and simple shifts you can start this week. If you cannot make it live, register anyway and I will send you the replay. Sign up using the link in the show notes. 👉 Register for the free gut workshop here: https://dr-beth-westie.mykajabi.com/the-bloat-workshop 👉 Schedule your discovery call here: https://calendly.com/dr-beth-westie/program-discovery-call

  7. Sep 7

    802. PMDD in Your 40s: Luteal Phase Anxiety Explained

    For two weeks a month you feel steady, capable, and grounded, and then somewhere around day 17 a switch flips. A wave of anxiety rolls in that you cannot shake. By day 20 it is a low sense of dread, like a thundercloud parked over you that was not there before. By day 25 your husband slams a cupboard the way he always does, and instead of a mild eye roll you go from zero to a thousand. Then your period starts, the cloud lifts, and you feel like yourself again, until the next month does the exact same thing. In this episode I explain why this pattern repeats, the real difference between PMS and PMDD, and why the luteal phase that is supposed to calm you down can end up doing the opposite. I get honest about why "it's just your hormones" is dismissive and wrong, how progesterone is meant to switch on the calming system in your brain, and why that same system can backfire and leave you feeling the opposite of calm, especially as your hormones get more erratic in your 40s. If your symptoms are timed to your cycle and getting worse year over year, that is your signal that there is a whole system underneath that needs support, not a personality flaw and not something to ride out. When you are ready to find out what is actually driving it and get a step-by-step roadmap built from your own labs, book a free call with my team. 👉 Schedule your free call here: https://calendly.com/dr-beth-westie/program-discovery-call 👉 Download your FREE Hormone Cascade Map here: https://dr-beth-westie.mykajabi.com/hormone-cascade-map

  8. Aug 31

    801. Histamine Intolerance in Women: Bloating and Hormones

    You have eaten the same yogurt bowl every morning for months. Then, one random Tuesday you eat it again, same bowl, same time, and suddenly you're painfully bloated, your face is flushed, your head is pounding, and a wave of anxiety hits. So, you start a food journal. You cut the berries, then the yogurt, then the coffee, and nothing changes. In this episode I explain why this can be a histamine response, and why estrogen and histamine feed off each other in a loop almost no one talks about. This one is personal for me because I live with it. I get into my own history, from being told for years that I was not allergic to anything to reacting so badly to a single mosquito bite that I wake up scratching in the middle of the night. I also cover why a food sensitivity test is not always the right first step, and the simple daily habit I use to help my body clear histamine out. If you are tired of going from specialist to specialist without anyone connecting the dots, grab my FREE Hormone Cascade Map in the show notes to see how it all links together. And when you are ready to find out whether estrogen is driving your histamine, book a call with my team. 👉 Schedule your discovery call here: Discovery Call 👉 Download your FREE Hormone Cascade Map here: Hormone Cascade Map

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About

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

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