Calm Mind Confident Life

Value Your Mind
  • 3.8 (18)
  • Health & Fitness

Calm Mind Confident Life Welcome to Calm Mind Confident Life, the podcast dedicated to providing a safe haven for learning how to sooth your mind and body, feel more connected with who you are, and put yourself back onto your priority list. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-based exercises, meditations, expert advice, and uplifting real-life stories, this podcast aims to nurture your mental well-being, reduce emotional and caregiver burnout, and improve your relationship with yourself. Hosted by Nathalie, a Certified Yin Yoga Teacher, Self-Compassion Coach, and Mental Health Nurse with over 15 years of experience, Calm Mind Confident Life draws on her extensive work with hundreds of individuals through retreats, coaching and mental health nursing. Nathalie has recognized that compassion and connection are key to mental well-being. Join her as she shares her expertise, personal stories, and interviews with experts, providing you with the tools and inspiration to live a more balanced, resilient, and connected life.

  1. 08/01/2023

    Healing The Connection with Our Body Image (Self-connection series)

    Third episode in this self-connection series: How we are disconnected from our bodies, what is impacting this disconnect and how we can repair the relationship. In this episode, Nathalie discusses the impact current technologies and societal pressures are having on people to edit the way they look. In turn creating a barrier between our body and who we are. Nathalie includes a few techniques that can help improve the connection with your body image and discusses some fundamental learnings that yin yoga offers. For more on Nathalie's self-connection retreat visit www.valueyourmind.com or email hello@valueyourmind.com

    Healing The Connection with Our Body Image (Self-connection series)

  2. 06/27/2023

    How Our Relationship with Others, Impacts The Connection with Ourselves (Self-Connection Series)

    Next Episode in this Series on forming positive connection with ourselves.... The impact our relationships with other people, has positively and negatively on the connection we have with ourselves. For this episode, Nathalie has recorded a conversation she had with a friend on this topic. John talks about how his experience of divorce impacted his mental health and they both discuss how to navigate that balance of when a relationship is helpful or harmful for your mental health. To continue the conversation on , join the facebook group https://www.facebook.com/groups/calmmindconfidentlife/

    How Our Relationship with Others, Impacts The Connection with Ourselves (Self-Connection Series)

  3. 06/02/2023

    Introduction to the New Series: Building a More Positive Connection with Yourself

    Welcome Back to a Brand New Series with Nathalie. In this episode Nathalie introduces this series on Self-Connection, talks about why Self-connection appears to be something so many people are struggling with and how it is fundamental for ones health. The episode ends with a quick self-connection and mindfulness exercise, to start embedding straight away into your daily routine. For further discussion on this topic and to be alerted to new episodes, join the Calm Mind Confident Life facebook group https://www.facebook.com/groups/calmmindconfidentlife/ Instagram: www.valueyourmind.com/value_your_mind

    Introduction to the New Series: Building a More Positive Connection with Yourself

  4. 09/20/2020

    Mastering Your Anxiety & Taking the Power Back; with Anxiety Coach, Vikki Louise [Ep.44]

    Top Tips: Split your time into micro tasks, break it down Listen to what your anxiety is telling you Make decisions from a place of choice not fear Links: https://vikkilouise.com/workwithme/ Podcast F*CK Anxiety & Get Sh*t Done https://www.instagram.com/vikkilouise___/

    Mastering Your Anxiety & Taking the Power Back; with Anxiety Coach, Vikki Louise [Ep.44]

  5. 08/06/2020

    Get Unstuck & Find Clarity: The Importance of our Intuition (and a meditation to help) [Ep.43]

    Ep. 42 The Importance of our Intuition The Science of why and a guided intuitive meditation. Feeling stuck? Experiencing a lack of clarity around a specific decision or just generally having this overwhelming sense of feeling lost? This month Nathalie is chatting all about why connecting with our intuition is fundamental and finding clarity and getting unstuck in the mind. She shares the science behind the importance of our intuition and how to connect back to it, with a really helpful intuitive meditation to help you on your way. You can use this meditation to help you answer specific dilemmas or generally connect back to your intuition and find more clarity. (This months meditation starts 17 minutes in). Head over to the facebook group if you want to chat more about this https://www.facebook.com/groups/calmmindconfidentlife

    Get Unstuck & Find Clarity: The Importance of our Intuition (and a meditation to help) [Ep.43]

  6. 05/03/2020

    Staying Motivated & Dreaming Big; with the Founder of 'The Smart Girl Tribe' [Ep.42]

    Staying Motivated & Dreaming Big; with the Founder of The Smart Girl Tribe Need a little inspiration and motivation? This month Nathalie shares a conversation she had with Scarlett; The aspirational lady behind the platform, Smart Girl Tribe, that helps inspire and motivate young women to carve the life they want, dream big and believe in themselves. Scarlett shares her own journey through panic attacks, overcoming peoples judgements and what keeps her motivated every day. Top 3 tips: Allow yourself to dream big Identify what the purpose is and make that your motivation Use positive affirmations and goal setting Books Melissa Ambrosini - Mastering your inner mean girl Rachel Hollis "Girl Stop Apologising" Carrie Green "She Means Business." Where you can find her: Instagram : https://www.instagram.com/scarlett_victoria_clark/ We are @smartgirltribe on Twitter, Facebook and Instagram. The Smart Girl Tribe Podcast: https://open.spotify.com/episode/1nTTFBNLIrIFxrAeJn64FV?si=R2KdKVnYQaOBewDSTEZLJg

    Staying Motivated & Dreaming Big; with the Founder of 'The Smart Girl Tribe' [Ep.42]

  7. 01/28/2020

    Real Life Journey's Through Mental Wellbeing: Guilt, Anxiety & Finding Self-belief [E40]

    Ep 40 Real Life Journey: Guilt, Anxiety & Finding Self-belief This is first in a few episodes of real life journey's through mental wellbeing Nathalie will be sharing with you over the year. In this episode Nathalie is talking to Leonie , owner of Irrelevant Agency. She has set up not one, but two businesses, and yet through all this has been navigating her way through a mental illness of borderline personality disorder. Leonie shares how she has managed the symptoms of this such as anxiety and low mood, in order to continue to find the self-belief to keep moving forward towards her goals and aspirations. Top 3 tips: Be kind to yourself and think about what you need Spend time with people who have your best interests at heart Allow yourself to say no to things that you don’t want to do Set yourself helpful short term goals that you can achieve Where you can find her: Insta: @finding_leonie https://irrelevant.agency/services We are building a calm mind confident life community- join it here -https://www.facebook.com/groups/calmmindconfidentlife/?source_id=178721718845807

    Real Life Journey's Through Mental Wellbeing: Guilt, Anxiety & Finding Self-belief [E40]

  8. 11/05/2019

    CBD Oil to Calm the Mind: Why We Should All Try It as a Holistic Supplement for Mind & Body[E38]

    Episode 38: CBD Oil to Calm the Mind Nathalie chats with co-founder of Kloris (https://www.kloriscbd.com/). A premium CBD brand operating in the wellness and beauty world. Kim explains why CBD oil is a great supplement for our general wellbeing but specifically how it can help in reducing stress in the mind and body. Kim also shares some helpful tips on how to choose the right cbd oil for you and knowing how to choose good quality cbd products. Links: CBD study mentioned -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/ CBD for anxiety -https://www.kloriscbd.com/blogs/cbd-information/cannabidiol-cbd-reduces-the-anxiety-induced-by-simulated-public-speaking Kim's Top Calm Confident Mind Tips: - Manage your social media right. Anything that makes you feel bad when you look at it, ditch it. - If life allows, be of service to others - And of course, take CBD oil

    CBD Oil to Calm the Mind: Why We Should All Try It as a Holistic Supplement for Mind & Body[E38]
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Ratings & Reviews

3.8
out of 5
18 Ratings

About

Calm Mind Confident Life Welcome to Calm Mind Confident Life, the podcast dedicated to providing a safe haven for learning how to sooth your mind and body, feel more connected with who you are, and put yourself back onto your priority list. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-based exercises, meditations, expert advice, and uplifting real-life stories, this podcast aims to nurture your mental well-being, reduce emotional and caregiver burnout, and improve your relationship with yourself. Hosted by Nathalie, a Certified Yin Yoga Teacher, Self-Compassion Coach, and Mental Health Nurse with over 15 years of experience, Calm Mind Confident Life draws on her extensive work with hundreds of individuals through retreats, coaching and mental health nursing. Nathalie has recognized that compassion and connection are key to mental well-being. Join her as she shares her expertise, personal stories, and interviews with experts, providing you with the tools and inspiration to live a more balanced, resilient, and connected life.

Information

  • Creator
    Value Your Mind
  • Years Active
    2018 - 2023
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Value Your Mind
  • Show Website
    Calm Mind Confident Life